2016 -

How does stress affect body and ways to avoid it

One may ignore everything but when it comes to stress, the power of ignorance can never show any such dominance over life. Stress is bound to happen and there is no way to stop it. Every person in this world has stress due to various reasons. Some believe that stress is nothing other than a mere anxiety but actually this is a scientific terminology where the body cannot react further to other actions.

Now, stress is something very difficult to define. Different people react differently to stress. Sometimes it affects a person from inside and ruins him but on the contrary it also helps an individual to gain something very important. In a nutshell, it can be said that the process of stress at first is invariant and secondly it will affect every normal human being who can feel even bit of agony in life. Stress occurs specially to those people who are very active in life

CAUSES OF STRESS

There can be millions of reasons for stress to take place in human life. It is very difficult to categorize the varieties. Yet, some common ones are:

Work stress

Unhappy with work – This is the most common thing which causes stress. Sometimes people are not really happy with their work. Such issues create a lot of mental stress. Due to this people undergo a lot of stress which in turn creates a huge pressure both on the mind and the body.
Too much responsibility at work- Too much responsibility at work creates tension which leads to stress. People who hold a better post in an organization goes under a lot of stress due to work pressure.
Discrimination at work place– This is indeed one of the biggest factor that leads to stress. Facing discrimination due to caste, creed, gender and race at work causes a huge trouble for a person. It often happens that people go insane due to unavoidable stress.

Life stress

Stress at homeEmotional problem- There can be various emotional problems which a person may face at one point of time like fear, hatred, anxiety etc. These can actually make life stressful. People often go crazy under such situations in life and slowly the stress creeps in. These situations can make a person mentally weak. There is no such quick recovery process in such situations. Traumatic event- Events like natural disaster, theft, violence can actually create a lot of stress. These incidents are so harsh and violent that it becomes difficult to get over them.

Well, these are just few causes of stress which are quite natural and could happen with majority of the people. A research study shows that people feel the stress when they get involved into any sort of action like anger, violence. Stress is something which people imbibe at times and this is absolutely an unnecessary burden which gets carried without any proper healing process.

How can stress harm your physical structure?

Stress impact Mind and Body — Stress could impact Mind as well as Body

The Central Nervous System (CNS) gets affected– The CNS often gets affected due to excess stress and it is unable to behave in a normal way. Slowly it takes a toll on body and may even lead to non-functioning of the brain.
Digestive system– The entire digestive system of the body suffers due to stress. The rush of various hormones, fast breathing and increase in heart rate hampers the entire digestion process, leading to problems like acidity and constipation.
Immune system– Stress can also affect the immune system leading to poor immunity. As a result, people may get affected by various diseases like viral fever, influenza, etc. The immunity power of the body is curbed down by stress.

People may get affected by stress due to uncountable reasons but they are sometimes completely unaware about how to get rid of such horrible stress problems. However, there are solutions to every problem. Stress can be tackled and worked upon, just like any other medical and psychological issue.

Here are few handy points to deal with stress:

**Massage- A massage can be one of the best ways to cope up with stress.**

A de-stress massage could take a couple of hours but eventually the person recovers and feels refreshed and relaxed after the session. To undergo a massage therapy one can visit a spa.

In the recent years, Spa is the only destination where the entire body undergoes a healing process. Massage is altogether an art. If done properly then nothing can beat its productivity. Sometimes it works better than pills. In order to reduce stress, it is very important to relax the mind at first and then the body. If you are really suffering from unnatural stress, then you should undergo a body spa. Remember, there is no alternative to natural therapy, like massage, in order to get rid of stress and tension. Visit a spa and unwind with a massage.

Shirodhara

Stress relief with Ayurvedic Massage — Shirodhara for Stress Relief

This is a traditional, proven Ayurveda therapy for total relaxation. In this therapy, ayurvedic oil, infused with herbs, is poured on the forehead. Apart from relaxation and rejuvenation, Shirodhara is helpful in treating other ailments like sinusitis and headaches. People often undergo this therapy in order to rejuvenate themselves.

Anti-depressant

It often happens that due to stress people get depression and sleeping disorder. This can actually make a person go insane after a certain point of time. Anti- depressant drugs help people to get rid of such disorder. A doctor or a psychiatrist may prescribe it, depending on the patient’s mental health. These medicines should never be consumed, unless prescribed by a registered practitioner.

