Bad Habits That Cause Back Pain

Back pain is one of the most chronic and common discomforts experienced by most of the people worldwide. A huge number of people have suffered from back pain at least once in a lifetime. Although back pain is not a serious health issue, it is...

How To Get Rid of Chronic Back Pain

Anybody who has experienced lower back pain knows how disabling it is. The issue prevents the affected individual from working productively at work and do many physical activities. There is no magic cure for chronic back pain. However, over time...

Body Massage – Does it help? How often?

Does Body Massage help? What is the right frequency of Body Massage? Few years ago the question used to be – Does body massage help to fight back pain? Since then there have been numerous studies which have led medical practitioners to...

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