Why do i feel Tired and how to become more Active?

There are days when we simply feel tired, stressed or moody; these feelings of extreme tiredness are usually cured with some rest during the day or a sound sleep the following night.

For some people however, feeling exhausted and worn-out before the end of an ordinary workday is a regular issue. This type of unusual or excessive whole-body tiredness which is not relieved by sleep is referred as FATIGUE. Psychiatrists claim that, on an average, one in five adults feel extremely tired and one in every ten adults have symptoms of long-lasting fatigue. Also, women are likely to suffer more tiredness than men. Interestingly, the root cause of constant tiredness is an obvious or relatively minor health issue, which can be treated easily. Rarely, it may also be a sign of more serious ailments like diabetes, arthritis, thyroid problem, depression etc.

Feeling of fatigue is a health issue

Tips to overcome TIREDNESS

If you feel tired all the time no matter how much sleep you get then you should consider these simple tips to feel fresh and better

  • Dietary changes– Wholesome food is always a better choice than processed junk food as they are rich in nutrients and vitamins. Natural and chemical-free food allows your body to get more energy. On the other hand, processed foods are high in calories; they give you little nutrition, which translates into less amount of energy. So, opt for fresh food and see the change in your freshness level. For snacking, choose to snack on salad with hummus or peanut butter or a crunchy apple.
  • Exercise daily – It is true that when a person is experiencing fatigue, the last thing he/she would want to do is exercise. But scientists claim that regular, mild work-out may help improve the energy level. That’s the reason why doctors often recommend mild exercise routine to people with chronic fatigue symptoms. Be more active and get that spark of energy to get you through the day. Start with 30 minute walk every day and slowly pump up the intensity.
  • Yoga- Yoga is a great way of producing a calm energy that helps individuals be more productive. Simple yoga routine creates a calm energy which makes you more confident, energetic and optimistic.
  • Massage and holistic treatments– A soothing massage can help ease symptoms of extreme fatigue. Several patients suffering with severe tiredness and other chronic conditions like lupus, fibromyalgia feel much better after massage therapy. Basically, massage stimulates the production of endorphins and serotonin (neurotransmitter) which boost up the energy level in human body.

Kick out fatigue with the healing touch of massage

The benefits of a gentle massage goes beyond simple relaxation; therapeutic massage with warm oils like ginger or clove oil can increase the blood circulation in the body, which can be highly beneficial for people suffering with numbness or tingling sensation. It can also help you get rid of sluggishness during the day.

Refill your energy levels!!

People suffering with chronic fatigue may become extremely sensitive, both emotionally as well as physically. Therefore, it is recommended to hire a qualified massage therapist who can understand your needs and be ready to incorporate specific massage techniques and stretches. In general, very slow, mild and comforting massage strokes can help alleviate physical symptoms of tiredness and sluggishness.

Fatigue generated by stress at work and ways to deal with it-

It is not uncommon to hear the complaint of feeling lethargic or extremely tired during office hours. Tiredness or fatigue at work place is a serious problem, which can interfere with your productivity and performance. In today’s competitive world, almost every job is full of stress and anxiety. On top of that, long shifts, strict deadlines, and ever increasing work pressure can leave you feeling fatigued, worn out and depressed.

Learn to deal with work-related stress

When stress goes beyond your capability to handle state of affairs, it becomes harmful both physically and mentally. Stress often leads to several other health ailments like insomnia, headache, stomach pain, behavioural problems, fatigue and depression etc. To treat stress at go, try Destress roll on (Destress Roll on)for immediate relief from Stress, Headache or Migraine

Massage as an alternative therapy for fatigue:

In recent times massage has become the standard alternative therapy to treat the patients of chronic fatigue syndrome. Additionally, results of several researches show that you could minimise anxiety and restlessness up to a great extent using therapeutic massage therapies. It is an excellent option for people who are not healthy enough to exercise.

If you have been suffering from fatigue and tiredness due to your workplace conditions, you should try anti-fatigue massage treatments. Treatments like Thai massage would help you to get an extra punch of energy and freshness.

There is a wide range of relaxation massage therapies available. All of these therapies that are available are designed to relax body, ease pain and increase energy level. Moreover, these therapies are scientifically proven and are extremely helpful in reducing stress or anxiety related issues like fatigue etc.