There are few other products available in the market to handle Stress on the move. One of effective way to handle Stress could be to apply

Vishranti Destress and Migraine Roll-on on forehead

https://www.bluenectar.co.in/vishranti-calming-migraine-oil-9-ml.html

Vishranti Destress and Migraine Roll-on helps to destress and provide relief on the go to carry on with daily chores.

There are numerous other ways to deal with stress but a good massage or a Shirodhara may give instant result. These are hence considered one of the best and beneficial ways to get rid of stress. Any kind of stress, be it emotional stress or work stress, can be dealt in a perfect way with these.

People believe that natural remedies are the best way to deal with stress. Some of the natural ways are meditation, exercise etc. There are other ways to deal with stress but they may have a delayed result and till then the level of stress may go up and create further disorder. It is therefore recommended to take the help of a relaxing massage or some other kind of natural therapy, with instant result.

Stress is an anecdote of life. Every individual belonging to any status undergoes a certain amount of stress. If you are suffering from any sort of stress then don’t delay it. Find a perfect spa for massage or get involved into some other healing process. Life is indeed a beautiful object; don’t try to ruin it with stress.

Joint and Back Pain Relief With Back & Body Therapy

Back & Body Therapy for relief from Back Pain, Joint Pain and Knee Pain

If you’ve ever groaned, “Oh, my aching back!”, you are not alone. Back and Joint pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide. Back and Joint pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help but it has its own side effects. Contrary to popular belief, staying in bed for more than 1 or 2 days could make it worse.

There are lots of symptoms which if not treated at the right time could aggravate the problem and may cause irreparable body damage. You must see a doctor if any of the below symptoms persists:

Stiffness in Neck, Shoulder or Back
Radiating pain in arms or legs
Pain or stiffness in muscles after hectic week
Recurring symptoms with aggravated lower or upper back pain at higher frequency

Back & Body Therapy

Rushing to a doctor for minor niggle is not a practical solution. There are home remedies or intermediate steps that could actually provide a longer lasting relief than visit to doctor. Spa treatments or Massage therapies is a hidden jewel benefits of which are relatively unknown. Spa treatments helps in following manner:

Lot of Back & Joint pain is manifestation of stress. Stress at work/personal life may cause muscle stiffness/spasm which may result in Back pain/Joint Pain. Massage directly works to reduce stress level and hence providing relief from Back & Joint Pain
Massage provides much needed ‘me’ time. This is one time when you are away from your PC, smart phone, or Social media. Spa time is much needed Switch off time from everybody else and system around you
Apart from Massage therapies, Ayurvedic Potli is a tried and tested method for pain alleviation and treatment for over 100 years.

At Blue Terra Spa & Wellness Center, our Spa doctors have fused massage therapy and Potli therapy to develop Back & Body Therapy. Back & Body Therapy has given excellent results with a success rate of more than 80% and has been successfully delivered to over 10000 guests with great results. This therapy has been used for treatment for back pain and other joint aches.

While Oil massage decreases tension in muscles and improves blood circulation, warm Ayurvedic Potli opens pores and works on affected area allowing the carefully selected herbs to work on the body and mind. It relieves relieving deep seated tension, increasing circulation, loosen toxins, strengthening muscle tissue and ridding the body of excess Kapha.

Along with relieving back/joint pain, receiving Oil massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate,encourages relaxation and relieves stress.

Benefits of Aromatherapy and Aromatic essential oils

What are the causes of an unclear and blemished skin ? How can aromatherapy help ?

One of the major causes for an unclear skin is sun exposure. Our body releases a darkening pigment, or melanin, in response to UV exposure; causing skin tan. Its non-uniform distribution in the body causes uneven pigmentation and/or freckling. Another reason for marks is scarring due to acne, wounds etc; multiplied by the slower cellular regeneration (repairing) of maturing skin. Aromatherapy uses essential oils from plants; certain of which exhibit anti-oxidant properties and promote re-growth of new, healthier cells; while protecting skin from solar damage. Some oils also help keep the skin free of infections, and thus consequential scarring. The added benefits of these oils include relieving muscular aches; strengthening the immune system; reducing stress; as well as remedying cough and cold.

How does the body benefit from Olive Oil ?

Olive oil is a rich source of anti-oxidants; including Vitamin E, polyphenol and hydroxytyrosol. These safeguard the skin against, as well as repair free radical damage to it; which is aggravated by sun exposure and results in premature aging of the skin. They also stimulate cellular regeneration, thereby helping in scar reduction. Its hydrophilic nature, fatty acid content as well as it deep penetrative ability makes it an excellent moisturizer for dry flaky skin. It is also known to strengthen bones, nails; while softening cuticles. Another constituent compound of olive oil, olecanthol, inhibits production of inflammation-inducing enzymes; thus it helps reduce swelling as well as relieves muscle pains and aches.

