Layman explanation of Cervical Spondylosis

Cervical spondylosis or cervical osteoarthritis is a condition characterised by wear on the cartilage (disks) and bones of the neck (cervical vertebrae). It is a degenerative disorder which usually occurs in men and women older than 40 and...

An Ayurveda guide to your back pain

Does your back feel stiff in the morning? Is tightness in your back and neck your best pal? Do you find it tough to bend and get up again? Whatever it is, whenever it is, you definitely need a relief from this. You want to be up and running and...

Body Massage – Does it help? How often?

Does Body Massage help? What is the right frequency of Body Massage? Few years ago the question used to be – Does body massage help to fight back pain? Since then there have been numerous studies which have led medical practitioners to...