How does stress affect body and ways to avoid it

How does stress affect body and ways to avoid it

Stress causes Physical change
Stress causes Physical changes

One may ignore everything but when it comes to stress, the power of ignorance can never show any such dominance over life. Stress is bound to happen and there is no way to stop it. Every person in this world has stress due to various reasons. Some believe that stress is nothing other than a mere anxiety but actually this is a scientific terminology where the body cannot react further to other actions.

Now, stress is something very difficult to define. Different people react differently to stress.  Sometimes it affects a person from inside and ruins him but on the contrary it also helps an individual to gain something very important.  In a nutshell, it can be said that the process of stress at first is invariant and secondly it will affect every normal human being who can feel even bit of agony in life.  Stress occurs specially to those people who are very active in life

CAUSES OF STRESS

There can be millions of reasons for stress to take place in human life. It is very difficult to categorize the varieties.  Yet, some common ones are:

Work stress

Stress at Work
Stress at Work
  • Unhappy with work – This is the most common thing which causes stress. Sometimes people are not really happy with their work. Such issues create a lot of mental stress.  Due to this people undergo a lot of stress which in turn creates a huge pressure both on the mind and the body.
  • Too much responsibility at work- Too much responsibility at work creates tension which leads to stress.  People who hold a better post in an organization goes under a lot of stress due to work pressure.
  • Discrimination at work place– This is indeed one of the biggest factor that leads to stress. Facing discrimination due to caste, creed, gender and race at work causes a huge trouble for a person. It often happens that people go insane due to unavoidable stress.

Life stress

Stress at Home

  • Stress at homeEmotional problem- There can be various emotional problems which a person may face at one point of time like fear, hatred, anxiety etc.  These can actually make life stressful.  People often go crazy under such situations in life and slowly the stress creeps in. These situations can make a person mentally weak. There is no such quick recovery process in such situations. Traumatic event- Events like natural disaster, theft, violence can actually create a lot of stress. These incidents are so harsh and violent that it becomes difficult to get over them.                           

Well, these are just few causes of stress which are quite natural and could happen with majority of the people.  A research study shows that people feel the stress when they get involved into any sort of action like anger, violence.  Stress is something which people imbibe at times and this is absolutely an unnecessary burden which gets carried without any proper healing process.

How can stress harm your physical structure?

Stress impact Mind and Body
Stress could impact Mind as well as Body
  • The Central Nervous System (CNS) gets affected– The CNS often gets affected due to excess stress and it is unable to behave in a normal way. Slowly it takes a toll on body and may even lead to non-functioning of the brain.
  • Digestive system– The entire digestive system of the body suffers due to stress. The rush of various hormones, fast breathing and increase in heart rate hampers the entire digestion process, leading to problems like acidity and constipation.
  • Immune system– Stress can also affect the immune system leading to poor immunity.  As a result, people may get affected by various diseases like viral fever, influenza, etc.  The immunity power of the body is curbed down by stress.

People may get affected by stress due to uncountable reasons but they are sometimes completely unaware about how to get rid of such horrible stress problems. However, there are solutions to every problem. Stress can be tackled and worked upon, just like any other medical and psychological issue.

Here are few handy points to deal with stress:

Massage- A massage can be one of the best ways to cope up with stress.

 

Destress Massage
Relief from Stress with Body Massage

A de-stress massage could take a couple of hours but eventually the person recovers and feels refreshed and relaxed after the session. To undergo a massage therapy one can visit a spa.

In the recent years, Spa is the only destination where the entire body undergoes a healing process. Massage is altogether an art. If done properly then nothing can beat its productivity.  Sometimes it works better than pills.  In order to reduce stress, it is very important to relax the mind at first and then the body.  If you are really suffering from unnatural stress, then you should undergo a  body spa.  Remember, there is no alternative to natural therapy, like massage, in order to get rid of stress and tension.  Visit a spa and unwind with a massage.

