Pain Management

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Pain Management

Using Ayurvedic principles, at Blue Terra wellness, we have evolved combination of Ayurvedic treatments and contemporary massages to develop various pain relieving Ayurvedic therapies like Back & Body Therapy, Insta Relief Therapy etc. These therapies fundamentally work on aggravated Vata Doshas with (Ayurvedic word representing Air). Aggravated Vata Dosha causes the degeneration of tissues and the joints of the neck. In-house doctors do a diagnosis of various cases on a need basis and prescribe therapies & medicines for relief from pain.

At Blue Terra, we provide treatments for back pain or cervical spondylitis and other joint aches through Massage Therapies and Ayurvedic treatments. Guest could either opt for tried and tested Ayurvedic treatments like Potli or Basti Therapy or they could avail newly developed therapies by our Spa doctors. These therapies combine the best of medical sciences like Ayurveda and Physiotherapy in addition to massage therapy. These therapies are administered under the guidance of medical counsellor.

 

Call at 8377994276 to schedule your appointment with Ayurvedic doctor

Cases that could get benefitted from pain Management therapies are

Back Pain

We have seen almost 80% relief in back Pain using Pain Management therapies. Some of the most effective therapies to provide relief from Back Pain are Back & Body Therapy (Combination therapy) & Balinese Therapy (Holistic Therapy). For more details on how to avoid or treat Back Pain, read articles

For home treatment, use an Ayurvedic Joint and Back Pain Oil for effective and immediate relief. Blue Nectar has range of Devtvakadi Cinnamon Joint and Back Pain oil containing 9 Vital herbs. This could be used for relief from Back & Joint Pain in addition to Joint Strengthening.

Joint Pain

Like Back Pain, Joint Pain also happens due to aggravated Vata Dosha. Treatment for relief from Joint Pain is same as treatment for Back Pain. Joint Pain could also be due to Arithritis. While Pain Management therapies are effective in Joint Pain as well, it is suggested to consult inhouse doctor for any additional therapies or medicines to get relief from Arithritis. Read more on how to treat Joint Pain naturally below.

Neck & Shoulder Pain

Caused due to wrong posture, excessive driving or working on PC, this is one of the most common problem in today’s world. This could be most likely due to rubbing of discs with each other and Pain Management therapies provide good relief from Neck and Shoulder Pain with therapies like Back & Body Therapy, Neuro Muscular Stimulation therapy.

Knee Pain

Knee Pain could be due to old age or nutrient deficiency in the body. In case Knee Pain happens before age of 55, it could be due to nutrient deficiency and lack of exercise. Potli therapy and Basti causes relief from Knee Pain. Along with therapies, Ayurvedic medicines and exercises will be of great help in providing relief from Knee Pain.

Lot of stress is linked to physical fatigue which could be due to exertion, travelling or sedentary lifestyle. Back & Body therapy through its Potli massage addresses aching back, neck and shoulder. Following Deep Tissue oil massage helps as an icing on cake with reawakening of dulled senses.

Duration: 60 min. | Price: Rs. 2,950/3100*

Back & Body Therapy with Devtvakadi Cinnamon Oil is double effective – due to potent combination of 17 Vital herbs Devtvakadi Oil & Potli massage.

Duration: 60 min. | Price: Rs. 3,000/3,200*

Roller Pin is yet another hidden gem in our kitchen. Most helpful for high pressure roller therapy to address pain in Leg or Back area. Followed by Oil massage to culminate the ultimate experience with relaxation.

Duration: 60 min. | Price: Rs. 2,750/2,950*

Potli means cloth bag. During this treatment, medicinal boluses contained in a potli are externally applied on affected body part. It helps balance body dosha (esp vata) – thus helps problems like backaches, sciatica, arthritic problems & different muscular pains. Depending on individual requirement, Navara Kizhi (application of cooked rice in milk), Podi Kizhi (application of medicated powder), Ela Kizhi (application of herbal leaves) is done.

 

Duration: 60 min. | Price: Rs. 2,750/2,950*

Balinese Therapy is a conventional therapy but very effective and strongly recommended by spa doctors for joint and back pains. It is a full body deep tissue holistic treatment that combines acupressure, reflexology, stretching and aromatherapy to stimulate circulation, ease muscular/ joint pain and help in sports injuries and migraine.

