Category: Massage

10 Best Men Face Creams

Gone are the days when skincare was considered exclusively for women. In today’s world, men actively embrace the power of self-care and grooming. A vital component of any skincare routine is a quality face cream that caters to the unique needs of a man’s skin. 

But with countless options flooding the market, how do you find the cream that truly works wonders? Fear not! In this blog, we will unveil the top 10 men face cream options, handpicked to help you achieve a flawless complexion. 

men is applying face cream on his face

From revitalizing moisturizers to anti-ageing powerhouses, join us to discover the ultimate arsenal for male skincare enthusiasts.

 

Why do men need skincare?

 

Men need skincare for several reasons. Here are a few reasons men should take skincare seriously:

  • First, men’s skin is prone to similar issues as women’s, including dryness, oiliness, acne, and ageing. Skincare helps address these concerns and promotes overall skin health. 
  • Second, men often have thicker and rougher skin, which requires exfoliation and hydration to maintain a smooth and refreshed appearance. 
  • Third, shaving can cause irritation and ingrown hairs, making skincare essential for soothing and protecting the skin. 
  • Lastly, self-care and grooming are important for boosting confidence and maintaining a positive self-image.

Skincare routines tailored to men’s specific needs can improve skin quality, prevent problems, and enhance overall well-being.

 

Importance of a men face cream

 

Face cream is crucial for men as it offers numerous benefits. 

  • Firstly, it provides essential hydration, as men’s skin tends to be thicker and oilier, leading to dryness and roughness. Moisturizing with a men face cream helps maintain a balanced and supple complexion. 
  • Secondly, a quality men face cream contains ingredients that nourish the skin, such as vitamins, antioxidants, and anti-ageing compounds. These help combat environmental damage, reduce signs of ageing, and promote a healthier appearance.  
  • Finally, men face creams can soothe irritation caused by shaving, protect against harmful UV rays, and serve as a crucial part of a daily skincare routine, aiding in maintaining optimal skin health.

 

Benefits of using the right men face cream

 

Here are a few tried and tested benefits of using the right men’s face cream:

  • Hydration: Face creams provide essential moisture to combat dryness and maintain a balanced complexion.
  • Nourishment: The right men face cream contains beneficial ingredients like vitamins, antioxidants, and anti-ageing compounds to nourish the skin.
  • Anti-ageing: Face creams with anti-ageing properties help reduce the appearance of wrinkles, fine lines, and other signs of ageing.
  • Skin protection: Face creams often contain SPF 30 to protect against harmful UV rays and shield the skin from environmental damage.
  • Soothing effects: Men’s face creams can soothe irritation caused by shaving and provide relief to sensitive skin.
  • Skin health: Using the right face cream as part of a daily skincare routine promotes optimal skin health and prevents common issues like acne, dryness, and roughness.
  • Enhanced appearance: Face creams improve the overall appearance of the skin, promoting a smoother, healthier, and more youthful look.
  • Confidence boost: Taking care of the skin with a suitable face cream boosts confidence and contributes to a positive self-image.

men face cream with flowers

 

What to look for in a men’s face cream?

 

When selecting a men face cream, there are important factors to consider. Look for products that incorporate natural ingredients, as they are gentle on the skin and less likely to irritate. 

A good face cream should provide long-lasting moisturization and hydration throughout the day to combat dryness and maintain a balanced complexion. Opt for a formula with at least SPF 30; men prefer a multi-functional product that offers sun protection without additional layers. 

The face cream should also have soothing properties to calm and heal the skin after shaving, preventing irritation and promoting a comfortable post-shave experience.

 

Top 10 Face Creams for Men

 

Here are the top 10 men face cream options that can rejuvenate your skin and make you feel confident from within: 

Features: Contains natural ingredients, lightweight, SPF 30, hydrating and moisturizing.

Review: The Blue Nectar Eladi Cream is a fantastic option for men seeking a natural face cream with sun protection. Its blend of natural ingredients provides hydration and moisturization throughout the day. The added SPF 30 ensures protection against harmful UV rays. The men face cream absorbs easily into the skin without leaving a greasy residue, making it suitable for daily use.

Features: Lightweight, non-greasy, hydrating, suitable for all skin types.

Review: Kiehl’s Men’s Moisturizer is reliable for all skin types. Its lightweight formula absorbs quickly, providing intense hydration without a greasy feel. The moisturizer refreshes and nourishes the skin, making it an excellent option for daily use.

Features: Reduces dark spots, hydrating, non-greasy.

Review: Nivea Dark Spot Reduction Cream targets dark spots and uneven skin tone. Its hydrating formula helps improve the skin’s overall texture while reducing the appearance of dark spots. The cream is non-greasy and absorbs well, making the skin feel moisturised and brighter.

Features: SPF 30, anti-ageing properties, hydrating, non-greasy.

Review: Beardo DD Face Cream is a versatile option for men, offering SPF 30 protection and anti-ageing benefits. The men face cream deeply moisturizes the skin without leaving a greasy residue. It helps reduce signs of ageing, such as wrinkles and fine lines while protecting against sun damage.

men is applying face cream on his both cheeks

 

Features: Brightening, long-lasting radiance, SPF 15.

