As the temperature rises and attempts to quench your thirst can seem ineffective, it becomes essential to maintain a suitable diet to keep your body cool during the summer. While indulging in cold drinks and frozen desserts may appear refreshing, they can adversely affect your well-being. Therefore, it is crucial to follow the principles of Ayurveda, an ancient Indian medicine system that emphasizes adapting your diet to the changing seasons.

During the summer, the dominant dosha, or energy pitta, associated with fire, heat, and intensity gets imbalanced. To balance pitta and ensure good health in the scorching summer months, Ayurveda recommends incorporating several cooling and hydrating Indian superfoods into your diet.

 

A healthy diet and care of your skin is vital. It is possible to keep the skin glowing throughout the summer by using skin brightening cream and face serum for glowing skin. These solutions, designed to address different skin issues, can offer the hydration and nourishment required for a radiant, healthy glow. Ayurvedic choices might be a beneficial and practical solution for women looking for a face serum for glowing skin or a skin-brightening cream. To balance pitta and good health this summer, including some Ayurvedic wisdom into your summer skincare routine.

This blog has outlined eight superfoods with some easy DIY recipes to help you beat the heat and maintain your well-being. We will also explore the benefits of face serums for glowing skin and recommend some effective skin-brightening creams.

 

Include These 8 Super Summer Foods in Your Daily Diet as per Ayurveda

 

To stay cool and balanced during the summer season, incorporate these eight superfoods into your daily diet:

 

● Bael Giri (Wood Apple)

 

Bael or Wood apple, India’s unsung summer fruit, is a nutritional powerhouse. It offers many health benefits since it contains vitamins, proteins, calcium, beta-carotene, magnesium, potassium, iron, zinc, and copper. One significant component of bael is tannin, which aids in treating diarrhea. Additionally, its high antioxidant content helps combat gastric ulcers and stomach acidity.

Bael’s versatility extends to its refreshing bael ka sharbat, a wood apple juice that serves as the perfect detox drink, particularly against sunstrokes. The juice provides a revitalizing effect while helping to cool down the body.

 

Easy DIY Bael Giri Recipe:

➔ Crack open the bael fruits, scoop out the flesh, and discard the seeds.

➔ Blend the bael flesh into a smooth puree.

➔ Strain the puree through a fine-mesh strainer to extract the juice.

➔ Heat water in a saucepan and add jaggery/sugar. Stir until dissolved to form a syrup.

➔ Let the syrup cool, then mix in the bael juice.

➔ Pour the mixture into a container and refrigerate until cold.

➔ Serve the chilled Bael Giri as a refreshing drink or base for other beverages.

 

● Sattu

 

Sattu has long been revered for its ability to provide instant cooling relief to the body. This nutrient-rich ingredient is a refreshing choice and offers several health benefits.

One of the critical advantages of consuming sattu is its high fibre content, which promotes a healthy digestive system. The soluble and insoluble fibre in sattu helps maintain bowel regularity and aids in proper digestion. It makes it an excellent addition to your diet, especially during hot summer days when digestion can be sluggish.

 

Easy DIY Sattu Recipe:

➔ Roast chana dal until golden brown, stirring continuously. Let it cool.

➔ Blend the cooled chana dal into a fine powder.

➔ Combine chana dal powder, barley flour, chickpea flour, cumin powder, and salt in a mixing bowl.

➔ Gradually add water while stirring until you achieve a thin paste-like consistency.

➔ Let the mixture rest for 10 to 15 minutes.

➔ Stir the Sattu mixture and adjust consistency with more water if needed.

➔ Enjoy Sattu by diluting a couple of tablespoons in water. Add lemon juice, cumin powder, and salt for flavor if desired.

 

● Jamun (Indian Blackberry)

 

Jamun, also known as Indian Blackberry, is a summer superfood native to India known for its unique ability to cleanse and flush out toxins from various body systems. This property helps ensure the smooth functioning of vital organs like the heart, liver, and pancreas. Jamun has long been used in holistic treatments based on Ayurvedic principles, both as a preventive measure and a cure for various ailments.

Jamun juice has recently gained popularity due to its rich nutritional profile. It is a good source of vitamins and nutrients that can help regulate blood sugar levels, aid digestion, and nourish the skin.

 

Easy DIY Jamun Recipe:

➔ Wash and seed 500g of Jamun.

➔ In a pan, mix the Jamun with two cups of water, half a cup of sugar, one spoon of lemon juice, and a pinch of salt.

➔ Cook on a medium to low flame for about 20 to 25 minutes until the Jamun is soft.

➔ Blend the mixture until smooth.

➔ Strain through a fine mesh strainer to remove seeds and pulp.

➔ Chill for at least an hour before serving.

 

● Jowar

 

Jowar is an excellent source of easily digestible carbohydrates high in iron, fibre, and vitamin B3. These essential nutrients help to keep our metabolism active, support a healthy immune system, and promote healthy skin. As an intrinsic cooling ingredient, it’s particularly beneficial during summer.

