Ayurvedic spa treatments are unique and deeply relaxing spa procedures that originate in Ayurvedic medicine. Under the guidance of a qualified Ayurvedic practitioner however, Ayurvedic body treatments have deeper, therapeutic intentions for health and healing. Let us explain. 

Ayurvedic spa treatments are quite amazing for relaxation and rejuvenation. A spa treatment is usually a non-medical procedure. Various methods of bathing and soaking the body are used in these processes. There are several spa experiences you might be familiar with, including steam, sauna, hot tub, massages, and aromatherapy. Out of all of this, Ayurveda is becoming increasingly popular in spas. There are now a variety of spas that offer Ayurvedic treatments, such as clubs, medical spas, mineral spring spas, resorts, hotels, cruise ships, day spas, and destination spas.

 

What are Ayurvedic spa treatments?

 

An Ayurvedic spa treatment typically involves massages with essential oils based on your dosha type. Various massage methods are used, including tapping, kneading, squeezing, as well as more traditional strokes. A massage will vary in style and flow based on your personality and what your body needs to maintain balance and wellbeing. Ayurvedic therapists specialize in acupressure, reflexology, acupuncture, and marma points.

 

Benefits of Ayurvedic Spa Treatment-

 

Ayurvedic spa treatments rejuvenate a person’s physical and emotional well-being. It allows your body to breathe completely. The Ayurveda approach is easy on the body. Ayurveda allows the body to gradually relax without exerting any pressure on it, just like nature does with flowers.

Ayurvedic spa treatments offer much more than just relaxation and beauty. The treatment calms the mind, the body, as well as the spirit. Ayurvedic spa treatments promote overall wellness, purify and restore the body’s optimal balance.

 

Ayurvedic treatments offer a wide range of benefits including-

 

• Body Type-specific Processes

Herbal oils are used in Ayurvedic spa treatments. Clients are prescribed oils based on their constitution or prakriti, as well as any health issues they may have. Ayurveda believes that every body is unique. There is no such thing as a typical Ayurvedic treatment.

 

• Pacifies Vata Dosha

There are several Vata disorders that can be treated with Ayurvedic spa treatments. It is believed that Vata dosha is primarily responsible for joint and muscle pain. When applied to the skin superficially, oil is believed to calm vitiated Vata dosha. The best oil for you can be determined by your Ayurvedic practitioner.

 

• Pacifies Pitta And Kapha Dosha

Pitta and Kapha disorders can also be treated with Ayurvedic spa treatments in addition to Vata dosha. Abhyanga or massage also uses herbal powders, herbal pastes, ghrita or clarified butter. They are effective in pacifying vitiated Pitta and Kapha.

 

• Detoxification (With Qualified Professionals)

A body cleansing ritual such as abhyanga may be part of Snehana karma or Oleation. 

It is part of the Ayurvedic detoxification process known as panchakarma. Doshas are believed to be redirected from the periphery of the body towards the core, where they can be eliminated naturally.

 

Types of Ayurvedic Spa Treatment-

 

According to Ayurvedic texts, Oleation therapy is used externally in Ayurvedic spa treatments.

 

• Pizhichil

This treatment involves pouring hot oil over the body from a vessel called a Kindi. This hot oil is applied to the body by a masseuse to treat stiffness, fractures, paralysis, paraplegia, monoplegia, and hemiplegia.

 

• Shirodhara

The best way to relax is to have a nice massage with hot oil on your head. Heavenly! Hot herbal oil stimulates the scalp’s nerves with this type of head massage. Mental stress can be relieved, concentration can be enhanced, and clarity can be achieved. Also, it relieves headaches.

 

• Abhayangam

This type of Ayurvedic treatment provides a luxuriously relaxing full-body oil massage. This massage will rev up your body and mind, preparing them for top performance. The treatment increases stamina throughout the day, improves blood circulation, and promotes healthy sleep. 

 

• Vishesh (vi-shesh)

Rhythmic massage is also known as Vishesh. Slow, firm strokes help lengthen contracted muscles and break up adhesions. It uses very little oil. After the Abhyanga massage, most of the surface oil is removed. Friction allows deeper penetration of tissues and more friction on the skin. It is common for people to feel light, relaxed, and loose after receiving a Vishesh massage.

