Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, almost everyone experience backache at some time or the other and some have it more or less continually. Here are the causes of back pain which often ignored

Old ankle injuries:

The ankle is the most injured joint across the globe. It is also the most poorly rehabilitated. The ankle and foot is your interface between your body and the earth. 60% of the brains balance information is coming from the ankle. So an old injury which distorts movement and balance information from this key joint has effects that ricochet up the leg and can cause unsteady injury in you lower back.

Office Chair

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs..Ways to get relief from Back Pain naturally could be found at https://www.blueterra.in/joint-knee-back-pain/back-pain/back-painback-pain-treatment-naturally/

Fashion Trends

Wearing your hair on one side may be fashionable but you are doing a great disfavour to your neck. It causes the head to tilt to one side and the chin to the other and the condition is known as wry neck. High heels can be bad for your feet and back They throw the centre of balance off. They cause numerous foot disorders and low back pain.

Tight Clothes

Tight clothes can be bad for your feet and back and can cause the calf muscles to shorten, which can lead to circulation problems, knee damage and back pain. Body-hugging jeans grip tightly around the waist, hips, thighs and calves and can create strain in the joints. Also, having your phone or wallet in your jeans’ back pocket imbalances the alignment of the hips and can cause hip or back pain.


If you hold stress in your body, it can affect your back. You may begin to tense your back muscles, which can trigger low back pain or make it worse. The lower back comprises of a large complex group of muscles which hold up the spine and help us with flexibility and movement. When we are under stress, we may change our behaviours. Ways to get relief from Stress could be found at www.blueterra.in/stress-management

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