Mysteries of Ayurvedic Hair Care Using Ayurvedic Hair Oil

Many people are turning to Ayurvedic Hair Oil cures based on age-old wisdom in today’s fast-paced environment, when stress, pollution, and chemical-laden hair products take a toll on our hair health. The science of life and longevity, Ayurveda, provides a comprehensive approach to hair care that addresses the underlying causes of hair problems rather than just band-aid fixes. In this piece, we explore the revitalizing realm of hair spas, emphasizing the ability of Ayurvedic hair oil to alter.

Understanding Ayurvedic Hair Care

Ancient Indian medicine known as Ayurveda places a strong emphasis on maintaining a healthy balance between the mind, body, and spirit. In order to support healthy hair growth and vitality, Ayurvedic Hair Care is the significance of preserving balance among the body’s doshas (Pitta, Kapha, and Vata). Ayurvedic principles state that imbalances in the doshas can cause dullness, dryness, and premature hair loss, among other difficulties with hair.

Role of the Best Ayurvedic Hair Oil

The Best Ayurvedic Hair Oil is made with a combination of natural components and strong herbs that are recognized for their restorative and nourishing qualities. By penetrating deeply into the scalp, these oils strengthen the roots, nourish the hair follicles, and encourage the growth of healthy hair. Ayurvedic hair oils are delicate yet effective, making them suited for all hair types, even sensitive scalps, unlike commercial hair products that are packed with harmful chemicals.

Briganantadi Hair Treatment and Repair Oil

Ayurvedic hair oil that is becoming more and more well-known for its effectiveness is called Briganantadi Hair Repair and Treatment Oil. This oil, which is enhanced with nine Ayurvedic herbs—Bhringraj, Amla, Malkangiri, Mulethi, and Neel Patra—is designed to prevent premature hair loss and encourage hair growth. For years, Ayurvedic practitioners have valued these powerful herbs for their capacity to fortify hair follicles, increase blood circulation, and nourish the scalp.

Ayurvedic Herbs’ Power

Briganantadi Hair Repair & Treatment Oil includes bhringraj, often referred to as the “king of herbs for hair,” as a main ingredient. It is highly valued for its restorative qualities and is thought to heal the scalp, promote hair growth, and stop premature greying. Another key component, amla, is high in antioxidants and vitamin C, which helps to reduce hair fall and increase the strength and vitality of hair

Malkangiri, Mulethi, and Neel Patra are well renowned for their relaxing and anti-inflammatory qualities, which make them perfect for soothing sore scalps. These herbs work together to form a powerful mixture that helps with a range of hair issues and supports healthy scalp function.

From Root to Tip, Your Hair Needs Nourishing with Briganantadi Hair Oil

The product is called Briganantadi Hair Repair and Treatment Oil. Eight nourishing and strengthening Ayurvedic herbs, such as almond, Bhringraj, aloe vera, rosemary, and hibiscus, are included in this tonic. This non-sticky, lightweight hair spray gives hair a quick boost of nutrients and hydration, leaving it smooth, glossy, and fragrant with a lovely hint of hibiscus.

The Ayurvedic Hair Spa’s Healing Power

Imagine now adding these jewels from Ayurveda hair care to your hair spa visit. A traditional hair spa offers a range of services intended to nourish hair, revitalise the scalp, and encourage relaxation. Your hair spa experience can be made even more luxurious and successful by adding Ayurvedic hair oil, such as Briganantadi Hair Repair and Treatment Oil and Briganantadi Hair Tonic, to your regimen.

Best Hair Care Products Spa Ritual: Step-by-Step

1. Readiness: To make it more decadent, start by slightly warming the Briganantadi Hair Repair and Treatment Oil. After dividing your hair into sections, apply the oil to your scalp and gently massage it with your fingertips to encourage absorption and circulation.

2. Steam Treatment: To help the oil absorb into the scalp, cover your hair with a warm towel or put on a steam cap. The strong Ayurvedic herbs may enter deeply and nourish the roots because the mild heat opens up the hair follicles.

3. Treating: Make soothing circular strokes with your fingertips to massage your scalp. This promotes healthy hair development by stimulating the hair follicles and increasing the relaxing factor.

4. Relaxation and Rest: Give the oil at least thirty minutes to do its magic, or leave it on overnight for a more thorough treatment. Take advantage of this time to relax and engage in self-care routines that will feed your mind and soul.

5. Sanitization: Use a mild Ayurvedic shampoo to wash your hair after the treatment period to get rid of extra oil while keeping the beneficial properties of the herbs.

6. Finishing Touch: To wrap up your hair spa treatment, mist your hair, paying particular attention to the lengths and ends, with Briganantadi Hair Tonic. With the addition of shine, smoothness, and a mild scent, this lightweight product leaves your hair feeling renewed and revitalized.

Results

Adding Ayurvedic Hair Oil to your hair spa treatment is a life-changing experience that nourishes your hair from the inside out and goes beyond outward appearance. 

Products like Briganantadi Hair Repair Ayurvedic Hair Oil which contain strong herbs like Bhringraj and Amla provide a natural way to encourage healthy hair development, stop premature hair loss, and improve the general health of your hair. Utilize Ayurveda’s therapeutic properties to enhance your hair care regimen and discover the key to gorgeous, vibrant hair that exudes energy and beauty.

