Category: Skin care

Face Cream for Women for Spa

When we are tense, our face starts to develop wrinkles and fine lines, and as we age, the signs of aging become apparent. There is a solution to combat these issues – a facial spa, much like a body spa. A facial spa can help you alleviate the stress and worries that life can bring. It’s essential for every woman to treat herself to a facial spa once a month or every three to four weeks, providing an escape from the daily grind and nurturing self-care.

This blog delves into why women should opt for a facial spa and the best face cream for women to enhance their spa experience and daily skincare routine.

Girl is getting facial spa from masseue

What is a Facial Spa?

A facial spa resembles a facial but offers a more comprehensive treatment. During a facial spa, a specialist cleanses the skin’s pores and exfoliates deep-seated dead skin cells. It’s especially beneficial for dehydrated skin, providing essential moisture and addressing various common skin concerns. In simple terms, a facial spa is your go-to skincare procedure to beautify your skin and provide it with the nourishment it deserves.

 

What is the difference between a Facial and a Facial Spa?

 

While a facial focuses on cleansing and basic skincare, a facial spa takes it a step further. It offers a holistic experience, pampering you with techniques that include soothing background music, gentle facial massages, and the use of hot towels to calm your nervous system and boost circulation. A facial spa aims to provide a serene environment for inner and outer rejuvenation, whereas facials primarily focus on skin enhancement. Opting for a facial spa is an excellent choice for women juggling family expectations, stress, and skin issues

 

Why Should Women Choose a Facial Spa?

 

Women have various compelling reasons to opt for a facial spa, especially when coupled with the right face cream for women. Here’s what it offers:

 

  1. Relaxation and “Me” Time:

Balancing family and work life can be overwhelming for many women. Spa visits provide an opportunity to step away from daily pressures, offering a serene environment, soothing music, and professional care. This experience can melt away anxiety, allowing for much-needed self-care.

 

  1. Stress Relief and Mental Wellness:

A facial spa, complemented by the best face cream for women, promotes relaxation and mental well-being. It helps you disconnect from worries and stress, creating a sense of serenity and inner peace.

 

women i shaving facial massage from masseue

  1. Deep Cleansing:

The use of the best face cream for women during a spa treatment results in radiant skin. It involves deep cleaning of facial pores, removing dirt, oil, and impurities. This can help prevent breakouts and enhance skin clarity and complexion.

 

  1. Improved Blood Circulation:

Facial spa treatments are known for enhancing blood circulation, contributing to healthier skin. They provide essential nutrients to the skin and combat signs of aging.

 

Blissful Journey: The Steps of Facial Spa

 

The facial spa experience typically consists of the following steps:

 

Step 1: Preparation and Cleansing

The session begins with a thorough cleansing to remove impurities, makeup, and open up pores for deep cleansing.

 

Step 2: The Magical Facial Massage

Skilled therapists gently massage the face, relaxing facial muscles and stimulating blood flow, resulting in rejuvenated skin.

 

Step 3: Nourishing with Face Cream for Women

Cream application helps the skin absorb vital nutrients, promoting relaxation.

face cream with jade roller

 

Step 4: The Final Glow

A mask or additional moisturizing is often applied at the end of the spa session, leaving your skin radiant and refreshed.

 

How is a Facial Spa Treatment Helpful?

 

A facial spa treatment, combined with the right face cream for women, offers multiple benefits:

 

– Stress Relief: Spa treatments are essential for releasing stress and protecting the skin from various conditions.

– Anti-aging: Facial spa treatments help combat signs of aging and maintain skin hydration.

– Fine Line Reduction: Regular spa therapies can reduce fine lines and promote a youthful appearance.

– Enhanced Elasticity: Face massages and face creams boost skin elasticity and firmness.

 

How Can Ayurveda Face Spa Help?

 

Facial spa treatments follow a holistic skin care approach, rooted in traditions. Ayurvedic spa treatments, in particular, have natural ingredients and healing practices deeply rooted in Indian traditions. Ayurvedic spas tailor treatments to an individual’s unique constitution, incorporating natural ingredients, essential oils, and plant extracts to benefit the skin.

Ayurveda emphasizes the mind-body connection, leaving you more relaxed and connected after the spa. It promotes balanced well-being and offers treatments suited to different skin types. Ayurvedic spa treatments are beneficial for blood circulation and muscle relaxation, leading to a more balanced life.

 

Face Massage in Facial Spa Treatments

 

Face spa treatments often include soothing face massages. Skilled therapists gently massage facial muscles, promoting proper blood circulation and lymphatic drainage. This massage not only relieves facial tension but also imparts a youthful glow.

 

Lady is having face massage from masseue

Face Cream for Women

 

Face creams for women are specially formulated to nourish and rejuvenate the skin, containing a blend of natural ingredients tailored to different skin types. They play a pivotal role in maintaining skin health, addressing specific skin concerns, and promoting a radiant complexion.

 

Let us look at the Best Face cream for women produsts:

 

The Blue Nectar Anti-Aging Cream for Women is a skincare product designed to address the signs of aging, particularly wrinkles. This moisturizer is formulated to hydrate and nourish the skin while reducing the appearance of fine lines and wrinkles, promoting a more youthful and radiant complexion. It aims to provide anti-ageing benefits and improve overall skin texture, making it a potential choice for those seeking to combat the effects of aging on their skin.

 

The Forest Essentials Soundarya Radiance Cream with 24K Gold & SPF25 is a renowned skincare product that blends the luxurious properties of 24 Karat Gold with the benefits of Ayurvedic ingredients to promote a luminous and youthful complexion. Awarded ‘Best Moisturiser’ by Elle India, this age-defying cream is designed to firm, illuminate, and smoothen the skin. It follows a traditional preparation method called ‘Shata Dauta Ghrita,’ involving 100 washes of Ghee to enrich it with therapeutic properties. The cream features critical ingredients such as Saffron for reducing pigmentation and improving complexion, Cow’s Ghee for nourishing and restoring firmness, and 24K Gold Bhasma for enhancing skin elasticity and delaying signs of aging. This product is celebrated for its effectiveness and is favoured by many for daily skincare routines, leaving the skin feeling uplifted, smooth, and radiant. It also comes with SPF25, protecting from harmful UV rays.

Best face cream for women is on wood tray with leaves

 

Experience radiant and healthier skin with Mamaearth’s Rice Day Cream. Enriched with nourishing Rice Water, this cream deeply moisturizes, leaving your skin with a radiant and healthy glow. It’s the answer to achieving spotless glass skin, thanks to the inclusion of skin-loving Niacinamide that lightens dark spots and evens out your skin tone. With SPF 30 protection, it shields your skin from sun damage. Made Safe Certified, Mamaearth’s Rice Day Cream ensures the use of safe and natural ingredients. Say goodbye to dullness and welcome fresh, vibrant skin into your daily routine.

 

The Eladi Cream is a remarkable organic skincare product rooted in Ayurvedic wisdom. Crafted from pure ingredients and inspired by the Ashtanga Hrudayam text, it combines herbs processed in pure Coconut Milk and Sesame Oil. Key components like Costus and Cardamom enhance skin texture, while Aloe Vera provides antiseptic benefits, preventing acne and fine lines. Olive Oil-derived extracts ensure quick skin absorption without any heaviness. Pure essential oils of Rose and Jasmine purify and nurture the skin. This 97.5% natural day cream softens, smoothens, and hydrates the skin, making it a trusted choice for maintaining a naturally healthy complexion.

 

Conclusion

 

Face cream for women, coupled with a facial spa experience, creates a harmonious blend of relaxation, rejuvenation, and skincare nourishment. While it may not be the ultimate solution, it significantly complements your skin’s appearance and overall well-being. Women who indulge in these spa treatments often look and feel better, making them an integral part of their self-care and skincare routines.

 

Face Spa with Kumkumadi Tailam

If you are overworked and need some pampering, a facial is a great way to recharge your skin, remove impurities, and relax immediately. An hour-long facial is the perfect way to pamper yourself and your tired skin! This beauty treatment will give you the much-needed attention you deserve.

For those who don’t know what a facial is and how it benefits your skin, here is everything you need to know. You often think about getting pampered with a facial at a salon every time you want glowing skin or to release your week’s stress. Here are all the details you need to know about facial spa, from what they do to what they do to the types of facials you can get.

lady is getting facial massage with beautician

However, KumKumadi Tailam is the best natural spa treatment for your face if you don’t want to try a face spa. 

What Does A Face Spa Include?

 

It is well known that facials are one of the most popular spa treatments since they exfoliate and cleanse the skin. It is a relaxing and rejuvenating experience to be pampered by an esthetician, and everyone should take advantage of it in their beauty regimen. There are hundreds of facial techniques, but most have the following steps in common –

 

  • Cleanse

Any makeup you may be wearing will be removed by your esthetician, and your hair will be wrapped in a headband or towel. In some spas, the esthetician rubs cream, jell, or lotion on your face and neck, then uses cotton pads, cloths, and warm water to remove it. After your face has been thoroughly cleaned, you can proceed.

