Does slimming green tea make you slim?

Tea is becoming more common in our day-to-day lives. Everyone drinks tea at home, in offices, businesses, and elsewhere. On the other hand, many professionals also offer slimming green tea to individuals as part of their diet to help them lose weight. There is slimming tea, which helps an individual lose weight.

Green tea is made from Camellia sinensis. Generally, it does not go through the oxidation process of making black tea. Green tea has been used in many places as a medicine for various illnesses.

 

Green tea is being poured into the cup

 

What is slimming tea?

 

Slimming tea is specifically marketed and promoted as a product to help with weight control and weight loss for an individual. Slimming tea has been reported as a natural way to assist people in losing their fat. Herbs and other plant-based ingredients thought to have weight loss properties are generally found in slimming tea. The ingredients used in slimming tea are generally senna, dandelion, ginger, garcinia cambogia, and green tea extracts, essential for boosting metabolism.

 

What are the ingredients used in slimming green tea?

 

Many ingredients are available in slimming green tea, which helps reduce fat and maintain health. Some of the ingredients used in the slimming green tea are as follows-

  1. Green tea extracts: are a crucial component in many slimming teas due to their potential to speed up metabolism. Caffeine and catechins are believed to increase fat oxidation and metabolic rate, aiding calorie burning.
  2. Garcinia Cambogia: Due to claims that it can suppress appetite and prevent fat storage, this tropical fruit extract is frequently used in slimming teas. 
  3. Dandelion: Dandelion is believed to have diuretic properties, promoting increased urine output and temporary water weight loss. This can lead to a perceived reduction in weight.
  4. Senna: Senna is a plant that naturally induces stool removal and may cause temporary weight loss due to increased bowel activity. However, this weight loss typically results from reduced water and waste, not fat.
  5. Ginger: Ginger is sometimes included in slimming teas for its potential benefits in aiding digestion and reducing bloating, which may contribute to a feeling of lightness.

Girl is checking her waist size by inchi tape

 

How is slimming green tea Different from green tea?

 

Regular green tea and slimming green tea have different ingredients used to make both. While slimming green tea comprises some special herbs extracted and intended to support weight loss, green tea is known for its antioxidant properties.

 

Regular green tea is made from the Camellia sinensis plant and undergoes minimal processing, preserving high levels of catechins, an antioxidant that helps green tea achieve its health benefits. These antioxidants support general health by scavenging free radicals.

 

On the other hand, slimming green tea is a concoction of green tea with additional herbal extracts intended to support weight management efforts. Garcinia Cambogia, which is thought to have appetite-suppressing properties, as well as other herbs with a reputation for increasing metabolism or promoting fat loss, may be present in these extracts.

 

Is slimming tea good for weight loss?

 

Although some think that specific herbal ingredients in slimming teas may help weight loss, no scientific evidence supports these claims.

 

Some herbal ingredients, such as green tea extract and Garcinia Cambogia, available in slimming green tea, may impact weight loss. At the same time, recent studies have shown that the potential ingredients help people lose weight. However, the amount of weight loss seen in these studies was modest.

 

It’s essential to approach slimming teas cautiously and not rely on them exclusively for sustained weight loss. The best way to manage your weight long-term is to eat a balanced diet, exercise frequently, and develop healthy lifestyle habits. Always consult a professional doctor before using any weight-loss product, including slimming tea.

 

Benefits of slimming green tea-

 

Slimming green tea has been shown to provide many benefits to the health of individuals. Here some of the benefits of slimming green tea are-

 

  • Aids Weight Loss

Slimming tea is an excellent addition to a healthy eating and physical activity routine because it can help you lose weight by promoting fat-burning and metabolism.

 

  • Increases Metabolism

The natural compounds in slimming tea, such as catechins and caffeine, help increase the body’s metabolic rate, efficiently burning calories.

 

  • Prevents Aging Skin

Due to the high antioxidant content of slimming tea, free radicals are fought off; oxidative stress is decreased, and younger-looking, healthier skin is encouraged.

Green tea cups

 

  • Removes Extra Fat

Some slimming teas may contain ingredients like Garcinia Cambogia. Such ingredients are believed to assist in fat reduction and weight management.

 

  • Fights Illness

The antioxidant properties of slimming tea support a healthy immune system, enhancing the body’s ability to defend against illnesses and infections.

 

How to Include Slimming Green Tea for Weight Loss in Your Routine-

 

Anyone can consume slimming green tea, as it promotes various health benefits. You can start taking the slimming green tea at home.

 

  • Replace your morning coffee with a cup of green tea that has just been brewed.
  • Thirty minutes before your workout, sip a cup of green tea.
  • You can get the most out of your exercise regimen with the help of improved fat oxidation and increased energy.
  • Choose a cup of green tea to snack on between meals.
  • Swap sugary beverages for green tea to stay hydrated and support your weight loss goals throughout the day.
  • Try out green tea recipes like desserts, iced green tea, and smoothies.

 

Conclusion-

 

Therefore, it’s essential to approach slimming green tea as a supplementary aid to a balanced diet, regular exercise, and healthy lifestyle habits. Always consult a healthcare professional before incorporating slimming tea or any weight-loss product into your routine.

 

 

5 Best Ayurvedic Oils for Hair Growth

Welcome to the world of Ayurveda, where the secrets to healthy and vibrant hair lie within the realm of natural oils and potent herbs. When it comes to nurturing our precious locks, nothing compares to the power of Ayurvedic remedies. In a world filled with chemical-laden hair products promising miraculous results, it’s refreshing to discover the time-tested wisdom of Ayurveda passed down through generations.

Several standouts are renowned for their exceptional hair growth properties within the vast array of Ayurvedic herbs. Amla, known as the Indian gooseberry, is packed with antioxidants and vitamin C, nourishing hair follicles and preventing hair fall. Rosemary, a fragrant herb, stimulates blood circulation in the scalp, encouraging hair growth and preventing premature greying. Brahmi, known for its calming effects, strengthens hair roots and minimizes split ends. And let’s not forget bhringraj, hailed as “the king of herbs,” which revitalizes hair follicles, promotes growth, and combats hair loss.

flowers and oil for hair growth

In this blog, we will discuss the wonders of Ayurvedic oils for hair growth. From exploring the rich history of Ayurveda to unravelling the benefits of specific herbs and oils, we will guide you on a transformative journey toward healthier, more beautiful hair. It’s time to bid farewell to harsh chemicals and embrace the natural treasures bestowed upon us by nature itself. 

Get ready to experience the rejuvenating power of Ayurvedic oil for hair growth and witness the transformation of your hair like never before.

 

Top 5 Ayurvedic oils for extreme hair growth

 

Ayurvedic hair oils have gained significant popularity for their natural and effective formulations when achieving extreme hair growth. 

Let’s explore the top five Ayurvedic hair oils known for promoting hair growth and revitalizing the scalp.

 

Forest Essentials offers a potent blend of Ayurvedic herbs in their head massage oil, including bhringraj, amla, fenugreek, and licorice. These ingredients work synergistically to strengthen hair follicles, nourish the scalp, and stimulate hair growth. Regularly using this oil for hair growth can help reduce hair fall, combat dandruff, and promote healthier, thicker hair.

 

Indulekha Bringha Hair Oil is formulated with the goodness of bringharaj, a powerful Ayurvedic herb known for its hair growth properties. This oil for hair growth is enriched with ingredients like amla, neem, and aloe vera, which nourish the scalp, improve blood circulation, and promote hair growth. Its unique self-applicator comb allows for easy and targeted application, ensuring the oil reaches the roots effectively.