 

• Mardan / Unmardan: Pressure Massage

Mardan is a form of pressure massage. The procedure is performed after applying local oil, lepa, or udwartan. However, it can also be done without applying any oil or other substance locally. Mardan means lifting the body part in one direction and unmardan means lifting the body part in the opposite direction.

Here are some of the benefits of mardan-unmardan-

• Provides relaxation for tired muscles
• Pain relief for the nervous system
• Enhances body lightness

 

What are Ayurvedic treatments good for?

 

You will benefit from your Ayurvedic spa treatment when it is combined with other Ayurvedic principles (including eating food suited to your dosha and exercising during certain hours of the day), by:

• Cleanse and detoxify
• Make your immune system more effective
• Maintain your good health
• Enhance the quality of life for those with medical conditions.

 

Before you go

Do not make any arrangements until a few hours after your treatment. The herbal oil will need to be washed out of your hair once you have had some time to relax. Before your treatment, you should also refrain from eating large meals and drinking alcohol.

 

Precautions

To determine which oils and massage strokes are best suited to your body, your therapist will ask detailed questions about you and your health. During your massage session, you should share any medical concerns or worries you may have. If you are pregnant – or think you may be – it’s also important to tell your therapist about your pregnancy.

 

What to expect from an Ayurvedic treatment?

 

During your consultation with your therapist, you will be asked questions about your lifestyle and health. Herb-infused oils may also be chosen based on your skin type. The Ayurvedic treatment differs from one person to another due to its personal nature.

An Ayurvedic massage is customized to your needs by the therapist (or two therapists working together). Ayurvedic massage may involve mantras that help balance body, mind, and spirit. You’re likely to get a lot of oil on your forehead and hair during the massage.

 

Hot tip!

 

You should check with the spa in advance about what to wear. Ayurvedic treatments require you to wear disposable clothing, so make sure you choose something disposable.

 

Afterwards

It’s probably a good idea to take a long, leisurely shower afterward to get rid of all the herbal oil. Rehydrate yourself with water and you’ll feel calm, balanced, and composed all day long.

 

Final Thought-

 

Ayurvedic Spa treatments are much more than relaxing your body. Unlike normal spa techniques, they are designed specifically for your body type. An ayurvedic spa not only focuses on relaxing your body, it also ensures better emotional and mental health with therapeutic properties. 

 

Let us look at some of the places where we can shop products for ayurvedic spa:

 

Refresh & Indulge In The Goodness Of Essential Oils | WellnessShop

Discover a wide selection of essential oils at The Wellness Shop. From soothing lavender to invigorating rosemary, find natural remedies for various purposes. Experience the benefits of high-quality essential oils and elevate your well-being. Visit the website now and explore the world of holistic health. Shop oils that can be used for the Ayurveda spa. 

 

Body Massage Oils | Forest essentials

There are a range of massage oils which are formulated with natural ingredients inspired by Ayurveda, offering benefits such as skin nourishment and relaxation. Forest Essentials prioritizes high-quality, eco-friendly products.

 

Pure Plant Botanicals for Wellness | Merakiessentials

Meraki Essentials is a website offering a diverse range of essential oils and natural wellness products. They prioritize quality and purity, providing detailed information on sourcing and extraction methods. Their products include essential oils, diffusers, carrier oils, and blends. With an emphasis on organic and sustainable practices, Meraki Essentials aims to support a holistic lifestyle and promote overall well-being

 

Pure & Natural Essential Oils| Blue Nectar

Explore Blue Nectar’s pure and natural essential oils collection, thoughtfully sourced and expertly crafted for an authentic aromatherapy experience. Each oil is derived from the finest botanicals, preserving their natural goodness and therapeutic benefits. Whether you need relaxation, rejuvenation, or a mood boost, our oils offer a delightful range of scents, from calming Lavender to invigorating Eucalyptus. Embrace nature’s power and enjoy the soothing world of aromatherapy with Blue Nectar.