 

  • Consultation

During step two, your esthetician will examine your skin with a lighted magnifying glass/lamp while covering your eyes with moistened pads. A magnifying glass/lamp will help you determine your skin type (oily, dry, etc.) and if you have any skin conditions that should be considered when you receive your treatment (acne, sunburn, blackheads, etc.). It will be up to you and your esthetician to decide on the best treatment based on their recommendations.

 

  • Steam

During this step, you will be massaged with warm steam using either a heated, moist towel or an electronic machine that gently directs steam toward your face. The warm steam is quite relaxing and loosens up the muscles in your face. By weakening black and whiteheads, the steam can also eliminate black and whiteheads.

 

  • Exfoliation

Depending on the facial technique used, the exfoliation process can be done before, after, or during steaming. Exfoliation products involving scrubbing or massage techniques can usually be used during the steam step to treat blackheads. Exfoliation gels, creams, masks, peels, or gommages are usually applied before or after the steam.

 

  • Extraction

Having exfoliate your skin and used steam to relax your face, it’s time to extract your blackheads and whiteheads. The previous steps prepared your skin for this, so the extractions shouldn’t be painful. Different estheticians use different extraction techniques. You can discuss this with your esthetician before your facial. Your esthetician may use the lighted magnifying glass/lamp again to locate imperfections in your skin.

 

  • Massage

The facial massage may include face oil or lotion, depending on the type of facial you are receiving. After your extraction procedure, you deserve to be pampered.

 

  • Facial Mask

A facial mask will be applied after your massage. As you wait for the mask to work its magic, you will receive a massage while it works on your skin. The mask will be customized to match your skin type and treat any skin conditions discussed during the consultation.

Lady is removing the sheet mask from her face

 

  • Final Applications

A skin-specific cream or gel will likely be applied after the mask is removed, as well as moisturizer, serums, and sunscreen.

A facial is recommended once a month for optimum skin health. Your esthetician will then advise you on how to take care of your skin in the future. Regular use of KumKumadi Tailam can give you the same glow you get after these spa steps. 

 

Benefits Of Getting A Face Spa 

 

  • Cleanse Your Skin

Your face will be thoroughly cleansed by an excellent facial, which is impossible at home. The beautician understands your skin type and determines what needs to be done to keep it in good shape. Even though you have all the medicines at home, you must see your doctor annually. The facialist uses steam to open up the pores and thoroughly cleanse your skin.

 

  • Prevent Aging

Taking care of your face properly is important because you only have one face. Regular facials and massages boost the regeneration of cells by boosting collagen production. This gives your skin a youthful appearance.

 

  • Rejuvenate Your Skin

A facial can help rejuvenate your skin as your lifestyle and pollution make it hard to recover. With age, your skin loses its luster. This can be natural. As part of the facial treatment, the therapist or facial expert uses several methods, products, and technology to improve your skin’s texture.

Lady is feeling rejuventaed after having massage

 

  • Facials Help Detoxify The Skin

A skin detox is important because your skin needs to get rid of waste that accumulates on it regularly. If this isn’t done correctly, breakouts occur. You can detoxify your skin with facials and cleansing and washing it daily. Faces are made fresh and radiant using ingredients like antioxidant-rich creams, sea salt, herbal extracts, and oils, which therapists use.

 

  • Treat Acne And Acne Marks

A pimple (or acne) can leave scarring if you squeeze it, and you can treat acne marks with facials. It has been found that salicylic acid peels effectively reduce acne scars and scarring. Usually, face spa providers use products containing salicylic acid to treat acne.

 

  • Eliminate Whiteheads And Blackheads

As part of the facial, extraction is an essential part. An extraction tool is used by a skilled person to remove blackheads and whiteheads without damaging your skin. This is not possible at home. Blackheads and whiteheads clog your pores and dull your skin. It’s time for a facial if your skin looks bumpy.

 

  • Open Up All The Pores

Environmental free radicals cause a lot of damage to your skin daily. Your skin is constantly bombarded by UV rays and other toxic substances. These build up on its surface and clog the pores. An expert will use steam during a facial to open up pores and remove dead cells, preventing acne and other skin conditions.

 

  • Tighten Your Skin

In old age, your skin becomes less elastic as collagen production decreases. Chemical peels, face packs, masks, lotions, and creams enriched with botanical extracts are used during facial treatments to stimulate collagen production and reduce signs of Aging.

 

  • Give You An Even Skin Tone

Melanin is the reason behind your skin and hair color. Those dark spots are caused by the excess production of melanin caused by aging, too much exposure to the sun, and hormonal changes. Dark spots can be evened out by a facial, giving your skin a brighter tone.

KumKumadi Tailam is a magic ayurvedic oil that provides all these benefits. 

 

How To Use Kumkumadi Tailam For A Spa-Like Glow?

 

You can use Kumkumadi Tailam for your face and general skincare regime by following these steps –

  • You should wash your face with an herbal cleanser. Then, pat dry it with a soft and clean face towel. 
  • Apply rose water to your skin.
  • Using your fingertips, massage 2-3 drops of Kumkumadi Oil into your skin until it completely absorbs.
  • Wash your face with cold water when you wake up the next morning. Apply 1-2 drops of oil to your face and neck for oily skin and scrub off after 30 minutes.

With its rejuvenating and calming formula, Kumkumadi Tailam rejuvenates and soothes your skin all night, giving you a smooth, glowing complexion in the morning.

lady is applying kumkumadi tailam on her face

 

Benefits Of Kumkumadi Tailam For Face

 

  • The Perfect Moisturizing Lotion – All skin types can benefit from Kumkumadi Face Oil. It is the best moisturizer for everyone. Kumkumadi Tailam is light in consistency and has a highly penetrating effect on the skin due to the presence of saffron, so it can be used as a part of your CTM routine after cleansing and toning your skin.

 

  • Kumkumadi Tailam for Skin Whitening – With Kukumadi, your skin will be brighter and less tanned. A combination of red sandalwood, manjistha, rose, yashtimadhu, and saffron pollens, this face oil makes your face glowing and radiant. This oil also effectively treats black pots, freckles, and pigmentation.

 

  • As an Anti-ageing Tonic – As a result of an aggravation of vata dosha, age spots, fine lines on the forehead, crow lines, and wrinkles appear on the face. In the aging process, vata dosha increases in the skin, leading to dryness and dehydration, causing signs of Aging. Kumkumadi face oil contains ingredients to balance the vata, pitta, and kapha doshas.

 

  • For Face Clean Up – Blackheads or whiteheads can be removed from the face using Kumkumadi Tailam for the face. As a result, the skin will be moisturized first with Kumkumadi face oil. This regimen gives you a spa-like look that is easy to maintain at home. 

Some products you can use for your face massage:

 

  • Experience the Blue Nectar Kumkumadi Face Serum, a luxurious blend of saffron, 25 Ayurvedic herbs, and oils. This serum revitalizes skin, diminishes signs of aging, and promotes an even tone. With ancient wisdom and modern science, it delivers a radiant complexion, reducing fine lines and unveiling youthful skin. Elevate your skincare routine with this nourishing and rejuvenating serum.

 

  • Discover the benefits of Kerala Ayurveda’s Kumkumadi Oil, a treasured skincare solution. Crafted with precision, this oil is enriched with rare saffron and potent Ayurvedic herbs. It aims to enhance your skin’s natural glow, minimize blemishes, and promote a youthful complexion. With a history rooted in Ayurvedic tradition, Kumkumadi Oil offers a holistic approach to skincare, delivering the essence of time-tested ingredients for your skin’s radiance and vitality.

kumkumadi tailam bottle

 

  • The Tribe Concepts the 24K Kumkumadi Thailam, a lavish skin care offering rooted in the ancient principles of Ayurveda, designed to enrich and illuminate your skin’s vitality. This exceptional elixir is meticulously crafted with a fusion of 24 prized Ayurvedic herbs and oils, prominently featuring the revered Saffron renowned for its complexion-boosting attributes. Enriched with the luxury of 24-karat gold infusion, the Kumkumadi Thailam profoundly revitalizes the skin, reduces the visibility of fine lines and imperfections, and fosters a naturally radiant luster. The product’s thoughtfully curated components are celebrated for their calming and hydrating effects, ensuring an indulgent and rejuvenating skin experience. Integrate this timeless beauty formulation into your skincare regimen to partake in the timeless secrets of Ayurveda, revealing a complexion that exudes youthful radiance.

 

Final Verdict –

The KumKumadi Tailam is a perfect addition to your night skincare regime if you want a natural skin care product that protects you from dark spots, pigmentation, and other skin issues. Kumkumadi oil is a versatile remedy for dark spots, pigmentation, and skin nourishment, enriched with antioxidants and anti-inflammatory herbs.