Hair oil bowl and white flowers

Blue Nectar’s Rosemary Oil for hair growth is a blend of rosemary and bhringraj, two Ayurvedic herbs renowned for their hair growth benefits. Rosemary stimulates blood circulation in the scalp, promoting hair growth and preventing premature greying. Bhringraj strengthens hair follicles, reduces hair fall, and enhances hair texture. This oil for hair growth is also enriched with other nourishing ingredients like sesame and almond oil, providing a holistic solution for hair growth

 

Just Herbs’ Bhringraj Hair Oil is specifically formulated to combat hair fall and stimulate hair growth. It contains bhringraj, amla, and brahmi, which work together to strengthen hair roots, prevent breakage, and promote healthier hair growth. This oil for hair growth is also infused with cold-pressed oils like coconut oil and sesame oil, ensuring deep nourishment and hydration for the scalp.

 

Kama Ayurveda’s Bringadi Intensive Hair Treatment Oil is a potent blend of bhringraj, amla, indigo, and virgin coconut oil. This oil for hair growth nourishes the scalp, stimulates hair growth, and prevents hair fall. It also contains herbs like liquorice and balloon vine, which help soothe scalp irritations and maintain a healthy environment for hair growth. Regularly using this oil for hair growth can improve hair density, reduce dandruff, and add shine.

Incorporating these top five Ayurvedic hair oils into your hair care routine can provide a natural and effective solution for extreme hair growth. Remember to massage the oil for hair growth gently into the scalp to improve blood circulation and enhance absorption. Embrace the power of Ayurveda and unlock the secrets to healthy, luscious hair.

natural herbs and ingredients

Conclusion

 

Utilizing ayurvedic oils for hair growth infused with powerful herbs presents a compelling solution for anyone seeking to unlock the secrets to luxurious hair. The synergistic effects of amla, rosemary, brahmi, and bhringraj, combined with the nourishing properties of sesame oil, coconut oil, and almond oil, create a potent concoction that addresses various hair concerns and promotes overall hair health. 

By incorporating these natural remedies into your hair care routine, you can embark on a journey towards stronger, longer, and more vibrant hair. Say goodbye to chemical-laden hair products and embrace the wonders of nature for your hair care regime.

10 Best Men Face Creams

Gone are the days when skincare was considered exclusively for women. In today’s world, men actively embrace the power of self-care and grooming. A vital component of any skincare routine is a quality face cream that caters to the unique needs of a man’s skin. 

But with countless options flooding the market, how do you find the cream that truly works wonders? Fear not! In this blog, we will unveil the top 10 men face cream options, handpicked to help you achieve a flawless complexion. 

men is applying face cream on his face

From revitalizing moisturizers to anti-ageing powerhouses, join us to discover the ultimate arsenal for male skincare enthusiasts.

 

Why do men need skincare?

 

Men need skincare for several reasons. Here are a few reasons men should take skincare seriously:

  • First, men’s skin is prone to similar issues as women’s, including dryness, oiliness, acne, and ageing. Skincare helps address these concerns and promotes overall skin health. 
  • Second, men often have thicker and rougher skin, which requires exfoliation and hydration to maintain a smooth and refreshed appearance. 
  • Third, shaving can cause irritation and ingrown hairs, making skincare essential for soothing and protecting the skin. 
  • Lastly, self-care and grooming are important for boosting confidence and maintaining a positive self-image.

Skincare routines tailored to men’s specific needs can improve skin quality, prevent problems, and enhance overall well-being.

 

Importance of a men face cream

 

Face cream is crucial for men as it offers numerous benefits. 

  • Firstly, it provides essential hydration, as men’s skin tends to be thicker and oilier, leading to dryness and roughness. Moisturizing with a men face cream helps maintain a balanced and supple complexion. 
  • Secondly, a quality men face cream contains ingredients that nourish the skin, such as vitamins, antioxidants, and anti-ageing compounds. These help combat environmental damage, reduce signs of ageing, and promote a healthier appearance.  
  • Finally, men face creams can soothe irritation caused by shaving, protect against harmful UV rays, and serve as a crucial part of a daily skincare routine, aiding in maintaining optimal skin health.

 

Benefits of using the right men face cream

 

Here are a few tried and tested benefits of using the right men’s face cream:

  • Hydration: Face creams provide essential moisture to combat dryness and maintain a balanced complexion.
  • Nourishment: The right men face cream contains beneficial ingredients like vitamins, antioxidants, and anti-ageing compounds to nourish the skin.
  • Anti-ageing: Face creams with anti-ageing properties help reduce the appearance of wrinkles, fine lines, and other signs of ageing.
  • Skin protection: Face creams often contain SPF 30 to protect against harmful UV rays and shield the skin from environmental damage.
  • Soothing effects: Men’s face creams can soothe irritation caused by shaving and provide relief to sensitive skin.
  • Skin health: Using the right face cream as part of a daily skincare routine promotes optimal skin health and prevents common issues like acne, dryness, and roughness.
  • Enhanced appearance: Face creams improve the overall appearance of the skin, promoting a smoother, healthier, and more youthful look.
  • Confidence boost: Taking care of the skin with a suitable face cream boosts confidence and contributes to a positive self-image.

men face cream with flowers

 

What to look for in a men’s face cream?

 

When selecting a men face cream, there are important factors to consider. Look for products that incorporate natural ingredients, as they are gentle on the skin and less likely to irritate. 

A good face cream should provide long-lasting moisturization and hydration throughout the day to combat dryness and maintain a balanced complexion. Opt for a formula with at least SPF 30; men prefer a multi-functional product that offers sun protection without additional layers. 

The face cream should also have soothing properties to calm and heal the skin after shaving, preventing irritation and promoting a comfortable post-shave experience.

 

Top 10 Face Creams for Men

 

Here are the top 10 men face cream options that can rejuvenate your skin and make you feel confident from within: 

Features: Contains natural ingredients, lightweight, SPF 30, hydrating and moisturizing.

Review: The Blue Nectar Eladi Cream is a fantastic option for men seeking a natural face cream with sun protection. Its blend of natural ingredients provides hydration and moisturization throughout the day. The added SPF 30 ensures protection against harmful UV rays. The men face cream absorbs easily into the skin without leaving a greasy residue, making it suitable for daily use.

Features: Lightweight, non-greasy, hydrating, suitable for all skin types.

Review: Kiehl’s Men’s Moisturizer is reliable for all skin types. Its lightweight formula absorbs quickly, providing intense hydration without a greasy feel. The moisturizer refreshes and nourishes the skin, making it an excellent option for daily use.

Features: Reduces dark spots, hydrating, non-greasy.

Review: Nivea Dark Spot Reduction Cream targets dark spots and uneven skin tone. Its hydrating formula helps improve the skin’s overall texture while reducing the appearance of dark spots. The cream is non-greasy and absorbs well, making the skin feel moisturised and brighter.

Features: SPF 30, anti-ageing properties, hydrating, non-greasy.

Review: Beardo DD Face Cream is a versatile option for men, offering SPF 30 protection and anti-ageing benefits. The men face cream deeply moisturizes the skin without leaving a greasy residue. It helps reduce signs of ageing, such as wrinkles and fine lines while protecting against sun damage.

men is applying face cream on his both cheeks

 

Features: Brightening, long-lasting radiance, SPF 15.

Review: Emami Fair & Handsome Long Lasting Radiance Cream is designed to provide a brightening effect and a long-lasting radiance. The men cream’s formula helps even out the skin tone and reduces dullness. SPF 15 provides some sun protection, making it suitable for daily use.

Features: Skin whitening, brightening, gel-based, SPF 25.

Review: Lotus Herbals WhiteGlow Gel Face Cream offers a lightweight, gel-based formula that brightens and whitens skin. It helps reduce dark spots, evens skin tone, and provides sun protection with SPF 25. The gel texture feels refreshing on the skin and gets absorbed quickly.

Features: Brightening, anti-pollution, SPF 40, lightweight.

Review: Garnier Men Moisturiser TurboBright is specifically designed to combat the effects of pollution while brightening the skin. The lightweight formula absorbs easily and provides SPF 40 protection. It moisturizes the skin, leaving it feeling fresh and protected throughout the day.

Features: Hydrating, soothing, non-greasy, suitable for post-shave use.

