Procrastination is a common behavioral problem that we all deal with every now and then. Some people are so seriously affected by this procrastination problem that it becomes the biggest hurdle in fulfilling their goals and disrupts their career and personal life.
Sometimes, you may have something important on your plate and you may even want to get started on your task, but you just can’t and use every excuse in the world to put off those tasks.
Do you often feel a need for something to motivate you or raise your spirits? If you want to beat the bad habit of procrastination, and get your tasks done on time, then you have come to the right place. Here are some strategies that will help you power through the procrastination and get some stuff done.
With effective medical treatment, support, and proper guidance, you can learn ways to change your mindset and move forward in life. Once you bring down your anxiety level, it will eventually help you in overcoming anxiety-related procrastination.
Develop your own tactics
You can successfully deal with stress and stress related procrastination if you use mindfulness techniques like meditation and pranayam etc. Several psychiatricresearch and studies show that these mindfulness techniques are very effective in coping with physical and emotional symptoms of your anxiety.
Light stretching exercises and some simple yoga moves can also aid in reducing anxiety and stress level by affecting the body’s biochemistry. Massage therapy can be effective for insomnia, stress, anxiety and several types of behavioral problems like procrastination etc. Massage increases your oxytocin and serotonin levels, which in turn helps in alleviating negative impact of stress and anxiety from your body.
Prioritize your tasks
The pressure of handling too many tasks and daily activities in a short period of time can be very stressful for anyone. It makes you feel burdened and your mind starts looking for excuses to avoid those activities.
So in order to de-clutter your mind, you should prioritize every big and small task; then work hard and push yourself to accomplish your high priority tasks first. When you list down your goals on a piece of paper, you unconsciously force yourself to do it. This trick works for not just long-term goals, but short-term goals, too. Focus on big tasks instead of using little tasks to procrastinate big ones. Realize that these smaller tasks are important and valuable, but they shouldn’t become a reason for delaying the most important work.
Make time for regular exercise
If stress on the job is interfering with your efficiency and making you a habitual procrastinator, then it’s time to think seriously about it. No matter how stressful your job is, there are a variety of activities that you can do to reduce your stress levels and refresh your mind.
When you feel overburdened, lose confidence and feel less motivated, take some time out for aerobic exercise or zumba to raise your heart rate and to make yourself sweat. It is a hugely popular and effective way of lifting mood and bringing the focus back on work. Just 30 minutes of daily rhythmic movement like walking, jogging or dancing etc. can relax both your mind and body.
Don’t hesitate to take a quick break and move away from the stressful situation for a few minutes; just a fun chat with your colleague or even a trip to the water cooler or coffee machine can help you recover your balance.
Take massage therapy or aromatherapy
Don’t forget that relaxation therapies are extremely important to reduce stress and refresh your body and mind so that you can correctly handle your daily life challenges. A 60-minute soothing massage therapy may help you relax and get the focus back on important tasks. Your body and mind needs time to recharge, revive, and just float away. What could be a better way of pampering yourself than getting a full body oil massage or aromatherapy at your favorite spa? During your massage session, don’t think about all the activities that need to be completed, set aside your to-do list, and just concentrate on quieting your mind and relaxing the body.
Make time for yourself
With so many responsibilities and obligations, you may find it difficult to take some time out for things that you really enjoy. It is important to realize that you can tackle anxiety and anxiety-related procrastination better if you make an effort to relax your body and mind. Instead of sitting idle in front of TV or laptop on weekends, try to pick up a hobby like writing, reading, biking, painting, or cooking etc.
Do something that you love to do; it will give you satisfaction and motivation to accomplish your goals. Many psychiatric research studies have come to a conclusion that stress at work is, by far, the major source of procrastination and other behavioral problems.
Eat more green vegetables and fruits
All parts of our body like the brain, heart, and liver require energy to function properly and this energy comes from the food we consume. So, the best way to keep your body energized and active is to give yourself the best food possible. Scientists claim that your food plays an important role in deciding your mood which explains why you feel sluggish after a big lunch or dinner.
We all know that green leafy vegetables are good for us; they provide loads of vitamins, fibers and antioxidants. Fresh vegetables and fruits are full of nutrients that refresh your tired body and mind. Similarly, fruits are also loaded with natural sugar that offers a punch of energy to your exhausted mind. You can simply rely on a healthy natural diet with fruits and vegetables to get rid of fatigue related procrastination.
In addition to all of this, you need to take time for your skin and health. After all, our skin reflects our health. When you are stressed and overworked, your skin becomes dull, dark spots appear, and you may experience pain in your body. Take some time from your busy schedule to take care of your skin.
It is true that the lifestyle you follow in your thirties reflects how healthy you would be in your sixties. Although you may not look or feel much different than you did a few years ago, your body keeps changing bit by bit. Health problems, especially lifestyle-related ones, start coming up after you turn 30.
Due to today’s fast life a lot of people who are in their thirties suffer from Back Pain and Joint Pains. Depression and anxiety is also pretty common, hence it is important to take care of your mental health.
There is a stigma attached with the thirties age line that once you reach the thirties you are no longer considered young. The truth is that the feeling of being young or old is a state of mind. Making a few changes to one’s lifestyle will lead to a healthier and happier life. So, here are the certain lifestyle changes to make before blowing those 30 candles on the cake.
Eat healthy: This may sound dubious but is an obvious truth. Thirties is the high time when you need to start eating healthy. It cannot be stressed enough that following a Healthy Diet is extremely important to live a healthy life. Everything that you read in magazines, newspapers, web articles and blogs is very true and you should make this change when you step in your thirties.
Cut down on those extra calories, fats, carbohydrates, sugar and everything that is harmful for your health. Always avoid junk food, those pizzas may taste delicious, but they are really bad for your health. Try to eat more protein, vitamins and minerals loaded food. Follow a well-balanced healthy diet rich in protein, vitamins and low in saturated fats. Include a lot of greens, fruits and vegetables in your diet. So, make a Healthy Diet regime and eat accordingly.
Regular Exercise: If you had no workout routine previously, then make a new regime and start following it religiously. Exercising on a regular basis would help you stay fit and young. You will definitely be more energetic and full of zest. No matter how busy your life is, you can always take some time to exercise. Even 30 minutes of daily exercise can do wonders, both for your body and your mind.
If you don’t want to work out at the gym, then running and Stretching are good options. Simple measures such as taking the stairs instead of the lift will also help. Moderate exercise will help you get rid of even the slightest Back Pain or Joint Pain. Always remember, Motion is the Best Lotion.
Get rid of bad habits: Since you are not in your twenties anymore, your body may not be able to handle that binge drinking sessions like it had earlier. Same goes with smoking. If you are a frequent drinker or a chain smoker, then you need to cut back. Try to get rid of all the bad habits. If you can’t stop smoking completely, then cut down slowly on the number of cigarettes. Cigarettes come with a warning. Do read the warning every time you take out one from the packet. It may help to wake up your conscience. Also, try to limit your drinking sessions to once a week or on special occasions.
Get enough sleep:Getting enough sleep is really important for your overall health. Besides giving you ugly dark circles, lack of sleep can stop you from functioning properly. Try to get a minimum of 6-8 hours of sleep daily. Do not compromise on your sleep unless it is a need of the hour situation. Getting sound sleep will keep you fresh and energetic throughout the day. If you have trouble falling asleep, then have a cup of chamomile tea before hitting the bed at night. Also, refrain from using mobile phones, tabs, computers and laptops at bedtime. Read a book instead.
Getting an ayurvedic massage like Shirodhara will induce a good night sleep. Shirodhara is nothing but a gentle massage on your forehead through a continuous flow of warm ayurvedic oil.
Indulge in some ‘me’ time:It is really important to follow this point. Indulge in quality ‘me’ time, twice a week. You can do anything that you enjoy doing. Pamper yourself by getting a Spa Massage or a Body Massage once in a fortnight. You could also go for a movie or read a book. You could even start pursuing a new hobby. Basically, make sure to do something that you enjoy and makes you happy and stress free.
Get regular health check-up:It is an old but a wise saying – Prevention is better than cure. It is a wise idea to get a full body check-up done annually after you enter your thirties and half yearly after you enter forties. This will help you diagnose your health problems, if any, at an early stage.
For women, it is recommended to get a mammogram done every year. It is proved in various studies that diagnosing breast cancer early reduces the risk of dying from the disease by 25% to 30%.
Most of the health problems arise from a bad lifestyle or poor mental health. To overcome mental health problems, visit a spa and take a membership plan. Go for de-stress therapy and make sure that you stick to your plan.
Pursue what you love: Following your passion is the best thing you could ever do. If you are not satisfied with your job, then thirties is the perfect time to quit and start exploring your passion.
Even if you are happy with your job but that’s not your passion, take time out of your schedule and pursue what you really love. Travel to new places, cities, countries, meet new people, explore new cultures, take pictures, paint, go hiking, take dancing lessons, write a book; just do whatever that makes you truly happy.
Pursuing your heart and hobby is one of the most significant lifestyle changes that should be made when you are in your thirties. By doing this you will get to know yourself better and will be at peace with yourself.
Start loving yourself: Loving yourself is necessary especially when you hit your thirties. A lot of people start getting depressed thinking that they are getting older and they can’t have fun like before. So avoid all the negative thoughts and learn to love yourself. In order to do that you have to first believe in yourself and bring back confidence in yourself. Be proud of your appearance, your mind, ambitions and dreams. Don’t get affected by any criticism and love yourself wholly.
Be content: There is nothing wrong in wanting to be more successful. It is good to try to achieve more and grow more. However, you should be content with what you already have. You should stay happy in every situation and under every circumstance. This will bring inner peace and satisfaction.
We encounter toxic agents every day; plastic bottles, cookware, carpets, personal care items, electronics, bedding and cushions are only a ‘few’ examples of items containing toxic chemicals and pollutants. These chemicals and toxic fumes get absorbed into our bodies very easily and gradual accumulation of these toxins may increase our risk of getting diseases such as fatigue, obesity, infertility, asthma and cancer.
