8 Summer Superfoods Suggested by Ayurveda

As the temperature rises and attempts to quench your thirst can seem ineffective, it becomes essential to maintain a suitable diet to keep your body cool during the summer. While indulging in cold drinks and frozen desserts may appear refreshing, they can adversely affect your well-being. Therefore, it is crucial to follow the principles of Ayurveda, an ancient Indian medicine system that emphasizes adapting your diet to the changing seasons.

During the summer, the dominant dosha, or energy pitta, associated with fire, heat, and intensity gets imbalanced. To balance pitta and ensure good health in the scorching summer months, Ayurveda recommends incorporating several cooling and hydrating Indian superfoods into your diet.

women is eating healthy food

 

A healthy diet and care of your skin is vital. It is possible to keep the skin glowing throughout the summer by using skin brightening cream and face serum for glowing skin. These solutions, designed to address different skin issues, can offer the hydration and nourishment required for a radiant, healthy glow. Ayurvedic choices might be a beneficial and practical solution for women looking for a face serum for glowing skin or a skin-brightening cream. To balance pitta and good health this summer, including some Ayurvedic wisdom into your summer skincare routine.

This blog has outlined eight superfoods with some easy DIY recipes to help you beat the heat and maintain your well-being. We will also explore the benefits of face serums for glowing skin and recommend some effective skin-brightening creams.

 

Include These 8 Super Summer Foods in Your Daily Diet as per Ayurveda

 

To stay cool and balanced during the summer season, incorporate these eight superfoods into your daily diet:

 

● Bael Giri (Wood Apple)

 

Bael or Wood apple, India’s unsung summer fruit, is a nutritional powerhouse. It offers many health benefits since it contains vitamins, proteins, calcium, beta-carotene, magnesium, potassium, iron, zinc, and copper. One significant component of bael is tannin, which aids in treating diarrhea. Additionally, its high antioxidant content helps combat gastric ulcers and stomach acidity.

Bael’s versatility extends to its refreshing bael ka sharbat, a wood apple juice that serves as the perfect detox drink, particularly against sunstrokes. The juice provides a revitalizing effect while helping to cool down the body.

 

Easy DIY Bael Giri Recipe:

Crack open the bael fruits, scoop out the flesh, and discard the seeds.

Blend the bael flesh into a smooth puree.

Strain the puree through a fine-mesh strainer to extract the juice.

Heat water in a saucepan and add jaggery/sugar. Stir until dissolved to form a syrup.

Let the syrup cool, then mix in the bael juice.

Pour the mixture into a container and refrigerate until cold.

Serve the chilled Bael Giri as a refreshing drink or base for other beverages.

 

● Sattu

 

Sattu has long been revered for its ability to provide instant cooling relief to the body. This nutrient-rich ingredient is a refreshing choice and offers several health benefits.

One of the critical advantages of consuming sattu is its high fibre content, which promotes a healthy digestive system. The soluble and insoluble fibre in sattu helps maintain bowel regularity and aids in proper digestion. It makes it an excellent addition to your diet, especially during hot summer days when digestion can be sluggish.

girl is applying face serum

 

Easy DIY Sattu Recipe:

Roast chana dal until golden brown, stirring continuously. Let it cool.

Blend the cooled chana dal into a fine powder.

Combine chana dal powder, barley flour, chickpea flour, cumin powder, and salt in a mixing bowl.

Gradually add water while stirring until you achieve a thin paste-like consistency.

Let the mixture rest for 10 to 15 minutes.

Stir the Sattu mixture and adjust consistency with more water if needed.

Enjoy Sattu by diluting a couple of tablespoons in water. Add lemon juice, cumin powder, and salt for flavor if desired.

 

● Jamun (Indian Blackberry)

 

Jamun, also known as Indian Blackberry, is a summer superfood native to India known for its unique ability to cleanse and flush out toxins from various body systems. This property helps ensure the smooth functioning of vital organs like the heart, liver, and pancreas. Jamun has long been used in holistic treatments based on Ayurvedic principles, both as a preventive measure and a cure for various ailments.

Jamun juice has recently gained popularity due to its rich nutritional profile. It is a good source of vitamins and nutrients that can help regulate blood sugar levels, aid digestion, and nourish the skin.

 

Easy DIY Jamun Recipe:

Wash and seed 500g of Jamun.

In a pan, mix the Jamun with two cups of water, half a cup of sugar, one spoon of lemon juice, and a pinch of salt.

Cook on a medium to low flame for about 20 to 25 minutes until the Jamun is soft.

Blend the mixture until smooth.

Strain through a fine mesh strainer to remove seeds and pulp.

Chill for at least an hour before serving.

 

● Jowar

 

Jowar is an excellent source of easily digestible carbohydrates high in iron, fibre, and vitamin B3. These essential nutrients help to keep our metabolism active, support a healthy immune system, and promote healthy skin. As an intrinsic cooling ingredient, it’s particularly beneficial during summer.

Jowar can be used to make rotis or porridge, making it a versatile and nutritious addition to your diet. By incorporating this superfood into your meals, you can reap its numerous health benefits and support your overall well-being.

 

Easy DIY Jowar Recipe:

Add 1 cup of Jowar flour and salt to taste in a mixing bowl. Mix well.

Add warm water to the mixture gradually and start kneading the dough. Knead the dough until it is soft and pliable.

Shape the dough into small balls and roll them into thin rotis using a rolling pin.

Place the rotis onto a hot tawa or flat pan and cook them on both sides until golden brown and fully cooked.

Serve hot with any vegetable curry or chutney of your choice.

 

● Amla (Indian Gooseberry)

 

Amla, also known as Indian gooseberry, is a fantastic alternative to expensive acai berries. This unique fruit offers a remarkable combination of bitter and sour flavours and is an excellent coolant on hot days. Not only is amla refreshing, but it also boasts a plethora of health benefits. It is loaded with vitamin C and antioxidants, which help strengthen the immune system, lower cholesterol levels, and promote healthy skin and hair hydration.

Interestingly, amla juice contains 20 times more vitamin C than other fruit juices, making it a powerful source of this essential nutrient.

Incorporating a vitamin C face serum for bright skin infused with natural vitamin C from amla can be highly beneficial for those seeking radiant and glowing skin. Vitamin C akka amla can remarkably balance the skin tone and reduce the visibility of fine lines and wrinkles.

 

Easy DIY Amla Recipe:

Wash the amla thoroughly to remove dirt and impurities.

Blanch the amla in boiling water for 2-3 minutes to soften the fruit and remove bitterness.

Let the blanched amla cool down.

Cut the cooled amla into small pieces, discarding the seeds if desired.

Sprinkle some salt over the amla according to your taste preferences.

Enjoy the raw amla pieces as a tangy and nutritious snack.

 

● Water-Rich Fruits

 

Summer is the perfect time to indulge in water-rich fruits such as berries, watermelon, peaches, pineapple, grapefruits, mangoes, and more. These fruits provide delicious flavours and help keep you hydrated and refreshed. They are packed with essential vitamins, minerals, and antioxidants that nourish your body.

 

Easy DIY Recipe:

To enjoy these fruits, you have various options. You can blend them to create refreshing and flavourful juices, perfect for quenching your thirst on hot days.

Alternatively, you can relish these fruits as they are, savouring their natural sweetness and juiciness.

 

● Gourd Vegetables

During the warmer months, gourd vegetables are often hailed as summer superfoods and can be a delightful and nutritious addition to your diet. Whether you opt for bottle gourd, bitter gourd, snake gourd, or ridge gourd, these vegetables help keep you hydrated and refreshed during the hot weather.

 

Easy DIY Recipe:

Gourd vegetables can be a versatile and valuable addition to a healthy summer diet. They can be cooked in various ways, including stir-fries, curries, and soups, which allows for a delicious incorporation of these nutritious vegetables into your meals.