Review: Spruce Shave Club Moisturizing Face Cream is an excellent choice for men looking for a cream that soothes and hydrates the skin after shaving. It contains soothing ingredients that calm any post-shave irritation while providing deep hydration. The cream is non-greasy and absorbed quickly, leaving the skin feeling soft and moisturized.

Features: Contains tea tree oil, 24-hour hydration, and anti-acne properties.

Review: The O3+ Men Tea Tree Mela Derm Cream is a game-changer for men with acne-prone skin. The tea tree oil in the men face cream helps combat acne and blemishes while providing 24-hour hydration. The lightweight formula absorbs quickly and leaves the skin feeling refreshed. With consistent use, this men face cream effectively controls oiliness, reduces breakouts, and promotes a clearer complexion.

Features: Gel-based, hydrating, and suitable for all skin types.

Review: The Yves Rocher Hydra Vegetal Gel Cream is a fantastic option for men seeking lightweight hydration. The gel-based formula feels refreshing and absorbs quickly without leaving a greasy residue. It provides optimal hydration, leaving the skin plump and moisturized throughout the day. Suitable for all skin types, this cream is particularly beneficial for those with normal to combination skin. Its fresh and non-sticky texture makes it a great choice for daily use.

face cream with jade roller

 

Conclusion

 

Choosing the right men face cream is essential for maintaining healthy, hydrated, youthful skin. The best face creams for men cater to their specific needs, such as hydration, sun protection, and soothing after-shave care. 

Whether it’s the natural ingredients in Blue Nectar Eladi Cream, the anti-ageing benefits of Beardo DD Face Cream, or the brightening properties of Lotus Herbals WhiteGlow Gel Cream, there are options to suit every skin concern. 

By incorporating these top men face creams into their skincare routine, men can achieve optimal skin health, boost their confidence, and put their best face forward.

Top 7 Best Body Lotions with SPF for Summer Of 2023

Are you wondering how to remove tanning on face this summer season? The summer season is finally here and we can’t wait to sip on some fresh mango juice and plan out our dream vacation. As dreamy as this sounds, summer comes with its own set of discomforts as well. The scorching heat, the annoying sweat and of course excessive sun damage, especially in a country like India, the heat can do some serious damage to your flawless skin and that’s the last thing you want this summer. So, how do we escape this nightmare? The answer is sunscreen body lotion with minimum SPF30 ! If you are a skincare freak you know the most important step of your AM routine is, of course, sunscreen.

Well, you must wondering how to remove tanning on face and protect against sun damage?

The harmful radiation emitted by the sun can not only speed up the process of ageing and cause the emergence of dark spot on face but can also lead to life-threatening conditions like skin cancer. Sun damage is real and hence having a good SPF is a must for everybody out there. In this article, we have curated some of the best made in India body lotions with SPF and they are here to save the day. These Indian-branded body lotions are created keeping the weather conditions and the people’s needs in mind hence they work wonders, especially on the Indian skin. So, what are you waiting for, read ahead and make the best pick!

women is taking out the sunscreen

Side effects of not using sunscreen

 

You keep hearing people talk about the importance of sunscreen but did you know that not wearing sunscreen can have some irreversible effects on your skin? Here we have listed out some of the major side effects of not wearing sunscreen and why you should make sunscreen your holy grail for skincare this summer.

 

 

 

Hyperpigmentation

Hyperpigmentation is a result of prolonged exposure to the sun. This is caused by the active production of melanin which is induced by the sun. It appears in patches on the skin’s surface and may be extremely hard to get rid of.

 

Premature ageing

Prolonged exposure to the sun can also lead to ageing and cause the skin to sag and lose its elasticity. The harmful UV radiations emitted by the sun directly affect the connective tissues and reduce collagen production, this, in turn, speeds up the process of ageing leaving the skin looking dull and damaged.

 

Dry skin

Dry skin is not limited to the winters only, it is also very common during the summer months thanks to the harmful radiations of the sun. These radiations tend to strip off the natural oils from your skin thus leaving it extremely dry and in certain adverse conditions, it may also lead to the shedding of the skin tissue.

 

Scarring

Repeated exposure to the sun may prevent your wounds from healing and may also turn your scars look darker and more visible. Thus it is important to cover up your wounds and injuries before stepping out of your house.

 

Sunburn

Another major side effect of not wearing sunscreen is sunburn. The harmful radiations of the sun may cause severe burns on the skin which may result in redness and painful blisters.

 

sunscreen and flower are on the blue table

 

Weakening of the immune system

Studies have found that repeated exposure to the sun also affects our immune system. It was found that the radiation of the sun induces the production of the immunosuppressive called cytokines which in turn weakens our immune system.

 

Skin cancer

It has been found that the UV rays emitted by the sun can cause subtle mutations in our body which may eventually lead to cancer.

Benefits of using body lotions with SPF

 

We think by now you’re well aware of the adverse effects of not wearing sunscreen. Following are some of the incredible benefits of sunscreen and why you should be opting for an SPF-infused lotion.

 

 

Protection from sunburn and sun damage

One of the prime benefits of using body lotions with SPF is protection from sunburns and sun damage. The burns sustained from the sun can be intense and on certain occasions cause some irreversible damage to your skin. To avoid that from happening a body lotion with a minimum of 30 SPF is important and should be incorporated into your routine.

 

Prevents premature ageing

As mentioned earlier, sun exposure increases the process of ageing and causes the reduction of collagen production. Regular usage of SPF body lotion can prevent premature ageing and make the skin look and feel fresh.

 

Reduces the effects of hyperpigmentation

Those irregular, discoloured patches on your skin may be a result of hyperpigmentation. The incorporation of sunscreen can not only prevent your skin from further sun damage but can also reverse the effect of hyperpigmentation.

 

Reduces the risk of skin cancer

As you must have guessed by now, the regular usage of sunscreen can greatly reduce the effects of sun damage and can also protect your skin from the adverse effects of skin cancer.

 

How much SPF do we need?

Most products in the market today claim to contain SPF however, for it to be effective, a minimum of SPF 30 is a must. Anything below that is not enough to protect your skin from the harsh effects of the sun. So make sure you notice how much SPF your product contains before making your pick.

Girl is showing her shoulder with the SPF on it

 

How often should you reapply sunscreen?

It is not enough to apply sunscreen once in the morning and not touch up throughout the day. Sunscreen tends to wear off throughout the day hence reapplication of your sunscreen is crucial to reap the full benefits of the sunscreen. It is usually recommended to reapply your sunscreen after every 3-4 hours for best results.

 

Top 7 best SPF body lotions by Indian brands

 

As promised, we have curated some of the most effective body lotions with SPF from some home brands that work like magic. If you’re looking for a solution on how to remove tanning on face, these body lotions and creams can also help. We love it and I know, you’ll love it too!

 

The Niraa face and body lotion with SPF 30 is our best pick because it is a two-in-one product that protects both your face and skin. The key ingredient here is shea butter which is rich in vitamins A and E and soothes sunburns and sun damage. It also helps maintain skin elasticity hence this one’s our personal favourite.

Lotus is a pretty popular and trusted Indian brand when it comes to sunscreens and honestly, this product does not disappoint. The best part is that it contains vitamin C which is known to be extremely effective in reducing the appearance of sunspots and protecting the skin from sun damage.

The Biotique face and body lotion with SPF 40 is a great pick for you if you are looking for a lightweight sunscreen this summer. It contains pure carrot oil and aloe vera with makes the skin soft and also prevents ageing.

The wow skin science sunscreen is perfect if you have oily skin. It is also infused with real carrot extracts and vitamin C which is best for sun protection. The best part about this product is that it is free from parabens and sulphates hence perfect for people with sensitive skin.

When it comes to body lotions, Vaseline has always been a first choice. If you’re looking for an affordable body lotion with SPF then Vaseline is undoubtedly your best bet. 

When it comes to skincare brands Nivea is probably one of the most popular names. The Nivea sun lotion is especially recommended by us because it is water-resistant and is thus the perfect sunscreen to use while on a beach vacation.