How is Lily Oil beneficial for our skin ?

What makes Vitamin E an important element for ageing skin care ?

vitamin E with Olive Oil — Vitamin E with Olive Oil

Vitamin E is a natural anti-oxidant; thus it defends the skin against UV rays-induced damage, by protecting it from tissue degeneration. Sun is a majorly responsible factor for the formation of free radicals, which are known to destroy cells and lead to premature aging. And Vitamin E scavenges these free radicals. It also helps repair the damage already caused by the sun, by promoting growth of newer, healthier cells. A higher cellular turnover rate helps repair damaged tissues; while also reducing dark spots, pigmentation marks, acne marks and scars. Vitamin E also promotes production of collagen and elastin; maintaining the firmness and elasticity of the skin as well as helping fade away prevalent wrinkles too.

How does Lemon grass Oil prove beneficial in this therapy ?

Lemon Grass for relaxation — Lemon Grass Aromatherapy for relaxation

Lemongrass oil is astringent in nature. It provides deep pore cleansing; removing excess oil and impurities from pores, and tightening them. Its anti-microbial property helps fight acne, athlete’s foot and other skin infections. A massage with lemon grass oil is known to stimulate blood circulation, clear cellulite as well as helps in relieving muscle pain; the latter owed to its anti-inflammatory nature. An enhanced circulation, along with its astringency can help clear skin of pigmentation spots and other blemishes. This oil is extracted from fresh, or only partly dried, leaves of grass Cymbopogon citrates and is known to keep the skin healthy and supple. It strengthens connective tissue; firms up the skin and helps maintain its elasticity.

Why Body massage is an effective way of Body Maintenance?

Why Body Massage is an effective way of Body Maintenance

Ever heard of Car maintenance, AC maintenance, House Maintenance etc. Every living and non living thing require some kind of maintenance. Why do we tend to ignore the most precious living thing – our Body and dont think of Body Maintenance?

Good body maintenance is the key to difference between Body age and actual calendar age. Because of good or bad maintenance, a 50 year old person may look 30 year old or vice versa. In the contemporary times, body maintenance has been positioned as an important activity among the people. Nevertheless, it is quite a costly affair but certain things are necessary in order to maintain a status, position and some good health.

There are hundreds of activities an individual can practice in order to maintain his or her body. The list is endless. There was a time when this kind of Body maintenance was restricted only for the cine stars and people associated with the limelight. Things have changed over the years and now even ordinary people are also getting inclined towards body maintenance and pampering.

Of course, there is a little bit of show off in such practices but no one can deny the fact that these activities can actually bring a great change in your external health issues. It is said that every human organ should be maintained as everything is interconnected with each other. Following this tradition of maintaining one’s own body, the various innovative experiments are actually giving productive benefits to our health.

Not really a new terminology but quite a popular and demanding activity Body Massage is considered to be the most effective and holistic body maintenance process. Body Massage not only relaxes and rejuvenates the whole body but it also helps to relax the mind. The demand for this particular activity has evolved in a much better way in the past few years. People are actually enjoying the fringe benefits of Massage. Though it may look to be a snobbish affair but on the contrary, this has been engulfed with great efficacy towards health.

It is important to choose the correct Body Spa type that will provide holistic body maintenance. Before falling into the price trap of choosing the cheapest Spa in your city, better to evaluate and select the right Spa even though it may be little costly. Few ways of selecting a good spa that can provide a good massage for body maintenance are

Research on internet for feedback and review about Body Spa center
Check with your friends and family about their experiences in Spa they have visited and choose good amongst those Spa
Call or visit the Spa and assess yourself depending on how knowledgeable staff is or how presentable their website is

Let’s find out the various kinds of Spa that rejuvenates human bodies:

Day Spa- This is also known as Urban Spa. These kinds of Spa experiment can be found in urban areas, inside shopping malls, airport and in certain high footfall areas. Apart from getting a complete relaxation, this process also helps in healing the body.

Destination Spa- This kind of Spa is completely focused on the development of body health. Mostly this kind of Spa treatment is located in places which are rich in minerals. Tourists are the main customers for such Spa as it is located at various exotic locations around the world.