Let us understand what products work best for your hair:

Blue Nectar’s Briganantadi Hair Repair and Treatment Oil, is a hair care product made with Ayurvedic herbs known for their restorative properties. It emphasizes the oil’s ability to strengthen hair, promote a healthy scalp, and combat issues like hair loss and premature graying. 

Ayurvedic Hair Oil, infused with 10 Ayurvedic herbs for promoting long, strong, and moisturized hair. The oil can be used as a leave-in, conditioning spritz, or overnight treatment. It’s described to nourish the scalp, promote hair growth, and seal in moisture.

The  Hair Oil is crafted to boost hair growth and fortify strands thoroughly. Acting as a pre-shampoo solution, this light oil minimizes shedding, combats graying, repairs heat damage, and eases scalp irritation

Ayurvedic Spa For Men And Women

In today’s fast-paced world, where stress and pollution are an inevitable part of our lives, finding solace and rejuvenation is becoming increasingly essential. Ayurvedic spa, rooted in ancient wisdom, offers a holistic approach to wellness, catering to both men and women. This article explores the profound benefits of Ayurvedic spa therapies, delving into the distinct treatments tailored for men and women. Through this comprehensive guide, readers will gain insights into the principles of Ayurveda, various spa treatments, and how these therapies can restore balance and vitality in the lives of both genders.

 

Understanding Ayurveda: The Science Of Life

 

Ayurveda, often referred to as the “science of life,” is a traditional Indian system of medicine that dates back thousands of years. It revolves around the balance of the three doshas – Vata, Pitta, and Kapha – within the body. These doshas represent distinct energies responsible for various physiological functions. Understanding one’s dosha constitution is fundamental in Ayurveda, as it helps tailor treatments to an individual’s unique needs.

masseue is giving massage to lady

 

What Is An Ayurvedic Spa?

 

An Ayurvedic spa is a wellness center that offers traditional Ayurvedic treatments and therapies aimed at promoting overall health and well-being. Rooted in ancient Indian wisdom, Ayurveda is a holistic healing system that focuses on achieving balance in the body, mind, and spirit. Ayurvedic spa adhere to the principles of Ayurveda, offering personalized treatments and therapies based on an individual’s unique constitution, known as dosha.

Ayurvedic spa provides a serene and nurturing environment where individuals can experience ancient healing practices tailored to their specific needs. These therapies not only offer relaxation and rejuvenation but also contribute to long-term health and vitality, making Ayurvedic spa popular destinations for those seeking holistic wellness.

 

Ayurvedic Spa Therapies For Men

 

Ayurvedic spa therapies for men are specifically designed to cater to their unique physical and mental needs. These therapies aim to balance the masculine energies within the body, addressing issues such as stress, fatigue, muscle tension, and overall vitality. Here are some key Ayurvedic spa therapies tailored for men:-

masseue is giving massage to men

 

  • Abhyanga: The Art of Ayurvedic Massage

Abhyanga is a popular Ayurvedic massage therapy that involves the use of warm herbal oils applied all over the body. The massage is performed by skilled therapists using specific techniques that vary based on the individual’s dosha constitution. For men, Abhyanga helps in relaxing muscles, improving blood circulation, and enhancing joint flexibility. Regular Abhyanga promotes better sleep, reduces stress, and revitalizes the body, making it an ideal therapy for men leading busy and stressful lives.

 

  • Panchakarma: The Detoxification Ritual

Panchakarma is a comprehensive detoxification process in Ayurveda that includes five therapeutic procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These procedures are customized based on the individual’s dosha imbalance and help men in eliminating accumulated toxins from the body. Panchakarma therapies not only detoxify but also rejuvenate the body, improving digestion, boosting immunity, and increasing energy levels.

 

  • Shirodhara: Tranquilizing the Mind

Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous stream of warm herbal oil is poured onto the forehead (the ‘third eye’ region) for a specific duration. This therapy helps calm the nervous system, reducing mental stress and anxiety and promoting mental clarity. For men facing high stress levels due to work or personal reasons, Shirodhara offers a profound sense of relaxation, balancing the mind and enhancing focus and concentration.

 

  • Nasya: Nasal Administration for Mental Clarity

Nasya is an Ayurvedic therapy that involves administering herbal oils or powders through the nasal passages. This therapy is particularly beneficial for men suffering from sinus congestion, allergies, or mental fog. Nasya helps clear the nasal passages, improving the flow of oxygen to the brain, which in turn enhances mental clarity, focus, and cognitive functions. It is especially useful for men engaged in mentally demanding professions.

ayurvedic leaves and ingredients

 

  • Kati Basti: Therapeutic Back Treatment

Kati Basti is a localized therapy focused on the lower back area. Warm herbal oil is poured into a well created using dough over the lower back. This treatment is excellent for men who experience lower back pain, muscle spasms, or stiffness. Kati Basti helps in relieving backaches, strengthening the muscles and improving flexibility in the lumbar region, allowing men to maintain an active lifestyle without discomfort.