Review: Emami Fair & Handsome Long Lasting Radiance Cream is designed to provide a brightening effect and a long-lasting radiance. The men cream’s formula helps even out the skin tone and reduces dullness. SPF 15 provides some sun protection, making it suitable for daily use.

Features: Skin whitening, brightening, gel-based, SPF 25.

Review: Lotus Herbals WhiteGlow Gel Face Cream offers a lightweight, gel-based formula that brightens and whitens skin. It helps reduce dark spots, evens skin tone, and provides sun protection with SPF 25. The gel texture feels refreshing on the skin and gets absorbed quickly.

Features: Brightening, anti-pollution, SPF 40, lightweight.

Review: Garnier Men Moisturiser TurboBright is specifically designed to combat the effects of pollution while brightening the skin. The lightweight formula absorbs easily and provides SPF 40 protection. It moisturizes the skin, leaving it feeling fresh and protected throughout the day.

Features: Hydrating, soothing, non-greasy, suitable for post-shave use.

Review: Spruce Shave Club Moisturizing Face Cream is an excellent choice for men looking for a cream that soothes and hydrates the skin after shaving. It contains soothing ingredients that calm any post-shave irritation while providing deep hydration. The cream is non-greasy and absorbed quickly, leaving the skin feeling soft and moisturized.

Features: Contains tea tree oil, 24-hour hydration, and anti-acne properties.

Review: The O3+ Men Tea Tree Mela Derm Cream is a game-changer for men with acne-prone skin. The tea tree oil in the men face cream helps combat acne and blemishes while providing 24-hour hydration. The lightweight formula absorbs quickly and leaves the skin feeling refreshed. With consistent use, this men face cream effectively controls oiliness, reduces breakouts, and promotes a clearer complexion.

Features: Gel-based, hydrating, and suitable for all skin types.

Review: The Yves Rocher Hydra Vegetal Gel Cream is a fantastic option for men seeking lightweight hydration. The gel-based formula feels refreshing and absorbs quickly without leaving a greasy residue. It provides optimal hydration, leaving the skin plump and moisturized throughout the day. Suitable for all skin types, this cream is particularly beneficial for those with normal to combination skin. Its fresh and non-sticky texture makes it a great choice for daily use.

face cream with jade roller

 

Conclusion

 

Choosing the right men face cream is essential for maintaining healthy, hydrated, youthful skin. The best face creams for men cater to their specific needs, such as hydration, sun protection, and soothing after-shave care. 

Whether it’s the natural ingredients in Blue Nectar Eladi Cream, the anti-ageing benefits of Beardo DD Face Cream, or the brightening properties of Lotus Herbals WhiteGlow Gel Cream, there are options to suit every skin concern. 

By incorporating these top men face creams into their skincare routine, men can achieve optimal skin health, boost their confidence, and put their best face forward.

Guide to create your own spa at home

Think of a long week, strict deadlines, late nights working and managing the home simultaneously, how do you feel? Tired? Exactly. Now think of a whole body oil massage with essential oils, or getting yourself a relaxing spa with meditation music and scented candles around. How do you feel now? Extremely relaxed right? 

Just the thought of a good body oil massage in the wonderful setting and decor, already makes you feel a bit relaxed even if you are swamped with work. But in the strict schedules, visiting a spa nearby would sometimes not be feasible. What if I tell you that you can create your own spa at your home.

Without traveling anywhere and spending money on the extravagant spa settings, you can actually experience the same level of relaxation at the comfort of your home. No need to travel, especially when you are tired and don’t have time and energy to go out.

girl is getting massage

Home spa and self massage, Abhyanga, won’t take much of your time and you can create the space exactly as you like. Create a good meditative music album, buy good quality scented candles, get your favorite towels. Buy essential oils which are easily available in the market and vary depending on the use and you are all set to go.

Create your own spa at home

For any spa treatment or an ayurvedic body  massage to work, the aim is to relax the tension in the muscles and tiredness of the body and help to revitalize and rejuvenate. To help achieve a relaxing feeling, nothing can beat your own corner at your home.

Creating a home spa or Abhyanag, self-massage, is really about getting to spend your time on yourself. It is the much required me time that we mostly don’t get to spend on ourselves.

It is one of the easiest and one of the most efficient ways to give you some time alone followed by peace and refreshment.

In order to create your own home spa, follow some simple steps and you can release your tension as and when required. Unlike searching for a good spa nearby and spending money on a time restricted body massage, create the free of cost home spa with your time constraint.

Step 1: Create your own corner and work on the decor. According to research, the decor, wall colors, artifacts around, incorporating plants can alleviate your mood. Light a candle or two, if candles are not your style, buy a diffuser with natural essential oils. Blue Nectar is an ayurvedic brand which have 100% pure and natural essential oils such as Eucalyptus Oil, Lavender Oil, Tea tree Oil, Peppermint Oil. Choose any oil of your choice and simply use it in diffuser.

Step 2: Invest in good quality massage oil, enriched with natural ingredients oil. The ayurvedic herbs can enhance relaxation and provide hydration to the whole body. It even improves the skin’s elasticity.