You can also enjoy gourd vegetables in their raw form by including them in refreshing salads or even juicing them for a hydrating and nutritious beverage.

opening capsule with healthy food

● Pudina (Mint)

 

Mint, renowned for its cooling properties, and lime, which also offers refreshing benefits, create a perfect combination for a revitalizing summer drink. Both spearmint and peppermint are readily available and ideal for consumption during the warmer months. Mint not only aids digestion without raising body heat but also relieves headaches, nausea, fatigue, and depression.

It has the remarkable ability to induce sweating, which helps lower body temperature. By incorporating mint leaves into a tea, you can harness its cooling effects and promote a pleasant sensation of refreshment.

 

Easy DIY Mint Recipe:

In a pitcher, muddle a handful of fresh mint leaves to release their flavours.

Squeeze fresh lemon juice into the pitcher according to your taste preferences.

Add water to dilute the mixture, adjusting the ratio to achieve your desired strength.

Sweeten with sugar or honey if desired, stirring well to dissolve.

Add ice cubes to chill the lemonade.

Serve in glasses and garnish with fresh mint leaves or lemon slices

 

The Key Takeaway

 

Now that you know what to consume in the hotter months, embrace the power of these summer superfoods in your diet to nurture a healthy and rejuvenated body. So, let these superfoods be your allies in maintaining wellness this summer. Additionally, remember to take care of your skin by incorporating a face serum for glowing skin into your beauty routine. This face serum for glowing skin is specially designed to nourish and hydrate your skin, assisting you in achieving a glowing complexion. So, make these superfoods and the face serum for glowing skin your allies this summer to stay healthy and have beautiful skin.

 

5 Best Ayurvedic Oils for Hair Growth

Welcome to the world of Ayurveda, where the secrets to healthy and vibrant hair lie within the realm of natural oils and potent herbs. When it comes to nurturing our precious locks, nothing compares to the power of Ayurvedic remedies. In a world filled with chemical-laden hair products promising miraculous results, it’s refreshing to discover the time-tested wisdom of Ayurveda passed down through generations.

Several standouts are renowned for their exceptional hair growth properties within the vast array of Ayurvedic herbs. Amla, known as the Indian gooseberry, is packed with antioxidants and vitamin C, nourishing hair follicles and preventing hair fall. Rosemary, a fragrant herb, stimulates blood circulation in the scalp, encouraging hair growth and preventing premature greying. Brahmi, known for its calming effects, strengthens hair roots and minimizes split ends. And let’s not forget bhringraj, hailed as “the king of herbs,” which revitalizes hair follicles, promotes growth, and combats hair loss.

flowers and oil for hair growth

In this blog, we will discuss the wonders of Ayurvedic oils for hair growth. From exploring the rich history of Ayurveda to unravelling the benefits of specific herbs and oils, we will guide you on a transformative journey toward healthier, more beautiful hair. It’s time to bid farewell to harsh chemicals and embrace the natural treasures bestowed upon us by nature itself. 

Get ready to experience the rejuvenating power of Ayurvedic oil for hair growth and witness the transformation of your hair like never before.

 

Top 5 Ayurvedic oils for extreme hair growth

 

Ayurvedic hair oils have gained significant popularity for their natural and effective formulations when achieving extreme hair growth. 

Let’s explore the top five Ayurvedic hair oils known for promoting hair growth and revitalizing the scalp.

 

Forest Essentials offers a potent blend of Ayurvedic herbs in their head massage oil, including bhringraj, amla, fenugreek, and licorice. These ingredients work synergistically to strengthen hair follicles, nourish the scalp, and stimulate hair growth. Regularly using this oil for hair growth can help reduce hair fall, combat dandruff, and promote healthier, thicker hair.

 

Indulekha Bringha Hair Oil is formulated with the goodness of bringharaj, a powerful Ayurvedic herb known for its hair growth properties. This oil for hair growth is enriched with ingredients like amla, neem, and aloe vera, which nourish the scalp, improve blood circulation, and promote hair growth. Its unique self-applicator comb allows for easy and targeted application, ensuring the oil reaches the roots effectively.

Hair oil bowl and white flowers

Blue Nectar’s Rosemary Oil for hair growth is a blend of rosemary and bhringraj, two Ayurvedic herbs renowned for their hair growth benefits. Rosemary stimulates blood circulation in the scalp, promoting hair growth and preventing premature greying. Bhringraj strengthens hair follicles, reduces hair fall, and enhances hair texture. This oil for hair growth is also enriched with other nourishing ingredients like sesame and almond oil, providing a holistic solution for hair growth

 

Just Herbs’ Bhringraj Hair Oil is specifically formulated to combat hair fall and stimulate hair growth. It contains bhringraj, amla, and brahmi, which work together to strengthen hair roots, prevent breakage, and promote healthier hair growth. This oil for hair growth is also infused with cold-pressed oils like coconut oil and sesame oil, ensuring deep nourishment and hydration for the scalp.

 

Kama Ayurveda’s Bringadi Intensive Hair Treatment Oil is a potent blend of bhringraj, amla, indigo, and virgin coconut oil. This oil for hair growth nourishes the scalp, stimulates hair growth, and prevents hair fall. It also contains herbs like liquorice and balloon vine, which help soothe scalp irritations and maintain a healthy environment for hair growth. Regularly using this oil for hair growth can improve hair density, reduce dandruff, and add shine.

Incorporating these top five Ayurvedic hair oils into your hair care routine can provide a natural and effective solution for extreme hair growth. Remember to massage the oil for hair growth gently into the scalp to improve blood circulation and enhance absorption. Embrace the power of Ayurveda and unlock the secrets to healthy, luscious hair.

natural herbs and ingredients

Conclusion

 

Utilizing ayurvedic oils for hair growth infused with powerful herbs presents a compelling solution for anyone seeking to unlock the secrets to luxurious hair. The synergistic effects of amla, rosemary, brahmi, and bhringraj, combined with the nourishing properties of sesame oil, coconut oil, and almond oil, create a potent concoction that addresses various hair concerns and promotes overall hair health. 

By incorporating these natural remedies into your hair care routine, you can embark on a journey towards stronger, longer, and more vibrant hair. Say goodbye to chemical-laden hair products and embrace the wonders of nature for your hair care regime.

10 Best Men Face Creams

Gone are the days when skincare was considered exclusively for women. In today’s world, men actively embrace the power of self-care and grooming. A vital component of any skincare routine is a quality face cream that caters to the unique needs of a man’s skin. 

But with countless options flooding the market, how do you find the cream that truly works wonders? Fear not! In this blog, we will unveil the top 10 men face cream options, handpicked to help you achieve a flawless complexion. 

men is applying face cream on his face

From revitalizing moisturizers to anti-ageing powerhouses, join us to discover the ultimate arsenal for male skincare enthusiasts.

 

Why do men need skincare?

 

Men need skincare for several reasons. Here are a few reasons men should take skincare seriously:

  • First, men’s skin is prone to similar issues as women’s, including dryness, oiliness, acne, and ageing. Skincare helps address these concerns and promotes overall skin health. 
  • Second, men often have thicker and rougher skin, which requires exfoliation and hydration to maintain a smooth and refreshed appearance. 
  • Third, shaving can cause irritation and ingrown hairs, making skincare essential for soothing and protecting the skin. 
  • Lastly, self-care and grooming are important for boosting confidence and maintaining a positive self-image.

Skincare routines tailored to men’s specific needs can improve skin quality, prevent problems, and enhance overall well-being.

 

Importance of a men face cream

 

Face cream is crucial for men as it offers numerous benefits. 

  • Firstly, it provides essential hydration, as men’s skin tends to be thicker and oilier, leading to dryness and roughness. Moisturizing with a men face cream helps maintain a balanced and supple complexion. 
  • Secondly, a quality men face cream contains ingredients that nourish the skin, such as vitamins, antioxidants, and anti-ageing compounds. These help combat environmental damage, reduce signs of ageing, and promote a healthier appearance.  
  • Finally, men face creams can soothe irritation caused by shaving, protect against harmful UV rays, and serve as a crucial part of a daily skincare routine, aiding in maintaining optimal skin health.