This is why regular detoxification has become a hot topic of discussion in most of the urban areas. Detoxification helps your body eliminate toxic waste stored in your tissues and gives your immune system an extra boost. There are many natural detoxification methods that are safe and reliable; for example detox massage is one such natural way of getting rid of toxins which also helps you look and feel wonderful but let’s first focus on signs to look out for, that tell you it’s time for a detoxification-
Unexplained lethargy
Do you always feel sleepy and sluggish even after a sufficient amount of sleep at night? If you feel low energy levels all the time, it may be due to the high levels of toxins in your body. Drinking coffee might be a quick fix but it will only make the problem worse because those stimulants will make you feel even more tired after some time. A full body detox can help you get rid of that heavy feeling and regain your energy.
Moreover exercise, healthy diet and relaxation techniques like yoga can help you combat stress or stress related tiredness and fatigue. Physical therapies such as stress-relief massage have always been suggested by ayurvedic experts as a first line of defense against lethargy and fatigue.
Brain fog
Brain fog, or brain fatigue, can be described as a mild to severe episode of mental confusion that takes away your ability to concentrate on a task. When your body is full of toxins, you experience a lack of focus, poor memory and mental acuity. Toxins mess with your body’s metabolism and also affect your brain’s condition. When brain fog becomes a regular issue for you and starts affecting your daily life, it points towards an urgent need of detoxification.
Consume foods that are rich in omega-3 fatty acids, iron, zinc, folate, and vitamin B-12. Eat avocados, nuts, deep-water fish, such as salmon, pomegranate and whole grains for better brain function.
Bloating, constipation and indigestion
Toxic overload in the body may impair your digestive system by causing chronic constipation; if your body has accumulated years of waste and fecal materials in the bowels and colon over time, it could cause serious problems for your digestive system along with symptoms like tiredness and headaches. You can try adding more fiber, whole grains, fruits, and raw vegetables.
Stay away from junk food, fried items and highly processed food stuff. Instead choose organic fruits and vegetables. However if you suffer from frequent constipation bouts than just making changes in your diet may not give you immediate results. In such cases, colon cleanse helps relieve constipation and also help maintain your digestive health in the long run.
Prolonged Insomnia
A peaceful night time sleep is essential for turning on the healing mode within your body; but when your body is overloaded with an excessive amount of toxins, getting a good night sleep is not possible.. Melatonin release which is responsible for your sleep cycle may get affected by harmful chemicals. So if you are spending restless nights without getting undisturbed sleep, then it might be a sign of a huge toxic build-up within your body.
An ayurvedic detox can help your body release more melatonin, and also bring back the harmony among the systems of your body. Detoxification plays a big role in solving sleeping problems; it helps you sleep like a child so you can wake up extremely relaxed every morning.
Mood swings and depression
What you eat mostly decides your mood and feelings. Eating unhealthy junk food can accumulate toxins in your body which eventually make you feel down and tired. This toxic build-up starts obstructing the nutrients from reaching your brain and other parts of the body. As a result, some people stay in a depressed state even after choosing a nutrient-rich diet. So, if you are experiencing mood swings and depression, a herbal detox program can be highly beneficial to you; it works as a powerful force against harmful toxins and flush them away from your system. Consuming natural detox juices and smoothies every morning can also make you feel fresh and happy all day.
Frequent headache
Mild to low intensity headache on a regular basis may be a sign of toxic build-up within the body. Drinking plenty of water will increase the body’s effectiveness in expelling the toxins. Instead of popping pain killers, visit a nearby spa which offers ayurvedic therapies. Ayurveda has a lot to offer when it comes to treating common illnesses like headaches. Ancient therapies like shirodhara , panchkarma can do wonders and make you feel better instantly.
Whitening of tongue
Most people assume that oral health is only about caring for the teeth and gums; but in reality the tongue is also an important organ which needs care and attention because neglecting it can put you at risk of various diseases. Pale or white tongue could be a side effect of drinking alcohol, smoking, or having oral bacteria. Oral detoxification is commonly advised by ayurvedic experts to pull toxins out of your mouth and create a clean oral environment.
Sexual dysfunction
Don’t be surprised to know that sexual dysfunction that you feel frequently may be a result of toxic accumulation. Dangerous chemicals and toxic build-up in your body affect you physically as well as emotionally. Drug abuse, long term medication and consumption of low-quality food can put a negative effect on your sex drive. Healthy diet full of fruits and vegetables, gentle massage from a professional therapist and some ayurvedic supplements can do wonders for your libido.
Bad breath
Does your bad breath just not go away, even after brushing with the best quality toothpaste? It means that the root cause of bad breath lies much deeper than you think. An imbalance between the good and bad bacteria in your system might be the reason behind bad breath. Accumulation of toxins in your digestive tract may be yet another reason for bad breath. An herbal detoxification using herbs and fiber is the best way to get rid of bad breath.
Conclusion
In case you experience any of these symptoms frequently, your body is in need of detoxification. All you need to do is maintain a healthy body that does not need extra detoxification effort if you eat the right and healthy wholesome food.
So there you have it! The process of detoxing is not as difficult or restrictive as you may have thought. It’s likely that boosting your body’s natural detoxification system will be a relaxing and enjoyable experience for you! Moreover, you’ll feel amazing afterwards, which makes it all worthwhile.
There are many cosmetics available today to make your skin look good from outside. However, a good diet is paramount for having healthy and attractive skin. Whatever you eat reflects on your skin. If you eat mostly junk food the condition of the skin suffers. The secret to having flawless and clear skin is having a healthy diet and drinking plenty of water. Aging of the skin is also caused by smoking and drinking alcohol. Limit these habits or better stop the habit right away. Optimum functioning of the skin needs good nutrition, circulation as well as hydration. Diet is a vital factor in the skin’s health. We take a look at the constituents of a skin healthy diet.
Zinc
This mineral is vital for the proper functioning of the sebaceous glands in the skin. It is useful to repair any skin damage and maintain the softness and suppleness of the skin. Foods rich in zinc are poultry, fish and wholegrains.
Low GI carbohydrates
GI stands for glycaemic index. Low GI foods take more time to be absorbed by the body. It is recommended to consume low GI carbohydrates such as pulses and beans. These types of foods release sugar into the blood slowly over a period of time. Hence there is a relatively steady supply of energy. Hence you feel energetic longer and are less prone to binge. Keep away from high GI carbohydrates such as sweet beverages loaded with sugar as well as biscuits. The reason is that they stimulate insulin production which has the potential to worsen wrinkles as well as trigger the damage of collagen.
Phyto-estrogens
These are natural chemicals present in plant-based food items. Their structure is akin to oestrogen- the female sex hormone. They possess the property to maintain the balance of natural hormones. There exist different kinds of Phyto-estrogens. Certain kinds are termed lignans and are present in the fiber of vegetables, wholegrains as well as fruits. Another kind termed isoflavones are present in soya bean based foods including tofu.
Healthy fats
Polyunsaturated fats as well as monounsaturated fats supply important fatty acids which play the role of the skin’s natural moisturizer. These healthy fats maintain the suppleness of the skin and ramp up elasticity. Vitamin E also accompanies these fats and shields the body from damage caused by free radicals. Vitamin E is responsible for the maintenance of epithelial tissue which is needed for healthy appearing skin. As per research continuous exposure to ultraviolet rays significantly increases the likelihood of adverse skin conditions including skin cancer, sunburn and others. Vitamin E rich food items neutralize the risk. These fats are present in oily fish as well as Avocados.
Vitamin C
This water-soluble vitamin has a significant role in the synthesis of collagen, an important protein of body tissues which include the human skin. Consume Indian gooseberry, citrus fruits as well as green leafy vegetables as they are rich in Vitamin C.
Consume plenty of water
Moisture is necessary for the skin to be flexible. Even a low degree of dehydration results in dry as well as tired skin. Water is the best choice for replacing fluids lost by the body. You can consume plain water. For those who don’t like the taste of plain water they can drink herbal teas devoid of the harmful caffeine content. Else they can opt for water rich fruits and vegetables such as watermelons and cucumbers.
Omega-3
These are essential acids. Note that they cannot be created or produced in the human body. The only source is the diet. Omega3-fats stimulate the production of anti-inflammatory substances by the human body. Hence it is useful to treat and cure anti-inflammatory skin disorders such as psoriasis, eczema as well as others. Oily fish and walnuts are rich in Omega-3. It provides nourishment to the skin as well as ensures skin health. It shields the skin against potent damage from the harmful ultraviolet rays. As per authoritative scientific studies this healthy fat has a protective effect against the occurrence of skin cancer as well as the aging process. It also shields against sunburn. Individuals who don’t consume enough Omega-3 in their diets are prone to experience dry skin.
Vitamin A
This particular vitamin is instrumental in the maintenance as well as development of the epithelial tissue. The epithelial tissue blocks the entry of bacteria into the skin. Individuals having Vitamin A deficiency experience dry as well as flaky skin. This can be avoided by including Vitamin A rich foods in the diet such as carrots, fruits and green leafy vegetables.
Honey
Raw honey is great for the skin because of its potent antibacterial properties and rich presence of antioxidants. Consuming honey keeps bacterial as well as fungal infections at bay. It moisturizes the skin from within and gives the skin a healthy as well as radiant glow. This liquid nourishes the skin and makes it bright as well as healthy.
Say ‘No’ to crash diets
Avoid crash diets as you lose and gain weight rapidly. This causes the skin to sag. A balanced diet is preferred to crash dieting. For instance protein deficient crash diets deprive the skin of important amino acids which make up collagen and elastic tissue. Collagen makes the skin strong while elastic tissue makes it supple.
No refined sugar products
Low-glycaemic diets help cure acne-prone skin. Avoid sugar to have younger and better-looking skin. Sugar makes your skin look old and ugly. Experts recommend substituting refined sugar food items with nutrient dense items such as fruits and vegetables. Sugary food items raise insulin levels leading to the worsening of rashes, wrinkles as well as acne.
No processed food
Avoid packaged and processed food as they are high in sodium, fat and sugar. They also contain synthetic colors, synthetic flavors and preservatives which may potentially harm the skin.