 

  • Ayurvedic Yoga and Pranayama: Balancing the Energies

Ayurvedic spa often integrate yoga postures and pranayama (breathing exercises) tailored for men’s dosha types. Specific yoga poses and breathing techniques help balance the energies within the body, improve flexibility, and enhance overall vitality. Regular practice of Ayurvedic yoga and pranayama empowers men to manage stress, maintain physical fitness, and achieve mental and emotional equilibrium.

 

  • Sound Therapy and Meditation: Stress Reduction

Sound therapy, using soothing sounds and vibrations coupled with meditation, provides men with effective tools to manage stress and achieve deep relaxation. These practices calm the mind, reduce anxiety, and promote mental clarity. Sound therapy and meditation sessions in Ayurvedic spa are structured to suit men’s needs, offering them a peaceful sanctuary to unwind and rejuvenate.

Incorporating these Ayurvedic spa therapies into their routine can significantly benefit men, helping them manage stress, improve physical health, and attain mental peace, ultimately leading to a balanced and fulfilling life.

sound theraphy

 

Ayurvedic Spa Therapies For Women

 

Ayurvedic spa therapies for women are specifically designed to cater to their unique physical, emotional, and mental needs. These therapies are rooted in the ancient wisdom of Ayurveda and aim to balance the feminine energies within the body, addressing issues such as hormonal imbalances, stress, skin health, and overall well-being. Here are some key Ayurvedic spa therapies tailored for women:

 

  • Udvartana: Revitalizing Body Scrub

Udvartana is an exfoliating Ayurvedic therapy that uses a mixture of herbal powders and oils to scrub the body. This treatment helps in improving blood circulation, reducing cellulite, toning the skin, and promoting overall skin health. For women, Udvartana is beneficial as it not only enhances the skin’s texture but also promotes detoxification, leaving them feeling rejuvenated and revitalized.

 

  • Yoni Pichu: Feminine Rejuvenation

Yoni Pichu is a specialized Ayurvedic therapy for women that involves placing a cotton pad soaked in herbal oils on the vaginal area. This therapy is particularly beneficial for addressing feminine health issues such as vaginal dryness, discomfort, and menstrual irregularities. Yoni Pichu helps in promoting vaginal health, reducing inflammation, and providing a sense of balance and well-being to women.

 

  • Panchakarma: Comprehensive Detoxification

Panchakarma, the ancient Ayurvedic detoxification process, is highly beneficial for women. The therapies involved in Panchakarma, such as Virechana (purgation) and Basti (enema), help in removing deep-seated toxins from the body. These treatments are especially helpful for women dealing with hormonal imbalances, irregular menstrual cycles, and reproductive issues. Panchakarma therapies promote hormonal balance, enhance fertility, and support overall reproductive health.

 

  • Soundarya Vardhini: Enhancing Beauty Naturally

Soundarya Vardhini is an Ayurvedic therapy focused on enhancing beauty using natural ingredients. This therapy includes herbal facials, skin treatments, and massages tailored for women. The use of specific Ayurvedic formulations helps in improving skin complexion, reducing blemishes, and promoting a youthful glow. Soundarya Vardhini therapies are designed to boost confidence and enhance the natural beauty of women.

 

  • Pada Abhyanga: Rejuvenating Foot Massage

Pada Abhyanga is a therapeutic foot massage using warm herbal oils. Women, who often spend long hours on their feet, find this treatment particularly soothing. Pada Abhyanga not only relaxes tired feet but also improves blood circulation, reduces swelling, and promotes better sleep. By focusing on the feet, this therapy indirectly influences the entire body, providing a sense of relaxation and rejuvenation to women.

Incorporating these Ayurvedic spa therapies into their lives can empower women to embrace their femininity, enhance their overall well-being, and achieve a sense of balance and vitality. These therapies are not just pampering sessions but holistic approaches to women’s health, addressing both physical and emotional aspects of their lives.

ayurvedic foot massage

 

Benefits Of Ayurvedic Spa For Men And Women

 

Ayurvedic spa offer a myriad of benefits for both men and women, addressing various physical, mental, and emotional aspects of well-being. Here are the key benefits of Ayurvedic spa therapies for both genders:

 

  • Physical Relaxation and Rejuvenation: Ayurvedic massages, such as Abhyanga, Udvartana, and Pada Abhyanga, relax muscles, improve blood circulation, and reduce physical tension. These therapies are particularly beneficial for individuals with stressful lifestyles, providing deep relaxation and rejuvenation.

 

  • Stress Relief: Ayurvedic spa therapies like Shirodhara, Sound Therapy, and Meditation help in reducing stress levels significantly. The calming effects of these therapies promote mental relaxation, alleviate anxiety, and enhance overall emotional well-being.

 

  • Detoxification: Panchakarma therapies offered in Ayurvedic spa facilitate detoxification at a deep level. These therapies eliminate toxins from the body, promoting better organ function, improved digestion, and increased energy levels. Detoxification is essential for maintaining overall health and preventing various chronic diseases.

 

  • Hormonal Balance: Ayurvedic treatments, especially those focusing on specific areas like Yoni Pichu for women, help in balancing hormones. Hormonal balance is crucial for women’s reproductive health, while for men, it supports vitality and overall energy levels.

hormones

  • Skin Health: Ayurvedic spa therapies like Udvartana and Soundarya Vardhini are excellent for skin health. They promote better blood circulation, cleanse the skin, and improve complexion. Herbal formulations used in these therapies nourish the skin and help in reducing blemishes and signs of aging.