Shirodhara to fight tiredness

Deep tissue massage is yet another highly beneficial massage technique for the treatment of fatigue, stress and anxiety.  In this technique, increased pressure is applied on the muscle tissues in slower movements. It stimulates the capillaries found in the soft tissues. Deep tissue massage is also used for treating persistent upper back, low back pain, stiff neck and, leg muscle tightness (Deep Tissue Massage).

Our ancient healing system Ayurveda describes chronic fatigue syndrome (CFS) as a combination of toxins and excess heat in the body. The people suffering with this condition experience too much exhaustion, fatigue, weakness and general body aches. Ayurvedic experts say that the tiredness or weakness is the result of a compromised digestive fire which causes the accumulation of toxins in the body.

Get up, get recharged with a Massage

If left untreated, fatigue can even become a disabling condition over time that can destroy your work, home and social life. Ayurveda has gifted us with a very unique detoxification and rejuvenating treatment for CFS in the form of Shirodhara Massage. There has been an extraordinary demand in urban areas for massage therapies such as Shirodhara and other holistic treatments.

Shirodhara has shown great results for people suffering with chronic tiredness, fatigue and depression. In Ayurveda, these health conditions are considered treatable. In ancient ayurvedic scriptures, these ailments have been categorised under “vata dosha” diseases. Shirodhara treatment along with specific herbal preparation is particularly helpful in the treatment of body pain, weakness and compromised immunity (Ayurvedic Massage).

While relaxing your mind and body, this therapy alleviates ama, pacifies aggravated vata and brings back your energy. Shirodhara therapy is excellent for calming restless mind, balancing hormone levels and reducing symptoms of stress, insomnia, headaches and tiredness.

How Can Massage Help Depression?

DEPRESSION has become a growing public health problem, especially in urban areas. Modern life is making us more depressed and lonely. Recent research indicates that this constant feeling of sadness can drain our energy, hope, and drive to perform better at work place. With inadequate treatment, it can negatively affect the course and outcome of common ailments like arthritis, asthma, heart disease, and diabetes etc.

If your depression is severe and stubbornly persistent, it can cause you short-term disability too. Just like any other chronic illness, beating depression isn’t quick and it takes time to feel better. However, you can slowly win your fight against depression if you make positive choices each day.

Every time you do things that relax and energize you, you get one step closer to your ultimate goal of defeating depression. Therefore small steps like following a healthy lifestyle, learning to better manage stress, calling your friends, and taking time out for body massage and other holistic treatments etc. can make a huge difference.

The relation between Stress and Depression

There are so many factors which directly or indirectly increase the risk of developing depression; long term Stress and Anxiety is one of the most common causes of depression. Stress has become an unavoidable part of our everyday life and it is not possible to take away all the stress from our daily life. However, we can take some steps to lower physical and emotional stress in order to improve overall health.

The relation between Stress and Depression is quite complex. People, who are facing stressful situations on a daily basis, often tend to ignore healthy lifestyle practices. They try to comfort themselves by smoking or drinking alcohol, and also neglect regular work-outs. Heavy stress and anxiety for a longer period of time can sometimes lead to the risk of developing severe depression.

 

Lifestyle practices to combat Depression

The following healthy lifestyle practices and good body massage can help you de-stress, improve your flexibility and alleviate symptoms of depression too:

MILD EXERCISE: Only 30 minutes of moderate exercise, like brisk walking or swimming on a daily basis can do wonders! Regular exercise improves the production of chemicals in the body that fill you with positivity and reduces stress hormone, cortisol.

Exercising or working out of any physical form also releases chemicals called Endorphins. These endorphins interact with the receptor in our brain that reduces the perception of pain. Endorphin triggers a positive feeling in our body, similar to that of Morphine. Hence, there is a strong relationship between Exercise and Endorphin.

STRONG & HEALTHY RELATIONSHIP: Isolation or loneliness is one of the main reasons for depression, whereas strong relationships work as a shock absorber and saves you from the effects of adversity. Invest in a relationship which is long-term and will stay with you in the thick and thin of your life.

