Why are my joints so stiff? What can I do?
What is a JOINT? A joint is a junction in our body, where 2 bones join together. Joints…
Kidney Stones – Getting rid of them through Ayurveda
None in this world would want to get surrounded with diseases. All of us want a healthy and…
6 Ways to prevent or reverse osteoporosis
Osteoporosis is common, occurring in upwards of 10 percent of adults over age 50, One out of every two…
Four tips to help you get started with exercise when you have a chronic disease
Regular physical activity is the most important thing you can do for your health. Exercise can help you…
Layman explanation of Cervical Spondylosis
Cervical spondylosis or cervical osteoarthritis is a condition characterised by wear on the cartilage (disks) and bones of the…
Learn to handle Love Handles – How to get rid of them?
Some call them love handles and some describe them as muffin top!!! Either way those deposits of fats…
An Ayurveda guide to your back pain
Does your back feel stiff in the morning? Is tightness in your back and neck your best pal?…
Fighting Depression? Ayurveda could be the solution!!
Being depressed is the most dangerous state of mind for a human being. Depression can lead to a…
An Ayurvedic perspective on OBESITY
Obesity is a medical condition involving excessive body fat. It increases the risk of severe health problems like…
Feeling Lazy? Tips to fight lethargy in summer
As the summer sets in, the heat waves have reached to the maximum level. The heat is contributing…