As per Ayurveda, beauty is not only an external façade but is the outcome of internal wellbeing. Therefore, in Ayurveda, to beautify means not only to take care of external façade like skin, texture, color etc but also provide rich nutrients, ensure absorption of nutrients by skin and more importantly follow correct lifestyle in line with Parkruti. Parkruti is the innermost nature of an individual and makes all of us unique and different. Prakruti guides our lifestyle, our eating habit, sleep pattern, beauty products to be used and in what combination. All blue nectar products have used this traditional knowledge of Ayurveda to develop products that contain vital herbs that not only beautify the external façade but also makes a body inner rich.
Among the basic 5 senses, it is the sense of touch that is most developed in newborn babies. When your child is young, the language of touch is primarily what makes them bond with you. Ayurveda says that baby oil massages decrease the Vata dosha in newborns and relieve stress – creating a safe and warm feeling for your baby. And what do you know? Modern research has now shown that baby oil massages from the parent can encourage the production of oxytocin (the love hormone) in babies, meaning your bond is more strengthened than ever and your child feels safe in your arms. Other than that, baby oil massages have proven benefits for strengthening bones, encouraging the growth of muscles through blood circulation, digestive issues, and even teething pains.
Baby oil is the best choice when it comes to baby massage because its thick texture and lubricant qualities enable massages in the smoothest way possible. Oils don’t absorb into one’s skin as quickly as, say, lotions do. Oils also have the characteristic of penetrating deep into one’s skin layers, which other products often can’t do. The very application of oil on your baby’s skin through massaging improves your baby’s blood circulation and enables better nutrient absorption by their growing bones & muscles.
Now that you know why you should be choosing baby oil massages, the next step is to pick out the perfect baby oil for your cute little one. Don’t fret, because we have done all the homework and research required and picked out the best 8 baby oils for massage to conveniently choose from. Read on!
Top 8 Baby Oils for Massage
1. Ayurvedic Baby Massage Oil For Strong Bones & Muscles by Mother Sparsh
The Ayurvedic Baby Massage Oil For Strong Bones & Muscles by Mother Sparsh is concocted with the goodness of not 2 or 3 but 18 essential herbs to create the perfect mix of love and nourishment! It includes Ayurveda approved ingredients such as Ashwagandha, Coconut Oil, Jojoba Oil, Orange, Avocado, and even rosehip! The oil is free from any kinds of harmful chemicals and is light on your skin – it absorbs almost immediately, making it an excellent choice among baby oils.
LuvLap is known for its cost-effective quality products for the wellbeing of your baby. And when it comes to the Cold Press Virgin Coconut Baby Massage Oil, the brand does not fall short of its promises. Coconut oil is one of the most trusted ingredients for mothers of newborns, which is why you can rarely go wrong with it. Made from garden-fresh coconuts and with no added chemicals – this oil is great for both skin and hair.
Enabling a soothing coconut oil massage for your baby
Naturally moisturizing your baby’s skin and hair with an abundance of Vitamin E
Ayurvedic Baby Massage Oil with Organic Ghee by Blue Nectar
The Shubhr Ayurvedic Baby Massage Oil with Organic Ghee uses the goodness of Ghee and shows us exactly why our grandmothers swear by ghee. Along with the beloved Ghee, this oil contains 13 fresh and organic herbs concocted in it to make something beautiful in its bottle of magic. Be it saffron, rose, olive oil, or Ashwagandha – this massage oil has everything that your baby’s skin and muscles need! No artificial chemicals are added, so you can relax and use it on your little one without any worries.
This oil is effective for –
Strengthening muscles & bones in your newborn
Relieving gas and digestion problems bothering your little one’s tummy
Improving the quality of sleep and emotional well-being of your baby
Himalaya is a trusted brand when it comes to natural Ayurvedic products for the skin and hair. This baby massage oil from Himalaya Wellness is loaded with the goodness of olive oil and winter cherry, and concocted with a special formula that creates a light oil that does not stain your baby’s clothes or sheets. What more could one ask for in a baby massage oil?!
This oil is effective for –
Promoting the growth and development of your newborn
Nurturing and replenishing your bond with your baby
Relieving dry skin problems
5. Organic Almond Baby Massage Oil by Life & Pursuit
Almond oils are known for their sweet smell and moisturizing properties. When it comes to being a baby massage oil, the Organic Almond Baby Massage Oil by Life & Pursuit makes a great choice for parents looking for something with a sweet smell and the nourishing goodness of almonds. This oil is made from fresh and 100% organic almonds, and therefore is completely safe for your baby.
This oil is effective in:
Boosting the body growth of your baby
Promoting muscle strength in your newborn
Pamper, soften, and nourish the sensitive skin of your baby.
6. Baby Massage & Hair Oil | Super Blend Of 6 Organic Oils by Goodness Me
As the name suggests, the baby massage & hair oil by Goodness Me is a super blend of 6 organic oils including almond, olive, jojoba, sesame, argan, safflower – making it a perfect choice to fulfill all skin nutrient needs for your baby. The oil is completely toxin-free and made from only organic ingredients, making it super safe for the delicate skin of your baby. What’s more? It smells heavenly!
This oil is effective for –
Reassuring care for your newborn during baby massages
Soothing and nourishing sensitive skin
Protecting your little one’s skin from external damage.
7. Baby Eternal Love Baby Massage Oil by Lotus Herbals
The Lotus Herbals Baby Eternal Love Massage oil is created with the thought of promoting eternal love between the mother and the baby at its heart. It keeps your baby warm, comfortable and nourished with the virtues of organic ingredients such as Olive Oil and Sweet Almond Oil. With no synthetic smells and a toxin-free formula, it makes one of the best options for baby oil on the market right now.
This oil is effective for –
Creating a warm environment for your newborn
Helping your baby’s limbs grow healthier and stronger
8. Ayurvedic Baby Massage Oil by Kama Ayurveda
The Kama Ayurveda Baby Massage Oil is created with the principles of the ancient Ayurvedic scripture of Ashtanga Hrudayam. Thanks to this trusted and renowned formula – it is extremely effective in not just nourishing your baby’s skin with organic ingredients such as sesame oil, turmeric, and liquorice, but it is also great at protecting your baby’s skin from external damage and relieving any existing skin infections. This is what makes this oil an excellent choice.
This oil is effective for –
Providing your baby with skin protection
Nourishing the delicate skin of your newborn
Warm massages to improve bonding
You can rest assured with this list of the top 8 baby massage oil and just concentrate on strengthening the love bond through baby massage.
On the surface, snoring seems like a mere comedic punchline for shows that are trying to make their audiences laugh at its absurdity. Other times, it is simply an annoying little sleep disruption factor for your partner. However, upon a closer look, you realize that is certainly not all! Snoring is associated with poor sleep, discomfort, breathing problems – and so much more! Therefore, though it is not always serious, it is always good to know how you can curb snoring at the bud the moment you notice mild problems surrounding it. For exactly this reason, we aim to bring you some easy remedies and lifestyle change recommendations to prevent snoring. We also bring you simple explanations of why one snores so that you have a better understanding of the causes and are able to manage your sleeping habits better. Read on!
Why Do You Snore?
When you go to sleep, your body is much more relaxed – and so are the muscles and tissues in your throat. Sometimes, these muscles get so loose that they block the air passage in your throat, obstructing your sleep. Due to this, when you take in a deep breath in your sleep, as one does when they are relaxed, your loose tissues and muscles around the throat vibrate and make a hoarse sound. This hoarse sound is what we term “snoring”.
Snoring is extremely common. In fact, all of us snore at some point in our lives, especially if we have a cold. However, for some people, it can become a recurring problem that just doesn’t seem to go away. The hoarse sound gets louder and indicates that you are not able to breathe properly in your sleep. Therefore, if you are snoring, it is likely that you are not getting sound sleep because your brain and organs are not receiving an optimal level of oxygen. Snoring can also be quite embarrassing for some, while also being an annoyance big enough to crack one’s relationships.
Multiple causes have been associated to determine why one snores constantly –
Being overweight or obese is associated with an increased likelihood of snoring. Excess muscle and fat might have accumulated in your throat area, blocking your breathing passage when you go to sleep.
Age and snoring are often correlated – the older you are, the more likely you are to snore in your sleep. This could be because of weakness in the muscles.
Sleeping flat on your back might lead your tongue to obstruct your breathing passage, causing snoring.
Structural problems in your nasal cavity or throat may cause snoring.
Being dehydrated, sleep-deprived, extremely stressed, or having a dried-up nose due to dry weather conditions can all cause snoring.
Men tend to biologically have narrower air passage in their throat, making them more susceptible to snoring.
Enlarged tonsils are another thing that can easily block your airway.
7 Simple Remedies To Treat Snoring
If you constantly snore but don’t necessarily believe it’s a big problem, home remedies and simple lifestyle changes can go a long way in preventing and dealing with snoring. Here are some effective remedies to treat a snoring problem –
Practice good sleeping hygiene
Many of us have bad sleeping habits thanks to our fast-paced lives. These sleeping habits and a sort of discipline in letting your body rest is commonly referred to as “sleep hygiene”. Do you sleep for way less than 7 hours? Are you up on your phone until late? Are you always stressed about work and therefore never get sound sleep? Or do you tire yourself to a point that you fall asleep hard whenever you hit the bed? All of these things can and do worsen your snoring problems.
Snoring and poor sleep are correlated, though often it becomes difficult to determine what caused what. Though sleep deprivation worsens your snoring, people are sleep deprived because they have been snoring in the first place! Here are some general tips you can follow to improve sleep hygiene –
Put your phone away at least half an hour before going to sleep. Try reading or meditating instead.
Change your sheets and pillows frequently. Let them be fresh in a way that makes you feel calm.
As much as we hate saying this – avoid sleeping with your pets! Unfortunately, pets carry animal dander that can lead to allergic reactions that make breathing difficult during your sleep.