Check out the newest range of massage oils in the market: 

Balalakshadi Jasmine Bath & Body Massage Oil, with the richness of key ingredients like almond oil, ashwagandha and jasmine, this massage oil by Blue Nectar help you relaxation, while provoding a soothing effect on the skin.

Ayurvedic Body Massage Oil Narayana by Forest Essentials is a massage oil which helps in relieving pain and is also anti inflammatory in nature.

Relaxing Massage Oil by L’occitane is a massage oil that helps to relax the senses and makes skin supple.

Devtvakadi Pain Relief Oil and Potli for Joint and Muscular Pain by Blue Nectar is a combo of pain oil and ayurvedic potli, to help relieve pain in the joints and improve the blood circulation and works effectively against stiffness.

Step 3: Oil massage the entire body thoroughly in a circular direction. A good oil massage improves blood flow and removes the dead skin. After the massage, take a nap for 15-20 mins, let the skin absorb the goodness of natural body oils.

Step 4: Use a face mask and a  body mask after the oil massage. Take a long and nice hot shower. If you have a steam sauna at home, indulge in that. Keep your favorite magazine or a novel handy to enjoy your time. Prepare yourself green tea with some honey and let the inner body detox too.

towels, stones and flowers are on table

Once you are done with these steps, you will instantly feel relaxed and your skin will feel smooth and supple.

What are self-oil massage techniques?

The massage techniques used in the spa are well supervised and done by experts and massage professionals. But when we try self massage, we need to be peculiar about a few things. Performing self massage or Abhyanga requires a sequence. Listed below are a few steps to be followed:

Step 1: Head Massage – Start the massage with a head massage. Use natural hair oil like coconut oil, almond oil or even any regular ayurvedic hair oil to start massaging the scalp and slowly moving towards the strands. Use your index finger and the long finger to press the points on the scalp. This can even help minimize headaches.

Work on the temple area and the forehead. Apply pressure using the fingers in circular motion.

Step 2: Neck and Shoulder massage – Neck and shoulders are the most neglected body parts but the most affected one due to desk job or sitting postures. Use your fingers and apply pressure making circular motion from the back of the ear till the end of the shoulders.

Step 3: Back Massage – For back and lower back massage, which tend to get stiff and you experience back pain, stand upright against a wall and place a tennis ball between the wall and the back. If you have a massage roller, it is the best optionotherwise a tennis ball works fine. Roll the ball across the back and see for trigger points and then apply pressure for 15-20 seconds on each point.

Step 4: For hands and legs, apply the essential oils or body massage oils and start massaging in circular motion. For legs, hold the foot and curl the toes. Use the thumb to massage the foot and apply pressure on the points. For hands, take smaller sections and repeat massaging in the circular manner. Switch the hands.

For best results, it is suggested to take a hot shower after the body massage.

Is self massage right for you?

Self massage is a great technique to help relax tension and relax the muscles. Experts advise a daily body massage depending on the available time. Other problems like stiffness, dry skin, troubled sleeping, headaches can be minimized by self massage. It is one of the methods of self care and maintaining the well being of the body and the soul.

Along with flushing the negative thoughts from the mind, detoxifying the largest organ of the body, skin, is also equally important. Self massage in your comfort space can help you achieve both.

girl is getting back oil massage

What to do after self massage

Though the self massage is really important for the body and the overall skin, the post massage process is equally important.

Hydrate yourself after the body massage, as it is a dehydrating process. It focuses on the nutrient deficient areas and trigger points. The toxins of the body especially the nutrient blocked areas are flushed out with the help of water. Along with the toxin and metabolic waste, drinking enough water ensures fluid pumping and assists in circulation.

Stretch a little after the body oil massage or a home spa, to realign all the muscle fibers and ensure the pain relief in the muscles. Stretching also trains the nervous system and maintains the elasticity between joints.

Recharge the body by eating a light meal. Not the regular stomach filling one but something like salads, raw vegetables, a banana or some almonds to re-energize the body.

Pay attention to trigger points if any. If there is a particular pain that started after the massage and observe carefully for a few days. If it doesn’t go away, consult a doctor. Check for any reactions with the oils you are using for massage. If any irritation or redness occurs, switch to a different oil.

Can self massage relieve pain and tension

Self massages are proven to be one of the best methods to release any tension or discomfort. As we are fully aware of the area of pain, massaging it on our own can give relief a lot sooner.

Self oil massage can ease any stress or anxiety.

Getting a professional spa may work for a few days, but it doesn’t give a long-lasting effect. To ease the pain, you will have to take frequent appointments which can be expensive. The advantage of self massage is that you know your body and you can work on it whenever you feel necessary.

Key Takeaway

Though home spa and professional spa come with their respective benefits, self oil massage is pocket friendly and saves travel time. Whenever you feel like having me time or releasing the tiredness of a long week, body massage with goodness of natural ingredients and soothing fragrance comes to the rescue.

Benefits of Massage Therapy and Why Athletes Love It

Are you an athlete? Have you been struggling with intense muscle cramps and severe pain from injuries? If these are your concerns, we have just the right solution for you!