Ayurvedic spa therapies offer a holistic approach to health and well-being, providing tailored solutions for men and women. By incorporating these therapies into their lives, individuals can experience profound benefits, leading to a healthier, happier, and more balanced life.

 

Conclusion

 

Ayurvedic spa offer men and women tailored solutions for their physical, mental, and emotional well-being. By embracing the ancient wisdom of Ayurveda, individuals can rediscover balance, vitality, and harmony in their lives. Whether seeking relaxation, stress relief, or holistic healing, Ayurvedic spa therapies provide a transformative journey, reconnecting individuals with their inner selves.

 

 

Let us look how we enjoy the mesmerizing experience of ayurvedic organic spa:

 

The Ananda Spa is a peaceful online hub where you can discover relaxing Ayurvedic spa experiences in the beautiful Himalayas. The website’s calm design highlights its top-notch treatments and holistic getaways.

 

The Ayurvedic Healing Village website offers a glimpse into a soothing retreat, presenting authentic Ayurvedic healing experiences. Set against a serene backdrop, the site showcases various wellness treatments and traditional practices for a holistic approach to well-being.

ayurvedic spa

The Blue Nectar features a collection of Ayurvedic body massage oils, offering natural and aromatic products designed to enhance well-being and relaxation through traditional Ayurvedic principles. Explore the selection for a holistic approach to skincare and rejuvenation.

 

The Blue Nectar Products showcases a diverse range of Ayurvedic skincare and wellness solutions, emphasizing the fusion of ancient Ayurvedic wisdom with modern beauty care. Explore the site for a curated collection that embodies the essence of Ayurveda for a holistic spa experience.

 

 

Benefits of Massage Therapy and Why Athletes Love It

Are you an athlete? Have you been struggling with intense muscle cramps and severe pain from injuries? If these are your concerns, we have just the right solution for you!

Massage therapy has come a long way over the years, from sceptics not believing its

And now massage therapy has made its way into the sports industry. Studies have found that regular massage therapy can help athletes reduce the impact of injury and further increase their recovery rate. For athletes, who are especially prone to injuries having a prevention measure is excellent for both their physiological and psychological well-being. This is why many athletic trainees gravitate more towards oil massage therapy and include it in their regime.

To get an in-depth understanding of what massage therapy really is and how it benefits your body, keep reading.

What is sports massage?

Sports massage is a form of massage that has its roots dating back to the Roman and Greek eras. Now, we see sports massage being adopted everywhere thanks to its wide range of benefits. Sports massage can help prevent the body from injuries and prepare the body for athletic training and intense workout. It has also proven to be beneficial in increasing the recovery rate from injuries. Thus, all-in-all, massage therapy is great for relieving muscle tension and should be adopted by every athlete worldwide.

Masseue is giving back massage to athelete

What is deep tissue massage?

In this massage technique, the musculoskeletal tissues are targeted which further helps with muscle strain and provide relief from sports injuries. Deep tissue massage is especially good for athletes since it is proven to provide instant relief from muscle strain caused by training and intense workout.

The unique massaging technique used in deep tissue massage is known to be excellent for releasing muscle tension and stress. Unlike regular massages, deep tissue massage incorporates the usage of slow and forceful strokes thus targeting the muscles and connective tissues in the body. Just a 30 minutes deep massage session can be extremely beneficial for you especially if you are athletic.

Deep tissue massage vs Sports massage

Now you might be wondering what is the major difference between deep tissue massage and sports massage. Well, the major difference is that deep tissue massage is designed for the whole body while sports massage is meant for specific areas that either need to be protected from an injury or are recovering from one.

Nevertheless, both massages are great for you depending on your needs and requirements. If you are looking for general relief from pain then you can opt for the deep tissue massage, however, if you want a more area-specific massage and want to get rid of the pain that has been built up over time, then sports massage will be your best bet.

Benefits of sports massage for athletes

There are tons of benefits of sports massage and few of which have been mentioned earlier. We will now look into the various benefits of sports massage and understand why it is so popular among athletes.

Reduces muscle pain

Muscle pain is one of the major concerns of every athlete. Due to intense training and regular workout regimens, muscle pain becomes extremely common among athletes. However, if not rectified on time, muscle pain can result in major discomfort and prevent you from performing well. Thus to maintain your body at its optimal level, treating muscle pain is extremely crucial.

Our specialists here at Blue Terra is well trained to provide instant relief from acute muscle pain and help you recover from those stubborn back aches and neck pains.

Masseuse is giving ankle massage to the athelete

Prevents muscle cramps

Muscle cramps are usually a result of lactic acid accumulation in the muscles that is secreted when our muscles are overworked or strained. Experiencing muscle cramps is pretty normal, however, it can result in extreme levels of pain and affect your everyday functioning.

Massage therapy is an effective way to get rid of the excess lactic acid accumulated in your muscles thus preventing muscle cramps and various other discomforts.

