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Layman explanation of Cervical Spondylosis

Layman explanation of Cervical Spondylosis

Cervical spondylosis or cervical osteoarthritis is a condition characterised by wear on the cartilage (disks) and bones of the neck (cervical vertebrae). It is a degenerative disorder which usually occurs in men and women older than 40 and...
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Top reasons for Back Pain

Top reasons for Back Pain

Almost 80% of us suffer from Back Pain at some stage in our lives. Back Pain is a culmination of inadvertently accumulated bad habits like Back posture, work station posture, foot wear, sleep posture etc. What is worrying is despite our various...
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5-causes-back-pain-often-ignored

5-causes-back-pain-often-ignored

Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, almost everyone experience backache at some time or the other and some have it more or less continually. Here are the causes of...
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10 Daily habits to reduce chronic pain

If you don’t suffer from chronic pain, you probably know someone who does. More than 100 million people suffer from some form of chronic pain. Living with chronic pain on a daily basis is never easy. On top of sticking to your doctor-prescribed...
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5-causes-back-pain-often-ignored-2/

5-causes-back-pain-often-ignored-2/

Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, almost everyone experience backache at some time or the other and some have it more or less continually. Here are the causes of...
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