Medical Spa- This method of Spa is focused on certain medical treatments. There are specific medical treatments that can be administered through this process of Spa. The various medical treatments are Ayurvedic Treatments, Detox Treatments, Botox, Laser, medical peels, dermal fillers or specific treatments like Back Pain, Joint Pain Treatments etc.

Ayurvedic Spa- This Spa specializes in Ayurvedic treatment and is the most effective healing process for preventing and healing diseases and their symptoms. This Spa treatment is customized according to customer need. Not only relaxation but the variable health benefits from this Spa are also quite important and effective.

Thalassotherapy Spa: Warm sea water is mainly used for this kind of Spa. This process helps in relaxation, detoxification, de-stressing and also discard aches and pains. Then most effective use of this Spa method is that it completely restores the body minerals in order to maintain a proper balance.

Suffering from Different pains? Body massage is an effective solution.

Humans suffer from various pains over their lifetime. Certain pains are permanent and proper medical solutions are hard to find. Yet, with the introduction of Body massage, there have been possibility that some hideous pains can get a solution for betterment.

Back pain is the most common type of pain that every person suffers after a certain age. This mainly occurs due to loss of minerals and vitamins in the body. Though medical science has come up with various effective medicines but at the end exercise is the best method of healing. Along with exercise, a body massage at least once a week is also effective to reduce back pain.

It is little know secret that Deep Tissue massage was invested to cure paralysis of legs. Swedish massage was invented to enhance performance of Olympic athletes. Ayurvedic massages have been used over a long period of time for relaxation and treatment. With good selection of right massage therapy, holistic body maintenance becomes easier and simple process.

Joint pain– This is mostly connected to bones. Arthritis is one of the main causes of joint pain. Bodies massage not the only solution to get cured but it is definitely a productive way for healing. If a person undergoes a body massage at a frequent interval then there might be some great progress in healing joint pains.

Ayurveda advocates daily massage of joints with good Ayurvedic Oil (like Sesame etc) for 5-10 min in the morning. This helps to keep joint lubricated and keep joint pains at bay. Ayurveda also have specific therapies like Potli or Basti for effective treatment from Joint Pains.

Cervical spondylosis or neck arthritis is a very common age related problem, which affects many people. It causes trouble in the joints and discs in the neck. Overtime it becomes painful if proper treatment is not done to cure this. Medical treatment suggests various operations but sometimes Spa or body massage helps people to get cure from this trouble.

Knee pain– Women suffers from this the most. At the age of 40 this particular symptom is mostly highlighted in the body. Again this occurs due to loss of minerals and calcium in the bone. Ageing is the soul problem of knee pain. Various surgeries have been introduced along with good dose of antibiotics but there is no alternative of proper exercise and a weekly body massage.

Are you curious about Polti massage? Then read below

Polti massage is an innovative process which works by juxtaposing elements of fire and water with specific herbs. Mostly this massage takes place in various spas. The massage opens the pores in the body and relaxes the muscles. It creates a complete transformation from all the body pains and makes a person feel refreshed. The process is absolutely herbal and therefore there are no such side effects. Other than just relaxation and a certain amount of rejuvenation this massage also helps in getting better from certain chronic external diseases like frozen shoulders, osteoarthritis etc.

Some final words

Eventually we all know that the process of massage in a Spa is quite costly and is beyond the reach of affordability for many people. Yet, sometimes we need to spend money on such things due to the high end productivity. To break the notion of many people that body massage in a spa parlor is just a fashion, well eventually this fashion keeps you get going because at the end even body needs certain amount of refreshments from these elements.

Some proper exercise, routine food habits and definitely body massage can help an individual to heal both the mind and the body. To put an end to it, let’s just say that when both the mind and body is at rest, everything around you is at peace.

Ayurvedic Relief for Joint Pain from Chikunguniya

Ayurvedic Relief for Joint Pain from Chikungunya

Chikungunya is a viral borne disease spread by mosquito. It is spread in the similar manner as Dengue and causes Fever and severe Joint Pain. Other symptoms of Chikungunya include muscle pain, headache, lethargy, nausea, fatigue and rash. Chikungunya shares lots of symptoms with Dengue except arthralgia (Joint Pain) which is more severe in chikungunya. This disease has very low mortality rate unlike Dengue fever. In year 2016, 560 cases of Chikungunya have been identified in Delhi but expected cases are much more as lots of cases have gone unreported.

While fever subsides within 1 week in Chikungunya but joint pain may persist for almost a year along with swelling in few cases. Chikungunya also has an impact on one’s immunity.