Improve sleep patterns

Experiencing acute pain and cramps can really affect your sleep cycle in a bad way and having a bad sleep cycle is extremely detrimental to your health. Thus, sports massage therapy can greatly reduce the impact of pain caused by muscle strain and injuries and allow you to get the good night’s sleep that you deserve.

Increases recovery rate from injuries

One of the major reasons why sports massages became so popular in the first place is their benefit in increasing the recovery rate of injuries. Now we are very well aware of the fact that athletes are extremely prone to injuries and sustaining an injury can not affect them physiologically but may even result in psychological distress, thus to prevent this, many athletes opt for sports massages so that they can recover faster from their injuries and get back to their best form as soon as possible.

Protects the body from sustaining major injuries

Earlier you saw how massage therapy can help you recover from your injuries at a faster rate, however, in addition to this, massage therapy can also help your body from being more prone to injuries. It has been found that pre-event workouts are especially beneficial to prevent one from sustaining major injuries during training or workout.

Remove toxins and build up stress from muscles

Another benefit of massage therapies is that it helps release toxins from your muscles and also provide instant relief from all the stress that has been building up in your muscles.

Here at Blue Terra, we use the best body massage oils that have been specifically designed for sports. Our wide range of body massage oils contains sesame and cinnamon oils, which are known to be active agents in releasing muscle tension, uncomfortable knots and pain. One such product that we swear by is the Devtvakadi pain relief oil by Blue Nectar which contains both of these active agents in high concentration, thus providing you with instant relief from acute muscle and joint pains.

Increase flexibility

Massage therapy is an excellent way to train your muscles. The massage technique used in sports massage is particularly good for not only providing relief from pain but also increase flexibility and enhancing muscle movement.

Maintains psychological well-being

Besides the many physical health benefits of sports massage, these massages also have several psychological benefits. Muscle and joint pain can be pretty annoying and agonizing, which will result in a bad mood and mindset, this is when sports massage therapy comes into play. With sports massage therapy you can instantly get relief from your pain. Furthermore, the calming properties in the body oils used here will help you release all your stress thus maintaining your overall psychological well-being.

Athlete is holding his knee due to pain

Precautions

While sports massages have their own sets of benefits, there are certain things you need to keep in mind before opting for massage therapy. Make sure that your therapist is a licenced massage therapist and is well aware of the procedure. Here, at Blue Terra, all our massage therapists are licensed therapists who have all the knowledge about massage and sports medicine.

For people with acute infectious disease, hernia, cancer, high blood pressure, varicose veins and other skin conditions, it is recommended to consult a physician before going ahead with sports massage.

It is also important to look into the type of injury sustained by the patient since certain types of injuries are not supposed to be handled with massage, such as fractures. Thus you must keep these mandatory precautions in mind before booking an appointment for any massage therapy.

Side effects

There are a lot of doubts and concerns regarding sports massages and massages in general and we are here to debunk them all. Massage therapy is an age-old practice and it has been a part of our culture for centuries. Massage therapies are extremely safe and if implemented properly, they can be a life-changing regimen for all.

The bottom line

Sports massage or deep tissue massage have their own sets of benefits and can be extremely good for all the athletes out there. However, these massages are not only restricted to athletes or sportspersons. Anybody who is suffering from muscle pain or cramps can opt for these massages as they have been designed to provide relief from pain.

Regardless of whichever massage you go for, make sure you keep in mind all the precautionary measures and make sure to go to a professional massage therapist who will cater to your needs.

Know How Ambience at Spa Center Can Make Or Break Your Spa Experience

Life nowadays has become extremely stressful, thanks to our work schedules, eating habits and lifestyle choices. The best way to destress yourself is to go for a relaxing massage at spa center. You may find many spas around your area but the key is to choose the right one to get the best spa experience.

spa in delhiAmbience plays a great role when it comes to spa. From the moment you enter a spa, you must be immediately whisked to a Zen like environment. Aroma is one thing which is very important for spa ambience. It is always good to feel the relaxing fragrance of lavender or rose when you visit a spa for massage.

spa in chandigarhColour also holds a vital place when it comes to spa ambience. The spa you choose should have colours which are warm and embracing. Colours like white, light blue and tan work well. They evoke a relaxing environment for the clients.

massage oilAnother important factor is lighting when it comes spa ambience. A good spa will have dim lights and scented candles for fostering a sense of tranquillity. Proper lighting will create the right atmosphere for you to relax and enjoy that luxurious pampering.

spa center near meSound in a spa is also very important in addition to factors noted above. The spa you choose should play soft music like instrumentals or nature sounds such as gently lapping ocean waves and babbling brooks. Sound definitely goes a long way in soothing your spirit and making your spa session a memorable one.

You should start feeling relaxed even before you start your massage session and this can happen only if the spa you choose infuses scents with the help of diffusers, incense, candles and essential oils.

Giving the best spa experience is all about making you comfortable. So the spa you choose must create the perfect mood for you. They can serve fresh water with lemon and mint and offer a warm towel to melt away that stress of yours. A fluffy robe and cushy slippers can further enhance your spa experience. The better the environment, the more comfortable you will be during your spa session.

We are sure after going through this blog, you agree that ambience plays a great role when it comes to your spa experience. So, go ahead destress yourself at a spa which offers the right kind of ambience.