Massage therapy has come a long way over the years, from sceptics not believing its

And now massage therapy has made its way into the sports industry. Studies have found that regular massage therapy can help athletes reduce the impact of injury and further increase their recovery rate. For athletes, who are especially prone to injuries having a prevention measure is excellent for both their physiological and psychological well-being. This is why many athletic trainees gravitate more towards oil massage therapy and include it in their regime.

To get an in-depth understanding of what massage therapy really is and how it benefits your body, keep reading.

What is sports massage?

Sports massage is a form of massage that has its roots dating back to the Roman and Greek eras. Now, we see sports massage being adopted everywhere thanks to its wide range of benefits. Sports massage can help prevent the body from injuries and prepare the body for athletic training and intense workout. It has also proven to be beneficial in increasing the recovery rate from injuries. Thus, all-in-all, massage therapy is great for relieving muscle tension and should be adopted by every athlete worldwide.

Masseue is giving back massage to athelete

What is deep tissue massage?

In this massage technique, the musculoskeletal tissues are targeted which further helps with muscle strain and provide relief from sports injuries. Deep tissue massage is especially good for athletes since it is proven to provide instant relief from muscle strain caused by training and intense workout.

The unique massaging technique used in deep tissue massage is known to be excellent for releasing muscle tension and stress. Unlike regular massages, deep tissue massage incorporates the usage of slow and forceful strokes thus targeting the muscles and connective tissues in the body. Just a 30 minutes deep massage session can be extremely beneficial for you especially if you are athletic.

Deep tissue massage vs Sports massage

Now you might be wondering what is the major difference between deep tissue massage and sports massage. Well, the major difference is that deep tissue massage is designed for the whole body while sports massage is meant for specific areas that either need to be protected from an injury or are recovering from one.

Nevertheless, both massages are great for you depending on your needs and requirements. If you are looking for general relief from pain then you can opt for the deep tissue massage, however, if you want a more area-specific massage and want to get rid of the pain that has been built up over time, then sports massage will be your best bet.

Benefits of sports massage for athletes

There are tons of benefits of sports massage and few of which have been mentioned earlier. We will now look into the various benefits of sports massage and understand why it is so popular among athletes.

Reduces muscle pain

Muscle pain is one of the major concerns of every athlete. Due to intense training and regular workout regimens, muscle pain becomes extremely common among athletes. However, if not rectified on time, muscle pain can result in major discomfort and prevent you from performing well. Thus to maintain your body at its optimal level, treating muscle pain is extremely crucial.

Our specialists here at Blue Terra is well trained to provide instant relief from acute muscle pain and help you recover from those stubborn back aches and neck pains.

Masseuse is giving ankle massage to the athelete

Prevents muscle cramps

Muscle cramps are usually a result of lactic acid accumulation in the muscles that is secreted when our muscles are overworked or strained. Experiencing muscle cramps is pretty normal, however, it can result in extreme levels of pain and affect your everyday functioning.

Massage therapy is an effective way to get rid of the excess lactic acid accumulated in your muscles thus preventing muscle cramps and various other discomforts.

Improve sleep patterns

Experiencing acute pain and cramps can really affect your sleep cycle in a bad way and having a bad sleep cycle is extremely detrimental to your health. Thus, sports massage therapy can greatly reduce the impact of pain caused by muscle strain and injuries and allow you to get the good night’s sleep that you deserve.

Increases recovery rate from injuries

One of the major reasons why sports massages became so popular in the first place is their benefit in increasing the recovery rate of injuries. Now we are very well aware of the fact that athletes are extremely prone to injuries and sustaining an injury can not affect them physiologically but may even result in psychological distress, thus to prevent this, many athletes opt for sports massages so that they can recover faster from their injuries and get back to their best form as soon as possible.

Protects the body from sustaining major injuries

Earlier you saw how massage therapy can help you recover from your injuries at a faster rate, however, in addition to this, massage therapy can also help your body from being more prone to injuries. It has been found that pre-event workouts are especially beneficial to prevent one from sustaining major injuries during training or workout.

Remove toxins and build up stress from muscles

Another benefit of massage therapies is that it helps release toxins from your muscles and also provide instant relief from all the stress that has been building up in your muscles.

Here at Blue Terra, we use the best body massage oils that have been specifically designed for sports. Our wide range of body massage oils contains sesame and cinnamon oils, which are known to be active agents in releasing muscle tension, uncomfortable knots and pain. One such product that we swear by is the Devtvakadi pain relief oil by Blue Nectar which contains both of these active agents in high concentration, thus providing you with instant relief from acute muscle and joint pains.

Increase flexibility

Massage therapy is an excellent way to train your muscles. The massage technique used in sports massage is particularly good for not only providing relief from pain but also increase flexibility and enhancing muscle movement.

Maintains psychological well-being

Besides the many physical health benefits of sports massage, these massages also have several psychological benefits. Muscle and joint pain can be pretty annoying and agonizing, which will result in a bad mood and mindset, this is when sports massage therapy comes into play. With sports massage therapy you can instantly get relief from your pain. Furthermore, the calming properties in the body oils used here will help you release all your stress thus maintaining your overall psychological well-being.