Shirodhara

Stress relief with Ayurvedic Massage
Shirodhara for Stress Relief

This is a traditional, proven Ayurveda therapy for total relaxation. In this therapy,  ayurvedic oil, infused with herbs, is poured on the forehead.  Apart from relaxation and rejuvenation, Shirodhara is helpful in treating other ailments like sinusitis and headaches. People often undergo this therapy in order to rejuvenate themselves.

Anti-depressant

It often happens that due to stress people get depression and sleeping disorder.  This can actually make a person go insane after a certain point of time.  Anti- depressant drugs help people to get rid of such disorder.   A doctor or a psychiatrist may prescribe it, depending on the patient’s mental health. These medicines should never be consumed, unless prescribed by a registered practitioner.

There are few other products available in the market to handle Stress on the move. One of effective way to handle Stress could be to apply

Vishranti Destress and Migraine Roll-on on forehead

https://www.bluenectar.co.in/vishranti-calming-migraine-oil-9-ml.html

Vishranti Destress and Migraine Roll-on helps to destress and provide relief on the go to carry on with daily chores.

There are numerous other ways to deal with stress but a good massage or a Shirodhara may give instant result. These are hence considered one of the best and beneficial ways to get rid of stress. Any kind of stress, be it emotional stress or work stress, can be dealt in a perfect way with these.

People  believe that natural remedies  are the best way to deal with stress. Some of the natural ways are meditation, exercise etc.  There are other ways to deal with stress but they may have a delayed result and till then the level of stress may go up and create further disorder. It is therefore recommended to take the help of a relaxing massage or some other kind of natural therapy, with instant result.

Stress is an anecdote of life. Every individual belonging to any status undergoes a certain amount of stress.  If you are suffering from any sort of stress then don’t delay it. Find a perfect spa for massage or get involved into some other healing process. Life is indeed a beautiful object; don’t try to ruin it with stress.

stress-uninstalling

Joint and Back Pain Relief With Back & Body Therapy

Back & Body Therapy for relief from Back Pain, Joint Pain and Knee Pain

If you’ve ever groaned, “Oh, my aching back!”, you are not alone. Back and Joint pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide. Back and Joint pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

back-pain

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help but it has its own side effects. Contrary to popular belief, staying in bed for more than 1 or 2 days could make it worse.

There are lots of symptoms which if not treated at the right time could aggravate the problem and may cause irreparable body damage. You must see a doctor if any of the below symptoms persists:

  • Stiffness in Neck, Shoulder or Back
  • Radiating pain in arms or legs
  • Pain or stiffness in muscles after hectic week
  • Recurring symptoms with aggravated lower or upper back pain at higher frequency

Back & Body Therapy

Rushing to a doctor for minor niggle is not a practical solution. There are home remedies or intermediate steps that could actually provide a longer lasting relief than visit to doctor. Spa treatments or Massage therapies is a hidden jewel benefits of which are relatively unknown. Spa treatments helps in following manner:

  1. Lot of Back & Joint pain is manifestation of stress. Stress at work/personal life may cause muscle stiffness/spasm which may result in Back pain/Joint Pain. Massage directly works to reduce stress level and hence providing relief from Back & Joint Pain
  2. Massage provides much needed ‘me’ time. This is one time when you are away from your PC, smart phone, or Social media. Spa time is much needed Switch off time from everybody else and system around you
  3. Apart from Massage therapies, Ayurvedic Potli is a tried and tested method for pain alleviation and treatment for over 100 years.

 

 

At Blue Terra Spa & Wellness Center, our Spa doctors have fused massage therapy and Potli therapy to develop Back & Body Therapy. Back & Body Therapy has given excellent results with a success rate of more than 80% and has been successfully delivered to over 10000 guests with great results. This therapy has been used for treatment for back pain and other joint aches.

While Oil massage decreases tension in muscles and improves blood circulation, warm Ayurvedic Potli opens pores and works on affected area allowing the carefully selected herbs to work on the body and mind. It relieves relieving deep seated tension, increasing circulation, loosen toxins, strengthening muscle tissue and ridding the body of excess Kapha.

how-potli-massage-therapy-works-430x550Along with relieving back/joint pain, receiving Oil massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate,encourages relaxation and relieves stress.