The fixderma shadow SPF 50 is non-comedogenic and is thus apt for people with sensitive skin. It also contains vitamin E which helps slow down the process of ageing.

 

Wrapping Up

 

So these were some of the most popular body lotions with SPF from our home brands which will be your best friend this summer. We hope this article has helped you pick the sunscreen that fits you best and will be your ever-lasting companion this 2023.

 

8 Superfoods – An Ayurvedic Perspective

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a healthy diet and lifestyle for maintaining overall well-being. One of the key components of the Ayurvedic diet is the use of superfoods – nutrient-dense foods that provide a wide range of health benefits. In this blog, we will discuss 8 superfoods from an Ayurvedic perspective and explore their health benefits.

  1. Turmeric – The Golden Spice

Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the ginger family. It is native to South Asia and has been used in Ayurvedic medicine for thousands of years. Turmeric contains a powerful antioxidant compound called curcumin, which has been shown to have anti-inflammatory, antibacterial, and anticancer properties. It can help to reduce inflammation in the body, improve brain function, and even prevent certain types of cancer. Turmeric can be consumed as a spice, added to drinks or smoothies, or taken in supplement form.

2. Amla – The Indian Gooseberry

Amla, also known as Phyllanthus emblica, is a small green fruit that is native to India. It is one of the richest sources of vitamin C and contains other important nutrients like antioxidants, fiber, and minerals. Amla has been used in Ayurvedic medicine for centuries to boost immunity, promote healthy digestion, and improve skin and hair health. It is also known for its anti-inflammatory and anti-cancer properties. Amla can be consumed fresh or dried, added to drinks or smoothies, or taken in supplement form.

amla with bowl of amla powder

3. Ashwagandha – The Stress Reliever

Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India and North Africa. It is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help the body cope with stress. Ashwagandha has been shown to reduce cortisol levels, improve brain function, and boost immunity. It can also help to regulate blood sugar levels, reduce inflammation, and improve overall heart health. Ashwagandha can be consumed in supplement form or added to drinks or smoothies.

4. Ghee – The Clarified Butter

Ghee, also known as clarified butter, is a superfood that has been used in Ayurvedic medicine for thousands of years. It is made by heating butter until the milk solids separate and then skimming off the clarified butter. Ghee is rich in healthy fats and contains important nutrients like vitamin A, vitamin E, and butyric acid. Ghee is known for its ability to improve digestion, boost immunity, and promote healthy skin and hair. It is also a great source of energy and can help to reduce inflammation in the body. Ghee can be used as a cooking oil or added to foods and drinks.

5. Moringa – The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree that is native to India and other parts of Asia. It is a rich source of antioxidants, vitamins, and minerals that help to boost immunity, improve digestion, and promote healthy skin and hair. Moringa is also known for its anti-inflammatory properties and can help to reduce the risk of certain chronic diseases. The leaves, pods, and seeds of the moringa tree can be consumed fresh or dried, added to drinks or smoothies, or taken in supplement form.

6. Triphala – The Three Fruits

Triphala is an Ayurvedic blend of three fruits – Amla, Haritaki, and Bibhitaki. It is known for its ability to improve digestion, detoxify the body, and promote healthy skin and hair. Triphala is rich in antioxidants and can help to reduce inflammation in the body, making it an excellent superfood for overall health and well-being. Triphala can be consumed in supplement form or added to drinks or smoothies.

tripahla churan

7. Ginger – The Digestive Aid

Ginger, also known as Zingiber officinale , is a rhizomatous herbaceous perennial plant that belongs to the family Zingiberaceae. It is native to Southeast Asia and has been used in Ayurvedic medicine for thousands of years. Ginger is known for its ability to improve digestion, reduce nausea and vomiting, and relieve inflammation. It contains a compound called gingerol, which has potent antioxidant and anti-inflammatory effects. Ginger can be consumed fresh or dried, added to drinks or smoothies, or used in cooking.

8. Coconut – The Versatile Superfood

Coconut, also known as Cocos nucifera, is a versatile superfood that is native to tropical regions around the world. It is a rich source of healthy fats, fiber, and minerals like potassium and magnesium. Coconut is known for its ability to improve heart health, boost immunity, and promote healthy skin and hair. It also contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help to reduce inflammation in the body and improve brain function. Coconut can be consumed fresh or dried, used as a cooking oil, or added to drinks or smoothies.

In conclusion, incorporating these eight superfoods into your diet can help to improve your overall health and well-being. They are all rich in important nutrients and compounds that can help to reduce inflammation, boost immunity, and promote healthy digestion, skin, and hair. These superfoods have been used in Ayurvedic medicine for thousands of years and are backed by modern scientific research. So, why not add these superfoods to your diet today and start reaping the health benefits.

 

Can Spa Massage Help in Fading Stretch Marks?

Stretch marks, also known as striae, are a common skin condition that affects people of all ages, genders, and body types. They are visible lines or streaks that appear on the skin’s surface, typically in areas where the skin has been stretched beyond its limit, such as the abdomen, thighs, buttocks, breasts, and upper arms.

These marks may initially appear as red or purple lines that can gradually fade into a lighter color over time. They are caused by a combination of factors, including rapid weight gain or loss, pregnancy, puberty, and genetics. When the skin is stretched beyond its capacity, the elastic fibers in the skin’s middle layer, or dermis, can tear, resulting in the formation of stretch marks.

Stretch marks can be a source of discomfort and self-consciousness for many people, but they are a common and normal part of the body’s natural changes. Fortunately, there are several treatments and preventative measures available like oil massage and spa therapies at your nearby spa centre, to help reduce the appearance of stretch marks and improve the overall health and appearance of the skin. 

Young woman showing stretch marks on her body

Who can have stretch marks?

Stretch marks can occur in people of any age, gender, or ethnicity, although they are more commonly seen in women during pregnancy and people who have experienced rapid weight gain or loss. In addition to pregnancy and weight fluctuations, stretch marks can also be caused by genetics, hormonal changes, certain medical conditions, and prolonged use of corticosteroids.

For example, individuals with Cushing’s syndrome, a condition characterized by high levels of cortisol, may develop stretch marks as a result of the hormone’s impact on collagen and elastin in the skin. Stretch marks may also develop as a result of other conditions, such as Marfan syndrome, a genetic disorder that affects the body’s connective tissues.

Furthermore, certain lifestyle factors can also increase the likelihood of developing stretch marks, such as smoking, poor nutrition, and lack of exercise.

Overall, anyone can develop stretch marks at any point in their life, and there are numerous factors that can contribute to their development. While they are typically not harmful, many people seek treatment for stretch marks due to their appearance and the impact they can have on self-confidence.

Athletes who participate in sports that involve rapid weight gain or loss, such as bodybuilding or powerlifting, may be more prone to stretch marks. This is because rapid changes in muscle mass and body fat levels can cause the skin to stretch and tear, leading to the formation of stretch marks. Getting regular oil massages at a nearby spa centre  can enhance skin elasticity and diminish the visibility of stretch marks. For more advance treatments, it’s advisable to visit the best nearby spa center for a spa massage. In addition to these factors, certain medications such as corticosteroids and certain hormonal medications can also cause the skin to thin and become more prone to stretch marks.

How can a spa massage help with stretch marks?

A spa massage can be a relaxing and therapeutic way to reduce the appearance of stretch marks. The massage techniques used by a skilled therapist can help to improve blood circulation and lymphatic flow, which can lead to healthier and more toned skin. Additionally, massage can help to break up scar tissue and encourage the growth of new tissue, which can help to reduce the appearance of stretch marks.

During a spa massage, the therapist may use a variety of techniques such as Swedish massage, deep tissue massage, or myofascial release to target the areas affected by stretch marks. They may also use specialized tools such as massage cups or rollers to help increase circulation and stimulate collagen production.

a back massage in a spa center. Female patient is receiving treatment by professional therapist.

In addition to the physical benefits, a spa massage can also help to reduce stress and anxiety, which can contribute to the development of stretch marks. By promoting relaxation and reducing tension in the body, a massage can help to improve overall skin health and prevent the formation of new stretch marks.