Interesting gift ideas for a friend

Gifts and surprises are something which everybody loves. You will hardly find a single person who does not like gifts. Gifts can be given on occasions to display your affection, respect, love, gratitude, and feelings depending on the person to whom you are giving the gift and the occasion. However, giving something unique and special could make someone’s day really special. But Interesting Gift idea is something which takes time and creativity as well.

There are various ideas on what gift one could give. For your friends, however, common gifting ideas might not work. If you are thinking to buy a gift for your friend, you have to consider a lot of things. What you can gift to your parents or teachers cannot be considered for a friend. If you are close friends with someone, it is possible to estimate the likes and dislikes of that person. Well, there are fantastic gift ideas for all friends alike.

How to Select an Appropriate Gift?

Gifts are sorted based on the occasion. For example, you cannot present someone with a friendship day gift on their wedding. On the other hand, there are certain gifts which you can give to your friend irrespective of the occasion. Like, a Spa Gift can be presented on birthdays or as a pre-wedding gift.

What to gift?
Need Gifting Ideas for a friend?

Gifting ideas are separate for men and women. It might seem that there are fewer options for men, but in reality, there are many gifting options for men for you to choose from. In fact, in case of women, there are so many options that it becomes confusing to choose from them. First of all, you must keep in mind the occasion and based on that you have to go gift shopping. Another thing to keep in mind is your budget. You need to look for things which are within your budget.

What are the Different Gift Ideas for Your Friends?

While selecting a gift, it is not important to give something extravagant. But you must gift something which will remind the person of you, something which can be remembered. Here are some gifting options for you to choose from.

  • For the bibliophile- book lovers are easy to find but hard to impress. If you want to give books as a gift, first of all, you must know the genre which interests your friend. When you are buying a book for your friend, it is better if you discuss otherwise you might end up gifting something which she/he already has. Gifting books is a great idea for both men and women.
  • Books Gift

Gift for a book lover

  • For the music or movie lover- if your budget is a bit high, you can gift musical instrument of your friends’ choice. Because they are usually expensive, it is not necessary that you have to go out of your way to purchase one. For a medium budget, you can also look for music accessories. If there is a musical show or band concert performance, you can gift the entry tickets. For people who love movies, you can gift DVDs of the genre of their choice. You can also gift multiplex movie tickets to your movie-loving.

  • For the fashionista – well, for the fashion loving friend, there is no shortage of gifting ideas. For women, based on her choice, you can gift different fashion accessories like earrings, trendy bags, watches, belts, sunglasses, scarves or chunky jewelry. For men, you can gift watches, sunglasses, wallets, backpacks, side-bags, and jewelry if he is into it. Clothing ideas are only best if you know the measurements. Another good idea would be to give gift cards. Online shopping is a rage these days. If your friend loves to shop online, a gift card would be the best and he/she can shop according to choice.

 

Gifts for Fashionista
Gift for fashion lover

  • For the food lover- now there are two kinds of people. One who loves to eat. For them, you can gift meal vouchers from a quality restaurant. Other ones are those who love to cook. For them, you can gift gadgets for cooking, cooking utensils, recipe book and items related to cooking. These days you can find personalized as well as unique food gadgets and cooking items within your budget.
  • For the photographer- if your budget is high, you can gift a nice camera. Otherwise, smartphone camera lens, camera accessories, gear etc could also be considered a nice gift. You can also consider gifting some very nice and unique style of photo cases and frames.
  • For the travel lover- for people who are constantly on the move for business or for fun, you can gift various travel items. Travel bags, accessories and daily items needed while traveling can be gifted. You could also gift books, games set to kill the time during traveling.
  • For the divas out there- for your diva friend, and not necessarily a woman, you have plenty of items to choose from. You can gift makeup products, body and healthcare For men and women alike, these items are a prerequisite these days. If you are in the mood to splurge, a Personalised Spa gift might be a very good idea. You can also purchase grooming and wellness products like fragrances, beauty care gift packs and much more. These days you can find beauty care gadgets within your range.
  • For the creative artist- for creative people, you can either buy creative items or make one yourself. Nothing is more soul touching than gifting a handmade item. You can gift a potted plant, a home-baked cake or cookies, handmade painting or piece of art, a collection of beautiful songs in a CD, handmade soft toy or purse, knitted woolen, and accessories.

These were some of the gifting items for your friends. In any case, it is always better than first, you need to know your friends’ interests before gifting something. You do not want to gift something which someone already has. Likewise, it is best to give something which your friend might like and put it to a better use.

How to know you are Stressed and How to avoid it?

Stress is our body’s way of responding to any type of demand or threat. And de-stress is the way to combat stress.  When we feel threatened, our nervous system responds by secreting a flood of stress hormones which include adrenaline and cortisol. Those hormones rouse the body for emergency action. As a result heartbeats get quicker, muscles tighten, blood pressure rises, breathing quickens, and senses get sharper. These physical changes boost your strength and stamina, increase your reaction time, and enhance your focus. This is called the ‘fight or flight’ or mobilization stress response and this is how your body protects you.