Benefits of Aromatherapy and Aromatic essential oils

What are the causes of an unclear and blemished skin ? How can aromatherapy help ?

Stress relief with Aromatherapy
Stress relief with Aromatherapy

One of the major causes for an unclear skin is sun exposure. Our body releases a darkening pigment, or melanin, in response to UV exposure; causing skin tan. Its non-uniform distribution in the body causes uneven pigmentation and/or freckling. Another reason for marks is scarring due to acne, wounds etc; multiplied by the slower cellular regeneration (repairing) of maturing skin. Aromatherapy uses essential oils from plants; certain of which exhibit anti-oxidant properties and promote re-growth of new, healthier cells; while protecting skin from solar damage. Some oils also help keep the skin free of infections, and thus consequential scarring. The added benefits of these oils include relieving muscular aches; strengthening the immune system; reducing stress; as well as remedying cough and cold.

How does the body benefit from Olive Oil ?

Aromatherapy
Aromatherapy for Supple Skin

Olive oil is a rich source of anti-oxidants; including Vitamin E, polyphenol and hydroxytyrosol. These safeguard the skin against, as well as repair free radical damage to it; which is aggravated by sun exposure and results in premature aging of the skin. They also stimulate cellular regeneration, thereby helping in scar reduction. Its hydrophilic nature, fatty acid content as well as it deep penetrative ability makes it an excellent moisturizer for dry flaky skin. It is also known to strengthen bones, nails; while softening cuticles. Another constituent compound of olive oil, olecanthol, inhibits production of inflammation-inducing enzymes; thus it helps reduce swelling as well as relieves muscle pains and aches.

How is Lily Oil beneficial for our skin ?

Lily Oil
Lily oil is extracted from Lillium candidum, also known as White Lily. Its constituents, polysaccharides and saponins, grant it anti-inflammatory and soothing properties. Polysaccharides further render it an emollient. Thus it makes an excellent moisturizer for irritated, sensitive or dry skin; while enhancing skin’s elasticity. The anti-septic property of lily oil makes it beneficial to treat rashes and eczema. The oil also smoothes the skin, as it reduces accumulation of dead skin cells. Also an anti-oxidant, lily oil promotes tissue regeneration, along with healing of ulcers, wounds, scalds and burns, without scar formation; as well as in treating rashes. It is even known to relieve pain associated with burns and ease contracted tendons.

What makes Vitamin E an important element for ageing skin care ?

vitamin E with Olive Oil
Vitamin E with Olive Oil

Vitamin E is a natural anti-oxidant; thus it defends the skin against UV rays-induced damage, by protecting it from tissue degeneration. Sun is a majorly responsible factor for the formation of free radicals, which are known to destroy cells and lead to premature aging. And Vitamin E scavenges these free radicals. It also helps repair the damage already caused by the sun, by promoting growth of newer, healthier cells. A higher cellular turnover rate helps repair damaged tissues; while also reducing dark spots, pigmentation marks, acne marks and scars. Vitamin E also promotes production of collagen and elastin; maintaining the firmness and elasticity of the skin as well as helping fade away prevalent wrinkles too.

How does Lemon grass Oil prove beneficial in this therapy ?

Lemon Grass for relaxation
Lemon Grass Aromatherapy for relaxation

Lemongrass oil is astringent in nature. It provides deep pore cleansing; removing excess oil and impurities from pores, and tightening them. Its anti-microbial property helps fight acne, athlete’s foot and other skin infections. A massage with lemon grass oil is known to stimulate blood circulation, clear cellulite as well as helps in relieving muscle pain; the latter owed to its anti-inflammatory nature. An enhanced circulation, along with its astringency can help clear skin of pigmentation spots and other blemishes. This oil is extracted from fresh, or only partly dried, leaves of grass Cymbopogon citrates and is known to keep the skin healthy and supple. It strengthens connective tissue; firms up the skin and helps maintain its elasticity.