 

Know all about green tea for weight loss

Green tea is considered one of the healthiest drinks. It is widely known for its weight loss properties. Many people trying to manage weight use Green tea for weight loss in their daily diet. It is said that it helps burn extra fat from the body.

Green tea is rich in nutrients and antioxidants that provide numerous health benefits. People having Green tea for weight loss purposes can feel the changes in their bodies.  

Green tea with leaves, honey and lemon

 

What is green tea?

 

Tea comes in many varieties, but they are all made from the same plant. The Camellia Sinensis plant produced green tea, black tea, white tea, and oolong tea.

In order to manufacture green tea, Camellia sinensis leaves are steamed. In contrast to other types of tea, such as oolong or black tea, green tea does not undergo the same fermentation process, so the antioxidants and nutrients in the leaves are retained.

 

How Does Green Tea for Weight Loss Work?

 

Green tea generally contains flavonoids, catechin, and caffeine that play an active role in boosting the body’s metabolism. This helps the body lose weight quickly and sustainably. According to studies, certain tea polyphenols positively impact the synergistic effects of catechins and caffeine in causing weight loss.

Weight loss cannot be achieved by drinking green tea alone. If you want to see visible results after drinking green tea for weight loss, experts also recommend doing light to moderate exercises every day. To enhance your overall weight loss strategy, you should also include fresh vegetables and fruits in your diet while drinking green tea daily.

 

Green Tea Benefits for Weight Loss-

 

Here are some benefits of having green tea for weight loss–

 

  • It Improves Increasing fat mobility in fat cells-

It is only after fat has been broken down and moved into the bloodstream that it can be burned for energy. The fat cells may remain concentrated with fat.

Green tea contains an antioxidant called EGCG, which increases the hormone norepinephrine. The hormone triggers fat to break down and move into the bloodstream from fat cells.

 

  • It prevents you from consuming additional calories-

In a healthy way, green tea can suppress your appetite. With repeated consumption of this tea, you will feel hungry after regular intervals.

However, your body will become averse to junk food and processed foods. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

Girl is thinking about the weigh loss

 

  • It can balance metabolism-

Green tea helps to increase metabolic activity, which is why it is highly sought after. The redundant calories will be lost once a person has a heightened metabolism.

 

What are the ingredients in green tea, and how do they help with weight loss?

 

Here are a few ingredients in green tea that contribute to weight loss and other health benefits-

 

  • Caffeine

 

This stimulant is a major factor in making green tea a weight-loss tea. Even though green tea contains less caffeine than coffee, it still hits neurons and neurotransmitters like norepinephrine and dopamine.

 

  • L-theanine

 

Green tea, which is rich in this amino acid, is the best for weight loss. The body benefits from it by reducing stress, anxiety, and insomnia. In addition to improving immune function, it increases brain focus. Nausea and an upset stomach are among the many side effects caused by large consumption.

 

  • B Vitamins

 

The B vitamins in green tea help improve digestion and appetite, improve energy levels, improve nerve function, improve vision, and grow red blood cells in the body.

 

  • Flavonoids

 

Green tea has insulin-enhancing and antidiabetic properties, making it the best tea for weight loss and other health benefits. It contains flavonoid antioxidants that are known as catechins. 

 

  • Magnesium

 

Green tea contains magnesium, which supports nerve, energy, and muscle functions. Even though the amount may be extremely low, drinking green tea throughout the day will definitely add nutrients to your diet.

Green tea for weight loss

 

Don’t drink green tea at these 4 times-

 

  • Before Bedtime- Don’t drink it before bedtime or around bedtime if you have sleep issues. Because it contains caffeine, it can affect your circadian rhythm.
  • In the Morning- Green tea should not be consumed first thing in the morning. If you drink it on an empty stomach, you may suffer from gastric issues.
  • After Your Meal- Even though green tea improves digestion, drinking it after a meal can reduce nutrient absorption.
  • Right after consuming medicine- Drinking it after taking medicine can be harmful.

What dosage of green tea for weight loss ?

 

Daily 4-5 cups of unsweetened green tea for weight loss are sufficient. Manganese, chromium, and zinc can boost digestion with their high mineral content. To get in shape, don’t just rely on green tea. You can lose weight with its support. You have to supplement it with a calorie deficiency diet and legitimate activities.

 

Green Tea Tips For Weight Loss-

 

Here are some tips to consider before drinking green tea for weight loss regularly-

  • You should not drink more than four cups of green tea if you are caffeine sensitive or suffer from insomnia.
  • Pregnant women and those trying to conceive should limit their consumption of green tea to two cups a day. 
  • If you suffer from kidney, liver, or glaucoma problems, do not drink green tea.
  • Green tea can interfere with your body’s ability to absorb iron, so avoid drinking it with meals.

Girl is holding her tummy

 

Final Verdict-

 

Nutrition and antioxidants found in green tea have a range of health benefits. There is no harm in drinking green tea, and it has been used for centuries. However, your diet should not only include green tea for weight loss; rather, it must be combined with a healthy and nutritious food and exercise regimen.

How can Ayurvedic Spa help heal the body?

Ayurvedic spas provide a complete method of repairing the body by utilizing the traditional knowledge of the traditional Indian medical system of Ayurveda. 

Ayurvedic spas provide a variety of treatments and therapies intended to promote healing since they are founded on the idea that harmony and balance between the mind, body, and spirit are critical for well-being. Ayurvedic spa or a complete body oil massage works to reestablish equilibrium, revitalize the body, and promote general well-being. 

Lady is getting massage at ayurvedic spa

Several ways for Ayurveda spas to heal the body 

 

Ayurveda strongly emphasizes the harmony and balance of the mind, body, and spirit. Here are some ways that an Ayurvedic spa( Oil massage) might promote physical well-being-

  • Dosha balancing
    Ayurvedic spas evaluate your constitution (dosha) and spot any imbalances. They provide remedies and therapies to reestablish harmony between the three doshas (Vata, Pitta, and Kapha). The body’s natural healing processes are improved by establishing equilibrium.
  • Cleansing and detoxification techniques
    Ayurvedic spa frequently use cleansing and detoxification techniques to eliminate ama (toxins) from the body. This is frequently accomplished via a group of purifying procedures known as panchakarma. It comprises therapies that promote cleansing and regeneration, such as herbal oil massages, steam baths, enemas, and nasal applications.
  • Herbal therapies
    Ayurvedic spas use herbal concoctions and essential oils with therapeutic qualities. Massages, poultices, or herbal steam treatments provide these all-natural cures. They provide the body with nutrition, boost circulation, soothe pain, and encourage recovery.
  • Education and Empowerment
    To enable people to take control of their health, Ayurvedic spas frequently provide educational materials, courses, or consultations. They may instruct visitors on Ayurvedic principles, self-care techniques, and lifestyle changes that might aid their healing outside of the spa setting.
  • Stress reduction
    Ayurvedic spas offer a calm, pleasant atmosphere that promotes relaxation and lowers stress levels. Meditation, breathing exercises, and relaxing therapies calm the mind and nervous system. Stress reduction promotes general health and well-being.
  • Nourishment and Rejuvenation
    Ayurvedic spas provide treatments concentrating on reviving and replenishing the body. An Ayurvedic oil massage called abhyanga encourages lymphatic movement, circulation, and oil absorption. It boosts general vitality, enhances skin health, and revitalizes the body.
  • Diet and Nutritional Advice
    Depending on your dosha type, ayurvedic spas may advise you on the best diets and nutritional practices. They provide meals that feature seasonal, fresh, and well-balanced ingredients. A balanced diet promotes the body’s natural healing mechanisms and general health.
  • Yoga
    Yoga and movement practices are frequently incorporated into the therapeutic programs at Ayurvedic spas. Yoga poses, breathing techniques, and gentle movements may enhance flexibility, strength, and energy flow. They encourage calmness and equilibrium, improving the body’s healing potential.
  • Mind-Body Connection
    Ayurvedic spas know how the mind and body are connected during healing. Shirodhara therapies, in which heated oil is poured into the forehead, help to relax the mind and promote meditation. These techniques improve emotional stability, relaxation, and mental clarity.
  •  Lifestyle Advice
    Ayurvedic spas advise establishing healthy lifestyle habits. They could advise adjusting daily schedules, sleeping habits, and stress reduction strategies. Including an Ayurvedic lifestyle, advice promotes total wellness and long-term recovery.

It’s crucial to remember that while Ayurvedic spas offer numerous advantages to heal the body. Ayurvedic treatments should always be used with consultations with trained healthcare professionals if you have particular health issues.

flowers and rocks

Types of ayurvedic spas-

 

 

Based on the principles of Ayurveda, ayurvedic spas provide a wide range of therapies and treatments. 

