ayurveda

ayurveda

At Blue Terra, Ayurveda forms an intrinsic part of the wellness regime for the guests. As per Ayurveda, five primordial elements (ether, air, fire, water and earth), in combination give rise to basic constituents in human body, called dosha. Every human has a different balance of elements and One Dosha is typically predominant in our constitution and ascertains our personality.

  • Price Range: Rs 2400 – 4700
  • Therapy Duration: 75 min – 120 min

Abhyangam is a traditional full body massage that combine use of herbs, oils, touch and friction. Abhyangam improves physical consistency, sleep patterns, liquefy toxins, and induces relaxation while eliminating impurities.

Duration: 45 min. | Price: Rs. 2,600/2,800

Abhyangam with Balalakshadi Oil containing 9 Vital herbs has all the goodness of Abhyangam therapy, herbs of Balalakshadi Oil with hedonistic long lasting aroma.

Duration: 45 min. | Price: Rs. 2,850/3100

Shirodhara means continuous pouring of medicated herbal oil on the center of the forehead or what is called the Third Eye. Shirodhara reduces stress, increases concentration and sharpens the mind.

Duration: 45 min. | Price: Rs. 2950/3100

Pizhichil means squeezing. During this treatment, lukewarm herbal oil anoints the entire body. The anointment is very slow and rhythmic with light pressure. Pizhichil strengthens immunity, lubricates the joints, liquefies toxins and increases flexibility.

Duration: 45 min. | Price: Rs. 2950/3100

Potli means cloth bag. During this massage, medicinal boluses contained in a potli are externally applied on affected body part. It helps balance body dosha (esp vata) – thus helps problems like backaches, sciatica, arthritic problems & different muscular pains. Can be customised as Navara Kizhi (application of cooked rice in milk), Podi Kizhi (application of medicated powder), Ela Kizhi (application of herbal leaves).

Duration: 45 min. | Price: Rs. 2950/3100*

It is a deep, dry massage using herbal powders which stimulate the hair follicles assisting to break down the body’s excess subcutaneous fat. This massage aims to address obesity, mobilize toxins and reduce joint pains. Beneficial for firming and toning.

Duration: 45 min. | Price: Rs. 2400*

Benefits of Triphaladi Anti Cellulite Oil are combined with proven Udwarthanam dry massage therapy to provide weight loss & firming of body. Oil Massage also provide relaxation with toning as additional benefit

Duration: 45 min. | Price: Rs.2,950

 

 

 

Blue Nectar Triphaladi Anti Cellulite Oil contains 8 Vital Herbs that helps to tone the body. These Vital herbs aid in converting fat into fatty acids to be carried by blood and lymph nodes and thereby toning body. Massage is done with firm hands that helps to tone the body.

Duration: 45 min. | Price: Rs. 2,400/2,850

Akshitarpanam means eye purification. It is retention of medicated ghee on the eyes and is useful in many eye disorders as a cleansing mechanism of eyes.

Duration: 30 min. | Price: Rs. 900*

One of the most relaxing forms of massage where a therapist uses thumb and fingers to skillfully manipulate the pressure points on the head, face, neck and shoulders. This massage relieves stress, stimulates the lymphatic system and encourages the release of toxins from the body.

Duration: 30 min. | Price: Rs. 900*

Basti is practiced to ease pain in a specified area. A small circle of paste made from black gram or wheat flour is placed strategically on the paraspinal area. Warmed oil is then poured into the depression created by the ring of paste. This soothes muscular tissue and alleviates pain. Depending on requirement, Girva Basti (cervical pain), Kati Basti (lower back pain) and Janu Basti (knee pain) is done.

Duration: 60 min. | Price: Rs. 2950/3100*

With a deep understanding into the structure of the universe and life, gurus formulated norms for preserving health and preventing disease. Combining Abhyangam, Shirodhara and choice of either a body scrub or Mukhalepam, this combination is a window into the ancient world of ayurvedic healing. Recommended in Ayurveda as a detox as well as destress treatment.

Duration: 120 min. | Price: Rs. 5,800/6000*

Deeply relaxing and de-stressing combination of Abhyangam and Shirodhara. In this ritual Ayurvedic full body massage Abhyangam done with ayurvedic oil is followed by Shirodhara – which is pouring of oil on forehead. While Abhyangam rejuvenates the body, Shirodhara relaxes the mind making it ideal mind body relaxation.

Duration: 90 min. | Price: Rs. 4,700/5000*

*Indicative prices. May vary with location.

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Venue: Blue Terra Spa, Noida

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July 14, 2016

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