It is important to note that while a spa oil massage can be a helpful tool in reducing the appearance of stretch marks, it is not a cure for the underlying causes of stretch marks. Maintaining a healthy lifestyle and following a balanced diet can also help to prevent the development of new stretch marks and promote overall skin health.

What massage oil to use for stretch marks?

Stretch marks can be a cause of concern for many people, but with the right approach, they can be managed effectively. One of the natural ways to tackle stretch marks is through the use of massage oils. Ayurvedic and natural oils have been used for centuries for their therapeutic and nourishing properties, and they can be highly effective in reducing the appearance of stretch marks.

When it comes to choosing a massage oil for stretch marks, it’s important to look for one that contains natural and ayurvedic ingredients. Blue Nectar’s Skin Glow Oil is a highly effective stretch mark oil that is made with a blend of natural oils and ayurvedic herbs. It contains ingredients such as sesame oil, turmeric, sandalwood, and saffron, which are known for their skin nourishing and healing properties.

The sesame oil in the Skin Glow Oil is rich in antioxidants, which can help to protect the skin from damage and promote the production of collagen. Collagen is an essential protein that gives the skin its elasticity and firmness. Turmeric, sandalwood, and saffron are all known for their skin brightening and rejuvenating properties, and they can help to reduce the appearance of stretch marks and improve overall skin texture.

When using a massage oil for stretch marks, it’s important to be consistent and to use it regularly. Massage the oil gently into the affected area in circular motions for 10-15 minutes, preferably before going to bed. This can help to improve blood circulation to the area and promote the absorption of the oil into the skin. With regular use of oil massage, you may notice a visible reduction in the appearance of stretch marks and an improvement in overall skin health and radiance.

 

beauty treatment items for spa procedures on white wooden table. massage stones, essential oils and sea salt. copy space

If you’re interested in a more comprehensive approach to reducing the visibility of stretch marks, going to a nearby spa center for the best spa massage near you can be an excellent choice. However, it’s crucial to conduct thorough research and locate a reputable spa center that provides high-quality services, whether you’re seeking an oil massage or a spa massage.

Can green tea after spa therapy aid in weight loss?

In today’s fast-paced world, taking care of one’s physical and mental health is paramount. People have realized the importance of relaxation and rejuvenation through spa therapies. After a hectic day at work, a visit to a nearby spa center for a body oil massage can work wonders in relaxing the mind and body. The best spa in India always serves green tea after therapy, leaving people wondering if green tea for weight loss is real.

Benefits of having Green Tea after a spa therapy

The significance of green tea after spa therapy has been long debated. Green tea is known to have multiple health benefits, including aiding in weight loss. Green tea, after the best body massage, can add to  benefits of oil massage in body, such as reducing stress levels, boosting metabolism, and promoting weight loss.

Green tea and other ingredients are on table

One of the benefits of having green tea after spa therapy is that it helps detoxify the body. The body releases toxins when massaged, and green tea aids in flushing these toxins out of the system. Additionally, green tea contains antioxidants that help fight free radicals and reduce oxidative stress. This, in turn, helps reduce the signs of aging and promotes overall well-being.

Green tea for weight loss is also known to boost metabolism, aiding in weight loss. The catechins and caffeine in green tea help increase the body’s metabolic rate, leading to an increase in the number of calories burned. Green tea can be a powerful tool in achieving weight loss goals when combined with a healthy diet and regular exercise.

Having green tea, for weight loss, after spa therapy also helps in reducing stress levels. The calming effect of green tea can help in reducing anxiety and promote relaxation. This is especially helpful after a body massage, which can be intense and leave the body feeling sore.

One of my all-time favourite nearby spa centre in Delhi serves an amazing green tea with honey after the body massage. The best spa massage near me always provides the additional benefit of green tea for weight loss. It’s no wonder that green tea for weight loss is a popular choice among spa-goers and is always recommended by the best spa centres.

Freshly made black tea with mint

Health Benefits of Green Tea

Besides aiding in weight loss and promoting relaxation, green tea also has several other health benefits. Green tea is known to improve brain function and enhance mental alertness. The caffeine in green tea stimulates the brain, making it more responsive and focused. Additionally, green tea also contains the amino acid L-theanine, which helps calm the mind and reduce stress levels.

Green tea for weight loss also helps in reducing the risk of several chronic diseases, such as heart disease, diabetes, and cancer. The antioxidants in green tea, especially epigallocatechin gallate (EGCG), help protect the body’s cells from damage caused by free radicals. This, in turn, helps reduce the risk of chronic diseases and promotes overall well-being.

Girl is drinking green tea

Another benefit of having  green tea after spa therapy is that it helps in improving digestion. Green tea aids in breaking down fat cells, promoting better digestion and nutrient absorption. This can help in improving gut health and reducing digestive issues such as bloating, gas, and constipation.

It’s important to note that while green tea can aid in weight loss and have several health benefits, it’s not a magical solution.  Having Green tea for weight loss works best when combined with a healthy diet and regular exercise. Additionally, it’s important to limit the intake of green tea, as excessive consumption can lead to adverse effects such as nausea, headaches, and insomnia.

In conclusion, having green tea for weight loss after spa therapy can benefit the mind and body. It aids in weight loss, promotes relaxation, boosts metabolism, improves digestion, and reduces the risk of chronic diseases. However, it’s important to consume green tea for weight loss in moderation and combine it with a healthy lifestyle for the best results. So, the next time you visit a nearby spa center for a body massage, don’t forget to indulge in a cup of refreshing green tea and experience the benefits for yourself.

 

Top 10 Men Facial Wash in 2023

Men’s skincare has come a long way in recent years, and face wash is essential to any man’s daily routine. With so many options on the market, finding the right one for your specific needs can be challenging. This blog will explore the top 10 men’s facial wash products you should consider adding to your grooming routine in 2023.

Why is face wash important in men’s skincare?

 

Before we dive into our top 10 men’s facial wash products, let’s first discuss why face wash is essential in men’s skincare. Men’s skin tends to be oilier and thicker than women’s skin, making it more prone to breakouts, acne, and other skin issues. Regularly washing your face with a quality facial wash helps to remove dirt, oil, and dead skin cells, leaving your skin clean and refreshed.

In addition to the physical benefits, using a men facial wash can also have mental benefits. Taking care of your skin is a form of self-care that can help you feel more confident and improve your overall well-being.

face wash for men

Top 10 Men’s Facial Wash Products for 2023

 

    1. Himalaya Men’s Facial Wash: Himalaya is a well-known brand in the men’s grooming industry, and their men’s face wash is one of their top-selling products. The Himalaya Men’s Facial Wash is made with a blend of natural ingredients, including aloe vera and neem, which help to clean and refresh the skin. This product is affordable, readily available, and suitable for all skin types.2. Garnier Men’s Facial Wash: Garnier is another popular brand that offers a wide range of men’s skincare products, including men facial wash. The Garnier Men’s Face Wash is infused with charcoal, which helps absorb excess oil and impurities from the skin, leaving it clean and refreshed. This product is ideal for men with oily skin and is available at an affordable price.
    2.  Nivea Men’s Facial Wash: Nivea is a trusted brand in the skincare industry, and their men’s face wash is no exception. The Nivea Men’s Face Wash is enriched with natural ingredients like chamomile and vitamin E, which help to soothe and moisturize the skin. This product is suitable for all skin types and is available at an affordable price point.
    3. Blue Nectar Men’s Facial Wash: Blue Nectar is a natural skincare brand offering men’s grooming products. Their men’s face wash is made with Ayurvedic ingredients like aloe vera, neem, and turmeric, which help to cleanse and purify the skin. This product is suitable for all skin types and is free from harmful chemicals like SLS and parabens.
    4. Forest Essentials Men’s Facial Wash: Forest Essentials is a luxury Ayurvedic skincare brand offering men’s grooming products. Their men’s face wash is made with a blend of natural ingredients like vetiver and ashwagandha, which help to purify and rejuvenate the skin. This men facial wash is suitable for all skin types and is perfect for men looking for a high-end skincare product.
    5. Kama Ayurveda Men’s Facial Wash: Kama Ayurveda is another luxury Ayurvedic skincare brand that offers a range of men’s grooming products. Their men’s face wash is made with natural ingredients like neem and tea tree oil, which help to cleanse and purify the skin. This product is suitable for all skin types and is perfect for men looking for a premium skincare product.
    6. Lotus Herbals Tea Tree Wash Tea Tree And Cinnamon Anti-Acne Oil Control Face Wash is an effective cleanser specifically formulated to target acne-prone and oily skin. This face wash contains tea tree oil, known for its powerful antibacterial and antifungal properties. It also contains cinnamon, which helps to control oil production and prevent breakouts.

