How I moved from BMI of 32 to 26

Around a year ago, I was facing some incipient health issues – palpitations being the most common whenever I needed to climb stairs. Excess body weight and many methods that I tried for weight loss didn’t help much. There were not too many...

Bad Habits That Cause Back Pain

Back pain is one of the most chronic and common discomforts experienced by most of the people worldwide. A huge number of people have suffered from back pain at least once in a lifetime. Although back pain is not a serious health issue, it is...

How To Get Rid of Chronic Back Pain

Anybody who has experienced lower back pain knows how disabling it is. The issue prevents the affected individual from working productively at work and do many physical activities. There is no magic cure for chronic back pain. However, over time...
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