Athlete is holding his knee due to pain

Precautions

While sports massages have their own sets of benefits, there are certain things you need to keep in mind before opting for massage therapy. Make sure that your therapist is a licenced massage therapist and is well aware of the procedure. Here, at Blue Terra, all our massage therapists are licensed therapists who have all the knowledge about massage and sports medicine.

For people with acute infectious disease, hernia, cancer, high blood pressure, varicose veins and other skin conditions, it is recommended to consult a physician before going ahead with sports massage.

It is also important to look into the type of injury sustained by the patient since certain types of injuries are not supposed to be handled with massage, such as fractures. Thus you must keep these mandatory precautions in mind before booking an appointment for any massage therapy.

Side effects

There are a lot of doubts and concerns regarding sports massages and massages in general and we are here to debunk them all. Massage therapy is an age-old practice and it has been a part of our culture for centuries. Massage therapies are extremely safe and if implemented properly, they can be a life-changing regimen for all.

The bottom line

Sports massage or deep tissue massage have their own sets of benefits and can be extremely good for all the athletes out there. However, these massages are not only restricted to athletes or sportspersons. Anybody who is suffering from muscle pain or cramps can opt for these massages as they have been designed to provide relief from pain.

Regardless of whichever massage you go for, make sure you keep in mind all the precautionary measures and make sure to go to a professional massage therapist who will cater to your needs.

Relaxing Self-Care Body Massage Ritual |Top 8 Body Massage Oils

The hustle culture has been around for a while and most people we know are running around, trying to do it all and get it all. Taking a break is normalized, but the internet makes sure we can’t chill even while taking a break. All this takes a toll on our physical health and pushes us towards a slow burnout. Little things like pursuing a hobby, taking a vacation, getting massages etc. can go a long way in helping us stay sane and relaxed. While other recreational activities may take more time than you can afford, body massages are a great way of relaxing your mind and giving yourself the self-care you need! As relaxing as these massages are, they also stimulate your nervous system and release the tension your body carries. Various body massage oils can elevate your experience and destress your mind.    

 

Benefits of A Body Massage

Body massages to an adult are the equivalent of children having ice cream. It is a great way to relax and prepare the body and the mind for work that is due next week. Sometimes, when you can not slip away for a weekend, a spa day can help you immensely. The atmosphere of the spa, the aroma of the body massage oils and the pressure applied by the masseuse act together to calm your nerves.

Relieves pain

Body massages are a great way of relieving pain that comes from improper posture and a hectic lifestyle. Slouching in chairs, standing for long hours, and prolonged screen time is likely to cause a headache, and pain in the neck, back and legs. Long hours at work may cause excessive body aches. A good body massage includes applying pressure on the body which helps comfort the pain. The pressure helps the blood flow better, and the warmth of the oils coupled with body heat relaxes the pain. Using a soothing body massage oil to massage the body on a weekend is all you need to recuperate from that pain and get back to the grind.

Relieves stress

Hectic days at work cause a lot of stress and spa commercials always portray people lying peacefully, with their eyes closed. The body massage oils they use are relaxing and a great way to destress. Corporate retreats often offer spa weekends to employees, as a way to unwind and relax, because the employees feel rejuvenated after massages and are able to focus on work more efficiently than before.

Relaxes nervous system

Body massages relax the body and release the tension caused by excessive working hours. The strained nerves and muscles relax when pressure is applied to them. Body massages are known to induce the production of endorphins, also known as happy hormones. An increase in endorphin levels makes people feel good. A relaxed nervous system ensures a decrease in corticosteroids (stress hormones) and helps you relax. A body massage oil containing ashwagandha is known to be great for the nervous system.

Detoxifies lymphatic system

Body massages are a great source of detoxifying the lymphatic system. Lymphatic vessels present in the body with lymph nodes are meant to filter out waste and dead cells. If the lymph flow is slacking, the vessels retain fluid which can be very uncomfortable, especially around the neck, back and groin. Body massages intend to help people with sore muscles by increasing the blood flow throughout the body which in turn helps drain the retained fluid and relax the body to a great extent.

Improves blood circulation

Body massages help relax the muscles and thereby aid in improving blood circulation in the body. The soft tissues of the body, when stimulated, release toxins through blood and lymph nodes. This is known to significantly lower fatigue and make a person feel like they have control over the pain that they experience. The improved blood circulation ensures that the bones and the organs function better.

Helps with insomnia

Body messages provide relief from pain and stress. Often, people tend to fall asleep while receiving a massage. The pressure applied to affected areas releases the knots of tension that are created due to the unhealthy lifestyle we lead and lowers stress. The body slips into a state of relaxation as the nervous system is awakened. People with lower stress levels and a relaxed mind are less likely to develop insomnia as compared to those with higher stress levels and tense minds.

Relaxes the body

Think of the body as a machine, for example, a car that moves around and does things. It needs fuel in the form of food and rests in the form of sleep. A car is serviced every once in a while, for better performance. Body massages, when accompanied by body massage oils, act as the servicing of the machine that our body is.