YOGA & MEDITATION: These ancient healing practices can be extremely beneficial if you feel depressed and stressed-out almost all the time. Meditation calms your mind and develops a positive attitude towards life. Yoga is another form of exercise with a controlled breathing pattern. A controlled breathing pattern ensures the right amount of oxygen to your body, which is essential for relaxation just like body massage.

BALANCED DIET & NO ALCOHOL POLICY: It is important to take a healthy and balanced diet; you should choose your carbs intelligently. Instead of taking too much sugary foods, go for “complex” carbs like whole grains. Ditch junk foods like cakes and cookies and start eating more fresh food like fruits, green tea and green vegetables.

THE MAGIC OF BODY MASSAGE THERAPY: The results of various researches show that getting Body massage therapy on a regular basis can help fight depression by significantly decreasing cortisol hormone levels. Body Massage can also be very effective in suppressing feelings of dejection. 

When you are under depression, your brain produces less amounts of feel-good hormones (serotonin, endorphins and dopamine etc.), these are the chemicals responsible for making us feel happy, relaxed, and confident. Massage with body massage oil helps our brain release both serotonin and endorphins.

Apart from increasing the levels of these feel-good hormones, massage therapy also aids in decreasing the stress hormone, cortisol which in turn releases tension and helps stabilize the mood. The emotional balance is vital and valuable for our overall health and well-being.

Massage is safe and nurturing therapy to relax, refocus and progress in life. It makes you aware of the mind-body connection and generates confidence and enhances self-esteem and overall personality.

Safe, nurturing and gentle touch provides “much- needed” human contact just like a comforting hug which helps you calm down physically and emotionally. Body Massage therapy supports a peaceful state of mental awareness, which in turn builds up a positive outlook towards life. Therefore it makes sense to reserve some time for a professional therapeutic massage, which is tailored to address your specific needs. Soothing massage sessions at regular intervals remind you that you deserve to feel good physically as well as emotionally.  

How does massage therapy help in relieving depression?

When you feel stress for an extended period of time, your muscles and joints become stiff or inflexible; it can cause soreness and limit your physical activities. Massage therapy using ayurvedic oil like nalpamaradi thailam can help relieve this stiffness in your body. However, body massage therapy alone can’t cure severe depression without proper medication, but it can definitely help relieve the symptoms associated with depression. Body massage therapy helps you get rid of fatigue, back pain, migraines, and sleeping problems.

 

Stress management with Shirodhara

Ayurveda, the ancient healing system explains a number of curative procedures like meditation and massage therapies for relaxation of body and mind. These ancient practices bring an unstable mind to a tranquil state, de-stress the body and help in developing a positive attitude.  

All the above benefits of meditation and relaxation techniques can also be achieved by an ayurvedic procedure called “Shirodhara”. Due to its positive effects on mind and body, Shirodhara ayurvedic treatment is now gaining huge popularity in the western countries too.   This classical procedure involves slow and steady dripping of herbal oil on the forehead.  The word “shiro” refers to the head and the word “dhara” refers to the stream in Sanskrit language.  Gentle pouring of warm herbal oil on the forehead or the Ajna chakra between the eyebrows, can cure various neurological disorders like Alzheimer, Parkinson disease, dementia and paralysis.

This ancient ayurvedic therapy for peace and serenity has several health benefits:

  • It nurtures the brain cells by increasing the blood flow. 
  • The nerves originating from the brain becomes stronger with this therapy. 
  • Shirodhara increases the production of feel-good hormones like dopamine, which improves the quality of sleep, and regulates mood and social behavior.
  • This classical stress busting treatment has the ability to unblock the chakras, and to develop an increased flow of the vital energy towards the brain.

Shirodhara is one of the most effective treatments for balancing the aggravated vata dosha in the mind. When your mind is preoccupied with racing thoughts, it becomes difficult to slow down the mind; this causes nervousness, anxiety, depression, insomnia and fatigue.  

Shirodhara is the perfect treatment for these types of stress related disorders.  Scientists claim that more than eighty percent of all diseases in the western world are stress related; in such a scenario, shirodhara can be considered as one of the most effective stress-busting therapies. 

Top reasons for Back Pain

Almost 80% of us suffer from Back Pain at some stage in our lives. Back Pain is a culmination of inadvertently accumulated bad habits like Back posture, work station posture, foot wear, sleep posture etc. What is worrying is despite our various graduation and post graduation degrees, we may manage multi dollar businesses, but we dont learn to manage a simple machine – our body!