The tea tree oil in this men facial wash eliminates the bacteria that cause acne, while the cinnamon helps control oil production and prevent future breakouts. This men facial wash is gentle enough to use twice daily, leaving the skin feeling clean and refreshed.

men facial wash

Users of this men facial wash rave about its effectiveness in controlling oil and preventing breakouts. Many say that they have noticed a significant improvement in the appearance of their skin since using this product.

Rating: 4.5/5

In conclusion, men’s facial washes are essential to any skincare routine. They help remove dirt, oil, and other impurities from the skin, preventing acne and other skin problems. Many different types of facial washes are available for men, ranging from affordable drugstore options to high-end luxury brands.

When choosing a men facial wash, it’s important to consider factors such as your skin type, the ingredients in the product, and your budget. We have reviewed the top 10 men’s facial washes on the market, including Himalaya, Garnier, Nivea, Blue Nectar, Forest Essentials, Kama, Lotus Herbals Tea Tree Wash, Mamaearth Ubtan Face Wash, Biotique Bio Honey Gel Refreshing Foaming Face Wash, and Khadi Mauri Rose Face Wash. Our research and analysis show that Blue Nectar Ayurvedic Brightening and Radiance Sandalwood Face Wash is the best option for men’s facial washes.

This men facial wash contains natural ingredients like sandalwood, saffron, and turmeric, which work together to cleanse, exfoliate, and brighten the skin. This face wash is affordable, widely available, and has received positive customer reviews. However, each men facial washes on our list has unique benefits, so it’s important to choose the one that best suits your needs and preferences. Remember to follow up with a moisturizer – men face cream and sunscreen for optimal skincare results.

7 Best Natural Skin Brightening Creams in India

Ever wondered how the natural skin gets dull with aging? How the natural glow and radiance is lost due to the environmental pollutants or the sun exposure?

These concerns are valid for almost all skin types and all ages. With time, the skin, especially the facial area tends to become dull and lose its natural radiance. Pollution, sun exposure, dryness, chemicals products, wearing makeup, could be some of the possible causes for dullness.

women is holding face cream for women

Is there a solution for this? A natural formula that can work on brightening skin without having any side effects? The answer is yes. Skin experts have carefully studied the condition and its causes and have curated skin brightening creams that are filled with natural and ayurvedic ingredients to balance the skin pH and bring back the lost radiance and glow.

In India, due to the weather and geography, the sub continental population tend to have a wheatish complexion and a combination skin type. So, it became necessary to design a skin brightening cream exclusively for the Indian population as compared to the face creams for women and men used in western countries having cold temperatures and minimal sun exposure throughout the year.

While the market is loaded with skin brightening creams, curated with the ultimate aim of brightening the skin and improving the complexion, the chemicals used can be harmful for the skin. With global warming and excessive sun exposure going against the skin health, it becomes essential to use products which brighten the skin while maintaining the skin health and give a soothing and a cool effect.

We have studied the skin brightening products available in the market and came up with a list of some of the best skin brightening creams available in India. But before going through the list, let us look at the benefits we are expecting from the skin brightening creams.

What should a good Skin Brightening Cream have?

There can be different things we might look at, while choosing the best skin brightening cream, like, the skin types, acne- prone, dark spots, pigmentation issues etc.

There could be a list of options available claiming to work on all the mentioned problems. Most of them would be designed using the latest technology and chemicals which would give an instant glow.

But a good skin brightening cream should be curated with Ayurvedic herbs, which will bring back the lost radiance but also works on skin health.

While choosing a skin brightening cream, look for herbs like sandalwood, turmeric, aloe vera which have natural skin brightening properties and heal all the skin damages and reduce skin pigmentation. These herbs enhance the natural glow of the skin by working on the blemished skin and removing the layer of pollution.

girl is taking out the cream

Skin brightening creams should have vitamins that are extracted from plants. Avoid parabens and mineral oils, especially for oily skin as the oils can clog pores. Parabens are known to disturb the hormonal balance and cause skin irritation too.

Ayurvedic products do not have side effects and give a natural glow from within.

Now, we are aware of the benefits we are looking for in a skin brightening cream, let’s go through the list and choose the best skin brightening cream according to skin type, complexion and purpose of using the cream.

  1. The Man Company Skin Brightening Cream Multani Mitti And Coco Butter

Brand : The Man Company

Price : 699 (50 g)

Skin Types : For all Skin Types

Key Ingredients : Multani Mitti, Coco Butter

Recommended Use : For clear and bright complexion naturally

Target Audience : Men

With the goodness of multani mitti which improves the skin texture and coco butter which moisturizes the skin deeply, this cream gives a clearer skin and repairs the visible damage.

Enriched with natural ingredients like turmeric, coconut oil, shea butter, multani mitti, coco butter etc, The Man Company’s skin brightening cream is 95.10% natural and mainly used to bring back the lost glow.

Pros Cons
Powerful Skin Brightening Ingredients Gives a greasy look, doesn’t work for oily skin type
Sulphate and Paraben free It can develop itching sensation
Lighten acne marks and dark spots

 

  1. Blue Nectar Sandalwood Brightening Cream for women

Brand : Blue Nectar

Price : 925 (50 g)

Skin Types : For all Skin Types

Key Ingredients : Sandalwood, Turmeric

Recommended Use : Improves skin complexion and brighten skin

Experience : Sweet Sandalwood Aroma

Target Audience : Women

Sandalwood being the key ingredient works very well to fade the dark spots, acne scars and pigmentation. It gives a luminous and even toned skin. Made with ayurvedic herbs like sandalwood, turmeric, aloe vera, manjistha, mulethi etc, the Blue Nectar’s skin brightening cream is completely safe to use and gives a refreshing and a soothing feel. It brings back the glow and gives a non-greasy but luminous look.

Pros Cons
Helps with sun tan
Supports skin complexion and detoxification
Overcomes dark skin color
Works on aging spots, acne scars and dark spots
Can be used as a moisturizer

 

  1. Biotique Bio Coconut Whitening and Brightening Cream

Brand : Biotique

Price : 500 (100 g)

Skin Types : For all Skin Types

Key Ingredients : extracts of pure virgin coconut, dandelion, manjistha, almond

Recommended Use : Softens blemishes over time

Target Audience : Men and Women

Biotique using the natural ingredients controls the melanin production responsible for darker complexion. It lightens the blemishes and dark spots over time and gives a clearer, smoother and brighter skin. Coconut being the brightest and the oldest moisturizer with penetrating fatty acids that helps in refreshing and lightning the skin.

Almonds rich in Vitamin E helps in the skin cell turnover

Pros Cons
100% botanical extracts Greasy and oily looking skin
Long lasting and creamy texture Itching and redness on the skin
Good for dry and patchy skin Burning sensation in the eyes after application
Acts as a moisturizer

 

  1. Lakme Absolute Perfect Radiance Brightening Day Crème

Brand : Lakme

Price : 496 (100 g)

Skin Types : For all Skin Types

Key Ingredients : Titanium dioxide

Recommended Use : For a flawless and illuminating skin, with sun protection

Experience : Floral fragrance

Target Audience : Men and Women

Treating the most common skin problems like acne scars, dark spots, blemishes, dullness, sun tan, excessive oil secretion, the Lakme Absolute Skin Brightening cream gives a moisture rich skin and an elasticity in the skin. The cream is super light and absorbs quickly into the skin and provides instant glow. Enriched with vitamins to repair and replenish the skin while acting as a protecting layer between the skin and the external pollutants.

