How to Maintain High Energy and Lower Stress Levels for the Entire Week
Have you wondered why some people have high energy levels and are able to combat stress effectively? Would you also like to have boundless energy and be immune to stress? Then read on for valuable tips and techniques.
- Have Enough Sleep
Different people have different sleep requirements. Make sure you have adequate sleep as per your body requirements. Have power naps at your place of work to give you ample rest and be charged for your next assignment.
- Plan in Advance
Write down whatever you want to achieve on a particular day. Then prioritize the tasks. Make sure you get started on the high priority ones right away. This way you don’t waste time and effort doing tasks that have poor returns. Remember the 80/20 rule. As per the rule, 80% of business comes from 20% of the customers. So, make sure you focus on the valuable 20% of clients who give you the majority of deals.
- Have a Healthy Diet
Make sure you consume enough fresh fruits and vegetables. Remember to drink plenty of water that will keep you hydrated throughout the day. Your diet has a major role to play in your energy levels and ability to tackle stress. Stay away from items having high levels of caffeine and refined sugar. Check yourself for any vitamin or mineral deficiency. If you have some deficiency you ought to consume vitamin or mineral supplements as prescribed by a medical professional. Avoid processed food and red meat too.
- Exercise Regularly
Morning in the best time to exercise. Go outdoors to connect with nature and get your daily dose of oxygen and sunshine. Exercising release Endorphins – the feel-good chemicals in the body. The human body needs exercise just as it needs food and fresh air.
- Positive Thinking
Avoid negative thoughts and negative people. They sap you of your energy. Positive thoughts energize you and are infectious. The former makes you persevere and persist in situations that make many people give up.
Yoga benefits both the body and mind. You do not need any fancy equipment. Fit people have the most energy and are the most stress-free. Yoga has the techniques to banish stress from any part of the body and mind.
Meditation has been proven to ramp up energy levels as well as eliminate stress. The former is best done in a silent environment. It helps you push out negative thoughts and focus on the positives in life. It is potent as it encourages the individual to be in the present rather than recalling the past or worrying about what the future holds.
There are many ayurvedic ingredients that boost your energy levels and keep stress at bay. An Ayurvedic practitioner can prescribe medicines and design a diet as per your body diet. This is safe and free from major side effects.
- Laugh and Smile Often
As per scientific research people who laugh and smile frequently have a better quality of life as well as have prolonged life spans. A tip is to have jokes and photos of your family put up at your workplace to cheer you up whenever you are feeling low. There are many laughing clubs you can join where participants are encouraged to laugh out loudly.
- Learn to say ‘No’
You can’t satisfy everybody and keep all happy. It is not realistic. Agree to demands that you are confident of satisfying. Some may find it hard to say ‘No’. It is better to say ‘No’ at the onset instead of saying ‘Yes’ and disappointing folk later by being unable to meet their deadlines.
- Consume Ginseng
This is widely advocated in Chinese traditional medicine. Ginseng is believed to have rejuvenating and refreshing properties. There exist plenty of people who will testify to its ability to boost health and bring down stress.
- Take a Hot or Cold Shower
As per your preference and the climate you can take frequent hot or cold baths. It will make you feel clean and smell better. In addition, it helps boost blood circulation.
- Destress Spa
Visit a spa at least once a month. They will give you stress massage therapy with different oils and ingredients that will remove all stress and make you ready to meet any sort of challenges. The money spent on spas is well worth it.
The smell of essential destress oils have been proven to drive away stress and fatigue. Keep essential oils at home and office to have that energetic feeling. Experiment with different oils so that you find out which works best for you.
- Drink Chamomile Tea
- Limit the use of Electronic Gadgets
Instead of watching television indulge in sports or social activities. Meet up friends and relatives physically instead of phoning them. Limit screen time as much as possible. Scientific studies indicate that the rampant usage of electronic devices is a major source of modern day stress. Checking email frequently is a habit most of us have. Instead, check emails just 2 to 3 times a day.
- Eat Meals Prepared at Home
Fast food is a modern-day phenomenon. We eat out more frequently than we did in the past. You have no control over the ingredients and the technique of preparing the food. You are what you eat. By eating home cooked food you eliminate the risk of ingesting pollutants and carcinogens.
- Have Frequent Holidays
Successful people make sure they have enough play time. Research indicates that individuals who holiday frequently are the happiest as well as most productive. Holidays are a perfect opportunity to connect with family and take a break from work.
- Get Enough Sunlight
Patients with depression are encouraged to get adequate sun exposure. Even normal individuals need to be exposed to the sun to boost energy and minimize stress. Sun is part of nature. Nature plays a vital role in our energy levels and stresses fighting capabilities.