Here are some signs that denote you are stressed:

 

Effect of Stress
Stress impacts all species

  • FEELING CONSTANTLY SICK: If you keep getting a cough, sore throat or a fever, it might be because of the stress.
    As per medical professionals, when we are under too much pressure, our bodies release a stress hormone named cortisol. Cortisol helps us in short-term. However, when we are constantly stressed, these hormones can deplete after some time. Though cortisol and other hormones help our body to cope with stress, we get more susceptible to sickness when these hormones are withdrawn.

What to do:

Listen to your body if you feel drained or tired and take some time off your schedule. Sleep for at least 8 hours daily. Give your body the time it requires to recover. Find the Best Spa in your locality and pamper yourself with a Body Massage.

  • POOR CONCENTRATION: You are definitely under stress if you are too overwhelmed to focus on what is in front of you.  Simple things like not able to recall a colleague’s name is also a sign of stress.
    Studies have connected long-term exposure to surplus amounts of stress to shrinking of the brain’s memory centre, the hippocampus. Research has also shown that being under stress for too long can stimulate growth of proteins that might lead to Alzheimer’s disease.

What to do:

If it seems that you are experiencing this throughout the day, taking a few long inhales and exhales can help when under extreme pressure. Deep breathing helps us to control our thoughts and it also affects the bodily sensations which we experience when faced with a high-stress situation. Deep breathing also helps to control the heart rate and blood flow and muscle tension.

  • CONSTANT HEADACHE: If you feel pressure or throbbing anywhere on head or temple area, it might just be stress headache which is caused by tension.

 

Stress & headache
Stress could cause headache

Most of the times people tend to think that any particular problem in their life is causing the headache, but their lifestyle should be blamed instead. However, you should keep in mind that a headache might be a sign of some serious health problem. So, at those times you should visit a doctor immediately.

What to do:

When you understand that stress is causing you headache; the easiest thing to do is to have less stress in your life. But it is not that simple. It is a challenge how to de-stress yourself. Meditation, diet control, music, Spa therapies are some of the ways to cope up with stress. A relaxing de-stress massage is a sure shot. Choose oil from aromatherapy essential oils, which may help to relax your brain. Ask your spa expert for more on the choice of oil.

  • ACHING BACK AND NECK: If you have got Back Pain or Stiff Neck, it could be because of long-term stress, and not only the position you sit in throughout the day. High levels of stress and tension can result in discomfort and Muscle Pain by tightening muscles and causing muscle spasms. Knotted muscles in your neck can also give birth to headaches. However, if have developed backache and neck pain after an accident or emotional trauma, it could be due to post-traumatic stress disorder (PTSD). Surveys have shown that a lot of people are not able to heal their backache until they handle the emotional stress which is causing it.

Stress aggravates back and neck pain

What to do:

Dealing with Back Pain: There are many relaxation techniques that can help you with stress reduction, including guided imagery, taking deep breaths, meditation and even getting a Spa. Try to devote some time for Stretching breaks during the day to help stop muscles from tightening up. One could also try yoga at the end of the day. This will help ease Joint Pain as well.

For Neck Pain and knots in the muscles, a gentle massage helps release the tension in muscles. A Potli massage with warm herbal oil can provide with immediate relief. You may ask your nearest Spa for a Potli massage or may consult a physiotherapist for neck exercises.

  • TROUBLE GETTING A SOUND SLEEP: If you find yourself waking up in middle of the night or pondering on things, it could mean you are suffering from anxiety or stress. After a long and tiring day, you should fall asleep easily. Our brain only relaxes during the time we sleep. When you have a difficult time falling asleep, even though when you are tired, it is possibly because of the stress.

What to do:

Consult your doctor about this and ask if your chronic stress may have led to this. When you are not getting enough sleep, everyday problems can make you feel more frustrated and overwhelmed. This happens as your brain is already tired and hence is more vulnerable to anxiety and depression. A worn out body is not properly prepared to cope with stressful situations and ward off illness. To get proper sleep at night, cut back on caffeinated beverages. You can opt to have a cup of warm chamomile tea before hitting the bed. You could even try reading a book before going to bed.

  • HAVING MORE THAN USUAL HAIRFALL: When you find more than few strands of hair on your pillow after waking up in the morning, it maybe because of the constant stress. You could be suffering from a medical condition known as alopecia areata, an autoimmune skin disease, which is brought on when the body’s immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. It is likely to be associated with a severe stressor, such as an assault or a significant traumatic event. This disease usually happens in young women.

Excessive hairfall due to stress

What to do: Usually, this is a temporary condition and your hair will grow back once the stress has reduced. Try to take few days of leave from the office and get a relaxing body massage or just take up a membership with a spa and get de-stress therapy done. Some Ayurvedic massages like Shirodhara are helpful in combating stress.

In a nutshell, most health problems could be an indicator of your stress level. The first thing that has to be done is to de-stress oneself and understand the underlying cause of the problem. Most stress situations can be combated and worked at. A doctor or a counsellor should suggest the corrective measures or if medical intervention is needed. So, uninstall the word ‘Stress’ from the motherboard of your life.

De-stress and relax

Lifestyle changes after the age of 30

It is true that the lifestyle you follow in your thirties reflects how healthy you would be in your sixties. Although, you may not look or feel much different than you did a few years ago, your body keeps changing bit by bit. Health problems, especially lifestyle-related ones, starts coming up after you turn 30.