Here are a few typical Ayurvedic spa treatments-

  • Abhyanga: This full-body massage uses heated herbal oils infused with Ayurvedic herbs. The massage encourages cleansing and helps to relax the muscles and blood vessels.
  • Shirodhara: This treatment involves continuously pouring warm herbal oil onto the forehead (the “third eye”). It aids in mental tranquility, stress reduction, and relaxation.
  • Panchakarma: Panchakarma is a thorough cleansing and regeneration procedure. It entails several therapies, such as oil massages, herbal enemas, steam baths, nasal applications, and dietary changes. Purposes of panchakarma include toxin removal, equilibrium restoration, and improvement of general health.
  • Udvartana: Udvartana is a herbal dry powder massage that increases blood flow and exfoliates the skin. Typically, Ayurvedic herbs, chickpea flour, and turmeric are used to make the herbal powder. It can aid in reducing cellulite, controlling weight, and enhancing skin texture.
  • Nasya: Nasya treatment includes putting powders or oils from herbs in the nostrils. It aids in nasal passageway clearing, respiratory health improvement, and dosha balancing. Nasya is frequently used to treat headaches, allergies, and sinus problems.
  • Swedana: Swedana refers to the use of herbal steam. It entails steam treatments that open the pores, remove impurities, and relax the muscles while sitting in a steam box. For greater advantages, Swedana is sometimes used with other Ayurvedic therapies.
  • Netra Tarpana: Netra Tarpana is a treatment for rejuvenating the eyes that entails immersing them in a pool of medicinal ghee (clarified butter). It enhances eyesight and eases dryness and tension in the eyes.
  • Kati Basti: A targeted therapy for the lower back, Kati Basti. A dough ring is put on the lower back and filled with warm herbal oil. It aids in easing back discomfort, stiffness, and tension.
  • Pizhichil: Pizhichil is a one-of-a-kind Ayurvedic therapy in which heated herbal oils are poured over the body while massaging it. It offers profound relaxation, eases muscle stiffness, and nourishes the skin.
  • Marma treatment: Marma treatment stimulates the body’s important energy centers. It releases blockages and encourages energy flow using soft pressure, herbal oils, and particular methods.

These are only a handful of the numerous Ayurvedic spa treatments offered. The precise treatments may change depending on the spa and the practitioners’ experience level.

Let us look at list of some products which can turnout to be helpful in terms of  ayurvedic spa along with benefits of oil massage in body:

 

Hydrate and Rejuvenate Your Skin with  

Balalakshadi Jasmine Bath & Body Massage Oil is oOne of the best products for body relaxation and hydrates the body. The product is suitable for all skin types. The aroma of the Balalakshadi Jasmine Bath & Body Massage Oil is like jasmine, making an individual use it more. Massage from oil is also one thing that most individuals like. It enhances the skin of an individual. The product is best for promoting hydration on the skin daily and carrying out an effective ayurvedic spa. 

Key ingredients of the Balalakshadi Jasmine Bath & Body Massage Oil are-

  • jasmine
  • Ashwagandha
  • Sesame, Bala
  • Lakh Peepal
  • Daru Haldi
  • Milk
  • Sendha Namak
  • Sunflower Oil
  • Almond oil

masseuses is giving massage to lady

 

Experience Deep Relaxation with

Khadi Natural Jasmine Massage Oil is a product for deep tissue or back and scalp massage. The product has been designed to show positive results for face massage, head massage, soothing stiff joints, and deep tissue massage. The product can also help an individual reduce stress and tension. Use this massage oil and get an enriching experience of ayurvedic spa. 

Key ingredients used in Khadi Natural Jasmine Massage Oil are-

  • Olive Oil (Olea Europaea)
  • Sesame Oil (Sesamum Indicum)
  • Sunflower Oil (Helianthus Annuus)
  • Mogra Flower Ext ( Jasminum Sambac)
  • Wheatgerm Oil (Triticum Vulgare)
  • Green Tea Ext (Camellia Sinensis)
  • Grapeseed Oil (Vitis Vinifera)
  • Juniper Berry Oil (Juniperus Communis)
  • Carrot Seed Oil (Daucus Carota Sativa)
  • Jasmine Oil(Jasminum Officinal)

 

Promote Healthy and Glowing Skin with 

Body Massage Oil, Lemongrass, And Lavender help in soothing sore muscles. The body massage oil is best suitable for promoting the healthy skin of an individual. Along with all of these, the massage oil assisted with relaxation. The massage oil is made up of all-natural ingredients. The oil gets absorbed in an individual’s skin quickly and promotes glowing skin. Rub this oil overall on your whole body. This oil can be also used for ayurvedic spa. 

Key ingredients used in Body Massage Oil, Lemongrass, And Lavender are-

  • Bran oil
  • Grapeseed Oil
  • Sweet Almond Oil
  • Coconut Oil
  • Avocado Oil
  • Jojoba Oil
  • Safflower Oil

 

Pamper Your Skin with 

Neutrogena Body Oil, Light Sesame Formula For Dry Skin, helps skin hydration. Often it promotes the soft and silky skin of an individual. Promotes healthy-looking skin. The body oil gets observed in the skin quickly. When the body oil is applied to the skin, it locks the hydration. It makes the skin even more softer. In case you are looking for a softer skin , use this oil,  along with your ayurvedic spa or oil massage. 

Key ingredients used in Neutrogena: Body Oil, Light Sesame Formula For Dry Skin are-

  • Isopropyl Myristate
  • Sesamum Indicum (Sesame) Seed Oil
  • PEG-40 Sorbitan Peroleate
  • Fragrance
  • Propylparaben
  • BHT

 

Experience the healing power of the Ayurveda spa at Blue Terra- 

Visit us today and begin a journey of regeneration and well-being. Learn more about our individualized Ayurvedic therapies, relaxing massages, and professional advice on nutrition and lifestyle.  Make an appointment immediately to take the first step towards achieving maximum well-being. At Blue Terra Spa, your journey to restoration is waiting.

8 Summer Superfoods Suggested by Ayurveda

As the temperature rises and attempts to quench your thirst can seem ineffective, it becomes essential to maintain a suitable diet to keep your body cool during the summer. While indulging in cold drinks and frozen desserts may appear refreshing, they can adversely affect your well-being. Therefore, it is crucial to follow the principles of Ayurveda, an ancient Indian medicine system that emphasizes adapting your diet to the changing seasons.

During the summer, the dominant dosha, or energy pitta, associated with fire, heat, and intensity gets imbalanced. To balance pitta and ensure good health in the scorching summer months, Ayurveda recommends incorporating several cooling and hydrating Indian superfoods into your diet.

women is eating healthy food

 

A healthy diet and care of your skin is vital. It is possible to keep the skin glowing throughout the summer by using skin brightening cream and face serum for glowing skin. These solutions, designed to address different skin issues, can offer the hydration and nourishment required for a radiant, healthy glow. Ayurvedic choices might be a beneficial and practical solution for women looking for a face serum for glowing skin or a skin-brightening cream. To balance pitta and good health this summer, including some Ayurvedic wisdom into your summer skincare routine.

This blog has outlined eight superfoods with some easy DIY recipes to help you beat the heat and maintain your well-being. We will also explore the benefits of face serums for glowing skin and recommend some effective skin-brightening creams.

 

Include These 8 Super Summer Foods in Your Daily Diet as per Ayurveda

 

To stay cool and balanced during the summer season, incorporate these eight superfoods into your daily diet:

 

● Bael Giri (Wood Apple)

 

Bael or Wood apple, India’s unsung summer fruit, is a nutritional powerhouse. It offers many health benefits since it contains vitamins, proteins, calcium, beta-carotene, magnesium, potassium, iron, zinc, and copper. One significant component of bael is tannin, which aids in treating diarrhea. Additionally, its high antioxidant content helps combat gastric ulcers and stomach acidity.

Bael’s versatility extends to its refreshing bael ka sharbat, a wood apple juice that serves as the perfect detox drink, particularly against sunstrokes. The juice provides a revitalizing effect while helping to cool down the body.

 

Easy DIY Bael Giri Recipe:

➔ Crack open the bael fruits, scoop out the flesh, and discard the seeds.

➔ Blend the bael flesh into a smooth puree.

➔ Strain the puree through a fine-mesh strainer to extract the juice.

➔ Heat water in a saucepan and add jaggery/sugar. Stir until dissolved to form a syrup.

➔ Let the syrup cool, then mix in the bael juice.

➔ Pour the mixture into a container and refrigerate until cold.

➔ Serve the chilled Bael Giri as a refreshing drink or base for other beverages.

 

● Sattu

 

Sattu has long been revered for its ability to provide instant cooling relief to the body. This nutrient-rich ingredient is a refreshing choice and offers several health benefits.

One of the critical advantages of consuming sattu is its high fibre content, which promotes a healthy digestive system. The soluble and insoluble fibre in sattu helps maintain bowel regularity and aids in proper digestion. It makes it an excellent addition to your diet, especially during hot summer days when digestion can be sluggish.

girl is applying face serum

 

Easy DIY Sattu Recipe:

➔ Roast chana dal until golden brown, stirring continuously. Let it cool.

