What is tendinosis? And can pain relief massage therapy does wonder for tendinosis? Read on to know the reasons of tendinosis, and guide to treat it.
Tendons are the fibrous cords that attach your muscles to your bones. Straight and parallel fibers of collagen make healthy tendons. Tendinosis happens when these tendons degenerate. Tendons might have small tears or disorganized fibers rather than straight fibers. This condition generally happens in one’s elbow, hip, shoulder or knee. One can also get Achilles heel tendons.
Tendinosis can be linked to other underlying issues like swimmer’s shoulder and tennis elbow. Now that you have a brief idea about tendinosis, let us tell you about the symptoms for the same.
- Burning pain plus swelling around your tendon.
- Stiffness in the joint.
- Pain which persists for several months.
- Restricted joint movement.
- Foot pain which gets worse after activity.
How to get relief from tendinosis?
Tendons generally take a long time to heal and this is why the treatment for tendinosis aims to expedite your body’s natural healing process. Tendinosis which is left untreated can cause ruptured tendons and this is why early treatment is important. Doctors generally recommend the below-noted treatments for tendinosis:
- Giving rest to your tendon when you are doing repetitive activities like typing. You must take a break every 15 minutes.
- Stretching your tendon for increasing its range of movement plus flexibility and for promoting circulation.
- Pain relief massage therapy can work wonders for tendinosis. It helps in promoting circulation. Whether you go for a back pain massage or a foot massage, make sure that you choose an experienced therapist for the same. The right massage technique can help you get the pain relief that you are looking for. Foot reflexology is helpful too when it comes to treating tendinosis.
- Apart from getting a pain massage, exercises can also be done for strengthening the muscles. This will help in reducing the daily strain on your injured tendon.
- Your doctor might recommend braces or tape for protecting your tendon from further injury.
You will have to wait a lot for your tendons to heal because the blood supply to tendons is generally low. Tendinosis might take three to six months to heal, however physical therapy plus other treatments can improve the outlook.
We are sure after reading this piece of information, you have a complete idea about tendinosis. So, if you want to bid goodbye to tendinosis then start your treatment right away.