 

Duration: 75/90 min. | Price: Rs. 2,950/4,000*

Basti is practiced to ease pain in a specified area.  A small circle of paste made from black gram or wheat flour is placed strategically on the paraspinal area. Warmed oil is then poured into the depression created by the ring of paste. This soothes muscular tissue and alleviates pain. Depending on requirement, Girva Basti (cervical pain), Kati Basti (lower back pain) and Janu Basti (knee pain) is done.

 

Duration: 60 min. | Price: Rs. 2950/3100

Deep Tissue Massage – invented by Therese Phimmer in 1949 to cure paralysis of legs – digs deeper within the body to work out knots and kinks that can be affecting the blood flow and therefore oxygen distribution to core muscles. The strokes are targeted, movement is slower and pressure is deeper. It relieves areas of tension and pain such as stiff necks. Its conventional, tried and tested therapy and most popular for neck, shoulder and back pain relief

 

Duration: 60 min. | Price: Rs.2950/3100*

 

Done under expert supervision. G5 massage is a unique fusion therapy combining neuro muscle stimulation techniques with reflexology and acupressure techniques. Especially helpful in treating lumbular disc problems.

 

Duration: 60 min. | Price: Rs. 2,950/3100

Modern fusion of contemporary therapy (G5 neuro muscle stimulation) & Ayurvedic techniques (Basti) to treat  knee (arthritis) or back related problems.

 

Duration: 60 min. | Price: Rs. 2,600/2,800

Nothing can bring greater joy than water to parched lips. Similarly, nothing can offer greater relief than Insta Relief therapy to sore spine/back. Modern combination of G5 neuro muscle stimulation and Potli is offered to provide quick relief to affected body part.

 

Duration: 60 min. | Price: Rs. 2,950/3100

Done under expert supervision. G5 massage is a unique fusion therapy combining neuro muscle stimulation techniques with reflexology and acupressure techniques. Especially helpful in treating lumbular disc problems.

Duration: 60 min. | Price: Rs. 2,950/3100*

*Indicative prices. May vary with location.

Causes

Here is a list of key causes that lead to Back Pain or Joint Pain.

Vata dosha

According to Ayurveda, the root cause of pain is vitiated vata dosha in body. Any imbalance in among dosha causes problems.

 Injury

In so many cases recent injury or past injury are reasons for pain in body

Lifestyle

Disturbed lifestyle involving stress, irregular sleep, high intake of junk food and poor eating habits disturb balance of dosha in the body.

Vitamin deficiency

Essential vitamin and minerals play very important role for a healthy life, deficiency of Vit D3 reduce bone strength and one among cause for joint pain.

 Age related

Degenerated disease like O.A, is one among the cause for joint pain

 

Technology

Too much exposure to gadgets and constant working on computer can cause neck /back pain because of wrong posture.

Symptoms

Few common associated symptoms with pain are listed below.

1

Stiffness around local area

2

Pain with swelling

3

Itching  or burning sensation

4

Restricted movement

5

Disturb sleep

6

Changes in sitting posture and walking style due to pain

Specialise Pain Treatment

At Blue Terra, we have answers to all your Pain problems. We offer practical solution of patient condition which are effective and
results-driven.In all kind of joint related pain treatments we use natural products that are good for your health.

If you are looking to get relief from any of these condition , you can consult us any time.

Osteoarthritis

Gout arthritis

Rheumatoid arthritis

Psoriatic arthritis

Lumbar spondylitis

Cervical spondylitis

Herniated disc

Disc buldge

Treatment & Therapies

At Blue Terra Clinic, we ensure that you get authentic treatment to cure the problem . We do not believe just provide you symptomatic relief, Our team of  experienced doctors and staff will make sure that you get solution of your problem  .

Spa Deals for your Pocket

We not only provide relaxation to your mind & body but also to your pocket. Go ahead and pick your Spa deal.

Scared of lifting Child?

Avail 15% Off on Back & Body Therapy for Back Pain relieving

Mega Potli Offer

Add on Potli Massage for Rs. 699 only

Reduce Back Pain upto 80%

Avail 15% off on Back & Body Therapy for Back Pain relieving

* T&C apply

The mostest bestest Spa in town

What relaxes us most is a relaxed guest. Which part of world do you belong to – been to Blue Terra or yet to experience heaven?

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Blue Terra diaries

Testimonials

Best experience of Spa in Gurgaon!

