10 Daily habits to reduce chronic pain
If you don’t suffer from chronic pain, you probably know someone who does. More than 100 million people suffer from some form of chronic pain. Living with chronic pain on a daily basis is never easy. On top of sticking to your doctor-prescribed medication schedule, there are a few daily habits that can help you in your fight to reduce chronic pain.
Start with exercise. Even a light workout delivers endorphin, chemicals that block pain and improve moods. Always remember to consult your doctor before jumping into any kind of workout regimen. Almost all kinds of pain – Back Pain, Joint Pain, Neck Pain, Knee Pain, Arithritis Pain – can be alleviated with an exercise regime.
It’s no secret that quitting smoking brings nearly immediate help, too, especially for people with chronic pain. Since smoking diminishes circulation and slows healing, stopping is a benefit.
Sleeping is a relaxing and restorative time whose importance cannot be overstated. Not getting enough sleep has been linked to all kinds of health issues, including excessive joint pain.
What’s not to like about getting a massage? And there’s evidence that for many kinds of chronic pain—from lower back pain to fibromyalgia.