Layman explanation of Cervical Spondylosis

Cervical spondylosis or cervical osteoarthritis is a condition characterised by wear on the cartilage (disks) and bones of the neck (cervical vertebrae). It is a degenerative disorder which usually occurs in men and women older than 40 and...

Ayurvedic Clinic

[rev_slider_vc alias="ayurveda"] Blue Terra Clinic helped me to get rid of my Back Pain after my 2nd son delivery. Doctor Shashank and team of therapists were professional during my treatment program. Thanks and keep up the good work! Saloni...

How could Ayurveda help with Stress-relief?

Stress has become a fairly common element of the modern life. While little amount of stress is productive, excessive stress can seriously damage our health – physically, mentally, and emotionally. Almost everyone in today’s world is living...

How can massage help DEPRESSION??

DEPRESSION has become a growing public health problem, especially in urban areas. Modern life is making us more depressed and a loner. Recent research indicates that this constant feeling of sadness can drain our energy, hope, and drive to...

Top reasons for Back Pain

Almost 80% of us suffer from Back Pain at some stage in our lives. Back Pain is a culmination of inadvertently accumulated bad habits like Back posture, work station posture, foot wear, sleep posture etc. What is worrying is despite our various...

Natural ways for Back Pain Treatment

Pain is said to be caused by the interaction between the sensory nerves and our feelings and memories, sometimes even beliefs. The feeling of pain is crucial because that way the person can adopt precautionary measures to prevent it and also be...

10 Daily habits to reduce chronic pain

If you don’t suffer from chronic pain, you probably know someone who does. More than 100 million people suffer from some form of chronic pain. Living with chronic pain on a daily basis is never easy. On top of sticking to your doctor-prescribed...