Very professional, hygienic and trained therapist. Rare gems amongst Spa in Gurgaon


 

 

Ankur Rastogi

5.0
2019-03-19T08:43:57+00:00

Ankur Rastogi

Very professional, hygienic and trained therapist. Rare gems amongst Spa in Gurgaon    

Good Spa in Noida

Hard to find a decent Spa in Noida to get a good massage. Blue Terra is possibly one of the oldest, still well maintained and amongst the better Spa in Noida. Tried Balinese massage and felt very relaxed and destress after that


Akash Chopda

5.0
2019-03-20T06:31:30+00:00

Akash Chopda

Hard to find a decent Spa in Noida to get a good massage. Blue Terra is possibly one of the oldest, still well maintained and amongst the better Spa in Noida. Tried Balinese massage and felt very relaxed and destress after that

Amazing Swedish Massage in Faridabad

I tried this on recommendation of my friend who is regular to Spa in Faridabad. Really liked the experience and relaxation. Must try their green tea post massage.

Aditi Goyal

5.0
2019-03-22T06:28:34+00:00

Aditi Goyal

I tried this on recommendation of my friend who is regular to Spa in Faridabad. Really liked the experience and relaxation. Must try their green tea post massage.

Loved Massage in Connaught Place

I got to know about Blue Terra Spa center in Connaught Place at hotel reception. I must say it was a good choice. Enjoyed their aromatherapy along with a friend. Bought some products at their counter. They have a complex sounding Green Tea which was very tasty!

Dhruv Patwari

5.0
2019-04-01T12:58:35+00:00

Dhruv Patwari

I got to know about Blue Terra Spa center in Connaught Place at hotel reception. I must say it was a good choice. Enjoyed their aromatherapy along with a friend. Bought some products at their counter. They have a complex sounding Green Tea which was very tasty!

Spa as expected in GK

I am Spa junkie and stay in South Delhi close to GK. Have tried lot of Spa in South Delhi like GK, Nehru Place, Kalkaji etc. Spa are either too shady or too expensive. Surprised that Blue Terra Spa has been around for 5-7 years and I didnt know. Was definitely one of the Best Spa experience for me in South Delhi. Not very fancy Spa, but professional with good therapists

Kapil Brar

5.0
2019-04-01T13:04:13+00:00

Kapil Brar

I am Spa junkie and stay in South Delhi close to GK. Have tried lot of Spa in South Delhi like GK, Nehru Place, Kalkaji etc. Spa are either too shady or too expensive. Surprised that Blue Terra Spa has been around for 5-7 years and I didnt know. Was definitely one of the Best Spa experience for me in South Delhi. Not very fancy Spa, but professional with good therapists

The best massage in Chandigarh

Visited Blue Terra Spa on way back from Shimla to Delhi. Body was stiff and sore after long drive. Had Spa stopover and experienced the best possible massage in Chandigarh. Spacious Spa with big rooms and good therapists made entire massage more relaxing

Joginder Singh

5.0
2019-04-05T06:07:46+00:00

Joginder Singh

Visited Blue Terra Spa on way back from Shimla to Delhi. Body was stiff and sore after long drive. Had Spa stopover and experienced the best possible massage in Chandigarh. Spacious Spa with big rooms and good therapists made entire massage more relaxing

Best Spa in Indirapuram

Ghaziabad is a notorious place when it comes to massages with all kinds of business operating under guise of Spa. Having stayed in US for close to a decade, massage has been part of my life. Tried Blue Terra Spa in Indirapuram which was a great relief from one of my earlier disastrous experiences in other shady massage parlours. Very professional, though quality of therapist could be improved but still best by far!

Amit Singh

5.0
2019-04-08T05:48:03+00:00

Amit Singh

Ghaziabad is a notorious place when it comes to massages with all kinds of business operating under guise of Spa. Having stayed in US for close to a decade, massage has been part of my life. Tried Blue Terra Spa in Indirapuram which was a great relief from one of my earlier disastrous experiences in other shady massage parlours. Very professional, though quality of therapist could be improved but still best by far!

