Most of us will agree to the fact that we spend most of our time sitting in front of a laptop or computer doing our work. Well, it is quite impossible to skip that if we are working and not just that, if our schedule is packed with tons of work, we hardly get any time to walk around and relax. We also go through times when we literally curse our daily schedule that royally ends up draining out all the energy from our body, leaving us feeling stressed, tired and irritated.

In today’s lifestyle, stress, pressure, and tiredness not only takes a toll on our physical health but also make us mentally vulnerable. People go through conditions like depression and loneliness as they hardly get time to relax and spend time with their close ones. Such conditions are not always successfully cured with the help of a doctor. Have you ever thought of hitting a spa center for a sumptuous and relaxing body massage? If not, then it is time for you to pamper yourself and get involved into a great body spa and massage session.

Hitting a body spa and massage centre is the best way to kick out stress and feeling rejuvenated, both mentally and physically. A good body massage session works wonders at lowering the level of stress, thereby relieving the joint and muscle pains which in turn makes you feel happy. It is considered to be the best therapy when it comes to fighting stress. So, today in this blog we will highlight some benefits of body spa and massage that will compel you to hit the nearest spa centre in no time.

Benefits of body massage and spa Session

• Helps in Fighting Body Pain: Spa session is known to relieve you from all the pesky muscle pain, spasms and discomfort due to prolonged working hours. It works wonders in fighting against a symptom called Fibromyalgia. This symptom is characterized by acute muscle pain which takes place due to excessive exhaustion and work pressure over a prolonged period. In fact, experts have claimed a good body massage session is the secret that helps you in getting rid of the said symptom most effectively.
• Post Surgical Treatment: After surgery, due to excessive lying on the bed, we start getting body cramps and pains. Our muscles seem to have to get stuck and moving hands, leg, and body, on the whole, becomes quite difficult. However, after a certain period of time, if you hit a spa center post surgery, a body massage session can help you get rid of the rigidness in your muscles, increases circulation, improves the movement of the joint areas and flexibility. Body Massage also helps in tissue regeneration and reduces post-surgical swelling effectively.
• Lifts Mood: Well, we are not aloof of the fact that a good body spa and massage session is a great mood lifter. However, research has proved that it also works effectively at treating conditions like anxiety and depression. It keeps the ability to lower the body’s cortisol level up to 53% which a pretty significant number. Accordingly, it produces the happy hormones called serotonin and dopamine.
• Treats Migraine: It is said that almost half of the world population suffers from a migraine which occurs due to lack of optimum hours of sleep. However, individuals who receive body massage feel more relaxed which stimulates quality sleep in their lifestyle. This therapy has shown positive results against fighting migraine which has lasted for up to three weeks after the therapy. Thus, it is a great medicine when it comes to getting rid of a headache.
• Lowers Blood Pressure: Relaxation is great, as it helps our body to feel less stressful and happy. However, if you want to lower your blood pressure, seek for a body spa and body massage center for the same. Blood pressure can be effectively reduced with a nice 10 min back massage, thrice. It has proved to be more effective than simply sitting and relaxing.
• Gives a Flexible Body: We all love the feeling of having a flexible body and staying fit. This means whether you are a professional athlete or a middle aged person, staying fit and having a flexible body is a key to staying happy. Thus, a good long body massage can help you keep the flexibility of your body intact by working the muscles, tendons, ligaments and connective tissue. This way, a stimulation of lubricant production takes place in between the connective tissue fibers.
• Relives Back Pain: Back pain is one of the most common things that people suffer from due to prolonged working hours. Most people seek body massage for back pain; however, they do not know how effective this treatment is actually for back pain. Body massage works best at reducing back pain compared to other therapies like spinal modification and acupuncture. Results have also shown that the intake of painkillers have decreased as much as 36%.

• Cures Carpal Tunnel: Have you heard about Carpal Tunnel? Well, experts have explained this condition to be a painful one whereby the median nerve which connects to the forearm and hand becomes pinched at the wrist. The symptoms include burning sensation, numbness or tingling in the palm, middle finger and thumb. The condition can be serious enough to leave you with the inability to form fist or grip smaller objects. However, research have shown that such patients who are treated with regular massage session along with other medicinal treatment have shown rapid signs of recovery. Such signs include reduced symptoms, decreased pain and increased ability to form fist and gripping of smaller objects.

Bonus Takeaway

Before wrapping the blog, we will give a sketch about the techniques that are involved in massage therapy. In some massage therapy the client might prefer undressing and get covered by sheet; others might not have to undress. The therapist can use his/her feet, hands or elbows, as per the demands of the treatment. Some techniques of massage include deep tissue, Swedish, sports, trigger point and reflexology. Other forms might make use of oil or warm stones in order to knock out tension and stimulate relaxation. So, if you are already feelings stressed, indulges youself into a relaxing massage seesion and see yourself feeling fresh and pumped up.