Lifestyle changes after the age of 30

It is true that the lifestyle you follow in your thirties reflects how healthy you would be in your sixties. Although, you may not look or feel much different than you did a few years ago, your body keeps changing bit by bit. Health problems...

What can you expect in a first spa visit

What can you expect in a first Spa Visit Getting a massage can be a great experience! It is important to know what will take place during first Spa visit and how it will happen. Read below to learn what happens before a massage, during and after...