Back Pain reduced considerably after massage at Blue Terra Spa

I visited Gk2 center of Blue Terra Spa after having discomforting feeling in the back. Possibly it was due to hectic week and sleeping in wrong posture. Had terribly stiff back on Saturday morning. Felt significantly relieved from Back Pain after the massage. Therapist seemed to know right pressure points and massage strokes. Thanks guys

Saloni Shah

5.0
2019-04-11T10:02:19+00:00

Saloni Shah

I visited Gk2 center of Blue Terra Spa after having discomforting feeling in the back. Possibly it was due to hectic week and sleeping in wrong posture. Had terribly stiff back on Saturday morning. Felt significantly relieved from Back Pain after the massage. Therapist seemed to know right pressure points and massage strokes. Thanks guys

Truly a family Spa in Gurgaon

If you are looking for genuine body massage, Blue Terra Spa is definitely one of the good option. I have read lot of notorious news about Spa in Gurgaon from newspaper but after a thorough research I tried Blue Terra Spa and they definitely lived upto the expectations. Great Body Massage indeed

Sumit Sahay

5.0
2019-04-18T05:42:52+00:00

Sumit Sahay

If you are looking for genuine body massage, Blue Terra Spa is definitely one of the good option. I have read lot of notorious news about Spa in Gurgaon from newspaper but after a thorough research I tried Blue Terra Spa and they definitely lived upto the expectations. Great Body Massage indeed

Great experience in Noida

Highly recommended Spa in Noida. I work in IT sector and with hectic lifestyle and erratic working hours. While I am not able to do much for my fitness but try to go to Spa once in a month. Blue Terra Spa visit definitely helped me relax and unwind from stress of work life. Must visit for relief from stress

Nirupam Krishnan

5.0
2019-05-01T09:54:39+00:00

Nirupam Krishnan

Highly recommended Spa in Noida. I work in IT sector and with hectic lifestyle and erratic working hours. While I am not able to do much for my fitness but try to go to Spa once in a month. Blue Terra Spa visit definitely helped me relax and unwind from stress of work life. Must visit for relief from stress

Best Spa experience in Faridabad

Recently shifted to Faridabad from my home town in UP. Was little skeptical given the proximity of Faridabad to village areas and gentry living. Have been used to getting masseur at home in my home town. Tried calling body masseur at home but had disappointing experience. Tried Blue Terra Spa in Faridabad on recommendation from a colleague. Tad expensive but have become a fan of Blue Terra Spa for last 3-4 months now. One of the professional spa therapists and friendly service. Must visit for a clean family spa experience

Geetika Sharma

5.0
2019-05-13T11:02:06+00:00

Geetika Sharma

Recently shifted to Faridabad from my home town in UP. Was little skeptical given the proximity of Faridabad to village areas and gentry living. Have been used to getting masseur at home in my home town. Tried calling body masseur at home but had disappointing experience. Tried Blue Terra Spa in Faridabad on recommendation from a colleague. Tad expensive but have become a fan of Blue Terra Spa for last 3-4 months now. One of the professional spa therapists and friendly service. Must visit for a clean family spa experience

Personalised Spa gift for my mother

Had gifted Spa voucher from Blue Terra on this mother's day. My mother has never been to Spa before. But she really liked the experience and personal touch and attention that she got. She was thrilled with personalized message when she entered the Spa room. Gorged on pastry even though she is not allowed sweets! Would like to thank Blue Terra team for making this mother's day a memorable experience for my mother

Akshaya Gandhi

5.0
2019-05-16T06:02:29+00:00

Akshaya Gandhi

Had gifted Spa voucher from Blue Terra on this mother's day. My mother has never been to Spa before. But she really liked the experience and personal touch and attention that she got. She was thrilled with personalized message when she entered the Spa room. Gorged on pastry even though she is not allowed sweets! Would like to thank Blue Terra team for making this mother's day a memorable experience for my mother

Best Spa gift for my sister

My sister is very particular about what she tries and hence I was concerned while gifting Spa to her. While I did fair amount of research to find the best Spa in Delhi, but still has frayed nerves while gifting Spa voucher to her. Thankfully, her experience at Blue Terra Spa turned out to be pretty good and she was happy with overall Spa experience and personalised gifts that she got. Thank you guys

Sonalika Chawla

5.0
2019-05-28T12:40:31+00:00

Sonalika Chawla

My sister is very particular about what she tries and hence I was concerned while gifting Spa to her. While I did fair amount of research to find the best Spa in Delhi, but still has frayed nerves while gifting Spa voucher to her. Thankfully, her experience at Blue Terra Spa turned out to be pretty good and she was happy with overall Spa experience and personalised gifts that she got. Thank you guys

Definitely the best spa in South Delhi

I live in South Delhi. Been looking for a good spa in South Delhi for sometime. Went to Blue Terra Spa in GK2 recently. Great therapists. Good cleanliness. Overall the best spa experience for proper body massage.

