Why do i feel Tired and how to become more Active?
There are days when we simply feel tired, stressed or moody; these feelings of extreme tiredness are usually cured with some rest during the day or a sound sleep the following night.
For some people however, feeling exhausted and worn-out before the end of an ordinary workday is a regular issue. This type of unusual or excessive whole-body tiredness which is not relieved by sleep is referred as FATIGUE. Psychiatrists claim that, on an average, one in five adults feel extremely tired and one in every ten adults have symptoms of long-lasting fatigue. Also, women are likely to suffer more tiredness than men. Interestingly, the root cause of constant tiredness is an obvious or relatively minor health issue, which can be treated easily. Rarely, it may also be a sign of more serious ailments like diabetes, arthritis, thyroid problem, depression etc.
Tips to overcome TIREDNESS
If you feel tired all the time no matter how much sleep you get then you should consider these simple tips to feel fresh and better–
- Dietary changes– Wholesome food is always a better choice than processed junk food as they are rich in nutrients and vitamins. Natural and chemical-free food allows your body to get more energy. On the other hand, processed foods are high in calories; they give you little nutrition, which translates into less amount of energy. So, opt for fresh food and see the change in your freshness level. For snacking, choose to snack on salad with hummus or peanut butter or a crunchy apple.
- Exercise daily – It is true that when a person is experiencing fatigue, the last thing he/she would want to do is exercise. But scientists claim that regular, mild work-out may help improve the energy level. That’s the reason why doctors often recommend mild exercise routine to people with chronic fatigue symptoms. Be more active and get that spark of energy to get you through the day. Start with 30 minute walk every day and slowly pump up the intensity.
- Yoga- Yoga is a great way of producing a calm energy that helps individuals be more productive. Simple yoga routine creates a calm energy which makes you more confident, energetic and optimistic.
- Massage and holistic treatments– A soothing massage can help ease symptoms of extreme fatigue. Several patients suffering with severe tiredness and other chronic conditions like lupus, fibromyalgia feel much better after massage therapy. Basically, massage stimulates the production of endorphins and serotonin (neurotransmitter) which boost up the energy level in human body.
Kick out fatigue with the healing touch of massage
The benefits of a gentle massage goes beyond simple relaxation; therapeutic massage with warm oils like ginger or clove oil can increase the blood circulation in the body, which can be highly beneficial for people suffering with numbness or tingling sensation. It can also help you get rid of sluggishness during the day.
People suffering with chronic fatigue may become extremely sensitive, both emotionally as well as physically. Therefore, it is recommended to hire a qualified massage therapist who can understand your needs and be ready to incorporate specific massage techniques and stretches. In general, very slow, mild and comforting massage strokes can help alleviate physical symptoms of tiredness and sluggishness.
Fatigue generated by stress at work and ways to deal with it-
It is not uncommon to hear the complaint of feeling lethargic or extremely tired during office hours. Tiredness or fatigue at work place is a serious problem, which can interfere with your productivity and performance. In today’s competitive world, almost every job is full of stress and anxiety. On top of that, long shifts, strict deadlines, and ever increasing work pressure can leave you feeling fatigued, worn out and depressed.
When stress goes beyond your capability to handle state of affairs, it becomes harmful both physically and mentally. Stress often leads to several other health ailments like insomnia, headache, stomach pain, behavioural problems, fatigue and depression etc. To treat stress at go, try Destress roll on (Destress Roll on)for immediate relief from Stress, Headache or Migraine
Massage as an alternative therapy for fatigue:
In recent times massage has become the standard alternative therapy to treat the patients of chronic fatigue syndrome. Additionally, results of several researches show that you could minimise anxiety and restlessness up to a great extent using therapeutic massage therapies. It is an excellent option for people who are not healthy enough to exercise.
If you have been suffering from fatigue and tiredness due to your workplace conditions, you should try anti-fatigue massage treatments. Treatments like Thai massage would help you to get an extra punch of energy and freshness.
There is a wide range of relaxation massage therapies available. All of these therapies that are available are designed to relax body, ease pain and increase energy level. Moreover, these therapies are scientifically proven and are extremely helpful in reducing stress or anxiety related issues like fatigue etc.
Deep tissue massage is yet another highly beneficial massage technique for the treatment of fatigue, stress and anxiety. In this technique, increased pressure is applied on the muscle tissues in slower movements. It stimulates the capillaries found in the soft tissues. Deep tissue massage is also used for treating persistent upper back, low back pain, stiff neck and, leg muscle tightness (Deep Tissue Massage).
Our ancient healing system Ayurveda describes chronic fatigue syndrome (CFS) as a combination of toxins and excess heat in the body. The people suffering with this condition experience too much exhaustion, fatigue, weakness and general body aches. Ayurvedic experts say that the tiredness or weakness is the result of a compromised digestive fire which causes the accumulation of toxins in the body.
If left untreated, fatigue can even become a disabling condition over time that can destroy your work, home and social life. Ayurveda has gifted us with a very unique detoxification and rejuvenating treatment for CFS in the form of Shirodhara Massage. There has been an extraordinary demand in urban areas for massage therapies such as Shirodhara and other holistic treatments.
Shirodhara has shown great results for people suffering with chronic tiredness, fatigue and depression. In Ayurveda, these health conditions are considered treatable. In ancient ayurvedic scriptures, these ailments have been categorised under “vata dosha” diseases. Shirodhara treatment along with specific herbal preparation is particularly helpful in the treatment of body pain, weakness and compromised immunity (Ayurvedic Massage).
While relaxing your mind and body, this therapy alleviates ama, pacifies aggravated vata and brings back your energy. Shirodhara therapy is excellent for calming restless mind, balancing hormone levels and reducing symptoms of stress, insomnia, headaches and tiredness.