Dust your ceiling fan! And if it is a fan that constantly creaks and makes noises as if it’s from an ancient haunted house – consider repairing it. Minimizing dust and external noises makes sure you get better sleep and breathe better.
Make changes in your sleeping position
We cannot stress on this enough but sleeping positions matter to a great degree when it comes to snoring! Humans commonly have the habit of sleeping flat on their backs. However, sleeping in this position causes the relaxed muscles in your tongue to fall back to your throat and block your air passage. This causes snoring in many people while worsening existing conditions for others. Here are some changes you can make in your sleeping positions to prevent this from happening:
Try sleeping in a prone position.The prone position involves sleeping on your stomach with your neck to the side. This position significantly improves your oxygen levels and allows you to have sound sleep. However, it may cause back pain or neck pain, so take it slow and adjust to the position first.
Sleeping on your side is an excellent alternative to sleeping flat on your back. It is not as risky as the prone position and at the same time does not cause your tongue to block your air passage.
Simply elevate your head! This prevents your tongue from falling back into your throat. You could get multiple pillows to do this or simply use a flexible bed that can go a little upright.
Clear Your Nose Before Going To Sleep
If you are someone who snores with their mouth closed, you likely have blocked nasal passages causing the hoarse sound of snoring. This is why many of us snore when we have a blocked nose.
While clearing your nose seems like an obvious tip, the focus here is to do it right before you sleep. Dry air and dust can settle into your nose pretty quickly making breathing a little tedious. Ways you can clear your nose and keep your nasal passages open when you’re asleep include –
Take a hot shower before going to bed. During that, make it a point to rinse your nose well with saltwater.
Take steam for about 15 minutes before dozing off.
If you live in a dry climate area or are simply in a season that has dry air, consider investing in a humidifier. A humidifier adds some moisture to the air making the job of breathing much easier for your nose.
Nasal drops or strips also work great.
Face massage improves blood flow to the skin which helps promote the drainage of mucus, and boost circulation.
Drink lots of water
When your body is dehydrated – practically all of your essential organs suffer. With a lack of hydration the mucus, the dust, the cough, and the bacteria in your nose become much stickier and harder which makes it difficult to clear them. People make the honest mistake of drinking less water when they have a cough, assuming that cold water will make the problem worse. However, no water creates much bigger problems.
Drink plenty of fluids before going to sleep – but make sure you’re not drinking fluids that are too high in sodium. Ideally, you should be drinking about 8 glasses of water a day. Eating foods such as cucumbers, oranges, apples, watermelons, etc might also work wonders in keeping you hydrated.
Avoid drinking alcohol before bed
Alcohol is essentially a sedative, and while that might make you think that it will help you sleep better and possibly improve snoring – the opposite is true. Both alcohol and sedatives cause your muscles to relax in ways that you are much more likely to snore. Alcohol is notoriously known to dehydrate you and cause inflammation in your body. All of these things make alcohol a big NO for those who are looking to snore less.
While you don’t have to completely stop drinking, avoid drinking at night. Drinking alcohol even 5 hours before going to sleep can cause you to snore. The substance can also disrupt your REM sleep, meaning you are less likely to feel well-rested.
It’s time to quit smoking
If you are a smoker, we’re sure you’ve heard this before. But time and time studies have shown that smoking worsens snoring and creates bigger breathing problems. Smoking is inflammatory and can irritate your breathing passages. It also dehydrates and dries up your nose and throat, making breathing a task. Consider taking steps to quit smoking if your snoring is constantly bothering you.
Consider losing weight
It is a well-known fact that snoring tends to increase its frequency and likelihood as one gains weight. The logic behind this is pretty simple – extra muscles and fat take up space in your throat, blocking your airway passage. However, do note that this is not always the cause of one’s constant snoring. For some people, going on diets, exercising, and practicing a calorie deficit works wonders to battle snoring. For others, it does not because many other factors can cause snoring.
If you have noticed that you’ve gained weight over the years and that has correlated with how frequently you snore, you can take this step. Otherwise, it could be best to stick to other effective remedies.
Certain foods and drinks that help to reduce snoring
Certain dehydrating or inflammatory foods might be the culprit to a worsened snoring condition. This includes consuming too much dairy, spicy foods, processed foods, oily food, red meat, etc. Alternatively, certain nutritious, hydrating, and congestion-clearing foods can help you soothe your nasal passage and throat significantly, causing a reduction in your tendency to snore.
Turmeric Milk
Turmeric is the bright yellow spice we love to use in our traditional dishes. It is also a spice that is loved by both medicine and beauty. So really, is it surprising that this spice can help you deal with snoring? Certainly not! Turmeric has the property of clearing your phlegm significantly while soothing any inflammation in your throat. Combined with some warm milk, it makes up one of the best cold remedies out there, and hence, one of the best remedies for snoring. Drink a glass of milk with about ½ tsp of turmeric 30 minutes before you go to sleep. With phlegm and bacteria gone, adding to the serotonin supply given to you by milk, you are able to breathe and sleep peacefully.
Pineapple
Pineapple, just like many other scrumptious fruits given to us by Mother Nature, is a powerhouse of nutrients. Potassium, B-complex vitamins, Vitamin C, or riboflavin – pineapple has it all. It has the soothing property of fighting inflammation in your throat while hydrating it appropriately. In fact, many recommend pineapples as comfort food for pain relief. The stingy taste of pineapple is also effective in dealing with phlegm in your throat.
Consider adding pineapple to your diet as an evening snack. With regular consumption, you might have just found yourself a perfect remedy to deal with snoring.
Onions
Cutting onions is a pain for your eyes, isn’t it? Well, get this – that dreaded onion juice that makes the phlegm, bacteria, and free radicals in your throat cry too!
While adding onions to your regular curries can work in itself, consider adding raw onion as salad into your meals to have a clear throat. Onions are excellent antioxidants and pain relievers. They have been used by Ayurveda for pain relief and cough for centuries.
Ginger-Chamomile Tea
Gingers are the ultimate remedy for a sore and upset throat. And when you combine ginger with the sweetness of chamomile you get the sort of tea that doesn’t just relieve your throat and snoring problems but relieves you of all the stress and tension in your temples that may be preventing you from sleeping well. Therefore, ginger-chamomile tea hits the bullseye when one is trying to deal with snoring. Do not add tea leaves to this concoction as tea has caffeinewhich may disrupt your sleep. Just these organic herbs are enough.
Fish
The relation of fish meat with dealing with snoring might sound peculiar at first, but it works. Fish is high on protein and omega 3 fatty acids, both of which work to fight the ill effects of congestion in your throat. It may therefore help clear your nasal passage and prevent you from snoring. Seriously, switching to fish meat in place of red meat or chicken could be the best thing that ever happens to you health-wise.
When to see a doctor?
Though it might just seem like a nuisance, snoring can be quite serious at times. It’s not snoring itself that’s the problem, but it is the fact that snoring could be a symptom of an underlying disease. It can decrease your sleep hygiene and cause sleep deprivation that can be hazardous for one’s general functionality in life. Some serious health conditions that may be the evil behind constant snoring include –
Obstructive Sleep Apnea is characterized by disrupted breathing in your sleep. About 75% of people who snore have OSA. OSA increases your risk for heart disease, which is why it needs to be taken seriously
An issue with a structure of your throat or nose, which would require surgery
Obesity is a serious issue. It can cause snoring due to the presence of neck fat. Performing exercise, eating a healthy diet, and receiving body and face massages may help some people to prevent snoring. Face massage reduces the fat on the neck and improves blood circulation.
Stress and sleep deprivation are also causes of snoring. Stress plays a role in snoring as well as negatively affecting your health. You can prevent stress by using Blue nectar vishranti oil. It can also reduce headaches caused by too much stress.
Breathing or lung diseases
An allergic reaction to dust or a similar substance
Even if it doesn’t bother you that much, we strongly advise consulting a professional if you experience too many of the following symptoms. Do note that these do not give you a professional diagnosis and there is no need to panic until your doctor speaks to you:
Constantly gasping for air during your sleep
Loud snoring that disturbs your partner
Sleep deprivation that is leading to daytime sleepiness
You face difficulty in being attentive or concentrating
Constantly waking up with a sore throat or dry mouth
Treatment options will be determined by your healthcare professional according to your diagnosis. This may include mouthpieces or devices, medication, or recommended lifestyle changes.
TakeAway
Snoring can either be a nuisance or a symptom of a serious problem. But hey, spotting the problem earlier and trying out remedies & preventive measures can go a long way. Whether you have just started to notice your snoring or have been snoring for years, adding these simple tips like face massage to your life can help you greatly. If not, we’re sure you can find doctors who can help you best. We hope this blog helped!
Babies! They’re cute, tiny, cuddly, and little bundles of joy, who most of us like (at least when they’re not crying or pooping). They may be incredibly cute and fun to play with but they’re that much more difficult to look after. Their inability to voice their discomfort and the cause of it can be deeply stressful for the parents and anyone else who looks after them.
Observing a baby being uncomfortable, in pain, and not being able to do much about it is not only heart breaking but also a trigger for most adults and may make them feel as though they’re not competent parents. Common issues like indigestion (which is what you’ll read up on today) are a routine part of having children and being new parents or caretakers.
This blog houses everything in, about, and around indigestion to help simplify the task of comforting your baby without panicking. So, if you’re a new parent, a soon-to-be parent, know someone who is expecting, training to be a professional nanny, preparing to help out friends and family with their babies, want to prepare yourself for the future, or just simply want to learn and expand your knowledge, keep on reading!
What is Indigestion?
Commonly referred to as “upset stomach” or known as “dyspepsia” in scientific circles, indigestion is a very common phenomenon experienced by infants, toddlers, adults, and the elderly alike. For babies specifically, the result of indigestion is called ‘acid reflux’ or ‘infant reflux’ wherein they spit out or vomit small amounts of some of the food they’ve eaten (in liquid form) and refers to pain in the upper abdomen and the general discomfort around the stomach area after mealtime in babies. Vomiting a few times a day is usually normal and not a cause for concern. However, prolonged vomiting results in the baby emptying out the entirety of their meal and thus becomes the problem of acid reflux. Vomiting of food on a frequent basis may be common as reflux occurs in babies multiple times a day but it should last no longer than 18 months. The feeling of indigestion is rather similar to heartburn, so much so that the terms are often used interchangeably. Infant reflux, being a direct result of indigestion, can be prevented using a few simple measures.