Here are simple tips to avoid if you want to live a Back Pain free life!

Flip-flops

When summers are on, flip-flops are what we put on!” In warm weather we love wearing flip-flops while running or walking. But coming to a deeper study on the same, flip-flops do cause shortening of your gait and thus reduces a comfortable movement and in turn increases the chances of fatigue in lower body or cause pain in the knee and feet. They also cause stress in the toes and leading to pain in feet.

Excessive Mobile Phone usage could cause Back Pain

Smartphones

Beep’, ‘Tap tap tap’, ‘Ping’. ‘Beep’, ‘Tap tap tap’, ‘Ping’… The constant cycle of texts, instant messages and tweets has been established to affect eye health, increase stress levels and result in poor sleep. Now, however, research shows that your mobile phone may also be the culprit of back pain and neck strain.

Your Wallet

Millions of guys drive with their wallet in their back pocket, but they can’t figure out why they moan whenever they get out of the car. But sitting on your wallet while you drive is a recipe for lower back pain and – if you do it often enough — nerve pain that shoots down your leg. Riding with one cheek higher than other can trigger chronic pain in your back, hips, and shoulders. It can even set off foot cramps.

Driving could cause Back Pain

Driving

Approximately 30-60% of drivers report back pain that is caused or made worse by driving. This is not uncommon as driving exposes the body to many different forces including acceleration, deceleration and most notably vibration. Larger heavy goods vehicle drivers are exposed to a lot of vibration and consequently this group of people report more back pain. Driving also involves the use of your feet to control the car’s pedals which means they are not used to help stabilise and support your lower body as they normally would when sitting. A combination of these factors as well as the inadequate design of some vehicle seats can cause back problems for some.

Video Games

The human body was just not designed for sitting for long periods of time. Many serious video gamers report spending countless hours playing their favorite games. This can take its toll on the body, especially the neck and back. Nearly three quarters of primary school children and nearly two thirds of secondary school age children have reported back or neck pain in the past year, a study found.

Your Baby

As a new mum your focus is on your baby, however caring for your new born, especially as they grow and develop can also put strain on you and your body. Many mums do not get the chance to stop and think about some of the positions they are putting themselves in during the range of new repetitive activities of being a new mum. These repetitive stresses can lead to RSI’s (repetitive stress injuries)

Laptop bag 

One of the most overlooked culprits of back, neck, shoulder and even lower back and hip pain is the way we are carrying our laptops around.  Most of us carry around our laptops in a laptop carrier, shoulder bag, messenger bag or back pack.  And once you factor in the laptop itself, power chords, notebooks, files, maybe a bottle of water and other personal items, you quickly find yourself lugging around a mighty heavy bag which can take it’s toll.

Sleeping habits

If you wake up sore most mornings, take a good look at your sleep posture. Stomach sleepers may twist their necks to the point of hyperextension. Other people sleep on their sides with one arm overhead. After many hours, this position can strain the shoulder.

Work station

The most common causes for work-related back pain are strained muscles or ligaments, wear and tear, bad posture and stress, and most of us will have some back pain at some point. Usually, it’s not serious, and the pain clears up (although that can take up to 6 weeks).But you want to do all you can to take preventative measures at work – keeping you away from the osteopath or chiropractor. In the modern workplace, that’s not always possible The body can tolerate being in one position for only a short period of time before you feel the need to adjust

Shoulder Rides

It’s classic family fun: A parent walking along with a delighted child enjoying a shoulder ride. But lifting kids overhead is a common source of neck and shoulder pain.

Stress

The most common is simply muscle tension. Anxiety can drastically increase muscle tension, which in turn increases pain. Since the back contains a variety of muscles that are known to tense during stress, this can lead to mild to severe back pain in both the upper and lower back.

 

While there are many reasons for Back Pain, prevention and cure is surprisingly simpler. Read more on https://blueterra.in/back-pain-can-happen-anyone-can-massage-prevent/ or apply at home https://www.bluenectar.co.in/ayurvedic-herbal-back-pain-and-joint-strengthening-oil.html for immediate relief