 

Benefits of using the right men face cream

 

Here are a few tried and tested benefits of using the right men’s face cream:

  • Hydration: Face creams provide essential moisture to combat dryness and maintain a balanced complexion.
  • Nourishment: The right men face cream contains beneficial ingredients like vitamins, antioxidants, and anti-ageing compounds to nourish the skin.
  • Anti-ageing: Face creams with anti-ageing properties help reduce the appearance of wrinkles, fine lines, and other signs of ageing.
  • Skin protection: Face creams often contain SPF 30 to protect against harmful UV rays and shield the skin from environmental damage.
  • Soothing effects: Men’s face creams can soothe irritation caused by shaving and provide relief to sensitive skin.
  • Skin health: Using the right face cream as part of a daily skincare routine promotes optimal skin health and prevents common issues like acne, dryness, and roughness.
  • Enhanced appearance: Face creams improve the overall appearance of the skin, promoting a smoother, healthier, and more youthful look.
  • Confidence boost: Taking care of the skin with a suitable face cream boosts confidence and contributes to a positive self-image.

men face cream with flowers

 

What to look for in a men’s face cream?

 

When selecting a men face cream, there are important factors to consider. Look for products that incorporate natural ingredients, as they are gentle on the skin and less likely to irritate. 

A good face cream should provide long-lasting moisturization and hydration throughout the day to combat dryness and maintain a balanced complexion. Opt for a formula with at least SPF 30; men prefer a multi-functional product that offers sun protection without additional layers. 

The face cream should also have soothing properties to calm and heal the skin after shaving, preventing irritation and promoting a comfortable post-shave experience.

 

Top 10 Face Creams for Men

 

Here are the top 10 men face cream options that can rejuvenate your skin and make you feel confident from within: 

Features: Contains natural ingredients, lightweight, SPF 30, hydrating and moisturizing.

Review: The Blue Nectar Eladi Cream is a fantastic option for men seeking a natural face cream with sun protection. Its blend of natural ingredients provides hydration and moisturization throughout the day. The added SPF 30 ensures protection against harmful UV rays. The men face cream absorbs easily into the skin without leaving a greasy residue, making it suitable for daily use.

Features: Lightweight, non-greasy, hydrating, suitable for all skin types.

Review: Kiehl’s Men’s Moisturizer is reliable for all skin types. Its lightweight formula absorbs quickly, providing intense hydration without a greasy feel. The moisturizer refreshes and nourishes the skin, making it an excellent option for daily use.

Features: Reduces dark spots, hydrating, non-greasy.

Review: Nivea Dark Spot Reduction Cream targets dark spots and uneven skin tone. Its hydrating formula helps improve the skin’s overall texture while reducing the appearance of dark spots. The cream is non-greasy and absorbs well, making the skin feel moisturised and brighter.

Features: SPF 30, anti-ageing properties, hydrating, non-greasy.

Review: Beardo DD Face Cream is a versatile option for men, offering SPF 30 protection and anti-ageing benefits. The men face cream deeply moisturizes the skin without leaving a greasy residue. It helps reduce signs of ageing, such as wrinkles and fine lines while protecting against sun damage.

men is applying face cream on his both cheeks

 

Features: Brightening, long-lasting radiance, SPF 15.

Review: Emami Fair & Handsome Long Lasting Radiance Cream is designed to provide a brightening effect and a long-lasting radiance. The men cream’s formula helps even out the skin tone and reduces dullness. SPF 15 provides some sun protection, making it suitable for daily use.

Features: Skin whitening, brightening, gel-based, SPF 25.

Review: Lotus Herbals WhiteGlow Gel Face Cream offers a lightweight, gel-based formula that brightens and whitens skin. It helps reduce dark spots, evens skin tone, and provides sun protection with SPF 25. The gel texture feels refreshing on the skin and gets absorbed quickly.

Features: Brightening, anti-pollution, SPF 40, lightweight.

Review: Garnier Men Moisturiser TurboBright is specifically designed to combat the effects of pollution while brightening the skin. The lightweight formula absorbs easily and provides SPF 40 protection. It moisturizes the skin, leaving it feeling fresh and protected throughout the day.

Features: Hydrating, soothing, non-greasy, suitable for post-shave use.

Review: Spruce Shave Club Moisturizing Face Cream is an excellent choice for men looking for a cream that soothes and hydrates the skin after shaving. It contains soothing ingredients that calm any post-shave irritation while providing deep hydration. The cream is non-greasy and absorbed quickly, leaving the skin feeling soft and moisturized.

Features: Contains tea tree oil, 24-hour hydration, and anti-acne properties.

Review: The O3+ Men Tea Tree Mela Derm Cream is a game-changer for men with acne-prone skin. The tea tree oil in the men face cream helps combat acne and blemishes while providing 24-hour hydration. The lightweight formula absorbs quickly and leaves the skin feeling refreshed. With consistent use, this men face cream effectively controls oiliness, reduces breakouts, and promotes a clearer complexion.

Features: Gel-based, hydrating, and suitable for all skin types.

Review: The Yves Rocher Hydra Vegetal Gel Cream is a fantastic option for men seeking lightweight hydration. The gel-based formula feels refreshing and absorbs quickly without leaving a greasy residue. It provides optimal hydration, leaving the skin plump and moisturized throughout the day. Suitable for all skin types, this cream is particularly beneficial for those with normal to combination skin. Its fresh and non-sticky texture makes it a great choice for daily use.

face cream with jade roller

 

Conclusion

 

Choosing the right men face cream is essential for maintaining healthy, hydrated, youthful skin. The best face creams for men cater to their specific needs, such as hydration, sun protection, and soothing after-shave care. 

Whether it’s the natural ingredients in Blue Nectar Eladi Cream, the anti-ageing benefits of Beardo DD Face Cream, or the brightening properties of Lotus Herbals WhiteGlow Gel Cream, there are options to suit every skin concern. 

By incorporating these top men face creams into their skincare routine, men can achieve optimal skin health, boost their confidence, and put their best face forward.

Top 7 Best Body Lotions with SPF for Summer Of 2023

Are you wondering how to remove tanning on face this summer season? The summer season is finally here and we can’t wait to sip on some fresh mango juice and plan out our dream vacation. As dreamy as this sounds, summer comes with its own set of discomforts as well. The scorching heat, the annoying sweat and of course excessive sun damage, especially in a country like India, the heat can do some serious damage to your flawless skin and that’s the last thing you want this summer. So, how do we escape this nightmare? The answer is sunscreen body lotion with minimum SPF30 ! If you are a skincare freak you know the most important step of your AM routine is, of course, sunscreen.

Well, you must wondering how to remove tanning on face and protect against sun damage?

The harmful radiation emitted by the sun can not only speed up the process of ageing and cause the emergence of dark spot on face but can also lead to life-threatening conditions like skin cancer. Sun damage is real and hence having a good SPF is a must for everybody out there. In this article, we have curated some of the best made in India body lotions with SPF and they are here to save the day. These Indian-branded body lotions are created keeping the weather conditions and the people’s needs in mind hence they work wonders, especially on the Indian skin. So, what are you waiting for, read ahead and make the best pick!

women is taking out the sunscreen

Side effects of not using sunscreen

 

You keep hearing people talk about the importance of sunscreen but did you know that not wearing sunscreen can have some irreversible effects on your skin? Here we have listed out some of the major side effects of not wearing sunscreen and why you should make sunscreen your holy grail for skincare this summer.

 

 

 

Hyperpigmentation

Hyperpigmentation is a result of prolonged exposure to the sun. This is caused by the active production of melanin which is induced by the sun. It appears in patches on the skin’s surface and may be extremely hard to get rid of.

 

Premature ageing

Prolonged exposure to the sun can also lead to ageing and cause the skin to sag and lose its elasticity. The harmful UV radiations emitted by the sun directly affect the connective tissues and reduce collagen production, this, in turn, speeds up the process of ageing leaving the skin looking dull and damaged.

