How Massage could help to sleep better!

How Massage could help to sleep better!

A good sleep is a scarce resource in the recent years. People are too busy to take a proper nap at night.  Stress and working schedule is the main reason for causing a recession in sleep. All over the world, people are losing out on good sleep which in turn is affecting their good health.

The modern mantra of life is very simple. Work hard now and sleep later. If this is an ideal life to lead then a time will come when people will actually forget how to sleep.

Work hard, be passionate, give every bit of your energy towards the work but never ignore on sleep.  This is the basic necessity for a person to stay alive for a lifetime.

The pain of sleepless night is horrendous.  People get affected by insomnia and slowly it turns out to be a serious disease.

Sleepless nights lead to health ailments

Massage could help with sleepless nights

What causes sleepless nights?

There are reasons that affect sleep. In the initial stage people may ignore but later it turns out to be a major issue.

  • Anxiety – It is one of the major reasons for a sleepless night. People suffer from various types of anxieties like fear, tension, depression etc. All these thoughts create a big disorder in sleep. Anxiety can affect a person at any age and if not taken seriously it might lead to a great disaster.
  • Alcohol and nicotine – Too much consumption of alcohol and drugs can also lead to sleeplessness. People get addicted to it and slowly it creeps into your body affecting various normal functioning.
  • Stress – This is the most obvious reason for staying up all night. Be it work or personal matter stress affect a person from many ways. There are people who can handle stress but the rest who are unable to do it suffer the most. Not only sleep but it also affects their eating habit, nature etc. When stress hits a relax mind then everything around gets affected
  • Change in the schedule – Sleep may often get hamper due to chance in working schedule. The circadian rhythm of the body gets affected due to it.
  • Getting old – Another worry for people who are getting old. After a certain age man finds it very difficult to sleep for longer hours. Slowly with time people starts losing out on sleep.

Another major factor behind disturbance in sleep is innovation in technology.  With time people are getting highly addicted to social media, games on phone and movies in a laptop.  These are actually making them stay awake night after night.  The attraction is so deep that people find it difficult to come out of it. More or less every person in the age group of 20 to 30 is addicted to it.

Finding remedies for sleeplessness is difficult.  There are sleeping pills but consumption in a huge quality may cause serious trouble.  The best way to get over it is to find some peace and maintain a balance in life.  Maintaining a proper routine is the basic need for a pure and healthy life.  Good food, good sleep, proper exercise will even enhance the productivity of work.  Though such lessons have been given at various occasions yet people are not ready to accept it.

How does Spa work as a magic?

Body massage in a spa helps to get over with stress and all kinds of anxiety. People are often visiting such place for a quick massage.  Relaxation is a need for every human body after a tormented working hour. A simple body massage can create a magic.

Relaxation Therapy at a Spa

Relaxation therapy could help to sleep better

A tired body is unable to find sleep and if you are extremely tired you won’t be able to get a good sleep.  You need to calm down and relax a bit to get some proper sleep at night.

Massage is the best way to heal every bit of tiredness in a persons body. Visiting a Spa can give you a variety of massage. Some of them are:

  • Swedish massage- This form of massage uses long strokes, deep circular movements, vibration which helps one’s body to relax and get more energy.
  • Deep Massage- This technique uses more forceful strokes so that the deep layers of the muscles get affected.
  • Trigger point massage- This kind of massage focuses on certain tight muscle fibers for relaxation.

There are innumerable types of massage that one can get in a Spa. The main motive remains to calm down the human body and make it relief from stress.

Destress massage

Relief from stress through a massage session

A person goes through a lot over an entire day.  It becomes extremely difficult for a tired soul to get a good sleep.  Relaxation is a need for everyone. Body Massage in a Spa will help you to wash out every bit of tiredness and give you freshness for a good sleep.

Both sleep and massage shares an extremely good bonding with each other.  A proper massage at a Spa helps in the production of serotonin in the body, which is essential for melatonin.

People often consume sleeping pills due to uneven sleep.  They belief that is can bring immediate relief and is the best remedy for it. Nevertheless it is harmful and disturbs the other functions in a body.

Try to undergo a body massage in a Spa and experience the difference. People who already done it knows how much effect it makes. A comfort sleep is all that a person can get after a full body massage in a Spa.

Massage therapy is a complete drug free therapy which helps people to fight with sleep.  There are thousands of people around the world who are spending their life without sleep.  This has been the biggest issue for people who are unable to sleep.

Be it men or women, every person should undergo a massage therapy for relaxation.  This not only helps him/her to regain his/her body fitness but also helps to rejuvenate your mind and to think better and act better.

Sleep is a necessity which every person needs.  If you are too stressed out or tired or going through a rough patch in life just make out some time and visit a Spa for a massage therapy.  You will feel better eventually.


Categories: Ayurvedic Treatments, blog, Stress Management

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