Symptoms of Chikungunya

Fever –( 102-104 F)
Severe Joint Pain with swelling (Sandhi Asthi Shoola): This is the most debilitating and long lasting impact of this disease. This may last for almost 6 months – 12 months in some cases. This is due to the response of one’s own immune system to parts of the virus that resemble the joint. This phenomenon is called as auto immune response. While the symptoms are less severe in younger patients, the older people and those with existing arthritic tendencies suffer badly.
Body & Muscle Pain (Angamarda)
Rash over body
Nausea/vomiting
Anorexia (Aruchi)
Depletion in strength (Bala Hani)

Diagnosis

As the symptoms in Dengue and Chikungunya are almost similar, before treatment is commenced, it is important to reach final diagnosis. This could be done with Blood Test.

Decrease Lymphocyte count
RT –PCR
ELISA for chikungunya specific IgM
Other investigation to rule out Dengue and Malaria

Blood Test could conclusively establish if the patient is suffering from Chikungunya or not.

Treatment

As of date, no specific treatment is available for Chikungunya. Hence, only symptomatic line of treatment is followed that consists of:

Antipyretic/Analgesic drugs
NSAID’S
Plenty of fluids
Rest
Light Food

Ayurvedic view of Chikungunya

In Ayurveda Chikungunya comes under Visham Jwara. In this Jwara (fever) Vatadi doshas get aggravated either by unhealthy life style or by any foreign body(Aaguntaja) . Once dosha get aggravated , negative impact of aggravated dosha is visible on body by affecting Dhatuas of the body.

Ayurvedic medicine works as immuno modulator by helping immune system to fight against foreign body like virus & other complications caused by Virus load in body. Ayurvedic medicine not only give relief in symptoms but also help to restore damaged tissue.

In addition to Ayurvedic medicine, Ayurvedic therapies helps to restore normal body functioning and healing of damaged tissue. These therapies help to reduce inflammation by giving strength to joints.

Medicine

Commonly prescribe Ayurvedic drugs for Chikungunya are

Amrototharam Kashayam – Main ingredient of this medicine are Haritaki, Giloy and Sonth and have anti-pyretic, anti arithretic, anti viral and anti bacetrial properties
Panchatikta kashayam – Main ingredients are Kshudra, Amruta, Nagara, Paushkara, Kiratatikta
Sudarshana tablet
Guggulu Tablet

Therapies

Ayurvedic therapies are extremely helpful in strengthening of bones, joints, reducing body pains and increasing immunity.

Abhayangam – It is a ayurvedic full body massage done with medicated warm oil. Long massage strokes in Abhyangam are extremely helpful for detoxification and providing relaxation and rejuvenation.
Potli – Potli consists of application of hot boluss on affected area. Hot boluss consitst of Ayurvedic medicine like Kolkulatyadi choornam and other Ayurvedic herbs
Pizzichil
Basti

Diet to be followed during Chikungunya

Light and easily digestible food is recommended during Chikungunya.

Rice gruel-Prepared by fried paddy boiled with pepper and ginger, this is good for digestion.
Boiled rice
Vegetable soup
Food prepared of Green Gram and Masoor daal

Body Parts’ Stretch Guide for the Upper Body

Short guide for relief from Back Pain, Neck Pain, Shoulder Pain

Ask a person who is habitually to exercise, what it is not to exercise for a week or 10 days. Feeling is like not giving water to somebody for a day. Almost like carrying 10 kg weight on her back. Entire body feels listless, stiff and starts paining in a strange way. This pain due to non exercise is infinitely worse than pain due to exercise/stretching in the body. I will rather compromise 1 hour of sleep to do exercise rather than avail that extra hour on pillow that will only stiffen the muscles & cause more fatigue.

However, mostly people are clueless when it comes to body workouts. Ask them for exercise and responses are “I don’t know what bits I am meant to be exercising, when or how”, “Although I do know I don’t know how to start”. So this complete workout guide is just the thing to get one started on the right track. Starting here with the upper body, there are 6 areas you can give daily attention to in order to get those muscles loose and flexible, keeping tightness, aches, and cramps far away from your body.

Benefits
The benefits of having well-exercised muscles are massive. Stretches lengthen your muscles, giving you full access to their tremendously useful elasticity. Stretching will also improve blood flow to the muscles, increasing your physical capacities, lowering injury risks. If you do these exercises after you wake up in the morning or have taken a quick nap, it will wake you up and open up your lungs to give you space to take great healthy breaths of invigorating air. You will also sleep better than ever before and stand taller with improved posture.