 

Dry skin

Dry skin is not limited to the winters only, it is also very common during the summer months thanks to the harmful radiations of the sun. These radiations tend to strip off the natural oils from your skin thus leaving it extremely dry and in certain adverse conditions, it may also lead to the shedding of the skin tissue.

 

Scarring

Repeated exposure to the sun may prevent your wounds from healing and may also turn your scars look darker and more visible. Thus it is important to cover up your wounds and injuries before stepping out of your house.

 

Sunburn

Another major side effect of not wearing sunscreen is sunburn. The harmful radiations of the sun may cause severe burns on the skin which may result in redness and painful blisters.

 

sunscreen and flower are on the blue table

 

Weakening of the immune system

Studies have found that repeated exposure to the sun also affects our immune system. It was found that the radiation of the sun induces the production of the immunosuppressive called cytokines which in turn weakens our immune system.

 

Skin cancer

It has been found that the UV rays emitted by the sun can cause subtle mutations in our body which may eventually lead to cancer.

Benefits of using body lotions with SPF

 

We think by now you’re well aware of the adverse effects of not wearing sunscreen. Following are some of the incredible benefits of sunscreen and why you should be opting for an SPF-infused lotion.

 

 

Protection from sunburn and sun damage

One of the prime benefits of using body lotions with SPF is protection from sunburns and sun damage. The burns sustained from the sun can be intense and on certain occasions cause some irreversible damage to your skin. To avoid that from happening a body lotion with a minimum of 30 SPF is important and should be incorporated into your routine.

 

Prevents premature ageing

As mentioned earlier, sun exposure increases the process of ageing and causes the reduction of collagen production. Regular usage of SPF body lotion can prevent premature ageing and make the skin look and feel fresh.

 

Reduces the effects of hyperpigmentation

Those irregular, discoloured patches on your skin may be a result of hyperpigmentation. The incorporation of sunscreen can not only prevent your skin from further sun damage but can also reverse the effect of hyperpigmentation.

 

Reduces the risk of skin cancer

As you must have guessed by now, the regular usage of sunscreen can greatly reduce the effects of sun damage and can also protect your skin from the adverse effects of skin cancer.

 

How much SPF do we need?

Most products in the market today claim to contain SPF however, for it to be effective, a minimum of SPF 30 is a must. Anything below that is not enough to protect your skin from the harsh effects of the sun. So make sure you notice how much SPF your product contains before making your pick.

Girl is showing her shoulder with the SPF on it

 

How often should you reapply sunscreen?

It is not enough to apply sunscreen once in the morning and not touch up throughout the day. Sunscreen tends to wear off throughout the day hence reapplication of your sunscreen is crucial to reap the full benefits of the sunscreen. It is usually recommended to reapply your sunscreen after every 3-4 hours for best results.

 

Top 7 best SPF body lotions by Indian brands

 

As promised, we have curated some of the most effective body lotions with SPF from some home brands that work like magic. If you’re looking for a solution on how to remove tanning on face, these body lotions and creams can also help. We love it and I know, you’ll love it too!

 

The Niraa face and body lotion with SPF 30 is our best pick because it is a two-in-one product that protects both your face and skin. The key ingredient here is shea butter which is rich in vitamins A and E and soothes sunburns and sun damage. It also helps maintain skin elasticity hence this one’s our personal favourite.

Lotus is a pretty popular and trusted Indian brand when it comes to sunscreens and honestly, this product does not disappoint. The best part is that it contains vitamin C which is known to be extremely effective in reducing the appearance of sunspots and protecting the skin from sun damage.

The Biotique face and body lotion with SPF 40 is a great pick for you if you are looking for a lightweight sunscreen this summer. It contains pure carrot oil and aloe vera with makes the skin soft and also prevents ageing.

The wow skin science sunscreen is perfect if you have oily skin. It is also infused with real carrot extracts and vitamin C which is best for sun protection. The best part about this product is that it is free from parabens and sulphates hence perfect for people with sensitive skin.

When it comes to body lotions, Vaseline has always been a first choice. If you’re looking for an affordable body lotion with SPF then Vaseline is undoubtedly your best bet. 

When it comes to skincare brands Nivea is probably one of the most popular names. The Nivea sun lotion is especially recommended by us because it is water-resistant and is thus the perfect sunscreen to use while on a beach vacation.

The fixderma shadow SPF 50 is non-comedogenic and is thus apt for people with sensitive skin. It also contains vitamin E which helps slow down the process of ageing.

 

Wrapping Up

 

So these were some of the most popular body lotions with SPF from our home brands which will be your best friend this summer. We hope this article has helped you pick the sunscreen that fits you best and will be your ever-lasting companion this 2023.

 

8 Superfoods – An Ayurvedic Perspective

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a healthy diet and lifestyle for maintaining overall well-being. One of the key components of the Ayurvedic diet is the use of superfoods – nutrient-dense foods that provide a wide range of health benefits. In this blog, we will discuss 8 superfoods from an Ayurvedic perspective and explore their health benefits.

  1. Turmeric – The Golden Spice

Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the ginger family. It is native to South Asia and has been used in Ayurvedic medicine for thousands of years. Turmeric contains a powerful antioxidant compound called curcumin, which has been shown to have anti-inflammatory, antibacterial, and anticancer properties. It can help to reduce inflammation in the body, improve brain function, and even prevent certain types of cancer. Turmeric can be consumed as a spice, added to drinks or smoothies, or taken in supplement form.

2. Amla – The Indian Gooseberry

Amla, also known as Phyllanthus emblica, is a small green fruit that is native to India. It is one of the richest sources of vitamin C and contains other important nutrients like antioxidants, fiber, and minerals. Amla has been used in Ayurvedic medicine for centuries to boost immunity, promote healthy digestion, and improve skin and hair health. It is also known for its anti-inflammatory and anti-cancer properties. Amla can be consumed fresh or dried, added to drinks or smoothies, or taken in supplement form.

amla with bowl of amla powder

3. Ashwagandha – The Stress Reliever

Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India and North Africa. It is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help the body cope with stress. Ashwagandha has been shown to reduce cortisol levels, improve brain function, and boost immunity. It can also help to regulate blood sugar levels, reduce inflammation, and improve overall heart health. Ashwagandha can be consumed in supplement form or added to drinks or smoothies.

4. Ghee – The Clarified Butter

Ghee, also known as clarified butter, is a superfood that has been used in Ayurvedic medicine for thousands of years. It is made by heating butter until the milk solids separate and then skimming off the clarified butter. Ghee is rich in healthy fats and contains important nutrients like vitamin A, vitamin E, and butyric acid. Ghee is known for its ability to improve digestion, boost immunity, and promote healthy skin and hair. It is also a great source of energy and can help to reduce inflammation in the body. Ghee can be used as a cooking oil or added to foods and drinks.

5. Moringa – The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree that is native to India and other parts of Asia. It is a rich source of antioxidants, vitamins, and minerals that help to boost immunity, improve digestion, and promote healthy skin and hair. Moringa is also known for its anti-inflammatory properties and can help to reduce the risk of certain chronic diseases. The leaves, pods, and seeds of the moringa tree can be consumed fresh or dried, added to drinks or smoothies, or taken in supplement form.

6. Triphala – The Three Fruits

Triphala is an Ayurvedic blend of three fruits – Amla, Haritaki, and Bibhitaki. It is known for its ability to improve digestion, detoxify the body, and promote healthy skin and hair. Triphala is rich in antioxidants and can help to reduce inflammation in the body, making it an excellent superfood for overall health and well-being. Triphala can be consumed in supplement form or added to drinks or smoothies.

tripahla churan

7. Ginger – The Digestive Aid

Ginger, also known as Zingiber officinale , is a rhizomatous herbaceous perennial plant that belongs to the family Zingiberaceae. It is native to Southeast Asia and has been used in Ayurvedic medicine for thousands of years. Ginger is known for its ability to improve digestion, reduce nausea and vomiting, and relieve inflammation. It contains a compound called gingerol, which has potent antioxidant and anti-inflammatory effects. Ginger can be consumed fresh or dried, added to drinks or smoothies, or used in cooking.