 

Top 8 Body Massage Oils

Body massages without a good body massage oil are like lemonade without sugar. These oils are often enriched with herbs/components that particularly help the body. Before you go search for the best body massage oil for yourself, we have here a carefully curated list of 8 exceptional body massage oils, so you can pick the one that matches your requirements.

Avocado Stress Relief Body Massage Oil by Biotique

An oil specially formulated for body massages, it is a blend of various oils and other natural ingredients like dandelion extracts, avocado, etc. It claims to relax muscles and relieve the body from tension and fatigue. It is also claimed that this body massage oil benefits you with good sleep when you apply it to the soles of your feet at night.

Chief ingredients

  • Almond Oil- It is a great moisturizer which gives a glow to the skin while lightening dark spots.
  • Camphor Oil- It is known to be a great muscle relaxant that has antiseptic properties. It is also known to have sedative properties that provide better sleep.
  • Neem Oil- Neem is a magical ayurvedic ingredient that has multifarious uses. It has antiviral, antiseptic, antibacterial and antifungal properties that maintain the overall health of the skin.

Pros

  • It is quite affordable
  • One bottle lasts fairly long
  • It has a mild fragrance

Cons

  • It can only be used for a massage. It is not suitable to be used as a moisturizer because of its sticky texture.
  • It contains only 0.2% avocado oil despite containing avocado in its name.

Aroma Magic Organic Almond Oil by Blossom Kochhar

A blessing for extremely dry and sensitive skin, this cold pressed oil is extremely moisturizing, yet non-comedogenic. Almond oil is known to fight signs of aging like fine lines and wrinkles. It is a multipurpose product that may be used as a facial oil or hair oil on its own and a body massage oil after it is mixed with an essential oil/carrier oil of your choice. It claims to provide relief to itchy and irritated skin.

Pros

  • It is free of artificial colors
  • It is free of artificial fragrance
  • It is completely organic
  • It is not tested on animals

Cons

  • It will only act as a carrier oil if used as a body massage oil.
  • Almonds do not necessarily have muscle-relaxing properties
  • It can trigger an allergic reaction in people with nut allergies.

 

Balalakshadi Aromatic Sensuous Bath and Body Massage Oil by Blue Nectar

This body massage oil claims to soothe and relax the body. A blend of almond oil and sesame oil powered with ayurvedic ingredients like Bala and Ashwagandha etc., it gets easily absorbed into the skin. It may be applied before the bath and used as a body massage oil or after it, as a moisturizer.

Chief Ingredients

  • Jasmine- It has calming properties that are known to soothe the skin, with an excellent fragrance.
  • Ashwagandha- Ashwagandha has many uses in Ayurveda, one of which involves lowering stress in the mind as well as the body.
  • Almond Oil- It is one of the best oils for the skin. It lightens dark spots and adds glow and radiance to the skin.

Pros

  • It is an ayurvedic preparation
  • It is extremely affordable’
  • It is easily available

Cons

  • It has a slightly thick texture, which makes it a little difficult to wash off.
  • It comes in a standard bottle. No pump/dropper is provided.

Mother’s Body Massage Oil Balaswagandhadi by Forest Essentials

It is a completely ayurvedic body massage oil which tones and moisturizes the skin. It claims to make the skin appear firm and glow from within.

Chief Ingredients

  • Country Mallow- Also known as Bala in Ayurveda, this herb is known to calm the nervous system. It provides relief from muscle pain.
  • Winter Cherry- Also known as Ashwagandha in Ayurveda, this herb is known to lower stress levels by calming the brain and reducing swelling.
  • Liquorice root- Also known as Yashitmadhu in Ayurveda, it is claimed to be a great moisturizer and a natural sunscreen which protects us against the harmful rays of the sun.

 Pros

  • It is a completely ayurvedic formulation
  • It is free of chemicals and parabens
  • It has eco-friendly packaging.

Cons

  • It does not really help a lot with relaxing pain, despite the claims.
  • It is fairly expensive.

 

Body Massage Oil, Lemongrass and Lavender by St. Botanica.

A concoction made by mixing lemongrass and lavender essential oils with cold pressed oils, this body massage oil benefits you by relaxing sore muscles and giving you soft and glowing skin.

Chief Ingredients

  • Bran Oil – It helps in keeping the skin moisturized and nourished.
  • Sweet Almond Oil – It moisturizes and softens the skin and adds glow.
  • Grapeseed Oil – Enriched with anti-inflammatory, antioxidant and antimicrobial properties, it promotes the overall health of the skin.

Pros

  • It is a 100% natural product free of parabens and mineral oils
  • It is vegan
  • It is not tested on animals

Cons

  • It has an overpowering fragrance because of the essential oils
  • It is not suitable for oily skin
  • It may irritate your skin

 

Khadi Natural Jasmine Massage Oil

An oil blend of all-natural ingredients, this product claims to bring relief to stiff joints and sore muscles, and reduce tension and stress.

Chief Ingredients 

  • Olive Oil- It acts as an emollient and is deeply moisturizing to the skin.
  • Sesame Oil- It is rich in vitamins B and E. It helps in calming rashes and fading scars.
  • Sunflower Oil- It is rich in antioxidants and prevents premature aging.

