Unintentional Weight gain – what are the reasons?
All of us want to be fit. So, keeping one’s weight in the normal range is a priority.…
Know how too much of screen time affects your body
Anya Kamenetz, through her book “The Art of Screen Time: How Your Family Can Balance Digital Media and…
Understand what happens to your body when sleeping?
What happens to your body when sleeping? All of us take sleep for granted. But it is an…
Early Morning Water Therapy – Ushapana
Culturally, the practice of drinking water early in the morning has existed for centuries. A popular example of…
Moringa “Miracle Tree” benefits for health
Moringa is often spotted in multiple humble abodes across India and people love the vegetable it grows, “drumstick”.…
How to know that you are stressed?
One of the most consistent factors in human beings’ life is “stress”. Every person goes under a period…
The many benefits of using a stretch mark cream or oil during pregnancy
Pregnancy is indeed the most beautiful phase a woman goes through. The whole idea of a little tiny…
Why abhyanga is a must for all seasons and how to do it?
We gave up on a lot of old, beneficial practices, all in the name of new modernized ones.…
Know How Ambience at Spa Center Can Make Or Break Your Spa Experience
Life nowadays has become extremely stressful, thanks to our work schedules, eating habits and lifestyle choices. The best…
Self Ayurvedic Massage Can Do Wonder For Your Body During Lockdown
While the whole world is trying to fight the pandemic of corona virus together, the lockdown has given all of…