➔ Blend the cooled chana dal into a fine powder.

➔ Combine chana dal powder, barley flour, chickpea flour, cumin powder, and salt in a mixing bowl.

➔ Gradually add water while stirring until you achieve a thin paste-like consistency.

➔ Let the mixture rest for 10 to 15 minutes.

➔ Stir the Sattu mixture and adjust consistency with more water if needed.

➔ Enjoy Sattu by diluting a couple of tablespoons in water. Add lemon juice, cumin powder, and salt for flavor if desired.

 

● Jamun (Indian Blackberry)

 

Jamun, also known as Indian Blackberry, is a summer superfood native to India known for its unique ability to cleanse and flush out toxins from various body systems. This property helps ensure the smooth functioning of vital organs like the heart, liver, and pancreas. Jamun has long been used in holistic treatments based on Ayurvedic principles, both as a preventive measure and a cure for various ailments.

Jamun juice has recently gained popularity due to its rich nutritional profile. It is a good source of vitamins and nutrients that can help regulate blood sugar levels, aid digestion, and nourish the skin.

 

Easy DIY Jamun Recipe:

➔ Wash and seed 500g of Jamun.

➔ In a pan, mix the Jamun with two cups of water, half a cup of sugar, one spoon of lemon juice, and a pinch of salt.

➔ Cook on a medium to low flame for about 20 to 25 minutes until the Jamun is soft.

➔ Blend the mixture until smooth.

➔ Strain through a fine mesh strainer to remove seeds and pulp.

➔ Chill for at least an hour before serving.

 

● Jowar

 

Jowar is an excellent source of easily digestible carbohydrates high in iron, fibre, and vitamin B3. These essential nutrients help to keep our metabolism active, support a healthy immune system, and promote healthy skin. As an intrinsic cooling ingredient, it’s particularly beneficial during summer.

Jowar can be used to make rotis or porridge, making it a versatile and nutritious addition to your diet. By incorporating this superfood into your meals, you can reap its numerous health benefits and support your overall well-being.

 

Easy DIY Jowar Recipe:

➔ Add 1 cup of Jowar flour and salt to taste in a mixing bowl. Mix well.

➔ Add warm water to the mixture gradually and start kneading the dough. Knead the dough until it is soft and pliable.

➔ Shape the dough into small balls and roll them into thin rotis using a rolling pin.

➔ Place the rotis onto a hot tawa or flat pan and cook them on both sides until golden brown and fully cooked.

➔ Serve hot with any vegetable curry or chutney of your choice.

 

● Amla (Indian Gooseberry)

 

Amla, also known as Indian gooseberry, is a fantastic alternative to expensive acai berries. This unique fruit offers a remarkable combination of bitter and sour flavours and is an excellent coolant on hot days. Not only is amla refreshing, but it also boasts a plethora of health benefits. It is loaded with vitamin C and antioxidants, which help strengthen the immune system, lower cholesterol levels, and promote healthy skin and hair hydration.

Interestingly, amla juice contains 20 times more vitamin C than other fruit juices, making it a powerful source of this essential nutrient.

Incorporating a vitamin C face serum for bright skin infused with natural vitamin C from amla can be highly beneficial for those seeking radiant and glowing skin. Vitamin C akka amla can remarkably balance the skin tone and reduce the visibility of fine lines and wrinkles.

 

Easy DIY Amla Recipe:

➔ Wash the amla thoroughly to remove dirt and impurities.

➔ Blanch the amla in boiling water for 2-3 minutes to soften the fruit and remove bitterness.

➔ Let the blanched amla cool down.

➔ Cut the cooled amla into small pieces, discarding the seeds if desired.

➔ Sprinkle some salt over the amla according to your taste preferences.

➔ Enjoy the raw amla pieces as a tangy and nutritious snack.

 

● Water-Rich Fruits

 

Summer is the perfect time to indulge in water-rich fruits such as berries, watermelon, peaches, pineapple, grapefruits, mangoes, and more. These fruits provide delicious flavours and help keep you hydrated and refreshed. They are packed with essential vitamins, minerals, and antioxidants that nourish your body.

 

Easy DIY Recipe:

➔ To enjoy these fruits, you have various options. You can blend them to create refreshing and flavourful juices, perfect for quenching your thirst on hot days.

➔ Alternatively, you can relish these fruits as they are, savouring their natural sweetness and juiciness.

 

● Gourd Vegetables

During the warmer months, gourd vegetables are often hailed as summer superfoods and can be a delightful and nutritious addition to your diet. Whether you opt for bottle gourd, bitter gourd, snake gourd, or ridge gourd, these vegetables help keep you hydrated and refreshed during the hot weather.

 

Easy DIY Recipe:

➔ Gourd vegetables can be a versatile and valuable addition to a healthy summer diet. They can be cooked in various ways, including stir-fries, curries, and soups, which allows for a delicious incorporation of these nutritious vegetables into your meals.

➔ You can also enjoy gourd vegetables in their raw form by including them in refreshing salads or even juicing them for a hydrating and nutritious beverage.

opening capsule with healthy food

● Pudina (Mint)

 

Mint, renowned for its cooling properties, and lime, which also offers refreshing benefits, create a perfect combination for a revitalizing summer drink. Both spearmint and peppermint are readily available and ideal for consumption during the warmer months. Mint not only aids digestion without raising body heat but also relieves headaches, nausea, fatigue, and depression.

It has the remarkable ability to induce sweating, which helps lower body temperature. By incorporating mint leaves into a tea, you can harness its cooling effects and promote a pleasant sensation of refreshment.

 

Easy DIY Mint Recipe:

➔ In a pitcher, muddle a handful of fresh mint leaves to release their flavours.

➔ Squeeze fresh lemon juice into the pitcher according to your taste preferences.

➔ Add water to dilute the mixture, adjusting the ratio to achieve your desired strength.

➔ Sweeten with sugar or honey if desired, stirring well to dissolve.

➔ Add ice cubes to chill the lemonade.

➔ Serve in glasses and garnish with fresh mint leaves or lemon slices

 

The Key Takeaway

 

Now that you know what to consume in the hotter months, embrace the power of these summer superfoods in your diet to nurture a healthy and rejuvenated body. So, let these superfoods be your allies in maintaining wellness this summer. Additionally, remember to take care of your skin by incorporating a face serum for glowing skin into your beauty routine. This face serum for glowing skin is specially designed to nourish and hydrate your skin, assisting you in achieving a glowing complexion. So, make these superfoods and the face serum for glowing skin your allies this summer to stay healthy and have beautiful skin.

 

Top 7 Best Body Lotions with SPF for Summer Of 2023

Are you wondering how to remove tanning on face this summer season? The summer season is finally here and we can’t wait to sip on some fresh mango juice and plan out our dream vacation. As dreamy as this sounds, summer comes with its own set of discomforts as well. The scorching heat, the annoying sweat and of course excessive sun damage, especially in a country like India, the heat can do some serious damage to your flawless skin and that’s the last thing you want this summer. So, how do we escape this nightmare? The answer is sunscreen body lotion with minimum SPF30 ! If you are a skincare freak you know the most important step of your AM routine is, of course, sunscreen.

Well, you must wondering how to remove tanning on face and protect against sun damage?

The harmful radiation emitted by the sun can not only speed up the process of ageing and cause the emergence of dark spot on face but can also lead to life-threatening conditions like skin cancer. Sun damage is real and hence having a good SPF is a must for everybody out there. In this article, we have curated some of the best made in India body lotions with SPF and they are here to save the day. These Indian-branded body lotions are created keeping the weather conditions and the people’s needs in mind hence they work wonders, especially on the Indian skin. So, what are you waiting for, read ahead and make the best pick!

women is taking out the sunscreen

Side effects of not using sunscreen

 

You keep hearing people talk about the importance of sunscreen but did you know that not wearing sunscreen can have some irreversible effects on your skin? Here we have listed out some of the major side effects of not wearing sunscreen and why you should make sunscreen your holy grail for skincare this summer.

 

 

 

Hyperpigmentation

Hyperpigmentation is a result of prolonged exposure to the sun. This is caused by the active production of melanin which is induced by the sun. It appears in patches on the skin’s surface and may be extremely hard to get rid of.

 

Premature ageing

Prolonged exposure to the sun can also lead to ageing and cause the skin to sag and lose its elasticity. The harmful UV radiations emitted by the sun directly affect the connective tissues and reduce collagen production, this, in turn, speeds up the process of ageing leaving the skin looking dull and damaged.

 

Dry skin

Dry skin is not limited to the winters only, it is also very common during the summer months thanks to the harmful radiations of the sun. These radiations tend to strip off the natural oils from your skin thus leaving it extremely dry and in certain adverse conditions, it may also lead to the shedding of the skin tissue.

 

Scarring

Repeated exposure to the sun may prevent your wounds from healing and may also turn your scars look darker and more visible. Thus it is important to cover up your wounds and injuries before stepping out of your house.