Tip: To make sure you reap these tremendous benefits, you might want to try the first exercise (stretch A) for each body area on one day, then on the next day try the second exercise (stretch B). Either you will find you prefer one stretch more than the other, or you will retain both, giving yourself a nice bit of variety to your routine.

1. Neck

We have all suffered from a stiff neck, and know how much this can ruin your day. Most of the time our necks get into bad shape due a too motionless sleep. To combat this problem, try these two exercises after you wake up.

Stretch A: Sit up and straighten your back. Put your right hand on your right shoulder. Then put your left hand on the right hand side of your head, and use your body’s weight to tilt it towards your left hand side. Hold this position for 10 seconds, then switch sides.

Stretch B: Sit up straight and try to give yourself a double chin by dropping your chin into your chest. Hold for 3 seconds and repeat 10 times. To increase the pressure, press two fingers into your tucked chin.

2. Shoulders

Your shoulders could be in a poor position: turned forward and tilting downwards, giving you tightness and lack of full mobility. Instead of asking for low quality massages from your partner, be proactive and try these 2 workouts.

Stretch A: Stand erect, squeezing your shoulder blades together, as hard as you think you can, for 3 seconds before letting go. Repeat this exercise 12 times.
Stretch B: Stand in the middle of a doorway and bend your right elbow 90 degrees with your palm forward and your fingers pointing up, then put your forearm on the doorway. With your left foot lean forward until you feel tightness in your pectoral. Hold this position for 10 seconds then switch to the other side.

3. Triceps

Unlike their mighty neighbors, the biceps, your triceps are relatively under used throughout the day and need a bit of activity to keep from becoming tight and uncomfortable. Here are two super stretches to bring the triceps back into play.

Stretch A: Lift your right arm above your head, bending it with the elbow. Put your left hand onto the right elbow. Then slowly pull your right elbow downwards and backwards until there is tension. Hold position for 10 seconds. Repeat on the other side.
Stretch B: Stretch your right arm at shoulder height across your chest. Put your left wrist on your right elbow, pulling your right arm to your body slowly. When you experience a bit of tension in your right triceps stop and hold position for 10 seconds. Repeat on your other side.

4. Forearms

Your forearms are extremely busy parts of your body, being the strength behind many of your hands’ daily duties, so you need to make sure they are being used properly and efficiently. Give these top exercises a go.

Stretch A: Move your arms in front of your chest, bending at the elbows, and cross your right arm in front of your left. Move your right wrist behind the left with your palms (or backs of hands) touching. Hold position for 10 seconds. Switch to the other side.
Stretch B: Get yourself down on all fours like a dog, with your hands under your shoulders and your hips above your knees. Turn your hands at their wrists one after the other until your fingers are facing your knees. Hold position for 30 seconds.

5. Wrists

As anyone with arthritis knows, your wrists are at the same time very delicate and necessary. So learn how to build them up with these great stretches.

Stretch A: Take your right hand, with the palm facing out. Turn your wrist back with your fingers pointing up. Spread out your fingers and softly pull back at your thumb, using your other hand. Hold position for a few seconds, then do each successive finger. Repeat this exercise with your left hand.
Stretch B: In prayer position, with your hands clasped over your chest move your hands slowly down from your chin to your waist. When you feel some stretch in your forearms and wrists hold position between 15 to 30 seconds. Repeat this exercise a few times.

6. Back

Both men and women can either wake up with pain or suddenly damage their back muscles at any time in life. But unfortunately this gets likelier as we get older. To try and stay on top of any possible back nightmares, or even uncomfortable twinges, try these two exercises.

Stretch A: Stand up and place your feet a small stride apart. Put your hands on your hips and lean back gently until you experience stretching in your lower back. Hold this position for 3 seconds and repeat 12 times.
Stretch B: Lie down flat on your back with your knees bent upwards and somewhat apart. Then drop your knees to the right hand side and hold position for 10 seconds. Repeat on your left side.

Blue Terra Spa Gift Vouchers – The Perfect Present.

The best gifts come from the heart…this one is from the store

People love giving gifts and equally love receiving them. Finding the right pampering gift can sometimes prove to be rather tricky so we have rounded up our first-class range of spa and beauty gifts that will bring some magic and vitality into a loved one’s life. Our luxury spa gift vouchers make for the perfect present for loved ones. Whether it’s a birthday present, anniversary gift, employee reward.