8. Coconut – The Versatile Superfood

Coconut, also known as Cocos nucifera, is a versatile superfood that is native to tropical regions around the world. It is a rich source of healthy fats, fiber, and minerals like potassium and magnesium. Coconut is known for its ability to improve heart health, boost immunity, and promote healthy skin and hair. It also contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help to reduce inflammation in the body and improve brain function. Coconut can be consumed fresh or dried, used as a cooking oil, or added to drinks or smoothies.

In conclusion, incorporating these eight superfoods into your diet can help to improve your overall health and well-being. They are all rich in important nutrients and compounds that can help to reduce inflammation, boost immunity, and promote healthy digestion, skin, and hair. These superfoods have been used in Ayurvedic medicine for thousands of years and are backed by modern scientific research. So, why not add these superfoods to your diet today and start reaping the health benefits.

 

Top 5 Kumkumadi Tailam in 2023

Kumkumadi Tailam is a popular Ayurvedic facial serum that has been used for centuries to improve skin health and promote radiance. This ancient blend of oils and herbs is known to provide a range of benefits, including reducing dark spots, evening out skin tone, and promoting a youthful glow. In recent years, many brands have introduced their own versions of Kumkumadi Tailam, each with their unique formulation and benefits. In this blog, we will look at the top 5 Kumkumadi Tailam products available in 2023 and the pros and cons of each.

 

Blue Nectar Kumkumadi Tailam Radiance Glow Night Serum is a 100% Ayurvedic formulation that promises to deliver a glowing, youthful complexion. This serum for face  is enriched with the goodness of saffron, sandalwood, and turmeric, which are known for their skin-brightening and anti-inflammatory properties.

Pros: One of the pros of this serum is that it is relatively affordable and one bottle of Kumkumadi tailam lasts for a long time. It is a classical ayurvedic preparation using the recipe from Charak Samita.

Cons: However, the cons are that there is no tester available as Blue Nectar has only online presence.

Kama Ayurveda Kumkumadi Miraculous Beauty Fluid is one of the most popular Kumkumadi Tailam products available in the market. This luxurious face serum is enriched with saffron, sandalwood, and other Ayurvedic herbs that help to improve skin texture, reduce dark spots and blemishes, and promote a radiant glow. 

Pros: This Ayurvedic preparation has many followers. 

Cons: One of the cons of this product is that it is quite expensive, and not everyone may be able to afford it.

 

Arya Vaidya Sala Kottakal Kumkumadi Tailam is a traditional Ayurvedic formulation that has been used for centuries to improve skin health. This serum is enriched with the goodness of saffron, sandalwood, and other Ayurvedic herbs that help to reduce dark spots, improve skin texture, and promote a youthful glow.  

Pros:One of the pros of this product is that it is made using traditional Ayurvedic methods and is free from any harmful chemicals. 

Cons: Some users have reported that the consistency of the serum may be too thick for their liking.

 

Forest Essentials Kumkumadi Teenage Night Cream is a luxurious night cream that is enriched with Kumkumadi Tailam and other Ayurvedic herbs that help to improve skin texture, reduce dark spots, and promote a radiant glow. This cream is specifically formulated for teenagers and young adults and is free from any harmful chemicals. 

girl is applying face serum on her skin

Pros: One of the pros of this product is that it is suitable for all skin types.

Cons: However, some users have reported that it may not be suitable for oily skin.

 

Tribe Concepts Kumkumadi Thailam is an Ayurvedic facial serum that is enriched with the goodness of saffron, sandalwood, and other Ayurvedic herbs. This serum helps to reduce dark spots, improve skin texture, and promote a youthful glow. 

Pros: One of the pros of this product is that it is suitable for all skin types and is free from any harmful chemicals. 

Cons: However, some users have reported that the consistency of the serum may be too thin for their liking.

Kumkuamdi tailam are on table with stones

Conclusion

Kumkumadi Tailam is an ancient and trusted Ayurvedic facial serum that has been used for centuries to promote skin health and radiance. The top 5 Kumkumadi Tailam products listed above offer various benefits and cons, making it essential to choose a product that best suits your skin type and needs. Regardless of the brand, Kumkumadi Tailam is an excellent addition to any skincare routine and is sure to provide a glowing and youthful complexion. However, it is important to note that results may vary from person to person, and it is always best to consult a dermatologist before trying any new skincare product.

 

Top 10 Men Facial Wash in 2023

Men’s skincare has come a long way in recent years, and face wash is essential to any man’s daily routine. With so many options on the market, finding the right one for your specific needs can be challenging. This blog will explore the top 10 men’s facial wash products you should consider adding to your grooming routine in 2023.

Why is face wash important in men’s skincare?

 

Before we dive into our top 10 men’s facial wash products, let’s first discuss why face wash is essential in men’s skincare. Men’s skin tends to be oilier and thicker than women’s skin, making it more prone to breakouts, acne, and other skin issues. Regularly washing your face with a quality facial wash helps to remove dirt, oil, and dead skin cells, leaving your skin clean and refreshed.

In addition to the physical benefits, using a men facial wash can also have mental benefits. Taking care of your skin is a form of self-care that can help you feel more confident and improve your overall well-being.

face wash for men

Top 10 Men’s Facial Wash Products for 2023

 

    1. Himalaya Men’s Facial Wash: Himalaya is a well-known brand in the men’s grooming industry, and their men’s face wash is one of their top-selling products. The Himalaya Men’s Facial Wash is made with a blend of natural ingredients, including aloe vera and neem, which help to clean and refresh the skin. This product is affordable, readily available, and suitable for all skin types.2. Garnier Men’s Facial Wash: Garnier is another popular brand that offers a wide range of men’s skincare products, including men facial wash. The Garnier Men’s Face Wash is infused with charcoal, which helps absorb excess oil and impurities from the skin, leaving it clean and refreshed. This product is ideal for men with oily skin and is available at an affordable price.
    2.  Nivea Men’s Facial Wash: Nivea is a trusted brand in the skincare industry, and their men’s face wash is no exception. The Nivea Men’s Face Wash is enriched with natural ingredients like chamomile and vitamin E, which help to soothe and moisturize the skin. This product is suitable for all skin types and is available at an affordable price point.
    3. Blue Nectar Men’s Facial Wash: Blue Nectar is a natural skincare brand offering men’s grooming products. Their men’s face wash is made with Ayurvedic ingredients like aloe vera, neem, and turmeric, which help to cleanse and purify the skin. This product is suitable for all skin types and is free from harmful chemicals like SLS and parabens.
    4. Forest Essentials Men’s Facial Wash: Forest Essentials is a luxury Ayurvedic skincare brand offering men’s grooming products. Their men’s face wash is made with a blend of natural ingredients like vetiver and ashwagandha, which help to purify and rejuvenate the skin. This men facial wash is suitable for all skin types and is perfect for men looking for a high-end skincare product.
    5. Kama Ayurveda Men’s Facial Wash: Kama Ayurveda is another luxury Ayurvedic skincare brand that offers a range of men’s grooming products. Their men’s face wash is made with natural ingredients like neem and tea tree oil, which help to cleanse and purify the skin. This product is suitable for all skin types and is perfect for men looking for a premium skincare product.
    6. Lotus Herbals Tea Tree Wash Tea Tree And Cinnamon Anti-Acne Oil Control Face Wash is an effective cleanser specifically formulated to target acne-prone and oily skin. This face wash contains tea tree oil, known for its powerful antibacterial and antifungal properties. It also contains cinnamon, which helps to control oil production and prevent breakouts.