Due to today’s fast life a lot of people who are in their thirties suffer from Back Pain and Joint Pains. Depression and anxiety is also pretty common, hence it is important to take care of your mental health.

There is a stigma attached with thirties age line that once you reach the thirties you are no more considered young. The truth is that the feeling of being  young or old is a state of mind. Making a few changes to one’s lifestyle will lead to a healthier and happier life. So, here are the certain lifestyle changes to make before blowing those 30 candles on the cake.

EAT HEALTHY: This may sound dubious but is an obvious truth. Thirties is the high time when you need to start eating healthy. It cannot be stressed enough that how following a Healthy Diet is extremely important to live a healthy life. All that you read in magazines, newspapers, web articles and blogs are very true and you should make this change when you step in your thirties.

Cut down on those extra calories, fats, carbohydrates, sugar and everything that is harmful for your health. Always avoid junk food, those pizzas may taste delicious, but they are really bad for health.  Try to eat more protein, vitamins and minerals loaded food. Follow a well-balanced healthy diet rich in protein, vitamins and low in saturated fats. Include a lot of greens, fruits and vegetables in your diet. So, make a Healthy Diet regime and eat accordingly.

REGULAR EXERCISE: If you had no workout routine previously, then make a new regime and start following it religiously. Exercising on a regular basis would help you stay fit and young. You will definitely be more energetic and full of zest. No matter how busy your life is, you can always take some time to exercise. Even 30 minutes of daily exercise can do wonders, both for your body and your mind.

Back Pain relief
Motion is the best lotion

If you don’t want to work out rigorous at the gym, then running and Stretching are good options. Simple measures such as taking the stairs instead of the lift will also help. Moderate exercise will help you get rid of even the slightest Back Pain or Joint Pain. Always remember, Motion is the Best Lotion.

AVOID ADDICTION: Since you are not in twenties anymore, your body may not be able to handle that binge drinking sessions like it had earlier. Same goes with smoking. If you are a frequent drinker or a chain smoker, then you need to cut back. Try to get rid of all the bad habits. If you can’t stop smoking completely, then cut down slowly on the number of cigarettes. Cigarettes come with a warning. Do read the warning every time you take out one from the packet. It may help to wake up your conscience.  Also, try to limit your drinking sessions to once a week or on on special occasions.

GETTING ENOUGH SLEEP: Getting enough sleep is really important for your overall health. Besides, giving you ugly dark circles, lack of sleep can stop you from functioning properly. Try to get a minimum of 6-8 hours of sleep daily. Do not compromise on your sleep unless it is a need of the hour situation. Getting sound sleep will keep you fresh and energetic throughout the day. If you have trouble falling asleep, then have a cup of chamomile tea before hitting the bed at night. Also, refrain from using mobile phones, tabs, computers and laptops at bedtime. Read a book instead.

Getting an ayurvedic massage like Shirodhara will induce a good night sleep. Shirodhara is nothing but a gentle massage on your forehead through a continuous flow of warm ayurvedic oil.

INDULGE IN SOME ‘Me’/ ‘Spa’ TIME: It is really important to follow this point. Indulge in quality ‘me’ time, twice a week. You can do anything that you enjoy doing. Pamper yourself by getting a Spa Massage or a Body Massage once in a fortnight. You could also go for a movie or read a book. You could even start pursuing a new hobby. Basically, make sure to do something that you enjoy and makes you happy and stress free.

I, me, myself

REGULAR HEALTH CHECK UP: It is an old but a wise saying – Prevention is better than cure. It is a wise idea to get a full body check-up done annually after you enter the thirties and half yearly after you enter forties. This will help you diagnose your health problems, if any, at an early stage.

For women, it is recommended to get a mammogram done every year. It is proved in various studies that diagnosing breast cancer early reduces the risk of dying from the disease by 25% to 30%.

Most of the health problems arise from a bad lifestyle or poor mental health. To overcome mental health problem, visit a spa and take a membership plan. Go for a de-stress therapy and make sure that you stick to your plan.

PURSUING THE LOVE OF YOUR LIFE: Following your passion is the best thing you could ever do. If you are not satisfied with your job, then thirties is the perfect time to quit and start exploring your passion.

Even if you are happy with your job but that’s not your passion, take time out of your schedule and pursue what you really love. Travel to new places, cities, countries, meet new people, explore new cultures, take pictures, paint, go hiking, take dancing lessons, write a book; just do whatever that makes you truly happy.

Pursuing your heart and hobby is one of the most significant lifestyle changes that should be made when you are in your thirties. By doing this you will get to know yourself better and will be at peace with yourself

START LOVING YOURSELF: Loving yourself is necessary especially when you hit your thirties. A lot of people start getting depressed thinking that they are getting older and they can’t have fun like before. So avoid all the negative thoughts and learn to love yourself. In order to do that you have to first believe in yourself and bring back the confidence in yourself. Be proud of your appearance, your mind, ambitions and dreams. Don’t get affected by any criticism and love yourself wholly.

BE CONTENT: There is nothing wrong in wanting to be more successful. It is good to try to achieve more and grow more. However, you should be content with what you already have. You should stay happy in every situation and under every circumstance. This will bring an inner peace and satisfaction.