Cervical spondylosis or cervical osteoarthritis is a condition characterised by wear on the cartilage (disks) and bones of the neck (cervical vertebrae). It is a degenerative disorder which usually occurs in men and women older than 40 and...
Does your back feel stiff in the morning? Is tightness in your back and neck your best pal? Do you find it tough to bend and get up again? Whatever it is, whenever it is, you definitely need a relief from this. You want to be up and running and...
Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, almost everyone experience backache at some time or the other and some have it more or less continually. Here are the causes of...
Why Body Massage is an effective way of Body Maintenance Ever heard of Car maintenance, AC maintenance, House Maintenance etc. Every living and non living thing require some kind of maintenance. Why do we tend to ignore the most precious living...
Short guide for relief from Back Pain, Neck Pain, Shoulder Pain Ask a person who is habitually to exercise, what it is not to exercise for a week or 10 days. Feeling is like not giving water to somebody for a day. Almost like carrying 10 kg...
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