Living with Chronic Pain – What is Sciatica Pain
The term sciatica medically describes the indication of leg pain with the symptoms of numbness, tingling, and weakness. In general, it initiates in the lower back and passes through the buttock down to the sciatic nerve in the back portion of each leg. Some of the general back pain problems such as spinal stenosis, lumbar herniated disc, spondylolisthesis can cause sciatica symptoms. Basically, Sciatica Pain is a general pain distressing the sciatica nerve that extends to each leg from the lower back portion.
Common causes of sciatica:
- Lumbar herniated disc or bulging disc
- Lumbar spinal stenosis
- Spinal tumors
- Piriformis syndrome
Common symptoms of sciatica:
- Continuous pain in one side of your leg or buttock.
- Experiencing worse pain while sitting.
- Numbness, weakness or feeling difficulties while moving the toe, foot or leg.
- Feeling acute pain when trying to stand up from sitting or walk.
- When pain spread out down the leg but rarely it occurs only on the toes.
Though the symptoms are quite painful and acute sciatica can hamper your daily work schedule, it is very rare that permanent sciatica nerve damage happens. Also, it can hardly damage the spinal cord.
Treat sciatica pain Ayurvedically:
If you want to get relief from the disturbing pain, you have to undergo certain therapy such as the Ayurvedic Treatment for Sciatica Pain. Now, you must be wondering is Ayurvedic treatment is that much effective for sciatica? Basically, lots of people don’t like to take high-power medicines that cause side-effects after a certain period. So, Ayurvedic herbal treatment is the new practice now among the sciatica patients. The main plus point of Ayurvedic treatment is that it is totally natural and no chance of developing any harmful side-effect after using for a long time.
Sciatica is referred to as “Grdhrasi” in Ayurveda and “vulture’ is the meaning of it. The name refers to the limping pace of someone due to a piercing pain of sciatica. Ayurveda says pain is due to “vata”. “Vata” means “that which spreads”. Generally, sciatica is an example of vata disorder. In Ayurveda, you will get a wide range of natural therapies and remedies for sciatica.
Here, we are discussing 4 types of most popular Ayurvedic treatments.
- Kati Basti
It is a treatment for the lower back to relax the muscles here and to reduce stiffness. In Ayurveda, “kati” means lower back whereas “basti” refers to “hold”. Flour dough is used to structure a well on the lower back portion of the patient. Then it is filled with lukewarm oil. It is necessary to maintain the warmness of the oil. It should be replaced when it becomes cool. Hot oil is used here to increase the blood circulation in the particular area. Thus it relaxes the muscle by reducing its tension, reduces stiffness, improves movement and relieves pain.
- Massage and Steam Therapy:
A traditional full body massage in an Ayurvedic style truly helps to relieve muscle pain. The massage is performed by professional persons who use medicated herbal oil for massaging. This herbal oil quickly gets absorbed through your skin and provides required nourishment to the muscles. Ayurvedic massage or “Abhyanga” is normally followed by a steam therapy. Depending on the severance of the pain, the steam may be localized or you may have to take for your entire body. Massage for Sciatica Pain is sometimes really effective in order to get relief from the acute pain.
- Therapeutic Enema:
It is the procedure to insert herbal oil or a specific herbal preparation (decoction) inside the colon. It is done to remove excess vata from the pelvic area. Both the colon and rectum have high lymph and blood circulation which leads to the maximum absorption. Researchers have confirmed that the enemas delivery is far more effective than the other general procedures. The herbal substances passed into the bloodstream more efficiently.
- Herbal Supplements:
Some specific herbal supplements are frequently used to reduce vata in your lower back area. It is advisable that always consult an experienced Ayurvedic practitioner before consuming herbal supplements. Otherwise, you may have to suffer from another type of difficulties due to the wrongly chosen herbs.
Castor oil: It has a soft purgative effect that is effective to reduce vata.
Dashamula: it is a popular traditional herb with a great combination of 10 roots.
Ashwagandha: it is used to reduce pain. It also can rejuvenate the affected area and provides proper nourishment.
Guggulu: it is a gum-like resin originated from a small tree. It includes anti-inflammatory property and strongly reduces pain. In general, it is used for joint pain.
Sciatica and other chronic lower back pain can be efficiently treated Ayurvedically. If you can depend on Ayurveda treatments, you don’t have to take those painkillers. Also, you don’t need to undergo any type of spinal injections and surgeries. Ayurveda also leads people regarding the healthy diet plan and lifestyle changes. Thus you can avoid lower back pain from occurring. Ayurvedic Treatment for Back Pain will help you to bring back the desired body balance.
Some of the lower back pain symptoms do not imply a sciatica pain. Lower back pain also may happen due to muscles tension, sudden ache, skeleton irregularity etc. if you can treat sciatica by following Ayurvedic therapies; it is also possible that you can treat other lower back pain symptoms with the help of Ayurveda. For an instance, body massage is equally effective for both of these back pains.
Why is massage so effective? A perfect pressure point massage can heal your pain and make your muscles relaxed. This is most effective for those patients who are suffering from lower back pain caused by muscle strain and tension. If the therapist targets the correct muscle, you will get an instant result. Different types of massages are available in Ayurveda for lower back pain. Massage for Back Pain includes traditional Ayurvedic full body massage, partial massage, potli massage, acupressure and many more. Depending on your pain type, you should choose the correct one. Perfect massage will increase the blood circulation in the affected area and thus it reduces pain slowly. But you have to wait for long to get full recovery.