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Spa is universally known as stress busters. Not all stress is bad but when there is never any relief from stress, sustained fight or flight responses can problems. Constant nagging stress could cause problems and behavior changes like:
Almost any symptom listed by American Psychological association can benefit from Massage Therapy. Stress relief is one of the first benefits of massage therapy. Research has shown that massage can lower your heart rate and blood pressure, relax your muscles and increase production of endorphins – natural feel good chemical. Serotinin and dopamine are also released through massage and result is feeling of calm relaxation that makes chronic or short term stress much easier to overcome.
Using Ayurvedic principles, at Blue Terra wellness, we have evolved combination of Ayurvedic treatments and contemporary massages to develop various stress relieving therapies like Relax Mind & Body, Shirodhara etc. These therapies fundamentally work to balance the Doshas in the body (Ayurvedic word for body nature). Aggravated Dosha causes the Stress which manifests in Anxiety, Hypertension, Sleep Disorder & Fatigue. In-house doctors do diagnosis of various cases on need basis and prescribe therapies & medicines for relief from stress. Cases that could get benefitted from Stress Management therapies are
Shirodhara means continuous pouring of medicated herbal oil on the center of the forehead or what is called the Third Eye. Considered the seat of intuition according to Hindu mythology, the release of energy flow to this area reduces stress, increases concentration and sharpens the mind.
Favorite of Spa doctors and most popular amongst our guests is combination of Abhyangam & Shirodhara. Ayurvedic full body massage with Ayurvedic oil is followed by Shirodhara on forehead. This treatment not only addresses muscular pain or stiffness but also addresses mental stress and helps to improve concentration, reduce sleep disorders, reduce anxiety etc.
Kizhi (Potli)
Duration: 45 min.
A holistic experience, used by Egyptians in their daily lives 3000 years before Christ, is based on the application of carefully blended essential oils in a nourishing vegetable base using lymphatic and pressure point massage techniques to maintain and promote physical, psychological, and spiritual well-being. Choose from the healing properties of oil to suit your condition – relaxing, uplifting, detoxifying and attraction oil to intensify the therapeutic effects of this massage.
Duration: 45 min
Strongly recommended incase of body pains/stiffness and mental stress. One treatment addresses both relaxes body and rejuvenates mind. Balinese massage is a full body deep tissue holistic treatment that combines acupressure, reflexology, stretching and aromatherapy to stimulate circulation, ease muscular/ joint pain and help in sports injuries and migraine.
Duration: 75/90 min
According to Ayurveda, the root cause of all problems is vitiated dosha in body. Any imbalance in doshas causes problems.
We all come across financial problem in our day to day life,and its is the main cause for high stress level.
Few people get more stress when there is major changes in their lifestyle due to job change or because of illness.
This is the major cause for stress, problem between couple ,loss of loved one are few reasons for stress.
llness like psoriasis, Rheumatoid arthritis ,migraine etc increase the level of stress in patient .
Pressure at work place to maintain job/ complete targets/ competition in studies.