The tea tree oil in this men facial wash eliminates the bacteria that cause acne, while the cinnamon helps control oil production and prevent future breakouts. This men facial wash is gentle enough to use twice daily, leaving the skin feeling clean and refreshed.

men facial wash

Users of this men facial wash rave about its effectiveness in controlling oil and preventing breakouts. Many say that they have noticed a significant improvement in the appearance of their skin since using this product.

Rating: 4.5/5

In conclusion, men’s facial washes are essential to any skincare routine. They help remove dirt, oil, and other impurities from the skin, preventing acne and other skin problems. Many different types of facial washes are available for men, ranging from affordable drugstore options to high-end luxury brands.

When choosing a men facial wash, it’s important to consider factors such as your skin type, the ingredients in the product, and your budget. We have reviewed the top 10 men’s facial washes on the market, including Himalaya, Garnier, Nivea, Blue Nectar, Forest Essentials, Kama, Lotus Herbals Tea Tree Wash, Mamaearth Ubtan Face Wash, Biotique Bio Honey Gel Refreshing Foaming Face Wash, and Khadi Mauri Rose Face Wash. Our research and analysis show that Blue Nectar Ayurvedic Brightening and Radiance Sandalwood Face Wash is the best option for men’s facial washes.

This men facial wash contains natural ingredients like sandalwood, saffron, and turmeric, which work together to cleanse, exfoliate, and brighten the skin. This face wash is affordable, widely available, and has received positive customer reviews. However, each men facial washes on our list has unique benefits, so it’s important to choose the one that best suits your needs and preferences. Remember to follow up with a moisturizer – men face cream and sunscreen for optimal skincare results.

Guide to create your own spa at home

Think of a long week, strict deadlines, late nights working and managing the home simultaneously, how do you feel? Tired? Exactly. Now think of a whole body oil massage with essential oils, or getting yourself a relaxing spa with meditation music and scented candles around. How do you feel now? Extremely relaxed right? 

Just the thought of a good body oil massage in the wonderful setting and decor, already makes you feel a bit relaxed even if you are swamped with work. But in the strict schedules, visiting a spa nearby would sometimes not be feasible. What if I tell you that you can create your own spa at your home.

Without traveling anywhere and spending money on the extravagant spa settings, you can actually experience the same level of relaxation at the comfort of your home. No need to travel, especially when you are tired and don’t have time and energy to go out.

girl is getting massage

Home spa and self massage, Abhyanga, won’t take much of your time and you can create the space exactly as you like. Create a good meditative music album, buy good quality scented candles, get your favorite towels. Buy essential oils which are easily available in the market and vary depending on the use and you are all set to go.

Create your own spa at home

For any spa treatment or an ayurvedic body  massage to work, the aim is to relax the tension in the muscles and tiredness of the body and help to revitalize and rejuvenate. To help achieve a relaxing feeling, nothing can beat your own corner at your home.

Creating a home spa or Abhyanag, self-massage, is really about getting to spend your time on yourself. It is the much required me time that we mostly don’t get to spend on ourselves.

It is one of the easiest and one of the most efficient ways to give you some time alone followed by peace and refreshment.

In order to create your own home spa, follow some simple steps and you can release your tension as and when required. Unlike searching for a good spa nearby and spending money on a time restricted body massage, create the free of cost home spa with your time constraint.

Step 1: Create your own corner and work on the decor. According to research, the decor, wall colors, artifacts around, incorporating plants can alleviate your mood. Light a candle or two, if candles are not your style, buy a diffuser with natural essential oils. Blue Nectar is an ayurvedic brand which have 100% pure and natural essential oils such as Eucalyptus Oil, Lavender Oil, Tea tree Oil, Peppermint Oil. Choose any oil of your choice and simply use it in diffuser.

Step 2: Invest in good quality massage oil, enriched with natural ingredients oil. The ayurvedic herbs can enhance relaxation and provide hydration to the whole body. It even improves the skin’s elasticity.

Check out the newest range of massage oils in the market: 

Balalakshadi Jasmine Bath & Body Massage Oil, with the richness of key ingredients like almond oil, ashwagandha and jasmine, this massage oil by Blue Nectar help you relaxation, while provoding a soothing effect on the skin.

Ayurvedic Body Massage Oil Narayana by Forest Essentials is a massage oil which helps in relieving pain and is also anti inflammatory in nature.

Relaxing Massage Oil by L’occitane is a massage oil that helps to relax the senses and makes skin supple.

Devtvakadi Pain Relief Oil and Potli for Joint and Muscular Pain by Blue Nectar is a combo of pain oil and ayurvedic potli, to help relieve pain in the joints and improve the blood circulation and works effectively against stiffness.

Step 3: Oil massage the entire body thoroughly in a circular direction. A good oil massage improves blood flow and removes the dead skin. After the massage, take a nap for 15-20 mins, let the skin absorb the goodness of natural body oils.

Step 4: Use a face mask and a  body mask after the oil massage. Take a long and nice hot shower. If you have a steam sauna at home, indulge in that. Keep your favorite magazine or a novel handy to enjoy your time. Prepare yourself green tea with some honey and let the inner body detox too.

towels, stones and flowers are on table

Once you are done with these steps, you will instantly feel relaxed and your skin will feel smooth and supple.

What are self-oil massage techniques?

The massage techniques used in the spa are well supervised and done by experts and massage professionals. But when we try self massage, we need to be peculiar about a few things. Performing self massage or Abhyanga requires a sequence. Listed below are a few steps to be followed:

Step 1: Head Massage – Start the massage with a head massage. Use natural hair oil like coconut oil, almond oil or even any regular ayurvedic hair oil to start massaging the scalp and slowly moving towards the strands. Use your index finger and the long finger to press the points on the scalp. This can even help minimize headaches.

Work on the temple area and the forehead. Apply pressure using the fingers in circular motion.

Step 2: Neck and Shoulder massage – Neck and shoulders are the most neglected body parts but the most affected one due to desk job or sitting postures. Use your fingers and apply pressure making circular motion from the back of the ear till the end of the shoulders.

Step 3: Back Massage – For back and lower back massage, which tend to get stiff and you experience back pain, stand upright against a wall and place a tennis ball between the wall and the back. If you have a massage roller, it is the best optionotherwise a tennis ball works fine. Roll the ball across the back and see for trigger points and then apply pressure for 15-20 seconds on each point.

Step 4: For hands and legs, apply the essential oils or body massage oils and start massaging in circular motion. For legs, hold the foot and curl the toes. Use the thumb to massage the foot and apply pressure on the points. For hands, take smaller sections and repeat massaging in the circular manner. Switch the hands.

For best results, it is suggested to take a hot shower after the body massage.

Is self massage right for you?

Self massage is a great technique to help relax tension and relax the muscles. Experts advise a daily body massage depending on the available time. Other problems like stiffness, dry skin, troubled sleeping, headaches can be minimized by self massage. It is one of the methods of self care and maintaining the well being of the body and the soul.

Along with flushing the negative thoughts from the mind, detoxifying the largest organ of the body, skin, is also equally important. Self massage in your comfort space can help you achieve both.

girl is getting back oil massage

What to do after self massage

Though the self massage is really important for the body and the overall skin, the post massage process is equally important.

Hydrate yourself after the body massage, as it is a dehydrating process. It focuses on the nutrient deficient areas and trigger points. The toxins of the body especially the nutrient blocked areas are flushed out with the help of water. Along with the toxin and metabolic waste, drinking enough water ensures fluid pumping and assists in circulation.

Stretch a little after the body oil massage or a home spa, to realign all the muscle fibers and ensure the pain relief in the muscles. Stretching also trains the nervous system and maintains the elasticity between joints.

Recharge the body by eating a light meal. Not the regular stomach filling one but something like salads, raw vegetables, a banana or some almonds to re-energize the body.

Pay attention to trigger points if any. If there is a particular pain that started after the massage and observe carefully for a few days. If it doesn’t go away, consult a doctor. Check for any reactions with the oils you are using for massage. If any irritation or redness occurs, switch to a different oil.

