How could Ayurveda help with Stress-relief?

Stress has become a fairly common element of the modern life. While little amount of stress is productive, excessive stress can seriously damage our health – physically, mentally, and emotionally. Almost everyone in today’s world is living...

How Massage could help to sleep better!

A good sleep is a scarce resource in the recent years. People are too busy to take a proper nap at night.  Stress and working schedule is the main reason for causing a recession in sleep. All over the world, people are losing out on good sleep...

How can massage help DEPRESSION??

DEPRESSION has become a growing public health problem, especially in urban areas. Modern life is making us more depressed and a loner. Recent research indicates that this constant feeling of sadness can drain our energy, hope, and drive to...

Top reasons for Back Pain

Almost 80% of us suffer from Back Pain at some stage in our lives. Back Pain is a culmination of inadvertently accumulated bad habits like Back posture, work station posture, foot wear, sleep posture etc. What is worrying is despite our various...

5-causes-back-pain-often-ignored

Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, almost everyone experience backache at some time or the other and some have it more or less continually. Here are the causes of...

Natural ways for Back Pain Treatment

Pain is said to be caused by the interaction between the sensory nerves and our feelings and memories, sometimes even beliefs. The feeling of pain is crucial because that way the person can adopt precautionary measures to prevent it and also be...