Pros Cons
Flawless and non greasy look Not good for dark complexion skin
Provides moisture Chemically curated
Daily wear cream

 

  1. VI-JOHN Advanced Saffron Fairness Cream

Brand : VI-JOHN

Price : 240 (200 g)

Skin Types : For all Skin Types, especially combination

Key Ingredients : Saffron, Vitamin E

Recommended Use : Skin lightening and nourishment

Target Audience : Women

VI-JOHN with the latest technology and the natural ingredients works against the skin pigmentation and provides the adequate moisture needed to the skin. The skin brightening cream promotes natural looking fairness and gives soft and supple skin. It even removes dull and dead skin cells. Gets absorbed quickly and gives instant glow on the skin. For best results, it is advised to be used twice a day.

Pros Cons
Natural Ingredients Does not work for sensitive skin type
Works on uneven, tanned skin Can give rashes after use
Lightening the skin color
Works on oily skin, gives non-greasy skin

 

  1. Powerbright Overnight cream by dermalogica

Brand : dermalogica

Price : 6500 (50 ml)

Skin Types : For all Skin Types

Key Ingredients : Raspberry, Pumpkin Extract, Orange Peel Oil

Recommended Use : dryness and hydration, pigmentation

Target Audience : Women

Powerbright skin brightening cream heals the dark spots overnight and optimizes skin moisture recovery. It also promotes skin elasticity and luminosity. The natural ingredients used in this cream helps the skin to fight the free radicals from the pollution. They also provide necessary fatty acids needed by the skin increasing skin moisture and cure dryness.

It even works on uneven skin tone and texture.

Pros Cons
Gives a soft skin Highly priced
Works on complexion overnight Musty fragrance
Works on sensitive skin

 

  1. Soundarya Radiance Cream With 24K Gold & SPF 25 by Forest Essential

Brand : Forest Essentials

Price : 5950 (50 g)

Skin Types : For all Skin Types

Key Ingredients : Ghee, Saffron, Gold Bhasma

Recommended Use : Toned and firmer skin, instant glow

Target Audience : Women

Pros Cons
Effective on acne scars Highly Priced
Works beautifully on dry skin Makes skin tanned
Has SPF for protection

With the goodness of Ayurveda that speaks of a firm, smooth and elastic skin while maintaining the glow and radiance. It helps in 98% plumped and hydrated skin, 99% toned and firmer skin, 98% brightness and enhanced glow.

Saffron helps in reducing the pigmentation, protects from the UV rays from the sun. Ghee provides luster to the skin. Gold Bhasma improves the elasticity and firmness of the skin.

face cream for women and men

Benefits of using a Natural Skin Brightening Cream

Although there are multiple benefits of inculcating a skin brightening cream in our skincare routine, a natural cream helps more than just skin brightening.

The skin loving herbs, like sandalwood, turmeric, saffron, aloe vera, coconut oil etc, are known to reduce dark spots, pigmentation and work on almost all the skin types and skin issues.

Saffron inhibits the excessive synthesis of melanin and lightens skin complexion and turmeric helps in brightening the skin..

The ayurvedic skin brightening creams give lasting and soothing fragrance. Works very well on uneven skin tone and acne – prone skin. Provides adequate hydration and protection from harmful industrial and environmental effluents.

Take Away

Now that we have discussed the best skin brightening creams in India in detail, their pros and cons and what exactly we should look for in a skin brightening cream, we are all set to explore options as per the skin type and skin requirement. We have carefully studied the customer reviews for each mentioned product and came up with these products that will serve the purpose of skin brightening overtime while providing an instant glow and radiance to the skin

The list will help you compare with the hundreds of products available in the market which are designed for skin brightening and their prices and quality. While comparing, always look for the key ingredients used and if they are natural because they will have no side effects on the skin and improves the skin health.

Does Head Lice Stay Alive on Pillows and Sheets?

Lice… Those tony, creepy crawlies have given us all weird jittery and itchy heads at least once in our lifetime. Lice are practically the definition of tiny but mighty. They’re uncomfortable to experience, can make you a laughing stock if the issue is left up to high school bullies, or may make a few people turn their heads, and certainly not 9n a good way! 

Having Lice in your hair is a very common issue that can unfortunately affect the best of us. For the most part, it’s usually children that fall victim to the yucky species, but it can sometimes happen to adults too, and trust us, it is NOT a pleasant experience. If you have memories from your days of childhood, you probably remember your grandmother, or any other hardworking lady or lad, using those thin-toothed combs to drag those nasty crawlers out. It used to be a labor of love, for sure. And, a very cumbersome one at that. 

If there’s one thing one must know about lice, it is that they are determined, as determined as they come, probably even more than ants! So if one isn’t careful enough, lice transferred through children in your family can very easily make themselves at home and enjoy your nice, plushy cushions, bedding, pillows, and just about any other fabric that your body comes in contact with, yikes! Removing lice manually can be a fun bonding activity for people (in a parallel universe!) but it is no job for the ordinary (or anybody for that matter, apart from maybe monkeys). So if you’re dealing with lice, you probably need us and our “expertise” and we’re here to deliver and kiss your disappointment a long goodbye!

 

What is Lice?

Speaking in layman’s terms, Lice or Head Lice are tiny wingless, parasitic, blood-sucking insects that get their food (the blood) primarily from the human scalp. Considering that even the mere thought of these gross mites is enough to give us the creepy crawlies (as this is typed), it only makes sense that their effect in real life is much, much worse. When lice infest someone’s scalp, they trigger an extremely intense sensation of itching that is near impossible to bear and in many cases, can create a huge, painful rash around the hairline.

Lice can mainly be of three types and they’re all grosser than the next!

  1. Head Lice – This is the one we’re most familiar with and it is perhaps the most difficult out of all three to deal with, mostly because you actually have to LIVE with them for a while while they enjoy a cozy comfortable stay in your hair and have all three meals on your scalp.
  2. Body Lice – As the name suggests, body lice can pretty much be found anywhere on your body, and that is far worse than the ones that limit themselves to the head. Body Lice are relatively easier to deal with but they’re also the more notorious and rogue kind, as these are the kind that finds it convenient and thrilling to venture outside the grounds of your body and into the seams of the clothing to enjoy all that nice fabric.
  3. Public Lice – Didn’t we promise you it would get much grosser? Pubic lice, also known as “crabs” obviously affect the genitals of the human body, more specifically the hairy parts of those areas. Thankfully, they are not as common as the other variants and have a very simple & straightforward treatment but having them is pretty horrifying nonetheless.

 

Can Head Lice Survive on Pillows and Sheets?

Simply put, a little bit, yes, but mostly, no. Lice can “fall” to the bedding or sheets with the hair they are attached to and may transfer onto the next person if physical contact with their head is established. So technically speaking, they can “live” on fabric for a while till they’re reunited with their host or find a new one. But, they can survive on linens no longer than 24 hours, and here are the reasons why:

  1. The temperature on furniture, linens and other fabric is mostly room-temperature and thus, not the most conducive to a louse’s survival. They need warmth, conveniently present on the human scalp to be able to stay nice & warm.
  2. Their little, tiny legs cannot function the same way on fabrics as they can on human hair. Those little annoying crawlers have 6 legs that are attached in such a way that they are perfect to wrap around strands of hair or fibers but not flat and wide surfaces.
  3. They need a host to survive. Survival is the entire purpose of a louse’s existence. Female lice lay eggs at the base of hair strands right near the scalp, and they do so fast. Because of the way they function and the fact that they have pretty much evolved to live solely on hair, they cannot lay their eggs anywhere else, meaning survival or sheets without being in contact with a human’s head is not all that possible for these crawlers.
  4. They eat every four hours. On average, lice “eat” or suck blood 6 times a day. They mostly load up at night (just like us!) but are also fairly regular for their mealtimes. So, going too long without food is a no-brainer recipe for disaster for lice.