Pros

  • It is very affordable
  • It has a mild fragrance

Cons

  • It is greasy and a little difficult to wash off.
  • The packaging is a little flimsy.

 

Body Oil, Fragrance-Free by Neutrogena

This light body oil acts as a great moisturizer and can act as a body massage oil when mixed with essential oils. It claims to lock in the moisture and give you soft and supple skin. However, it is a chemical product and does not have many natural/Ayurvedic ingredients

Pros

  • It is a very lightweight oil that gets easily absorbed into the skin.
  • It does not irritate the skin.

Cons

  • It contains synthetic ingredients
  • It is fairly expensive
  • It is not easily available.

 

Spa of The World French Lavender Massage Oil by The Body Shop

A body massage oil infused with Lavender essential oil, this oil claims to relax the body and the mind and calms the senses.

Chief Ingredients

  • Sweet Almond Oil- It moisturizes the skin and adds a glow.
  • Sesame Oil- It acts as an emollient and softens the skin
  • Jojoba Oil- It treats various skin conditions like acne, eczema, etc

Pros

  • It is a vegetarian formulation
  • It is cruelty-free.
  • It has no synthetic ingredients

Cons

  • It is not meant for oily skin
  • It is fairly expensive.

 

Body massage oils are a great addition to a regular body massage. While an ordinary body massage will also destress your mind and your body, a massage with a body massage oil will elevate that experience because these oils are rich in ingredients that target specific issues. Try it whenever you can and get ready for an ultimate relaxing session that rejuvenates your body and gets you ready for the hustle, yet again!  

Is your headache Migraine?

Most of us often experience head pain. What is a head pain? Sometimes, the symptom of a pain is felt in the areas of the head and neck. Head pain can be caused due to several reasons such as migraine, stress and tension related headache and due to cold. Though a normal headache is not treated seriously it often hampers our energy potential and efficiency to work.  A frequent occurrence of head pain can affect your professional life and as well as relationships. Sometimes, the risk of depression increases due to the severe and frequent head pain. The most important thing for the treatment is the identification of the category of your headache. Otherwise, you cannot prevent this type of health hazard.

 

What is migraine and what are the causes?

As we have stated earlier, there are different causes why we experience head pain. How will you identify if your problem is related to migraine? Most of the common symptoms of migraine include vomiting, nausea, numbness or tingling, difficulty in speaking, sensitivity to light and sound but there are other symptoms also which vary from person to person. A migraine may occur genetically where some particular genetic components are responsible for it. During recent research, this fact has been found. There is no such age limit. It can affect you at any age and at your younger age too.

The period of an attack can vary from individual to individual and according to the severity of your symptoms. In general, it lasts for at least four hours. You have to visit your physician or hospital if you cannot get over even after four days of the migraine attack.

There are different phases of a migraine attack. Sometimes, you can experience the attack even without the head pain. This type of attack is known as “silent migraine” and medically referred to as acephalgic migraine.

 

How will you differentiate migraine from a regular headache?

It is still debatable whether migraine is a neurological disorder or a neurological disease. It also can affect you without head pain. So, it is not just a regular headache, it includes different devastating neurological symptoms. In general, migraine head pain occurs on one side of the head and throbbing in nature. Therefore, migraine pain is quite different from the regular symptoms caused by the common cold and cough where people experience delicate discomforts related to the head.

 

Why is sinus different from migraine?

Some people often are confused between the symptoms of migraine and sinus. More than 90% cases, migraine is misdiagnosed as sinus. Whereas the pain related to migraine is associated with facial and forehead pressure, runny nose and nasal congestion, the symptoms of the sinus are related to the blocked and filled sinuses crammed with fluid and other bacterial growth.

What is the definition of sinus or sinus infection? It is the swelling or an inflammation of the tissues lining the sinuses. Normally, a healthy sinus is filled with air. Due to some reasons, these sinuses are blocked or filled with fluid and germs which can cause infection further. Then you will experience discomfort and problems.

 

Reasons for sinus blockage:

  • Sometimes, the common cold causes sinus blockage.
  • Allergies rhinitis which swells on the lining of your nose.
  • Nasal polyps or small growth particles in the lining of the nose.
  • A deviated septum – a change in your nasal cavity.
  • Due to the sensitivity and allergic tendency to a particular chemical, a sinus infection may happen.
  • Immune system deficiency can cause sinus infections. Sometimes, a certain type of medication can also decrease your natural immunity power. People in this condition may suffer from sinus infections.

 

 

How many types of sinus infections may occur?

According to the severity of your infection, sinus can be classified as the following:

Acute sinus: It can start with the common symptoms of cold and cough such as the stuffy and runny nose, head and facial pain. Normally, you have to suffer for 2-4 weeks.

Sub acute sinus: It lasts for 4 to 12 weeks.

Chronic infection: This type of chronic sinus infection or sinusitis will make you suffer for more than 12 weeks.

Infected sinus: It occurs multiple times a year.

 

How will you get a complete revival from severe head pain, migraine and sinus?

When you get a severe migraine attack you wish to do whatever to get over this problem. If you have a serious attack which lasts for more than 4 days, then you need to follow a proper prescription suggested by a specialist doctor. But you can avoid, prevent or at least lower down the duration and the severity with the help of natural home remedies.