At Blue Terra Spa gift vouchers are designed to make your loved ones feel special. Depending on your requirement we have several spa experience options and can customize the experience as per your preference.

Customized Spa experience

For special occasions like birthday, anniversary etc, you could help us deliver a special delight to your guest in following ways:

You could request for a short & sweet message to be written with flower petals on Spa bed – like “Happy Birthday”, “Happy Future”, “Kick ass job” etc
Surprise your guest by telling us pastry of choice. We will arrange for the same
Not to forget, we will go extra mile to decorate the room with flowers/candles in addition to welcome drink
Last but not the least, your guest is our God. We will present guest with a small token gift from our side

All in all, we make the day special and memorable for the person visiting the Spa to avail the gift.

How to order

Blue Terra Spa has a best gift for everyone, and for any occasion. We have a variety of presents from Relaxing Body massages to soothing body Spa Rituals that cater to everyone’s needs and personalities. Rejuvenating spa therapy is followed by relaxing steam bath and shower. We also present a unique spa gift to the person availing the gift voucher.

You can order our vouchers in two ways. Once ordered, voucher could be delivered online through email or physically delivered in beautifully packaged gift pack to a given address. The choice is yours. So, without a second thought gift your loved ones Spa gifts voucher to pamper themselves in Blue Terra Spa.

We do admit that choosing from 35-40 different options could be a daunting tasks. Incase you are not sure what to gift, just write to us at [email protected] with your budget range and we will revert with shortlisted options for you to choose from

“Our guest speaks”

Producing few feedback forms that were filled by guests after they availed Spa gift at Blue Terra centers. It will not be incorrect to say that guests went back happy and satisfied and we were delighted with one more good job done!

Rejuvenate yourself with spa treatments during monsoon

Spa Treatments during Monsoon

Monsoon is always a wonderful time. The wet and foggy mornings, dark clouds and drizzles make the place, a fairyland as they bring relief after scorching heat. According to Ayurveda, body is at its weakest during Monsoons. Also, monsoons are associated with many common health problems like Colds and Coughs, Viral infections etc. It is therefore imperative to provide constant support and rejuvenation mechanism to the body to maintain its immunity and strength.

Immune system is weaker in rainy season, regular massage therapy treatments help boost the immune system. When your immune system is stronger, your body is more prepared to defend itself against those viral infection around your workplace, school or even your home during this season months.. So keep yourself healthy during monsoon by scheduling regular massage appointments.

Monsoon is the best period for ‘Spa treatment’ because during this time round, the season remains moist. Particles of dust and soil are present less in the air. The pores of body open up easily during this season giving the best treatment result as it improves the skin’s complexion and helps to build proper tissues in the body . Massage helps to increase the circulation of blood and lymph thereby enabling the body to get rid of excess of the water. Massage helps to preserve longevity, helping to retain youthfulness and revitalise body and mind

For specific ailment like common cold, do request for eucalyptus oil usage during Monsoon for relief from Common Cold. Do observe certain precaution to realise full benefits of Spa massage

Ensure that Air conditioning set at a temperature that is comfortable to you. As you will be disrobing for Spa treatment, bare body is more sensitive to lower temperature
Do take hot steam post therapy. Steam helps to open nasal passage, blocked nose and decongest Chest. In short, it helps to declutter ENT route and provide instant relief from Common cold
Do take few minutes to enjoy hot tea post Spa therapy. Any good spa shall offer green tea with other condiments like dry fruits, honey or fresh fruits post therapy. The time that you spend in consuming tea act to condition your body and act as good and slow transition from relaxed/controlled/heated atmosphere of Spa rooms to polluted/noisy atmosphere outside
Last but not the least – stay in present during Massage. Switch off phone, stop worrying about deadlines, To do List, mistakes committed or hurdles ahead. Live in present and enjoy the Spa with your and only yourself.

Six Stretch Exercises for Sciatica Pain Relief!

I always thought there wasn’t much I could do when my sciatica pain flared up. But now that I’ve found the following routine, I know there’s an answer. These 6 simple exercises help relieve pressure on the sciatic nerve, and can be performed from the comfort of your own bed with excellent results for sciatica pain relief

Sciatica is an intense and searing pain, sometimes experienced as numbness or tingling, that can be felt around your lower back and shoots all the way down to your legs. This routine was developed at the University of Washington’s Physical Therapy Department, by Jennifer Howe. It’s especially designed to target herniated discs, bone degeneration and tight hip muscles, all of which cause sciatica. Even if you don’t know which of the three factors is causing your pain, try all the stretches and see which one helps.Tight hip muscles The following stretches will loosen the muscles in your hips. They might be pressing on your sciatic nerve, causing your pain.