Roshan

5.0
2019-06-05T13:42:44+00:00

Roshan

I live in South Delhi. Been looking for a good spa in South Delhi for sometime. Went to Blue Terra Spa in GK2 recently. Great therapists. Good cleanliness. Overall the best spa experience for proper body massage.

Best body massage in Indirapuram

I work in Noida 62 and tried Blue Terra Spa in Indirapuram. Tried the Back & Body Massage Therapy recommended by manager. I felt very relaxed and relief from back pain. Potli massage done at the end was wonderful and amazing

Sunil Mehrotra

5.0
2019-06-19T07:35:57+00:00

Sunil Mehrotra

I work in Noida 62 and tried Blue Terra Spa in Indirapuram. Tried the Back & Body Massage Therapy recommended by manager. I felt very relaxed and relief from back pain. Potli massage done at the end was wonderful and amazing

Great Spa experience in Gurgaon.

This is probably the best Spa in Gurgaon. The first thing you notice on entering the spa is how professional and courteous the staff is. I went for Balinese massage the body massage was really relaxing at a really affordable price! The ambiance was good too and finally you have a complimentary Green tea once the spa session is over.
5.0
2019-06-20T07:28:43+00:00
This is probably the best Spa in Gurgaon. The first thing you notice on entering the spa is how professional and courteous the staff is. I went for Balinese massage the body massage was really relaxing at a really affordable price! The ambiance was good too and finally you have a complimentary Green tea once the spa session is over.

Best Body Massage I have ever had.

I have been here a few times for massages and always leave feeling like a new woman…I wouldn't go anywhere else in Noida for a massage. Sincerely, the best massage I have had ever.
2019-06-21T07:35:59+00:00
I have been here a few times for massages and always leave feeling like a new woman…I wouldn't go anywhere else in Noida for a massage. Sincerely, the best massage I have had ever.

Got relief from Back pain after Massage at Blue Terra Spa

I went to Blue Terra Spa today for the first time and it was amazing! I had a 90 minute Balinese Massage  and it was so relaxing.. I have back pain and my lower back was little tense and now feels a lot better. The room was very clean and soothing, I think I dozed off a couple times. I will definitely be returning and I would highly recommend!
5.0
2019-06-22T09:12:35+00:00
I went to Blue Terra Spa today for the first time and it was amazing! I had a 90 minute Balinese Massage  and it was so relaxing.. I have back pain and my lower back was little tense and now feels a lot better. The room was very clean and soothing, I think I dozed off a couple times. I will definitely be returning and I would highly recommend!

Happy guest…again, again, again and yet again…..

 

Feedback: Awesome experience and amazing hospitality in every visit

Akash

5.0
2018-01-03T09:50:21+00:00

Akash

  Feedback: Awesome experience and amazing hospitality in every visit

We know Back Pain Relief like nobody’s business!

 

Therapy Undertaken: Back & Body Therapy


Feedback: "60-70% reduction in Back Pain after 4-5 therapies"
5.0
2017-01-15T10:53:56+00:00
  Therapy Undertaken: Back & Body Therapy Feedback: "60-70% reduction in Back Pain after 4-5 therapies"

We care for those who matter to you – Customize Spa gift for your loved ones

Occasion: Marriage Anniversary


Feedback: "Beautiful personalized arrangements and wonder Spa and hospitality"

5.0
2016-07-14T07:21:14+00:00
Occasion: Marriage Anniversary Feedback: "Beautiful personalized arrangements and wonder Spa and hospitality"

Relaxing Massage, Friendly ambience, Supportive team…what else is more to life!

Venue: Blue Terra Spa, Noida


Feedback: Great team of Manager and therapist for a great experience

5.0
2016-07-14T07:16:42+00:00
Venue: Blue Terra Spa, Noida Feedback: Great team of Manager and therapist for a great experience

Best Deep Tissue Massage

One of the best sports massage in town. Enjoy it on weekends after my tennis

Adit

5.0
2019-01-23T14:11:13+00:00

Adit

One of the best sports massage in town. Enjoy it on weekends after my tennis
5
22

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