 

Sunburn

Another major side effect of not wearing sunscreen is sunburn. The harmful radiations of the sun may cause severe burns on the skin which may result in redness and painful blisters.

 

sunscreen and flower are on the blue table

 

Weakening of the immune system

Studies have found that repeated exposure to the sun also affects our immune system. It was found that the radiation of the sun induces the production of the immunosuppressive called cytokines which in turn weakens our immune system.

 

Skin cancer

It has been found that the UV rays emitted by the sun can cause subtle mutations in our body which may eventually lead to cancer.

Benefits of using body lotions with SPF

 

We think by now you’re well aware of the adverse effects of not wearing sunscreen. Following are some of the incredible benefits of sunscreen and why you should be opting for an SPF-infused lotion.

 

 

Protection from sunburn and sun damage

One of the prime benefits of using body lotions with SPF is protection from sunburns and sun damage. The burns sustained from the sun can be intense and on certain occasions cause some irreversible damage to your skin. To avoid that from happening a body lotion with a minimum of 30 SPF is important and should be incorporated into your routine.

 

Prevents premature ageing

As mentioned earlier, sun exposure increases the process of ageing and causes the reduction of collagen production. Regular usage of SPF body lotion can prevent premature ageing and make the skin look and feel fresh.

 

Reduces the effects of hyperpigmentation

Those irregular, discoloured patches on your skin may be a result of hyperpigmentation. The incorporation of sunscreen can not only prevent your skin from further sun damage but can also reverse the effect of hyperpigmentation.

 

Reduces the risk of skin cancer

As you must have guessed by now, the regular usage of sunscreen can greatly reduce the effects of sun damage and can also protect your skin from the adverse effects of skin cancer.

 

How much SPF do we need?

Most products in the market today claim to contain SPF however, for it to be effective, a minimum of SPF 30 is a must. Anything below that is not enough to protect your skin from the harsh effects of the sun. So make sure you notice how much SPF your product contains before making your pick.

Girl is showing her shoulder with the SPF on it

 

How often should you reapply sunscreen?

It is not enough to apply sunscreen once in the morning and not touch up throughout the day. Sunscreen tends to wear off throughout the day hence reapplication of your sunscreen is crucial to reap the full benefits of the sunscreen. It is usually recommended to reapply your sunscreen after every 3-4 hours for best results.

 

Top 7 best SPF body lotions by Indian brands

 

As promised, we have curated some of the most effective body lotions with SPF from some home brands that work like magic. If you’re looking for a solution on how to remove tanning on face, these body lotions and creams can also help. We love it and I know, you’ll love it too!

 

The Niraa face and body lotion with SPF 30 is our best pick because it is a two-in-one product that protects both your face and skin. The key ingredient here is shea butter which is rich in vitamins A and E and soothes sunburns and sun damage. It also helps maintain skin elasticity hence this one’s our personal favourite.

Lotus is a pretty popular and trusted Indian brand when it comes to sunscreens and honestly, this product does not disappoint. The best part is that it contains vitamin C which is known to be extremely effective in reducing the appearance of sunspots and protecting the skin from sun damage.

The Biotique face and body lotion with SPF 40 is a great pick for you if you are looking for a lightweight sunscreen this summer. It contains pure carrot oil and aloe vera with makes the skin soft and also prevents ageing.

The wow skin science sunscreen is perfect if you have oily skin. It is also infused with real carrot extracts and vitamin C which is best for sun protection. The best part about this product is that it is free from parabens and sulphates hence perfect for people with sensitive skin.

When it comes to body lotions, Vaseline has always been a first choice. If you’re looking for an affordable body lotion with SPF then Vaseline is undoubtedly your best bet. 

When it comes to skincare brands Nivea is probably one of the most popular names. The Nivea sun lotion is especially recommended by us because it is water-resistant and is thus the perfect sunscreen to use while on a beach vacation.

The fixderma shadow SPF 50 is non-comedogenic and is thus apt for people with sensitive skin. It also contains vitamin E which helps slow down the process of ageing.

 

Wrapping Up

 

So these were some of the most popular body lotions with SPF from our home brands which will be your best friend this summer. We hope this article has helped you pick the sunscreen that fits you best and will be your ever-lasting companion this 2023.

 

8 Superfoods – An Ayurvedic Perspective

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a healthy diet and lifestyle for maintaining overall well-being. One of the key components of the Ayurvedic diet is the use of superfoods – nutrient-dense foods that provide a wide range of health benefits. In this blog, we will discuss 8 superfoods from an Ayurvedic perspective and explore their health benefits.

  1. Turmeric – The Golden Spice

Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the ginger family. It is native to South Asia and has been used in Ayurvedic medicine for thousands of years. Turmeric contains a powerful antioxidant compound called curcumin, which has been shown to have anti-inflammatory, antibacterial, and anticancer properties. It can help to reduce inflammation in the body, improve brain function, and even prevent certain types of cancer. Turmeric can be consumed as a spice, added to drinks or smoothies, or taken in supplement form.

2. Amla – The Indian Gooseberry

Amla, also known as Phyllanthus emblica, is a small green fruit that is native to India. It is one of the richest sources of vitamin C and contains other important nutrients like antioxidants, fiber, and minerals. Amla has been used in Ayurvedic medicine for centuries to boost immunity, promote healthy digestion, and improve skin and hair health. It is also known for its anti-inflammatory and anti-cancer properties. Amla can be consumed fresh or dried, added to drinks or smoothies, or taken in supplement form.

amla with bowl of amla powder

3. Ashwagandha – The Stress Reliever

Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India and North Africa. It is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help the body cope with stress. Ashwagandha has been shown to reduce cortisol levels, improve brain function, and boost immunity. It can also help to regulate blood sugar levels, reduce inflammation, and improve overall heart health. Ashwagandha can be consumed in supplement form or added to drinks or smoothies.

4. Ghee – The Clarified Butter

Ghee, also known as clarified butter, is a superfood that has been used in Ayurvedic medicine for thousands of years. It is made by heating butter until the milk solids separate and then skimming off the clarified butter. Ghee is rich in healthy fats and contains important nutrients like vitamin A, vitamin E, and butyric acid. Ghee is known for its ability to improve digestion, boost immunity, and promote healthy skin and hair. It is also a great source of energy and can help to reduce inflammation in the body. Ghee can be used as a cooking oil or added to foods and drinks.

5. Moringa – The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree that is native to India and other parts of Asia. It is a rich source of antioxidants, vitamins, and minerals that help to boost immunity, improve digestion, and promote healthy skin and hair. Moringa is also known for its anti-inflammatory properties and can help to reduce the risk of certain chronic diseases. The leaves, pods, and seeds of the moringa tree can be consumed fresh or dried, added to drinks or smoothies, or taken in supplement form.

6. Triphala – The Three Fruits

Triphala is an Ayurvedic blend of three fruits – Amla, Haritaki, and Bibhitaki. It is known for its ability to improve digestion, detoxify the body, and promote healthy skin and hair. Triphala is rich in antioxidants and can help to reduce inflammation in the body, making it an excellent superfood for overall health and well-being. Triphala can be consumed in supplement form or added to drinks or smoothies.

tripahla churan

7. Ginger – The Digestive Aid

Ginger, also known as Zingiber officinale , is a rhizomatous herbaceous perennial plant that belongs to the family Zingiberaceae. It is native to Southeast Asia and has been used in Ayurvedic medicine for thousands of years. Ginger is known for its ability to improve digestion, reduce nausea and vomiting, and relieve inflammation. It contains a compound called gingerol, which has potent antioxidant and anti-inflammatory effects. Ginger can be consumed fresh or dried, added to drinks or smoothies, or used in cooking.

8. Coconut – The Versatile Superfood

Coconut, also known as Cocos nucifera, is a versatile superfood that is native to tropical regions around the world. It is a rich source of healthy fats, fiber, and minerals like potassium and magnesium. Coconut is known for its ability to improve heart health, boost immunity, and promote healthy skin and hair. It also contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help to reduce inflammation in the body and improve brain function. Coconut can be consumed fresh or dried, used as a cooking oil, or added to drinks or smoothies.

In conclusion, incorporating these eight superfoods into your diet can help to improve your overall health and well-being. They are all rich in important nutrients and compounds that can help to reduce inflammation, boost immunity, and promote healthy digestion, skin, and hair. These superfoods have been used in Ayurvedic medicine for thousands of years and are backed by modern scientific research. So, why not add these superfoods to your diet today and start reaping the health benefits.

 

Guide to Best Face Serum for Summer of 2023

Summer is the season of long sunny days, outdoor activities, and unfortunately, harsh UV rays that can wreak havoc on our skin. As temperatures rise, our skin tends to produce more oil, causing breakouts and dullness. This is why it is essential to switch up our skincare routine and invest in a good summer face serum for glowing skin. In this blog, we will guide you through the best face serum for glowing skin in summer of 2023, including their benefits and why you need a separate face serum for summer.