What Causes Acid Reflux?
Infant reflux, which by now you’re aware can be a result of indigestion, happens for the following reasons:
An underdeveloped lower esophageal sphincter (LES): This is a crucial part of the human body. It is a ring-like muscle that rests at the end of the esophagus, right where it joins the stomach. This ring only opens up when eating or drinking and stays closed the rest of the time, unless a person may be puking. When the LES remains underdeveloped, infant reflux happens.
When they lay flat most of the time: As young babies, a lot of moving about obviously is not required. However, it is advised that young babies who may be spitting up food and crying because of bloating or gas, should be made to lay on their sides and tummies when they’re old enough to be able to balance their weight and can be made to sit with the help of a few pillows.
Consuming an almost completely liquid diet: Once your baby is 6 months of age, it is important to slowly start incorporating some solid food and build up their capacity to food and improve digestion in the process. It is understood that a more solid diet will have a difficult time traveling back up the esophagus.
Being born prematurely: When babies are born premature, quite a few of their organs and body parts have often not developed to their fullest. And sometimes, being outside the environment of their mother’s womb, it becomes difficult for them to develop further. Hence, underdeveloped infants may lack proper functioning in their digestive system, ultimately leading to reflux.
What Causes Indigestion?
Indigestion can occur in babies for a variety of reasons. Here are a few:
The delicateness and immaturity of the digestive system in infants. At an age when babies are that fragile, the internal organs which are only just starting to work properly can be easily irritated both from internal and external factors.
Insufficient sleep. Sleep is a big stressor even for adults, and infants need it a lot more than we do. Irregularities in the said sleep and its routine can cause discomfort and ultimately, prolonged indigestion in babies.
Being overweight. With such little bodies, having all that extra weight can cause a lot of discomforts and affect the digestive processes.
Eating or drinking too much/ too fast. Since the digestive systems aren’t in full bloom, introducing food to your baby’s stomach too fast or in large quantities can be both dangerous and a cause for indigestion.
Exposure to second-hand smoke. Smoking (cigarettes) or being exposed to a lot of smoke (mostly industrial areas) is harmful and dangerous for adults as it is, but can be seriously detrimental to the overall health of an infant. If you’re looking after a baby, please ensure that no one around them is smoking and avoid taking them out at times when the air is extremely Smokey.
Lactose intolerance, gluten-resistance and other allergies. It can happen that babies are born with certain allergies and may be intolerant to certain types or groups of food (without a familial history). These foods may be a very common part of your dietary routine and culture but can be detrimental to the health and well-being of said baby. In extreme cases, intolerance towards dairy products and allergies to nuts and gluten can cause permanent damage to the digestive system (thus, resulting in indigestion) and may even be fatal at times.
Sign and Symptoms
Figuring out what is troubling your baby can be a daunting task that may make you feel overwhelmed. However, indigestion as a problem has some tell-tale symptoms that you can watch out for. These may include:
Backache during mealtime: Of course, your baby can’t tell you where it specifically hurts. But, if your baby seems uncomfortable and in pain, try to put a little pressure in the middle portion of his back, if he starts to cry, there goes your answer!
Refusal to drink milk: Babies need nutrition and it is rare for them to avoid mealtime for prolonged periods. If your baby refuses to latch for more than 4 hours, it is a cause of concern.
Frequent hiccups: Hiccups are an annoying symptom of indigestion and can be deeply uncomfortable for a baby to experience. If common methods of relieving these don’t work, you may want to figure out if indigestion is the cause behind it.
Breathing difficulties: They can be troubling to observe in your baby and can be that much more bothersome to the child himself. Difficulty in breathing is a dead giveaway that your baby may be experiencing a serious problem that requires immediate medical attention.
Prolonged congestion: It may not be evident but congestion and indigestion have more in common than you may think. A quick conversation with your pediatrician can help clear any confusion or doubts you may have and ultimately, may prove to be beneficial for your child.
Nausea and Vomiting: Alongside everything else, these two symptoms are probably the most common of all. They’re experienced by people of all age groups but since there’s not much else that leads to vomiting in infants, it is safe to assume that the reason behind these bursts of nausea is nothing but indigestion.
Bloating: This symptom may be very easily observable, especially since young babies have expressive tummies and even more expressive cries. Bloating is rather common for a baby, especially right after being fed a food item that is foreign to them, for e.g., the first time you may mash a banana for your baby’s meal.
When to Visit a Doctor?
While indigestion in babies is a fairly common problem and more often than not, doesn’t require medical attention, but the following situations may need you to pay your pediatrician a visit:
When your baby is anemic or has an iron deficiency. Indigestion can mess up your baby’s systems in a lot of ways if left ignored for a long time. Anemia or iron deficiency is serious, especially infants. A clear indication of the possibility of anemia includes pale gums, tongue and cheeks with no pinkish flush (which is rare for babies).
When your baby vomits after every meal. A few spit-ups here and there are normal, as discussed before but that much puking is a clear indicator that you need to visit a doctor and figure out the root cause of the problem.
When your baby is swallowing food with difficulty. Since babies mostly eat mushy and liquid foods, difficulty in swallowing their meals should not be a problem at all. If it poses to be one, visit the doctor asap.
Where your baby vomits or poops blood. Human blood only belongs inside the veins and arteries and nowhere else. It is a great cause for concern even in adults. So, if you’ve observed blood in your baby’s vomit or stool after prolonged indigestion, run to the doctor now!
When your baby sweats a lot more than usual. Sweating is obviously a normal phenomenon, especially with all those layers that we like to put our babies in because what could be worse than a cold for a baby? Heartburn, indigestion, heatstroke and so much more! Talk to a doctor to ascertain the cause of untimely and unnecessary sweating.
When your baby has loose motions and loses a lot of weight. Losing weight in babies is always a sign of declining health. At that age, babies need to only gain more weight. If this weight loss is paired with frequent loose motions, they become clear indicators of dangerous indigestion. Talking to your doctor and making a plan to improve diet and implement weight gain can help a great deal in making your baby feel comfortable.
Natural Ways of Improving Digestion in Babies
If the problem of indigestion hasn’t yet gotten out of hand and you can probably do a few things about it, here are a few simple ways to try and improve your baby’s digestive processes from the comfort of your home:
Feed them breastmilk: Formula feeding isn’t a concept in most Indian households and that’s the way it should be. A mother’s breast milk has all the essential nutrients that are required by a baby below the age of 6 months (for that duration, you should only breastfeed your baby). Most Indian mothers continue to breastfeed alongside other foods even after 6 months. Breast Milk has a lot of essential nutrients that boost the development of the digestive system and other important functionalities of a baby’s body.
Hold them upright more often: As we mentioned before, laying down at all times can do more harm than good. Standing or sitting upright is better for indigestion and has something to do with gravity receding your body (or in this case, your baby’s body), thus helping indigestion.
Burp them after meals: Always burp your baby. Because their digestive systems aren’t as advanced as ours yet, physically burping them becomes essential. The movement when you sway them slightly in your arms or have them bounce a bit can help a great deal.
Give them baby massages: Outside friction can apply small amounts of pressure on the stomach, thereby increasing the rate at which gastrointestinal organs normally function and facilitating indigestion.
Ways to Prevent Babies from Having Digestion Problems
Prevention certainly is better than cure. Why look for ways to treat indigestion when you can simply prevent it using a few of these measures:
Feed you baby small meals at regular intervals: Large meals only a few times a day can be a lot for their poor small baby stomachs to process and handle. You’ve already read how fragile and underdeveloped their digestive systems are. To top it all off, their tummies are super tiny (and super adorable) meaning they cannot possibly consume large meals without putting a lot of pressure on their systems, which may result in a horrible case of indigestion.
Don’t let your baby go to sleep right after their meal: For toddlers and older children, a minimum of 3 hours should constitute the gap between their mealtime and bedtime. As for babies, that gap should be no less than one hour, so that their tiny bodies have time to digest their food while they’re awake and active.
Let your baby do mild activities after eating: Keeping them active after mealtime doesn’t necessarily mean that they need to be engaged in highly stressful or stimulating tasks. Babies need rest too. Stimulating them right after meals can also be harmful and interrupt normal bodily processes.
Avoid feeding them junk: This precautionary measure is obviously applicable for slightly older babies or toddlers but even for your infants, don’t introduce too many foreign foods all at once. This can overwhelm their palate and hyper stimulate their digestive system, which will completely backfire at you and your baby may end up growing to be a picky eater (no one wants that)!
Parting Note
Babies seem like a lot of work, a lot of tension, a lot of stress and a whole lot of rights and wrongs. Looking after them can be a daunting task for most new parents. The real problems start when your baby starts experiencing health issues such as Indigestion without being able to communicate them to you. In such cases, guides like the one we’ve prepared for you can be a ray of sunshine and hope (just like your little baby) and help ease some of that nervousness in new parents. With the right planning wherein precautions are being taken, at-home indigestion management is being followed effectively, and professional help (contacting your pediatric doctor) is being sought, Indigestion really doesn’t have to be as big of an issue as it seems.
All of us, at some point of our lives have experienced or will experience some sort of muscle problems. It can be confusing and dysfunctional to suffer from muscular weakness, so it is natural to wonder what remedies you can try out to deal with the problem of muscular weakness. This blog will discuss all the ABCs of muscular weakness – from what it is, what can cause it, symptoms, remedies, and prevention tips, enabling you to make informed choices for the better health of your muscles.
What is muscular weakness?
When you put in full effort to move or use your muscle and it doesn’t work optimally, you experience what we term “muscular weakness”. This experience of weakness in your muscles can be experienced in varied forms, depending on your dispositions and causes for said problem.