Can self massage relieve pain and tension

Self massages are proven to be one of the best methods to release any tension or discomfort. As we are fully aware of the area of pain, massaging it on our own can give relief a lot sooner.

Self oil massage can ease any stress or anxiety.

Getting a professional spa may work for a few days, but it doesn’t give a long-lasting effect. To ease the pain, you will have to take frequent appointments which can be expensive. The advantage of self massage is that you know your body and you can work on it whenever you feel necessary.

Key Takeaway

Though home spa and professional spa come with their respective benefits, self oil massage is pocket friendly and saves travel time. Whenever you feel like having me time or releasing the tiredness of a long week, body massage with goodness of natural ingredients and soothing fragrance comes to the rescue.

Relaxing Self-Care Body Massage Ritual |Top 8 Body Massage Oils

The hustle culture has been around for a while and most people we know are running around, trying to do it all and get it all. Taking a break is normalized, but the internet makes sure we can’t chill even while taking a break. All this takes a toll on our physical health and pushes us towards a slow burnout. Little things like pursuing a hobby, taking a vacation, getting massages etc. can go a long way in helping us stay sane and relaxed. While other recreational activities may take more time than you can afford, body massages are a great way of relaxing your mind and giving yourself the self-care you need! As relaxing as these massages are, they also stimulate your nervous system and release the tension your body carries. Various body massage oils can elevate your experience and destress your mind.    

 

Benefits of A Body Massage

Body massages to an adult are the equivalent of children having ice cream. It is a great way to relax and prepare the body and the mind for work that is due next week. Sometimes, when you can not slip away for a weekend, a spa day can help you immensely. The atmosphere of the spa, the aroma of the body massage oils and the pressure applied by the masseuse act together to calm your nerves.

Relieves pain

Body massages are a great way of relieving pain that comes from improper posture and a hectic lifestyle. Slouching in chairs, standing for long hours, and prolonged screen time is likely to cause a headache, and pain in the neck, back and legs. Long hours at work may cause excessive body aches. A good body massage includes applying pressure on the body which helps comfort the pain. The pressure helps the blood flow better, and the warmth of the oils coupled with body heat relaxes the pain. Using a soothing body massage oil to massage the body on a weekend is all you need to recuperate from that pain and get back to the grind.

Relieves stress

Hectic days at work cause a lot of stress and spa commercials always portray people lying peacefully, with their eyes closed. The body massage oils they use are relaxing and a great way to destress. Corporate retreats often offer spa weekends to employees, as a way to unwind and relax, because the employees feel rejuvenated after massages and are able to focus on work more efficiently than before.

Relaxes nervous system

Body massages relax the body and release the tension caused by excessive working hours. The strained nerves and muscles relax when pressure is applied to them. Body massages are known to induce the production of endorphins, also known as happy hormones. An increase in endorphin levels makes people feel good. A relaxed nervous system ensures a decrease in corticosteroids (stress hormones) and helps you relax. A body massage oil containing ashwagandha is known to be great for the nervous system.

Detoxifies lymphatic system

Body massages are a great source of detoxifying the lymphatic system. Lymphatic vessels present in the body with lymph nodes are meant to filter out waste and dead cells. If the lymph flow is slacking, the vessels retain fluid which can be very uncomfortable, especially around the neck, back and groin. Body massages intend to help people with sore muscles by increasing the blood flow throughout the body which in turn helps drain the retained fluid and relax the body to a great extent.

Improves blood circulation

Body massages help relax the muscles and thereby aid in improving blood circulation in the body. The soft tissues of the body, when stimulated, release toxins through blood and lymph nodes. This is known to significantly lower fatigue and make a person feel like they have control over the pain that they experience. The improved blood circulation ensures that the bones and the organs function better.

Helps with insomnia

Body messages provide relief from pain and stress. Often, people tend to fall asleep while receiving a massage. The pressure applied to affected areas releases the knots of tension that are created due to the unhealthy lifestyle we lead and lowers stress. The body slips into a state of relaxation as the nervous system is awakened. People with lower stress levels and a relaxed mind are less likely to develop insomnia as compared to those with higher stress levels and tense minds.

Relaxes the body

Think of the body as a machine, for example, a car that moves around and does things. It needs fuel in the form of food and rests in the form of sleep. A car is serviced every once in a while, for better performance. Body massages, when accompanied by body massage oils, act as the servicing of the machine that our body is.

 

Top 8 Body Massage Oils

Body massages without a good body massage oil are like lemonade without sugar. These oils are often enriched with herbs/components that particularly help the body. Before you go search for the best body massage oil for yourself, we have here a carefully curated list of 8 exceptional body massage oils, so you can pick the one that matches your requirements.

Avocado Stress Relief Body Massage Oil by Biotique

An oil specially formulated for body massages, it is a blend of various oils and other natural ingredients like dandelion extracts, avocado, etc. It claims to relax muscles and relieve the body from tension and fatigue. It is also claimed that this body massage oil benefits you with good sleep when you apply it to the soles of your feet at night.

Chief ingredients

  • Almond Oil- It is a great moisturizer which gives a glow to the skin while lightening dark spots.
  • Camphor Oil- It is known to be a great muscle relaxant that has antiseptic properties. It is also known to have sedative properties that provide better sleep.
  • Neem Oil- Neem is a magical ayurvedic ingredient that has multifarious uses. It has antiviral, antiseptic, antibacterial and antifungal properties that maintain the overall health of the skin.

Pros

  • It is quite affordable
  • One bottle lasts fairly long
  • It has a mild fragrance

Cons

  • It can only be used for a massage. It is not suitable to be used as a moisturizer because of its sticky texture.
  • It contains only 0.2% avocado oil despite containing avocado in its name.

Aroma Magic Organic Almond Oil by Blossom Kochhar

A blessing for extremely dry and sensitive skin, this cold pressed oil is extremely moisturizing, yet non-comedogenic. Almond oil is known to fight signs of aging like fine lines and wrinkles. It is a multipurpose product that may be used as a facial oil or hair oil on its own and a body massage oil after it is mixed with an essential oil/carrier oil of your choice. It claims to provide relief to itchy and irritated skin.

Pros

  • It is free of artificial colors
  • It is free of artificial fragrance
  • It is completely organic
  • It is not tested on animals

Cons

  • It will only act as a carrier oil if used as a body massage oil.
  • Almonds do not necessarily have muscle-relaxing properties
  • It can trigger an allergic reaction in people with nut allergies.

 

Balalakshadi Aromatic Sensuous Bath and Body Massage Oil by Blue Nectar

This body massage oil claims to soothe and relax the body. A blend of almond oil and sesame oil powered with ayurvedic ingredients like Bala and Ashwagandha etc., it gets easily absorbed into the skin. It may be applied before the bath and used as a body massage oil or after it, as a moisturizer.

Chief Ingredients

  • Jasmine- It has calming properties that are known to soothe the skin, with an excellent fragrance.
  • Ashwagandha- Ashwagandha has many uses in Ayurveda, one of which involves lowering stress in the mind as well as the body.
  • Almond Oil- It is one of the best oils for the skin. It lightens dark spots and adds glow and radiance to the skin.

Pros

  • It is an ayurvedic preparation
  • It is extremely affordable’
  • It is easily available

Cons

  • It has a slightly thick texture, which makes it a little difficult to wash off.
  • It comes in a standard bottle. No pump/dropper is provided.

Mother’s Body Massage Oil Balaswagandhadi by Forest Essentials

It is a completely ayurvedic body massage oil which tones and moisturizes the skin. It claims to make the skin appear firm and glow from within.

Chief Ingredients

  • Country Mallow- Also known as Bala in Ayurveda, this herb is known to calm the nervous system. It provides relief from muscle pain.
  • Winter Cherry- Also known as Ashwagandha in Ayurveda, this herb is known to lower stress levels by calming the brain and reducing swelling.
  • Liquorice root- Also known as Yashitmadhu in Ayurveda, it is claimed to be a great moisturizer and a natural sunscreen which protects us against the harmful rays of the sun.