Jowar can be used to make rotis or porridge, making it a versatile and nutritious addition to your diet. By incorporating this superfood into your meals, you can reap its numerous health benefits and support your overall well-being.

 

Easy DIY Jowar Recipe:

➔ Add 1 cup of Jowar flour and salt to taste in a mixing bowl. Mix well.

➔ Add warm water to the mixture gradually and start kneading the dough. Knead the dough until it is soft and pliable.

➔ Shape the dough into small balls and roll them into thin rotis using a rolling pin.

➔ Place the rotis onto a hot tawa or flat pan and cook them on both sides until golden brown and fully cooked.

➔ Serve hot with any vegetable curry or chutney of your choice.

 

● Amla (Indian Gooseberry)

 

Amla, also known as Indian gooseberry, is a fantastic alternative to expensive acai berries. This unique fruit offers a remarkable combination of bitter and sour flavours and is an excellent coolant on hot days. Not only is amla refreshing, but it also boasts a plethora of health benefits. It is loaded with vitamin C and antioxidants, which help strengthen the immune system, lower cholesterol levels, and promote healthy skin and hair hydration.

Interestingly, amla juice contains 20 times more vitamin C than other fruit juices, making it a powerful source of this essential nutrient.

Incorporating a vitamin C face serum for bright skin infused with natural vitamin C from amla can be highly beneficial for those seeking radiant and glowing skin. Vitamin C akka amla can remarkably balance the skin tone and reduce the visibility of fine lines and wrinkles.

 

Easy DIY Amla Recipe:

➔ Wash the amla thoroughly to remove dirt and impurities.

➔ Blanch the amla in boiling water for 2-3 minutes to soften the fruit and remove bitterness.

➔ Let the blanched amla cool down.

➔ Cut the cooled amla into small pieces, discarding the seeds if desired.

➔ Sprinkle some salt over the amla according to your taste preferences.

➔ Enjoy the raw amla pieces as a tangy and nutritious snack.

 

● Water-Rich Fruits

 

Summer is the perfect time to indulge in water-rich fruits such as berries, watermelon, peaches, pineapple, grapefruits, mangoes, and more. These fruits provide delicious flavours and help keep you hydrated and refreshed. They are packed with essential vitamins, minerals, and antioxidants that nourish your body.

 

Easy DIY Recipe:

➔ To enjoy these fruits, you have various options. You can blend them to create refreshing and flavourful juices, perfect for quenching your thirst on hot days.

➔ Alternatively, you can relish these fruits as they are, savouring their natural sweetness and juiciness.

 

● Gourd Vegetables

During the warmer months, gourd vegetables are often hailed as summer superfoods and can be a delightful and nutritious addition to your diet. Whether you opt for bottle gourd, bitter gourd, snake gourd, or ridge gourd, these vegetables help keep you hydrated and refreshed during the hot weather.

 

Easy DIY Recipe:

➔ Gourd vegetables can be a versatile and valuable addition to a healthy summer diet. They can be cooked in various ways, including stir-fries, curries, and soups, which allows for a delicious incorporation of these nutritious vegetables into your meals.

➔ You can also enjoy gourd vegetables in their raw form by including them in refreshing salads or even juicing them for a hydrating and nutritious beverage.

● Pudina (Mint)

 

Mint, renowned for its cooling properties, and lime, which also offers refreshing benefits, create a perfect combination for a revitalizing summer drink. Both spearmint and peppermint are readily available and ideal for consumption during the warmer months. Mint not only aids digestion without raising body heat but also relieves headaches, nausea, fatigue, and depression.

It has the remarkable ability to induce sweating, which helps lower body temperature. By incorporating mint leaves into a tea, you can harness its cooling effects and promote a pleasant sensation of refreshment.

 

Easy DIY Mint Recipe:

➔ In a pitcher, muddle a handful of fresh mint leaves to release their flavours.

➔ Squeeze fresh lemon juice into the pitcher according to your taste preferences.

➔ Add water to dilute the mixture, adjusting the ratio to achieve your desired strength.

➔ Sweeten with sugar or honey if desired, stirring well to dissolve.

➔ Add ice cubes to chill the lemonade.

➔ Serve in glasses and garnish with fresh mint leaves or lemon slices

 

The Key Takeaway

 

Now that you know what to consume in the hotter months, embrace the power of these summer superfoods in your diet to nurture a healthy and rejuvenated body. So, let these superfoods be your allies in maintaining wellness this summer. Additionally, remember to take care of your skin by incorporating a face serum for glowing skin into your beauty routine. This face serum for glowing skin is specially designed to nourish and hydrate your skin, assisting you in achieving a glowing complexion. So, make these superfoods and the face serum for glowing skin your allies this summer to stay healthy and have beautiful skin.