For example, after a long hard day, you might experience muscle tiredness, where your muscles feel tired and strained. However, though tired, they can still function to their ability. Another variation of muscle problems is muscle fatigability, which is a condition where your muscle can exert full force at first but gradually lose its strength, ultimately leading to muscle weakness.
Do note that these conditions are distinct. Muscle tiredness can generally be cured with some rest. This may not be the case for muscular weakness.
True or primary muscular weakness refers to the abnormal condition where your muscle simply does not function to its full force. It may even appear less bulky than before. It calls for a definite treatment.
In this blog, we are generally speaking of all of these three conditions, and suggesting simple remedies for conditions that are not too severe.
Causes of muscular weakness
Muscular weakness is a pretty common thing to go through, and one of the main reasons that is the case is because a plethora of reasons may cause muscular weakness. From working out for too long to not getting enough sleep to not eating enough protein – there are many things that can affect your muscle functioning.
Here are some common causes you may be experiencing muscle weakness:
Lifestyle
Not using your muscles enough, i.e., living a lifestyle that is sedentary may weaken your muscles in the long run. This makes your muscles unfit and oftentimes your muscle mass gets replaced by fat. The result is often muscle fatigability and muscle weakness.
Alcoholism, smoking, and drug abuse have all been linked to having an effect that may weaken your muscles in the long run.
Poor sleeping patterns can lead your muscles to be tired and weak due to lack of rest.
Working out excessively at the gym may wear your muscles out. Additionally, muscle injury may also cause muscular weakness.
Dehydration is a common cause of muscular weakness. People who lack the habit of drinking enough fluids may suffer from muscle weakness from time to time.
Aging
As you age, it is inevitable for your muscles to gradually become weaker. This may not always be that severe for those who work to keep themselves exceptionally fit, but it does happen gradually. Besides age there are other factors also which can result in muscle weakness. Let’s have a quick look at some of these.
Pregnancy is a common cause for muscle weakness in women
Having a stroke may cause your muscles to weaken dramatically afterwards
Muscular Dystrophy
“Muscular Dystrophies” are rare genetic disorders in which abnormalities hinder the production of proteins required for healthy muscle production. This causes a gradual muscle weakness and people suffering from these disorders often need a wheelchair later in life.
Medication
As a side effect or an allergic reaction, several drugs can cause muscle weakness This usually starts as sleepiness or fatigue. Some people may experience muscle weakness as a result of medications like interferons or anti-thyroid medication.
Symptoms of muscular weakness
The first step to remedy your muscle weakness problem is recognising it. It is also important to understand that your muscle weakness could be an indication of an underlying medical cause, which makes recognising it is very important. So, how do you know if you’re experiencing muscular weakness? Here is a list of common symptoms we have compiled that can help you know. If these are severe, you should immediately seek medical help.
Inability to move or exert a muscle despite full mental effort
Tiring easily, feeling breathless over limited muscle activity
Muscle pain caused by any exertion on muscles
Not being able to stand or walk for prolonged periods
10 remedies to get rid of muscular weakness
Muscle weakness can be temporarily caused due to an illness or simply lack of rest. In these cases, your muscular weakness may be treatable by our simple suggested remedies. However, if you’re experiencing unbearable pain or have been experiencing weakness for a prolonged period of time, take a diligent note of your symptoms and immediately consult a professional.
Without further ado, here are 10 simple remedies for muscular weakness:
Lots of rest and sleep
It is never recommended to strain yourself and exercise when you are facing muscle distress: the first remedy you should prioritise is rest and pain relief, or else you might worsen your symptoms. Many times, muscle weakness is caused by strain or a lack of sleep.
Therefore, if you feel muscle weakness: let go of whatever tasks you have to do at the moment, if you can help it. Take a moment to understand that you need rest. Spend the day in bed and sleep well.
Body massages using oils can be very effective for you if you are currently facing muscle weakness. This remedy specifically helps you in pain relief and simply waking up your muscle and nourishing it for action.
One of the biggest benefits of body oil massage is muscle strengthening. So, pick out a good body oil, preferably Ayurvedic or something designed for pain relief and muscle strengthening. Bask in the glory of a good body massage for a couple days and you are likely to see improvement.
Eggs
Eggs are a true wonder when it comes to nutrition because they provide you lots of protein in their little oval shaped build. Proteins are the building blocks for muscle strength, and many times an Indian diet may lack it, causing problems for your muscles. Try eating two boiled eggs in the morning every day.
Some may have started to notice a weakness in their muscles due to their age. In such a case, it is obvious that your normal diet is not able to give you all the nutrients you need for strong muscles. Therefore, consider taking Vitamin Supplements to strengthen your muscles. Look for supplements that provide magnesium, Vitamin D, Vitamin B1, and Vitamin B12.
Hot Water Bag
As mentioned before, at the initial stages of remedying your muscle weakness, you may be experiencing pain. A hot water bag is a wonder in the muscle pain relief world. Even professionals use it in physiotherapy to improve the condition of the muscle. Hot water bags work great in relieving pain and built-up knots or cramps in your muscles.
However, always make sure you use hot water bags cautiously. Wrap your hot water bag with a towel before it comes in contact with your muscles. Additionally, do not use hot water bags for more than 5-10 minutes at a time. This can burn your muscles.
Ice
If your muscular weakness has been triggered by an injury – ice is the best remedy to reduce swelling and pain.
This is an alternative to hot water bags. While some prefer using hot water bags to relieve pain, there are others who find that ice is more helpful. Ice bags can help you deal with pain by numbing the area. They can also reduce inflammation in the muscle and overall make you feel better.
Strength-Building Exercises
Once you have dealt with the pain and rest part, you can move towards actually strengthening your muscles through exercise. Sedentary lifestyles are the most common cause behind muscle weakness in the present day. Many of us spend our days sitting at our desk jobs, leaving our muscles unconditioned to activity.
This lifestyle problem can only be countered with regular exercise. Do not directly jump to heavy weightlifting in order to strengthen your muscles. Instead, gradually try out simple exercises and move forward as your muscles grow more resilient.
Meditation
Stress, anxiety, and depression are all also indirect causes due to which your muscles may feel very weak. Stress exhausts your body’s resilience. Therefore, engaging in activities such as meditation and breathing exercises along with exercising can help you keep your muscles healthy in the long run. You can start your day with about 5-10 minutes of mindful meditation, and then follow up with simple exercises.
A Glass of Milk
Remember when you were little and your mother would not let you go to school or to sleep without finishing your glass of milk? Well, its time you become your own mother. Milk is a rich source of protein, calcium, and magnesium. As mentioned before, protein is essential for muscle health. Calcium on the other hand helps in maintaining your bone density. Magnesium is an ingredient that is good for managing stress and can calm your nerves.
Therefore, drinking a glass of milk goes a long way in preventing and dealing with muscle weakness.
Take Regular Walks in the Sun
As you must have heard before several times, the Sun is the best source of Vitamin D. This Vitamin is responsible for the absorption of calcium in your body, which is why a Vitamin D deficiency inevitably leads to muscular weakness.
Taking regular walks, especially in the morning when the air is fresh and the sun isn’t too harsh, can help you maintain a good routine while your muscles bask in the goodness of Vitamin D.
Do note that this is good to do in colder months than in peak summer. If you take walks during summer, make sure to carry a lot of fluids with you as you may get dehydrated. Dehydration itself is a considerable cause for muscle weakness.
Medical Treatments
If these simple remedies do not help you and you are still experiencing muscle weakness frequently, chances are that there may be a medical condition behind your problem. Therefore, we advise you that you immediately seek professional help to treat your muscle weakness.
Depending on your diagnosis, there are a plethora of treatments that doctors may recommend you. Here are a few of these treatments:
Physical therapy
If the cause of your muscle weakness is autoimmune, neuromuscular or neurogenic, this method is considered beneficial and could be recommended to you. Physiotherapy is also a pretty useful alternative to look towards if you aren’t able to deal with muscle issues at home. Find a licensed physical therapist for some instant as well as long term relief.
Physical therapy strengthens muscles as well as improves mobility. One might immediately notice a change in the ease with which you can perform daily tasks.
Occupational therapy
If you’re experiencing weakness in your hands and limbs, you may be suggested occupational therapy. Occupational therapy is very much like physical therapy, but the difference is that it focuses more on strengthening your upper body: such as your hands, wrists, and shoulders. Another focus of such therapy is to improve fine motor skills, coordination and dexterity.
Medication
If you’re seeking a doctor’s help, chances are you may zero in on a cause for your muscle weakness and may be given pain-relieving and/or anti-inflammatory medication as a course of treatment. These are different from regular pain-relieving home remedies and tend to have a stronger effect.
Surgery
In case of neurological injuries, nerve compression, herniated discs, or hypothyroidism, your doctor may recommend surgery as a choice of treatment.
Assistive devices
Many times muscle weakness can be the symptom of something severe or long term, in which case using devices such as a walker or a cane can assist in doing daily activities. This can be recommended to you temporarily if you’ve just had an injury. Assistive devices are usually permanently advised for aged individuals.
The Bottom Line
If you are somebody who experiences muscle weakness, whatever the cause may be, you may experience trouble keeping up with daily tasks. Muscle problems can be quite distressing and therefore it is important to take proper action for yourself in order to tackle them.
Symptom management using home remedies can tremendously improve the quality of your life if your weakness is being caused by poor diet, lack of exercise, lack of sleep, or dehydration. If your weakness is mild and you have just started to notice them, then definitely try home remedies first.
In other cases, if your muscle weakness has become a long-term problem for you, it is important for you to consult a professional. Too much pain is also not a good sign. The sooner you seek treatment, the better chances you get to fully recover.
Hairfall and hair thinning are two of the most dreadful nightmares one has to deal with, so it’s only natural that we fanatically look for ways to find the perfect fix that will preserve our hair in all its shiny dark brown and black glory. What if we tell you that this perfect fix has existed right under your nose for quite a while now, and you’ve just missed it? What if we told you that all you had to do was add some Ayurvedic hair oils to your personal care routines? We aren’t exaggerating! And to prove to you that we mean best, we explain to you all the reasons you should be ditching expensive hair serums and switching to organic Ayurvedic hair oils today.