Why do we need a separate face serum for summer?

The heat and humidity of summer can affect our skin in various ways. The increased oil production can cause breakouts, while the UV rays can cause premature aging and damage. A summer face serum, for glowing skin, is specially formulated to provide lightweight hydration and protect the skin from environmental stressors. Summer face serums are typically lighter in texture, absorb quickly, and are often infused with ingredients that soothe and protect the skin.

girl is applying face serum

Benefits of summer face serum for glowing skin

A good summer face serum for glowing skin can provide various benefits, including:

  1. Hydration: Summer face serums for glowing skin are formulated to provide lightweight hydration, which is essential during the hot and humid months.
  2. Sun Protection: Many summer face serums for glowing skin contain ingredients that protect the skin from harmful UV rays, reducing the risk of sun damage and premature aging.
  3. Soothing: Summer face serums for glowing skin are often infused with ingredients that soothe the skin, reducing inflammation, redness, and irritation caused by heat and humidity.

Now, let’s take a look at the best face serums for glowing skin in summer of 2023:

  1. Shubhr Neem & Plum Face Serum by Blue Nectar: This lightweight face serum for glowing skin is perfect for summer as it is infused with neem and plum extracts, which help soothe and protect the skin. It is also free from harmful chemicals, making it suitable for all skin types.

  2. Shubhr Bakuchi Face Serum by Blue Nectar: Bakuchi face serum for glowing skin is another excellent option for summer, thanks to its lightweight texture and soothing properties. It contains Bakuchi, which helps to reduce pigmentation and improve skin texture.

3. Plum Green Tea Renewed Clarity Night Gel: This gel-based face serum for glowing skin is perfect for oily and combination skin types, as it provides lightweight hydration and helps to control oil production. It contains green tea, which is known for its antioxidant and anti-inflammatory properties.

4. Kama Ayurveda Kumkumadi Miraculous Beauty Fluid: This luxurious face serum for glowing skin is enriched with saffron and other Ayurvedic herbs that help to reduce dark spots, improve skin texture, and promote a radiant glow. It is perfect for those looking for a more indulgent summer skincare routine.

5. Forest Essentials Advanced Soundarya Age Defying Facial Serum: This face serum for glowing skin is perfect for those looking to protect their skin from environmental stressors. It is enriched with Ayurvedic herbs and gold, which helps to reduce the appearance of fine lines and wrinkles.

6. The Face Shop Chia Seed Hydrating Serum: This lightweight face serum for glowing skin is perfect for summer as it provides intense hydration without feeling heavy or sticky. It contains chia seeds, which are rich in omega-3 fatty acids that help to improve skin elasticity.

man is taking face serum on his hand

7. Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator: This gel-based face serum for glowing skin is perfect for those looking for long-lasting hydration during summer. It contains a blend of hyaluronic acid and aloe vera that helps to lock in moisture and soothe the skin.

Investing in a good summer face serum for glowing skin is essential to protect and nourish your skin during the hot and humid months. The best summer face serums are lightweight, hydrating, and infused with ingredients that protect and soothe the skin. Try out any of the seven best face serums for summer of 2023 listed above, and enjoy the benefits of a healthy, glowing complexion all season long. 

Remember to always patch-test new products before incorporating them into your routine and consult a dermatologist if you have any concerns or specific skin conditions. With the right summer face serum for glowing skin, you can confidently step out and enjoy all the summer activities while keeping your skin happy and healthy.

Top 10 Men Facial Wash in 2023

Men’s skincare has come a long way in recent years, and face wash is essential to any man’s daily routine. With so many options on the market, finding the right one for your specific needs can be challenging. This blog will explore the top 10 men’s facial wash products you should consider adding to your grooming routine in 2023.

Why is face wash important in men’s skincare?

 

Before we dive into our top 10 men’s facial wash products, let’s first discuss why face wash is essential in men’s skincare. Men’s skin tends to be oilier and thicker than women’s skin, making it more prone to breakouts, acne, and other skin issues. Regularly washing your face with a quality facial wash helps to remove dirt, oil, and dead skin cells, leaving your skin clean and refreshed.

In addition to the physical benefits, using a men facial wash can also have mental benefits. Taking care of your skin is a form of self-care that can help you feel more confident and improve your overall well-being.

face wash for men

Top 10 Men’s Facial Wash Products for 2023

 

    1. Himalaya Men’s Facial Wash: Himalaya is a well-known brand in the men’s grooming industry, and their men’s face wash is one of their top-selling products. The Himalaya Men’s Facial Wash is made with a blend of natural ingredients, including aloe vera and neem, which help to clean and refresh the skin. This product is affordable, readily available, and suitable for all skin types.2. Garnier Men’s Facial Wash: Garnier is another popular brand that offers a wide range of men’s skincare products, including men facial wash. The Garnier Men’s Face Wash is infused with charcoal, which helps absorb excess oil and impurities from the skin, leaving it clean and refreshed. This product is ideal for men with oily skin and is available at an affordable price.
    2.  Nivea Men’s Facial Wash: Nivea is a trusted brand in the skincare industry, and their men’s face wash is no exception. The Nivea Men’s Face Wash is enriched with natural ingredients like chamomile and vitamin E, which help to soothe and moisturize the skin. This product is suitable for all skin types and is available at an affordable price point.
    3. Blue Nectar Men’s Facial Wash: Blue Nectar is a natural skincare brand offering men’s grooming products. Their men’s face wash is made with Ayurvedic ingredients like aloe vera, neem, and turmeric, which help to cleanse and purify the skin. This product is suitable for all skin types and is free from harmful chemicals like SLS and parabens.
    4. Forest Essentials Men’s Facial Wash: Forest Essentials is a luxury Ayurvedic skincare brand offering men’s grooming products. Their men’s face wash is made with a blend of natural ingredients like vetiver and ashwagandha, which help to purify and rejuvenate the skin. This men facial wash is suitable for all skin types and is perfect for men looking for a high-end skincare product.
    5. Kama Ayurveda Men’s Facial Wash: Kama Ayurveda is another luxury Ayurvedic skincare brand that offers a range of men’s grooming products. Their men’s face wash is made with natural ingredients like neem and tea tree oil, which help to cleanse and purify the skin. This product is suitable for all skin types and is perfect for men looking for a premium skincare product.
    6. Lotus Herbals Tea Tree Wash Tea Tree And Cinnamon Anti-Acne Oil Control Face Wash is an effective cleanser specifically formulated to target acne-prone and oily skin. This face wash contains tea tree oil, known for its powerful antibacterial and antifungal properties. It also contains cinnamon, which helps to control oil production and prevent breakouts.

The tea tree oil in this men facial wash eliminates the bacteria that cause acne, while the cinnamon helps control oil production and prevent future breakouts. This men facial wash is gentle enough to use twice daily, leaving the skin feeling clean and refreshed.

men facial wash

Users of this men facial wash rave about its effectiveness in controlling oil and preventing breakouts. Many say that they have noticed a significant improvement in the appearance of their skin since using this product.

Rating: 4.5/5

In conclusion, men’s facial washes are essential to any skincare routine. They help remove dirt, oil, and other impurities from the skin, preventing acne and other skin problems. Many different types of facial washes are available for men, ranging from affordable drugstore options to high-end luxury brands.

When choosing a men facial wash, it’s important to consider factors such as your skin type, the ingredients in the product, and your budget. We have reviewed the top 10 men’s facial washes on the market, including Himalaya, Garnier, Nivea, Blue Nectar, Forest Essentials, Kama, Lotus Herbals Tea Tree Wash, Mamaearth Ubtan Face Wash, Biotique Bio Honey Gel Refreshing Foaming Face Wash, and Khadi Mauri Rose Face Wash. Our research and analysis show that Blue Nectar Ayurvedic Brightening and Radiance Sandalwood Face Wash is the best option for men’s facial washes.

This men facial wash contains natural ingredients like sandalwood, saffron, and turmeric, which work together to cleanse, exfoliate, and brighten the skin. This face wash is affordable, widely available, and has received positive customer reviews. However, each men facial washes on our list has unique benefits, so it’s important to choose the one that best suits your needs and preferences. Remember to follow up with a moisturizer – men face cream and sunscreen for optimal skincare results.

7 Best Natural Skin Brightening Creams in India

Ever wondered how the natural skin gets dull with aging? How the natural glow and radiance is lost due to the environmental pollutants or the sun exposure?

These concerns are valid for almost all skin types and all ages. With time, the skin, especially the facial area tends to become dull and lose its natural radiance. Pollution, sun exposure, dryness, chemicals products, wearing makeup, could be some of the possible causes for dullness.

women is holding face cream for women

Is there a solution for this? A natural formula that can work on brightening skin without having any side effects? The answer is yes. Skin experts have carefully studied the condition and its causes and have curated skin brightening creams that are filled with natural and ayurvedic ingredients to balance the skin pH and bring back the lost radiance and glow.