Knee to opposite shoulder

Lie on your back with your legs extended and your feet flexed. Raise your right leg and hold your hands behind your knee. Pull your right knee gently across your body until it reaches your left shoulder. Hold this position for 30 seconds and repeat once more. Switch to raise your left leg to your right shoulder.

Hold this position twice.

The Figure-4 Stretch

Lie on your back with your knees bent and place your feet flat on the bed. Cross your right ankle over your left knee forming a 4-shape, as seen in the photo below. Hold your hands behind your left knee and gently pull your legs towards your chest while pressing the right knee away from your chest. Hold this position for 30 seconds and repeat it another 3 times. Switch legs and repeat the exercise 4 times.

Stretches for bone degeneration

Create spaces between your vertebrae with these moves. These will help prevent them from pinching your sciatic nerve.

Knees to chest

Lie on your back and hug your knees to your chest, while allowing your lower back to curve. Hug your knees in this position for 30 seconds. If this stretch eases the pain in your legs, repeat this position another 3 times

Posterior pelvic tilt

Lie face up on your bed with your knees bent and your feet flat, and place your arms behind your head. Lower yourself until your entire lower back touches the bed, as you see in the photo. Hold this position for 5 seconds and then return to the start position.

Repeat this exercise 10 times.

Herniated disc

These two press-up stretches can help create distance between the bulging discs in your spine. This relieves the pressure on the sciatic nerve.

Press-up

Lie on your stomach and position your elbows directly under your shoulders, placing your forearms flat on the bed parallel to each other. Lift your chest and stretch your spine from the tailbone to the top of your neck, slightly arching your back. Hold this position for 30 seconds while breathing deeply. If the pain in your leg subsides, repeat this exercise two more times. If you don’t feel any relief, skip the press-up extension (the next and last exercise).

Press-up extension

Once again, lie face down with your hands flat next to your shoulders. Press your palms into the bed while lifting your upper body, making sure to keep your hips and pelvis on the bed. Stretch your spine from your tailbone to your neck while slightly arching your back. If you feel pressure on your lower back, stop lifting your chest. Hold this position for 10 seconds and then slowly lower yourself back to the start position. Repeat this exercise 10 times, making a set. Do 3 sets of this exercise in total.

Which body massage is right for me?

The thought of a body massage has you relaxing already, but which one should you go with?

Is one body massage modality more appropriate for your body today than another day? Is there a difference between Therapeutic, and Deep Tissue massages? Do you feel like you should be the one to decide what type of massage is right for you, but you’re confused about the differences between the various modalities? The term “body massage” can be a little confusing. Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.

So how do you know which massage therapy technique is best for your health concerns and priorities? Here’s how to know your options so you can get the greatest therapeutic benefit from your massage.

You work at a computer all day and your shoulders, neck and upper back are chronically sore

Recommendations: Back & Body Therapy.

It is the combination of Potli with Deep Dissue massage .Potli massage addresses aching back, neck and shoulder. Following Deep Tissue oil massage helps as an icing on cake with reawakening of dulled senses.

You play sports, but don’t cross-train and have specific trouble spots

Recommendations: Deep Tissue Massage

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue.

You are so tense and stressed

Recommendations: Shirodhara with Abhyangam

Stress relief is one of the first benefits of any massage therapy.Combination of Shirodhara with Abhyangam is not only addresses muscular pain or stiffness but also addresses mental stress and helps to improve concentration, reduce sleep disorders, reduce anxiety etc.

First spa experience / First massage

Recommendations: Swedish massage

First time to Spa — Soft pressure body massage

This form of massage is typically very relaxing and is an ideal technique to experience if you’ve never had a massage before. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and wellbeing. Swedish massage was first performed to performance of athletes in Olympics. The team eventually went onto win 2 Gold medals.

You are so tense that your back feels like concrete.

Recommendations : Balinese massage

Strongly recommended incase of body pains/stiffness and mental stress. One treatment addresses both relaxes body and rejuvenates mind. Balinese massage is a full body deep tissue holistic treatment that combines acupressure, reflexology, stretching and aromatherapy to stimulate circulation, ease muscular/ joint pain and help in sports injuries and migraine. It start with dry massage which is akin to yoga and is extremely helpful in removing body pain and stiffness. Dry stretching is followed by Oil massage to relax and rejuvenate the body.