 

How to Get Rid of Lice in Hair?

Okay, we’ve established that lice suck (pun intended) and if you or someone you know has them, swift action needs to be taken to get rid of them at the earliest possible. When it comes to getting rid of lice, there are many options out there and it is up to you to choose which one shall be the most convenient for you. You may opt for a professional hair lice treatment or try some of these DIY home remedies:

 

  1. Castor Oil and a Fine-tooth Comb

Using a thicker type of oil or any other agent is said to be extremely useful in suffocating lice. For this home remedy, you only need castor oil (you may use other thick consistency oils like olive oil or coconut but in our experience, castor works best) and a fine tooth comb (called a kaangsi in Hindi in local Indian regions). Your comb should be of a stronger, more solid material that is less likely to break if while combing, it gets stuck in tangles of hair or can’t go through a cluster of nits

Apply a generous layer of castor oil all over your head. Be sure to get to the scalp and the root because that’s where the lice and the nits are most likely to be. Once oiled, immediately get to combing the lice and the nits out. Do this by dividing your hair in sections and start at the roots with a firm pressure and comb through the lengths to the ends. This process will take time but this is also the one that works efficiently.

 

 

  1. Mayonnaise and Plastic Wrap

Okay, we know this sounds gross. We’re right with you on that one but with all those nasty crawlies on your head, we’d say this is worth a shot. Using mayonnaise on your head will most likely be messy and convenient but sometimes you have to pay that price, especially when the reward is bound to be so satisfactory. It is important to note that there is no real research or evidence that suggests Mayonnaise is good for killing lice but people use this home remedy a lot and the general consensus suggests that it sure does work!

Mayonnaise is basically just fat, and of the kind that is pretty thick. It works by smothering the lice and partially stunning them so that they don’t move as fast and easier to locate and remove. It is also very slippery, meaning it can work on your hair strand to loosen the lices grip. All you need is to apply a good amount of mayonnaise all over your head and cover your head with plastic wrap or a shower cap, this is very likely to feel weird but that is kind of the whole point? Let the mayonnaise sit for 15 to 30 minutes, then comb out the lice and nits using a fine-tooth comb. Once done, immediately wash off the mayonnaise with a strong shampoo, preferably one that is specifically created for removing hair lice. Repeat after two days if necessary.

 

  1. Tea-tree oil

Tea tree oil is a type of essential oil that is very potent in nature. It is often found in hair care products because of its effectiveness towards concerns like dandruff, fungal infestations, bacterial growth, and well, lice termination. Tea tree oil is very potent and can irritate  your scalp if used in large quantities. Something that is this potent on human skin can surely be enough to agitate lice. Hence this remedy can do wonders if used correctly.

In a small bowl, take some good quality, pure tea tree oil. Be sure to not add more than 5-7 drops. To this bowl, add a carrier oil of choice, any type of hair oil that suits your hair type or you like to use (we recommend almond oil) or add your choice commercial hair mask (you may even use a blend of yogurt and onion grounds). Mix your ingredients up till they’re well combined and go to town on your hair. Apply evenly all over the scalp, wait for 10 minutes and get to combing. Once you’re satisfied and cannot comb out any more lice or nits, wash off all that product. Repeat every 5 days, if necessary till all the lice are gone.

 

  1. Salt and Vinegar

In their scientific forms, salt and vinegar are known as sodium chloride and acetic acid. When combine, these two make a potent chemical combination that reacts on the scalp and prevents nits from hatching into lice. This remedy is super simple to use, doesn’t require you to do much at all except for preparing a solution using ¼ cup salt with ¼ cup vinegar and ⅛ cup water. Mix all three until they’re fully combined and store in a spray bottle. Spray on to the head till the scalp is fully coated. And let the mixture sit & dry for 2 hours. Wash off with shampoo afterwards and be sure to apply conditioner as the solution is likely to dry out your hair.

 

  1. Neem Paste

If you’re from an Indian household, there’s no doubt you’ve been acquainted with the endless benefits and specialities of the herb called Neem. The leaves of the Neem tree are small but packed ayurvedic powerhouses that can do just about anything. They are antibacterial and antifungal. Mostly popular for their effectiveness in combating acne in oily-skinned people, neem leaves are also quite good for hair concerns (a lesser known fact).

Blendin neem leaves with a little dash of water and a drop or two of tea tree oil can create a great blend that is ready to apply straight to the scalp and the roots of your hair. Once applied evenly, this mixture should be left on the head till it dries off completely, then washed off with water, followed by running a fine-tooth comb through the wet hair to extract all the lice and the nits.

 

How to Get Rid of Lice in Bedding?

You already know that lice cannot survive without a host i.e. being on someone’s head for more than 24 hours, so there’s no real reason for you to be panicking and turning your home upside down. However if you want to clean your house and all the linens after having a confirmed case of lice in one or more of the residents of the house, even after they’ve been treated, jut to be sure, we recommend you take the following steps:

  1. Washing and Dry

Wash all fabrics where you suspect lice could have landed. This includes sheets, duvets, pillow covers, cushion covers, clothes, etc. Wash them with a very hot eater (the high temperature will help in killing the lice efficiently) using your normal everyday detergent and some antiseptic liquid. Follow this by drying them for 30-ish minutes using high heat to get rid of any remaining nits. 

  1. Vacuuming

This may not be a common practice in most Indian households but if you have access to a vacuum cleaner, we suggest you use it. Vacuum on the highest setting, the surfaces and other pieces of furniture that cannot be washed to eliminate lice from the general areas of your house faster. These may include rugs, sofas, curtains, couches, mattresses, pillows, etc.

 

  1. DIY Bleach Spray

For bedding or soft furniture that won’t be harmed by bleach, using this home remedy is a good idea for people that may be paranoid about any remnants of lice and want them gone at the earliest without indulging in store-bought sprays that contain pesticides or getting your entire home fumigation (which is not only expensive but also a rather drastic step to deal with lice that will be dead in a few hours anyway.) For this remedy, you must mix 2 tablespoons of bleaching powder and 2 cups of water. Store this solution in a spray bottle. Do a sort of patch test by spraying the solution on a small section and wait for a few minutes to ensure that it does not damage the material, then start spraying on the desired surface generously.

 

  1. DIY Essential Oil Spray

If you’re someone who has delicate bedding or other soft furnitures and linens that you suspect cannot handle the potency of hard bleach, you can alternatively try to use essential oils that repel lice naturally. In a container, combine 1 ½ cup of water with 20 drops of lavender, rosemary or peppermint oil (you may use a blend of all three if you wish to do so) and transfer to a spray bottle. Shake well before usage and spray the solution onto desired surfaces generously.

 

How to Prevent Lice Infection?

If you’ve heard of the phrase “prevention is better than cure”, you’re aware that these truly are words to live by, so if you’re someone who has dealt with lice before or someone who would just like to avoid it in the future, here are some things you should keep in mind:

  1. Avoid having hair to hair contact with someone who you suspect may have head lice. Instruct your children to do the same.
  2. Avoid sharing personal belongings that may come in contact with heads in general with this person. The belongings can be towels, clothes, hats or caps, helmets, headphones, scarves or combs.
  3. Staying hygienic, keeping your hair clean, checking for lice every now and then, washing sheets and other home items at appropriate intervals, etc.

 

Parting Note

By now, you’re aware of all the vices that lice (rhyme intended?) bring along with them. Lice are down right annoying and can often be a cause for being bullied, mistreated or shamed. Having lice is normal and is often nobody’s fault, just bad luck. The key when dealing with lice is not to panic. Stay calm, think logically and use the help of a guide like this one that we’ve prepared for you. Follow the advice and remedies mentioned here, take the preventive steps and you should be good to go.