In India, due to the weather and geography, the sub continental population tend to have a wheatish complexion and a combination skin type. So, it became necessary to design a skin brightening cream exclusively for the Indian population as compared to the face creams for women and men used in western countries having cold temperatures and minimal sun exposure throughout the year.

While the market is loaded with skin brightening creams, curated with the ultimate aim of brightening the skin and improving the complexion, the chemicals used can be harmful for the skin. With global warming and excessive sun exposure going against the skin health, it becomes essential to use products which brighten the skin while maintaining the skin health and give a soothing and a cool effect.

We have studied the skin brightening products available in the market and came up with a list of some of the best skin brightening creams available in India. But before going through the list, let us look at the benefits we are expecting from the skin brightening creams.

What should a good Skin Brightening Cream have?

There can be different things we might look at, while choosing the best skin brightening cream, like, the skin types, acne- prone, dark spots, pigmentation issues etc.

There could be a list of options available claiming to work on all the mentioned problems. Most of them would be designed using the latest technology and chemicals which would give an instant glow.

But a good skin brightening cream should be curated with Ayurvedic herbs, which will bring back the lost radiance but also works on skin health.

While choosing a skin brightening cream, look for herbs like sandalwood, turmeric, aloe vera which have natural skin brightening properties and heal all the skin damages and reduce skin pigmentation. These herbs enhance the natural glow of the skin by working on the blemished skin and removing the layer of pollution.

girl is taking out the cream

Skin brightening creams should have vitamins that are extracted from plants. Avoid parabens and mineral oils, especially for oily skin as the oils can clog pores. Parabens are known to disturb the hormonal balance and cause skin irritation too.

Ayurvedic products do not have side effects and give a natural glow from within.

Now, we are aware of the benefits we are looking for in a skin brightening cream, let’s go through the list and choose the best skin brightening cream according to skin type, complexion and purpose of using the cream.

  1. The Man Company Skin Brightening Cream Multani Mitti And Coco Butter

Brand : The Man Company

Price : 699 (50 g)

Skin Types : For all Skin Types

Key Ingredients : Multani Mitti, Coco Butter

Recommended Use : For clear and bright complexion naturally

Target Audience : Men

With the goodness of multani mitti which improves the skin texture and coco butter which moisturizes the skin deeply, this cream gives a clearer skin and repairs the visible damage.

Enriched with natural ingredients like turmeric, coconut oil, shea butter, multani mitti, coco butter etc, The Man Company’s skin brightening cream is 95.10% natural and mainly used to bring back the lost glow.

Pros Cons
Powerful Skin Brightening Ingredients Gives a greasy look, doesn’t work for oily skin type
Sulphate and Paraben free It can develop itching sensation
Lighten acne marks and dark spots

 

  1. Blue Nectar Sandalwood Brightening Cream for women

Brand : Blue Nectar

Price : 925 (50 g)

Skin Types : For all Skin Types

Key Ingredients : Sandalwood, Turmeric

Recommended Use : Improves skin complexion and brighten skin

Experience : Sweet Sandalwood Aroma

Target Audience : Women

Sandalwood being the key ingredient works very well to fade the dark spots, acne scars and pigmentation. It gives a luminous and even toned skin. Made with ayurvedic herbs like sandalwood, turmeric, aloe vera, manjistha, mulethi etc, the Blue Nectar’s skin brightening cream is completely safe to use and gives a refreshing and a soothing feel. It brings back the glow and gives a non-greasy but luminous look.

Pros Cons
Helps with sun tan
Supports skin complexion and detoxification
Overcomes dark skin color
Works on aging spots, acne scars and dark spots
Can be used as a moisturizer

 

  1. Biotique Bio Coconut Whitening and Brightening Cream

Brand : Biotique

Price : 500 (100 g)

Skin Types : For all Skin Types

Key Ingredients : extracts of pure virgin coconut, dandelion, manjistha, almond

Recommended Use : Softens blemishes over time

Target Audience : Men and Women

Biotique using the natural ingredients controls the melanin production responsible for darker complexion. It lightens the blemishes and dark spots over time and gives a clearer, smoother and brighter skin. Coconut being the brightest and the oldest moisturizer with penetrating fatty acids that helps in refreshing and lightning the skin.

Almonds rich in Vitamin E helps in the skin cell turnover

Pros Cons
100% botanical extracts Greasy and oily looking skin
Long lasting and creamy texture Itching and redness on the skin
Good for dry and patchy skin Burning sensation in the eyes after application
Acts as a moisturizer

 

  1. Lakme Absolute Perfect Radiance Brightening Day Crème

Brand : Lakme

Price : 496 (100 g)

Skin Types : For all Skin Types

Key Ingredients : Titanium dioxide

Recommended Use : For a flawless and illuminating skin, with sun protection

Experience : Floral fragrance

Target Audience : Men and Women

Treating the most common skin problems like acne scars, dark spots, blemishes, dullness, sun tan, excessive oil secretion, the Lakme Absolute Skin Brightening cream gives a moisture rich skin and an elasticity in the skin. The cream is super light and absorbs quickly into the skin and provides instant glow. Enriched with vitamins to repair and replenish the skin while acting as a protecting layer between the skin and the external pollutants.

Pros Cons
Flawless and non greasy look Not good for dark complexion skin
Provides moisture Chemically curated
Daily wear cream

 

  1. VI-JOHN Advanced Saffron Fairness Cream

Brand : VI-JOHN

Price : 240 (200 g)

Skin Types : For all Skin Types, especially combination

Key Ingredients : Saffron, Vitamin E

Recommended Use : Skin lightening and nourishment

Target Audience : Women

VI-JOHN with the latest technology and the natural ingredients works against the skin pigmentation and provides the adequate moisture needed to the skin. The skin brightening cream promotes natural looking fairness and gives soft and supple skin. It even removes dull and dead skin cells. Gets absorbed quickly and gives instant glow on the skin. For best results, it is advised to be used twice a day.

Pros Cons
Natural Ingredients Does not work for sensitive skin type
Works on uneven, tanned skin Can give rashes after use
Lightening the skin color
Works on oily skin, gives non-greasy skin

 

  1. Powerbright Overnight cream by dermalogica

Brand : dermalogica

Price : 6500 (50 ml)

Skin Types : For all Skin Types

Key Ingredients : Raspberry, Pumpkin Extract, Orange Peel Oil

Recommended Use : dryness and hydration, pigmentation

Target Audience : Women

Powerbright skin brightening cream heals the dark spots overnight and optimizes skin moisture recovery. It also promotes skin elasticity and luminosity. The natural ingredients used in this cream helps the skin to fight the free radicals from the pollution. They also provide necessary fatty acids needed by the skin increasing skin moisture and cure dryness.

It even works on uneven skin tone and texture.

Pros Cons
Gives a soft skin Highly priced
Works on complexion overnight Musty fragrance
Works on sensitive skin

 

  1. Soundarya Radiance Cream With 24K Gold & SPF 25 by Forest Essential

Brand : Forest Essentials

Price : 5950 (50 g)

Skin Types : For all Skin Types

Key Ingredients : Ghee, Saffron, Gold Bhasma

Recommended Use : Toned and firmer skin, instant glow

Target Audience : Women

Pros Cons
Effective on acne scars Highly Priced
Works beautifully on dry skin Makes skin tanned
Has SPF for protection

With the goodness of Ayurveda that speaks of a firm, smooth and elastic skin while maintaining the glow and radiance. It helps in 98% plumped and hydrated skin, 99% toned and firmer skin, 98% brightness and enhanced glow.

Saffron helps in reducing the pigmentation, protects from the UV rays from the sun. Ghee provides luster to the skin. Gold Bhasma improves the elasticity and firmness of the skin.

face cream for women and men

Benefits of using a Natural Skin Brightening Cream

Although there are multiple benefits of inculcating a skin brightening cream in our skincare routine, a natural cream helps more than just skin brightening.

The skin loving herbs, like sandalwood, turmeric, saffron, aloe vera, coconut oil etc, are known to reduce dark spots, pigmentation and work on almost all the skin types and skin issues.

Saffron inhibits the excessive synthesis of melanin and lightens skin complexion and turmeric helps in brightening the skin..

The ayurvedic skin brightening creams give lasting and soothing fragrance. Works very well on uneven skin tone and acne – prone skin. Provides adequate hydration and protection from harmful industrial and environmental effluents.

Take Away

Now that we have discussed the best skin brightening creams in India in detail, their pros and cons and what exactly we should look for in a skin brightening cream, we are all set to explore options as per the skin type and skin requirement. We have carefully studied the customer reviews for each mentioned product and came up with these products that will serve the purpose of skin brightening overtime while providing an instant glow and radiance to the skin

The list will help you compare with the hundreds of products available in the market which are designed for skin brightening and their prices and quality. While comparing, always look for the key ingredients used and if they are natural because they will have no side effects on the skin and improves the skin health.