So, what’s so special about Ayurvedic Hair Oils?
Oiling, not just your scalp but even your body, is one of the fundamental practices recommended for optimal wellbeing by Ayurveda. The science of this ancient medicinal system has proved to be effective in the present day as many studies have attempted to figure out the real benefits of Ayurvedic ingredients and concoctions. This ancient legacy and the fact that Ayurvedic hair oils are made with one’s overall physical, spiritual, and mental wellbeing at their heart is what makes them special.
It is hard for our hair to thrive out there in the world amidst the sun exposure, pollution, and humidity in our everyday lives. Think about it. How does your skin feel on a hot and dry day when you are wearing no sunscreen? Scorched and dry! That is exactly what happens to your scalp when you don’t pay enough attention to it. Ultimately, when you don’t nurture your scalp the way it deserves to be nurtured, your scalp is bound to be incapable of nurturing your hair. The result is hair damage, dandruff, hair fall, hair thinning, and finally hair loss. This is where Ayurvedic hair oils come to save the day. These hair oils are concocted with 100% natural ingredients and are meant to be massaged onto your scalp so that the roots from which your hair grows are nurtured and the rest of your hair shaft stays healthy.
Another key feature of Ayurvedic hair oils is that the ingredients used in these oils are specified to the kind of dosha imbalance you possess. By being dosha-specific, it is much easier for you to determine what ingredients are best for your hair in all its unique glory. It is also much easier to curb your hair problems right at the roots – instead of treating specific symptoms (dandruff, hair fall, frizziness, etc.) that most hair products are targeted for. Ayurvedic hair oils are meant to target the inner imbalance causing your hair problems and thereby give you a holistic solution to your hair woes.
The Superheroes in the realm of Ayurvedic Hair Oils
Considering the super strength, protection, and nutrition these ingredients & concoctions give you, it is only fair to call them superheroes. Let us discuss some of these main heroes that you find in Ayurvedic hair oils:-
Amla
Be it hair care, skincare, or health supplements: Amla is an Ayurvedic favorite in a variety of areas. Known as the Indian Gooseberry in the west, amla oil is a popular choice for many across the Indian subcontinent (and now the world) because of its distinct hair conditioning, nourishing, and strengthening properties. Amla acts as a superfood for your hair, providing it with lots of Vitamin C and antioxidants that readily get rid of a dry, itchy, or flaky scalp. This ultimately leads to lustrous and stronger hair locks ready to take on the troubles of the day.
Bhringraj
Though Bhringraj is not known to everyone (unless you are a big Ayurveda fanatic like me, of course!), you may be surprised to know that it is one of the most favored herbs in Ayurveda when it comes to hair care. In fact, so renowned is this herb that it is referred to as “Keshraaj” (king of hair) by many Ayurvedic experts! Recent studies have shown that Bhringraj may be effective in increasing the number of hair follicles on your scalp. This means that not only does this mystical herb moisturize and nourish your scalp with nutrients, but it makes it capable of growing more hair strands on your scalp! Therefore, if hair thinning and hair fall are your major concerns – there is no doubt that Bhringraj is perfect for you.
Sesame Oil
In many ways, sesame oil (til ka tel) is the heart and soul of Ayurvedic personal care. It is the perfect base oil used in hair oils, body oils, and even cooking oils! It is also considered holy in Hindu culture and used in pujas. Its multi purposes combined with its marvelous benefits is what makes it a true superhero in the realm of Ayurvedic hair oils. Sesame oil often referred to as the oldest oil used by mankind, is likely to be present as the base of most Ayurvedic hair oils you will find across markets. By itself, the oil is beneficial for treating dandruff, soothing your scalp, and promoting hair growth. It is suitable for all types of hair and skin given that it is used in appropriate quantities.
Coconut Oil
If we talk about the most popular Ayurvedic oils, coconut oil comes a very close second to sesame oil. Just as sesame oil, coconut oil is often used as the base for herbal concoctions that make up nourishing Ayurvedic hair oils, body oils, and more. Coconut oil is a popular hair remedy ingredient and is used by many Indians across diverse cultures. It is especially useful for those with Pitta (fire) imbalance, as it is cooling. Further, the thick texture of coconut oil does your scalp favors by penetrating deep into your hair follicles, making sure your scalp soaks up the goodness of its nutrients and moisture.
Curry Leaves
Curry leaves add a unique flavor to our food that we’re sure every Indian loves. But did you know that in Ayurveda, curry leaves have been used in hair oil concoctions for centuries?! It’s true! As it turns out, apart from making your food wonderfully delicious, curry leaves have a good protein content that can be juiced into haircare ingredients to make the perfect hair oil for hair growth and fighting hair fall! Just as many herbs we spoke about before, curry leaves act as food for your scalp and protect it from external damage.
Hibiscus flowers
The beautiful hibiscus flowers we love to plant in our garden serve as an Ancient ingredient used in hair oils as hair growth-promoting ingredient. Wondering how? Well, the Japapatti flower (as it is known in Ayurveda) is rich in Vitamin C and certain enzymes that can nourish your hair and bring it back to life. In fact, some researches and claims also show that Hibiscus flowers can impact the amount of oil your scalp secretes and balance a healthy pH on your scalp. Ayurvedic hair oils containing Hibiscus, therefore, make an excellent haircare option for those with Kapha (water) imbalance or those with greasy scalp problems.
Onion Juice
Don’t you just love onions? We certainly do! They make the key ingredient in so many of our favorite spicy dishes! And while cutting them into small pieces is a pain, consuming them in food and as haircare is an absolute delight! These beautiful pink vegetables have enzymes that are perfect to add nutrients to your hair, and even fight premature graying or baldness. Onions penetrate deep into your scalp to nourish and hydrate it to optimal conditions. Similar to Bhringraj, many claim that onions could also improve the growth & activity of your hair follicles, making way for thicker, longer, and lustrous hair.
7 Best Ayurvedic Hair Oils To Treat Hair Thinning And Promote Healthy Hair
Now that we know why Ayurvedic hair oils are helpful, and what ingredients you can look out for to find one that is best for you, there’s only one thing left to do – talk about some of the best Ayurvedic Hair Oils available for use in the market right now! We have saved you the fuss and done our research to bring you an exclusive list of some excellent organic hair oils for your shopping cart! Check these out:
Are you looking for a hair oil that targets all your hair problems and enables you to get long beautiful hair as soon as possible? Try Blue Nectar’s Bringnantadi Hair Repair & Treatment oil! This organic oil is made with hair growth in mind and uses an ancient Ayurvedic recipe along with a blend of 9 high-quality herbs to concoct the perfect hair oil that leaves your hair shiny, lustrous, and unbelievably strong. In fact, the brand assures you that you will see a visible difference in your hair health after just 5 applications of this oil on your scalp! Designed with the complexities of modern life in mind, the Bringnantadi Hair Repair & Treatment oil aims to repair any damage caused by external circumstances to your hair and regenerate its natural strength and shine from root to tip.
Here are the key ingredients in the Bringnantadi Hair Repair & Treatment Oil –
If you are troubled by the issues of an itchy scalp and dandruff, Kama Ayurveda offers you the perfect hair oil that acts as an agent of hair repair. Often, itchy scalp can be caused by excessive pollution, grease, fungus, or dryness on the scalp. This is where Organic Neem Oil can help you out! Neem is an ingredient popular in Ayurveda thanks to its healing and antiseptic properties. It kills off microbes and diffuses free radicals so that you have the nourished scalp you deserve. With a healthy scalp, you are sure to improve your hair growth & health and avoid the dreadful problem of hair loss.
What’s also unique about this neem oil is that it is suitable for the whole body from head to toe. Just blend as per directions and utilize for use as desired for face, body and hair.
Here are the key ingredients in the Organic Neem Oil by Kama Ayurveda –
Neem (For Acne-Free Skin and Beautiful Strong Hair)
Curry Sesame Winter Hair Oil by Nat Habit
Winters can be quite harsh on your hair with the cold drying wind that sucks up oil the moisture from your hair and scalp. Many suffer from the problem of dry dandruff flakes in the winter too. Curry Sesame Winter Hair Oil by Nat Habit comes to the rescue as it contains curry leaves and sesame oil – both ingredients that are great at warming up your scalp and fighting external pollutants. The oil is specially concocted with over 15 herbs for 10 hours to slowly create a blended bottle of perfection, ready for you to use and improve your hair growth in the winters. The warming nature of this oil may also help you fight sinuses and colds in the winter seasons.
Here are the key ingredients in Curry Sesame Winter Hair Oil –
An onion hair oil is an ideal companion for all hair types. And this Onion Hair Oil offered by Life & Pursuits poses a variety of therapeutical benefits for your lustrous mane as it is created with a perfect balance of cold-pressed oils and Onion extracts. The oil is made 100% organically with the best natural ingredients and is best for you to use if you are looking for a chemical-free solution to getting soft and frizz-free hair!
Here are the key ingredients in Onion Hair Oil –
Onion juice (For Beautiful Soft Hair and Increased Hair Growth)
Marmik Anti Hair Fall & Regrowth Oil by Khadi Essentials
Marmik translates to “touching” and that is exactly what the Marmik Anti Hair Fall & Regrowth Oil offered by Khadi Essentials aims to do. This oil is specially concocted with holistic wellbeing and scalp massaging in mind – so be sure to really enjoy the process when you use it! Made with a balanced blend of therapeutic hair care ingredients such as Neem, Tea Tree Oil, Basil, and Vitamin E, this oil is designed to boost the regenerative & regrowth processes of your hair shafts, ensuring thick and lustrous locks with regular use.
Here are the key ingredients in Marmik Anti Hair Fall & Regrowth Oil –
Neem (For an Infection-Free Scalp)
Tea Tree Oil (To Soothe and Calm Your Scalp Into Its Best Health)
Tea Tree Oil is quite popular in people who suffer from the Kapha dosha imbalance, or oily/acne-prone skin. Soulflower’s Tea Tree Oil has a nourishing benefit for the scalp, soothing any inflammation, infection, or dandruff hanging around in your roots. As a result, you are left with a clean and healthy scalp that offers you strong, thick, and deep conditioned hair.