 Pros

  • It is a completely ayurvedic formulation
  • It is free of chemicals and parabens
  • It has eco-friendly packaging.

Cons

  • It does not really help a lot with relaxing pain, despite the claims.
  • It is fairly expensive.

 

Body Massage Oil, Lemongrass and Lavender by St. Botanica.

A concoction made by mixing lemongrass and lavender essential oils with cold pressed oils, this body massage oil benefits you by relaxing sore muscles and giving you soft and glowing skin.

Chief Ingredients

  • Bran Oil – It helps in keeping the skin moisturized and nourished.
  • Sweet Almond Oil – It moisturizes and softens the skin and adds glow.
  • Grapeseed Oil – Enriched with anti-inflammatory, antioxidant and antimicrobial properties, it promotes the overall health of the skin.

Pros

  • It is a 100% natural product free of parabens and mineral oils
  • It is vegan
  • It is not tested on animals

Cons

  • It has an overpowering fragrance because of the essential oils
  • It is not suitable for oily skin
  • It may irritate your skin

 

Khadi Natural Jasmine Massage Oil

An oil blend of all-natural ingredients, this product claims to bring relief to stiff joints and sore muscles, and reduce tension and stress.

Chief Ingredients 

  • Olive Oil- It acts as an emollient and is deeply moisturizing to the skin.
  • Sesame Oil- It is rich in vitamins B and E. It helps in calming rashes and fading scars.
  • Sunflower Oil- It is rich in antioxidants and prevents premature aging.

Pros

  • It is very affordable
  • It has a mild fragrance

Cons

  • It is greasy and a little difficult to wash off.
  • The packaging is a little flimsy.

 

Body Oil, Fragrance-Free by Neutrogena

This light body oil acts as a great moisturizer and can act as a body massage oil when mixed with essential oils. It claims to lock in the moisture and give you soft and supple skin. However, it is a chemical product and does not have many natural/Ayurvedic ingredients

Pros

  • It is a very lightweight oil that gets easily absorbed into the skin.
  • It does not irritate the skin.

Cons

  • It contains synthetic ingredients
  • It is fairly expensive
  • It is not easily available.

 

Spa of The World French Lavender Massage Oil by The Body Shop

A body massage oil infused with Lavender essential oil, this oil claims to relax the body and the mind and calms the senses.

Chief Ingredients

  • Sweet Almond Oil- It moisturizes the skin and adds a glow.
  • Sesame Oil- It acts as an emollient and softens the skin
  • Jojoba Oil- It treats various skin conditions like acne, eczema, etc

Pros

  • It is a vegetarian formulation
  • It is cruelty-free.
  • It has no synthetic ingredients

Cons

  • It is not meant for oily skin
  • It is fairly expensive.

 

Body massage oils are a great addition to a regular body massage. While an ordinary body massage will also destress your mind and your body, a massage with a body massage oil will elevate that experience because these oils are rich in ingredients that target specific issues. Try it whenever you can and get ready for an ultimate relaxing session that rejuvenates your body and gets you ready for the hustle, yet again!  

Why do we procrastinate and what can we do about it?

Procrastination is a common behavioral problem that we all deal with every now and then. Some people are so seriously affected by this procrastination problem that it becomes the biggest hurdle in fulfilling their goals and disrupts their career and personal life.

Sometimes, you may have something important on your plate and you may even want to get started on your task, but you just can’t and use every excuse in the world to put off those tasks.

Do you often feel a need for something to motivate you or raise your spirits? If you want to beat the bad habit of procrastination, and get your tasks done on time, then you have come to the right place. Here are some strategies that will help you power through the procrastination and get some stuff done.

 

Reduce your stress factors

Anxiety related procrastination is a very common problem for people suffering with anxiety disorders. Well, you can’t change the world around you, so removing all the stress factors from life is not possible, but you can surely try to manage it better and eliminate some of the regular causes of anxiety and stress

With effective medical treatment, support, and proper guidance, you can learn ways to change your mindset and move forward in life. Once you bring down your anxiety level, it will eventually help you in overcoming anxiety-related procrastination.

 

Develop your own tactics

 You can successfully deal with stress and stress related procrastination if you use mindfulness techniques like meditation and pranayam etc. Several psychiatric research and studies show that these mindfulness techniques are very effective in coping with physical and emotional symptoms of your anxiety.

Light stretching exercises and some simple yoga moves can also aid in reducing anxiety and stress level by affecting the body’s biochemistry. Massage therapy can be effective for insomnia, stress, anxiety and several types of behavioral problems like procrastination etc. Massage increases your oxytocin and serotonin levels, which in turn helps in alleviating negative impact of stress and anxiety from your body.

 

Prioritize your tasks

The pressure of handling too many tasks and daily activities in a short period of time can be very stressful for anyone. It makes you feel burdened and your mind starts looking for excuses to avoid those activities.

 So in order to de-clutter your mind, you should prioritize every big and small task; then work hard and push yourself to accomplish your high priority tasks first. When you list down your goals on a piece of paper, you unconsciously force yourself to do it. This trick works for not just long-term goals, but short-term goals, too. Focus on big tasks instead of using little tasks to procrastinate big ones. Realize that these smaller tasks are important and valuable, but they shouldn’t become a reason for delaying the most important work.

 

Make time for regular exercise

If stress on the job is interfering with your efficiency and making you a habitual procrastinator, then it’s time to think seriously about it. No matter how stressful your job is, there are a variety of activities that you can do to reduce your stress levels and refresh your mind.

When you feel overburdened, lose confidence and feel less motivated, take some time out for aerobic exercise or zumba to raise your heart rate and to  make yourself sweat. It is a hugely popular and effective way of lifting mood and bringing the focus back on work. Just 30 minutes of daily rhythmic movement like walking, jogging or dancing etc. can relax both your mind and body.

Don’t hesitate to take a quick break and move away from the stressful situation for a few minutes; just a fun chat with your colleague or even a trip to the water cooler or coffee machine can help you recover your balance.

 

Take massage therapy or aromatherapy

Don’t forget that relaxation therapies are extremely important to reduce stress and refresh your body and mind so that you can correctly handle your daily life challenges. A 60-minute soothing massage therapy may help you relax and get the focus back on important tasks. Your body and mind needs time to recharge, revive, and just float away. What could be a better way of pampering yourself than getting a full body oil massage or aromatherapy at your favorite spa? During your massage session, don’t think about all the activities that need to be completed, set aside your to-do list, and just concentrate on quieting your mind and relaxing the body.

 

Make time for yourself

With so many responsibilities and obligations, you may find it difficult to take some time out for things that you really enjoy. It is important to realize that you can tackle anxiety and anxiety-related procrastination better if you make an effort to relax your body and mind. Instead of sitting idle in front of TV or laptop on weekends, try to pick up a hobby like writing, reading, biking, painting, or cooking etc.

 Do something that you love to do; it will give you satisfaction and motivation to accomplish your goals. Many psychiatric research studies have come to a conclusion that stress at work is, by far, the major source of procrastination and other behavioral problems.

 

 

Eat more green vegetables and fruits

 All parts of our body like the brain, heart, and liver require energy to function properly and this energy comes from the food we consume.  So, the best way to keep your body energized and active is to give yourself the best food possible. Scientists claim that your food plays an important role in deciding your mood which explains why you feel sluggish after a big lunch or dinner.

We all know that green leafy vegetables are good for us; they provide loads of vitamins, fibers and antioxidants. Fresh vegetables and fruits are full of nutrients that refresh your tired body and mind. Similarly, fruits are also loaded with natural sugar that offers a punch of energy to your exhausted mind. You can simply rely on a healthy natural diet with fruits and vegetables to get rid of fatigue related procrastination.

In addition to all of this, you need to take time for your skin and health. After all, our skin reflects our health. When you are stressed and overworked, your skin becomes dull, dark spots appear, and you may experience pain in your body. Take some time from your busy schedule to take care of your skin.