Stressed is Desserts Spelled Backwards

Does stress send you into a spiral of eating anything and everything that’s loaded in sugar or fat like ice cream or chips? If so, you’re not alone.     A recent Huffington Post survey of US adults found that almost everyone (91%) say...

Boost immunity with Spa Therapy..Really?

Getting a massage not only helps you relax, it might also benefit your immune system. Clinical studies have indicated that regular massage not only helps alleviate stress, but can naturally increase the immune system’s cytotoxic capacity...

Dear Stress, lets break up!

An Open Letter to Stress – from an earlier fan of Stress Dear Stress, I am tired of managing you. Lets break up at Blue Terra Spa. I have got a better companion that you – Blue Terra Spa. Destress therapies at Blue Terra dont remind...

8 Pressure Points that Reduce Stress

We all have our ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and some even do our best to ignore it. Each way has its advantages (and sometimes disadvantages), but we can’t always do what...

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