Key Ingredients –
Tea Tree Oil (For Dandruff Free Scalp & Strong Hair)
Formulated completely organically with 0 mineral oils, the Ayurvedic Strong Roots Hair Oil by Sesa is concocted of not 5-10, but 26 essential herbs to create a bottle of magic that works wonders on your scalp and hair. With the number of nutrients present in the hair oil, it effectively nourishes your scalp and feeds your hair with all the Vitamins and Proteins it requires. This oil can be used by all hair types for a variety of purposes including hair regrowth, reducing hair fall, and dandruff treatment.
Well, there you have it, folks! Ayurvedic hair oils are the key to enabling good hair growth by preventing hair fall and strengthening your roots through a good long head massage. Not only do they provide you with excellent superfood for your locks, but they also reduce your stress and improve your holistic wellbeing. And who wouldn’t want that amidst the daily hassles of the modern world? We fully recommend you to try out your favorite Ayurvedic hair oils and bask in their glory immediately!
When doing the maintenance for dental health, people often neglect the tongue. Though it may seem harmless and some sources on the internet may even suggest that the tongue is a self-cleaning organ, it is actually quite important to clean it on the regular. The human mouth is a haven for bacteria, some good, some bad but when allowed to get cozy, these bacteria can attract larger problems while attacking, not just your tongue but also other vital organs.
The tongue is also an excellent indicator of overall health. The first thing that doctors usually do when a person is admitted to the Intensive Care Unit for issues like fatigue and fainting is to check for the possibility of anaemia which is usually traceable through the color of your tongue and gums.
On the more common side, an unhealthy or odd-looking tongue can often be a significant source of insecurity. After all, when you talk, people usually put most of their focus on your eyes or your mouth, which can make you feel conscious if you believe that the said part of your face is not well-maintained. To avoid landing in such nervousness-inducing situations, it is best to look after yourself and put emphasis on your dental, especially tongue health so that you can feel confident at all times without compromising on an important aspect of your well-being.
What Does A Healthy Tongue Look Like?
To be able to distinguish what a healthy tongue looks like from all the potentially unhealthy ones, you must keep the following pointers in mind:
It is typically a fleshy pink color.
In the scheme of colors, there is the possibility of slight variation from darker or lighter shades of pink.
It has tiny but visible nodules on both the top and the bottom. These are known as papillae and are called “taste buds” in layman’s terms.
What Is An Unhealthy Tongue?
One of the most common and perhaps even primary noticeable symptoms of an unhealthy tongue can be observed when there is a significant change in color from the usual pink. Other indicators of an unhealthy tongue can be inclusive of pain and discomfort while chewing, gulping, or swallowing as well as textural differences such as new bumps and lumps.
Colours of An Unhealthy Tongue
Following are some colors that the tongue adopts when it becomes the victim of unhealthy issues. Below is also some information on different types of mouth/tongue-related problems accompanied by ways to treat them:
White – The appearance of white patches and lines on the surface of the tongue is perhaps the most common issue that usually affects an otherwise healthy tongue. Some of the causes may be harmless in some cases while others may need careful medical attention. Potential causes can include oral thrush (treatable with antifungals), oral lichen planus (which happens when your immune system attacks the tissues in your mouth), leukoplakia (which has been linked to cancer), etc. While some of these conditions aren’t necessarily life-threatening, they certainly can cause great discomfort and are capable of escalating if left untreated. Hence, the smart thing to do would be to get your dentist’s professional opinion.
Red – Increased redness with purplish hues on your tongue may not seem as troublesome as it actually is. This difference in color often looks like an extension slightly straying from the normal pink color of your skin but is accompanied by many problems that may not be obvious to the layman. While some of these are usually harmless like the geographic tongue (where the patches on the tongue adopt a maplike appearance), redness on the tongue can be an important indicator of Vitamin B deficiencies (manageable with folic acid ‘B9’ and cobalamin supplements ‘B12’), Kawasaki disease (causes frequent high fevers in children under 5 and strawberry-like texture on their tongues, can cause heart complications if left untreated; treatable with anti-inflammatory drugs) and scarlet fever (causes large bumps, sores on the tongue and often poses to be life-threatening if not treated promptly; treatable with antibiotics), etc.
Yellow – If the cause of the yellowness on your tongue is anything but a turmeric-rich dish, it is likely a cause of concern. A heavy tinge of yellow on the surface of your tongue likely suggests extreme bacterial overgrowth, which may throw off the pH balance of your mouth and cause your tongue to experience acid reflux. Other causes of a yellow tongue include smoking, chewing tobacco, conditions like psoriasis, and jaundice in rare cases.
Black – A tongue black in appearance is bound to look extremely concerning, especially when paired with a “hairy” texture, but it is harmless in most cases, the surface of the tongue adopts this color and sometimes the texture as well when there is an overgrowth of bad bacteria inside the mouth, mainly attacking the tongue. This is generally a result of poor oral hygiene and hence can be managed by improving one’s hygiene practices of the mouth.
Textures of An Unhealthy Tongue
Even if the general color of your tongue remains the usual, the possibility of other issues still exists. There are varying textures that could be present on the surface of your tongue which may not make it visibly seem like a problem (due to the lack of difference in its color) but can be extremely uncomfortable to experience. Here are some common textural changes, their causes, and treatments:
Hairy – Due to excess production of protein, normal papillae bumps turn into longer hair-like strands, where tiny food particles often get stuck and give way for bacteria to multiply. For the most part, good oral hygiene practice and an effective tongue scraper are all you need for the “hair” to go away. However, if scraping doesn’t make the texture go away, it could be a signal towards the possibility of oral hairy leukoplakia. A hairy tongue can also be the result of people getting infected with viruses like Epstein-Barr or HIV. In such a case, one should visit their dentist and oral hygienist as the first step, followed by dental and oral tests and other diagnostic tests including blood work to ensure and confirm that there are no underlying conditions.
Smooth – A tongue without any papillae on its surface may have a glossy pink appearance. It is generally prevalent in people with multiple nutrient deficiencies. Other causes may include infections of the mouth, celiac disease, or perhaps even side effects of medications that are prescribed for pre-existing conditions. If on the surface of your tongue, there are patches of smooth areas next to bumpy ones, it may suggest the possibility of a geographic tongue. The spots are usually not permanent, meaning they come and go, and can be painful since they may hurt or burn on occasion. The problem of a smooth tongue is largely harmless, but studies suggest certain linkages to conditions like psoriasis or lichen planus.
Bumpy – The underside of one’s tongue is a very common spot for bumps like canker sores. They are reddish in color, tiny but very painful, and usually come & go on their own. These generally pop up whenever the tongue gets irritated. Certain viruses may also be the cause of these bumps on the tip or the sides of the tongue. Lumps under the tongue are rare and if one experiences pain that doesn’t seem to go away and last longer than two weeks, you must go to see a doctor and seek professional medical help, it is likely that your dentist will want to test you for different types of mouth-related cancers.
Fissured – As one ages, deep fissures are likely to form on their tongue. Fissures formed due to old age are generally harmless. However, studies have linked fissures on the tongue to disorders and illnesses like Down Syndrome, Psoriasis, and Sjogren’s Syndrome. Maintenance of a fissured tongue can be done by gently using a soft-bristled brush on the tongue to clean food and bacteria. If there is an underlying condition that is the root cause of said fissures, the grooves may improve when the underlying condition is treated.
How to Keep Your Tongue Healthy?
After having all the many problems that an unhealthy regimen of tongue care can cause, it may be conceding and daunting to figure out how to keep it healthy and free from uncomfortable symptoms. Maintaining an optimal level of tongue health doesn’t have to be rocket science. Here are some basic but essential steps you must take in an effort to keep your tongue healthy:
Avoid eating too many irritation-causing foods. Foods that are highly acidic in nature or high in spice level can affect your tongue just as much as they affect your digestive system. Eating foods with a flavor profile that is easier on your palette can help prevent tongue-related issues.
Avoid mouthwashes and cleaning liquids that contain alcohol. Alcohol is a hard substance that is infamous for its drying properties. It is also a greatly effective agent which contributes to the pH imbalance of your mouth.
Gargle with baking soda and warm salt water mouth rinses 1-2 times a week to keep away harmful bacteria and detoxify your mouth.
Drink enough water. Drinking plenty of water is extremely important in ensuring your oral health stays optimal. Dehydration is often the primary cause for uneven textures and other issues that frequent your tongue, most of which can simply be solved by drinking an appropriate amount of water.
Brush twice a day. Brushing both in the morning and at night may feel cumbersome to a lot of people but it is a great way to do away with the bacteria that feeds off of the food particles present in the mouth.
Floss once a day. Flossing between your teeth makes sure no food particles stay stuck and make way for cavities that can house bad bacteria that are known to deteriorate the health of your tongue.
Avoid smoking and eating tobacco. Both these practices have time and again been linked to multiple kinds of cancers of the mouth. Naturally, they’re terrible for your tongue health and can cause lumps, soreness, and most commonly discoloration on the surface.
Consume a well-balanced, nutrient-rich diet. Since nutrient deficiencies are often the causes of conditions that affect your tongue to a great extent, ensuring that you are not deficient and/ or devoid of the essential nutrients, consuming a healthy amount of foods rich in these nutrients can help both prevent and treat discoloration and other similar symptoms caused due to the lack thereof.
Visit your dentist and oral hygiene expert twice a year at least. Prevention is better than cure. This phrase stands popular and true because of the fact that the earlier you detect an issue, the easier it is to solve it, and that can only be done through regular check-ups by a licensed professional.
Summary
Oral health is an extremely important part of one’s well-being and self-worth. The tongue is an integral part of that. To ensure that your tongue remains healthy, you only need to take a few preventive steps, have a comprehensive oral care routine and inculcate a few good habits. This guide has all of that essential information presented compactly so that you have access to decent tongue health on the tip of your fingers.
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