Anger management techniques to rein in your temper

Anger management techniques to rein in your temper

Anger is a completely normal healthy human emotion that prompts you to make positive changes in your life. However if not managed appropriately, it can ruin your social as well as your personal life. Apart from creating problems all around, anger could also impact your health negatively.

Anger can destroy your life completely 

Uncontrolled anger can spoil your relationships with most important people in your life. Moreover, your judgment becomes impaired which eventually gets in the way of your success and prompts you to act inappropriately.

Results of various medical researches show that constant high levels of stress, impulsive behaviour and anger can increase your risk of heart ailments, sleeping problems, high BP and various mental disorders etc.

Manage your anger and live a better life-

Uncontrolled anger, constant irritability and anxiety drain enormous mental energy, and make it difficult for you to focus on positive aspects of life or simply enjoy the life. This is why anger management has become the need of hour. However, it takes time and positive mindset to master the art of anger management; but constant effort can take you closer to your goal.

Anger-management

Learn to manage your anger

Learning to calm your anger and put your thoughts in proper manner is extremely important for strong relationships, and success at work. Anger management techniques and therapies bring your body and mind in sync with each other. It also enables you to take right steps to calm yourself down in challenging situations.

Role of massage in anger management-

Several occupational therapists say that the anger is basically a stress reaction. Gradual reduction in stress level can be very helpful in keeping the anger down. Massage techniques are a great way to release stress and anxiety. Relaxation techniques and massage therapies can help your brain release negative energy while providing you a serene space to peel away all the tensions of life.

Massage therapies on regular basis help decrease the negative impact of stressful and hectic lifestyle on your outlook towards life. Apart from other health benefits, it also makes you mentally strong to cope with everyday stress and anxiety.

A soothing massage session with a qualified and trained therapist can relieve stress and aid relaxation. A massage will help flush out the harmful toxins from the muscles, and increasing the ‘feel-good’ hormones.

The magic of Massage Therapy

However, massage also alleviates nerve pain and offers relief from everyday aches and pains, but the physiological impact is much deeper than simple relaxation. Constant stress and anxiety at work or home may cause depression. A combination of massage therapy and herbal preparations can improve emotional health significantly by increasing level of serotonin, which in turn reduces depression and pain.

How does massage benefits?

Specific massage techniques are used for balancing anger and the fire element inside the body. That’s the reason why massage therapy is considered very useful in stress management. Moreover, if your anger gets out of hand at times, you should consider learning simple self-massage technique for calming yourself instantly.

According to Ayurveda, an insufficient communication between the brain and heart causes the emotional imbalance due to anger. Some people can easily overcome their anger due to their ability to express emotions in a healthy way. Some people, on the other hand, find it difficult to control their temper with slightest annoyance.

Ayurveda and holistic therapies like massage lead path to personal power while helping people learn how to win over the negative emotions. Once this control is achieved, you can become a master of your own thought process.

Ayurvedic principles are applicable on mind and body, both. With regular yoga practice and soothing oil massage, you can easily learn to manage your anger, anxiety, and other negative emotion.

Therefore, it is important to take a break from busy work schedule and indulge in a stress bursting massage therapy. This will help you to take control of your emotions and feelings.

How Abhyangam and Shirodhara can help reduce anxiety and anger-

Abhyangam massage and Shirodhara therapy, both are based on ancient Ayurvedic wisdom. They can provide you support and comfort during times of distress. It is a well- known fact that our emotions come from our mental state. Few sessions of these therapies can help you calm down while improving your emotional state.

These types of therapeutic massage offer a caring human touch of the therapist which help individuals’ relieve their emotional burden. Also, it will accelerate the healing process by creating a sense of emotional security.

Meditation

Meditation and therapeutic massages are scientifically proven way of creating consciousness, compassion and acceptance. All of these ultimately help you defeat stress and anger. So, don’t be afraid to get away from crowded elevators, noisy streets and busy workplaces. Just start treating yourself with relaxing massage therapies more frequently than ever before. This will build up your emotional well-being and physical strength.

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