 

Cool down with an ice pack: Place an ice pack on your forehead or you can substitute it with a piece of wet cloth. It works whatever the actual reason is. Maybe it can reduce blood flow to relax your muscles.

 

Caffeine: You can have a cup of tea or coffee to get some mild relief. It will absorb fatigue and provide you energy thus you will feel lower pain in your head.

 

Oil massage: you can use lavender oil as a migraine oil to get relief from the head pain by inhaling it or simply massaging it on your forehead. It will relax your tissues and muscles. If you don’t have lavender, you can choose peppermint oil which contains menthol. You can apply and massage with peppermint oil or any menthol solution on the forehead and temples. It is more effective than any of the popular painkillers that you always take during your migraine and sinus attacks.

Acupressure: You can opt for acupressure therapy. On the particular points of your body, a specialist will apply pressure with the finger. It surely will give you relief from severe migraine and sinus. A proper acupressure can help you to overcome nausea caused by migraine.

 

Folk remedy with feverfew: It is flowering herb which is used for years to prevent the symptoms of migraine and to get relief from the pain. Though it is not established scientifically yet, experienced people say it reacts positively to lower down the discomfort level and the duration of the pain.

Now you know the difference between migraine pain and normal headache, you have to keep in mind, a severe stage of head pain, migraine and sinus infection should only be treated medically along with a properly prescribed medicine.

Why do we procrastinate and what can we do about it?

Procrastination is a common behavioral problem that we all deal with every now and then. Some people are so seriously affected by this procrastination problem that it becomes the biggest hurdle in fulfilling their goals and disrupts their career and personal life.

Sometimes, you may have something important on your plate and you may even want to get started on your task, but you just can’t and use every excuse in the world to put off those tasks.

Do you often feel a need for something to motivate you or raise your spirits? If you want to beat the bad habit of procrastination, and get your tasks done on time, then you have come to the right place. Here are some strategies that will help you power through the procrastination and get some stuff done.

 

Reduce your stress factors

Anxiety related procrastination is a very common problem for people suffering with anxiety disorders. Well, you can’t change the world around you, so removing all the stress factors from life is not possible, but you can surely try to manage it better and eliminate some of the regular causes of anxiety and stress. 

With effective medical treatment, support, and proper guidance, you can learn ways to change your mindset and move forward in life. Once you bring down your anxiety level, it will eventually help you in overcoming anxiety-related procrastination.

 

Develop your own tactics

 You can successfully deal with stress and stress related procrastination if you use mindfulness techniques like meditation and pranayam etc. Several psychiatric research and studies show that these mindfulness techniques are very effective in coping with physical and emotional symptoms of your anxiety.

Light stretching exercises and some simple yoga moves can also aid in reducing anxiety and stress level by affecting the body’s biochemistry. Massage therapy can be effective for insomnia, stress, anxiety and several types of behavioral problems like procrastination etc. Massage increases your oxytocin and serotonin levels, which in turn helps in alleviating negative impact of stress and anxiety from your body.

 

Prioritize your tasks

The pressure of handling too many tasks and daily activities in a short period of time can be very stressful for anyone. It makes you feel burdened and your mind starts looking for excuses to avoid those activities.

 So in order to de-clutter your mind, you should prioritize every big and small task; then work hard and push yourself to accomplish your high priority tasks first. When you list down your goals on a piece of paper, you unconsciously force yourself to do it. This trick works for not just long-term goals, but short-term goals, too. Focus on big tasks instead of using little tasks to procrastinate big ones. Realize that these smaller tasks are important and valuable, but they shouldn’t become a reason for delaying the most important work.

 

Make time for regular exercise

If stress on the job is interfering with your efficiency and making you a habitual procrastinator, then it’s time to think seriously about it. No matter how stressful your job is, there are a variety of activities that you can do to reduce your stress levels and refresh your mind.

When you feel overburdened, lose confidence and feel less motivated, take some time out for aerobic exercise or zumba to raise your heart rate and to  make yourself sweat. It is a hugely popular and effective way of lifting mood and bringing the focus back on work. Just 30 minutes of daily rhythmic movement like walking, jogging or dancing etc. can relax both your mind and body.

Don’t hesitate to take a quick break and move away from the stressful situation for a few minutes; just a fun chat with your colleague or even a trip to the water cooler or coffee machine can help you recover your balance.

 

Take massage therapy or aromatherapy

Don’t forget that relaxation therapies are extremely important to reduce stress and refresh your body and mind so that you can correctly handle your daily life challenges. A 60-minute soothing massage therapy may help you relax and get the focus back on important tasks. Your body and mind needs time to recharge, revive, and just float away. What could be a better way of pampering yourself than getting a full body oil massage or aromatherapy at your favorite spa? During your massage session, don’t think about all the activities that need to be completed, set aside your to-do list, and just concentrate on quieting your mind and relaxing the body.

 

Make time for yourself

With so many responsibilities and obligations, you may find it difficult to take some time out for things that you really enjoy. It is important to realize that you can tackle anxiety and anxiety-related procrastination better if you make an effort to relax your body and mind. Instead of sitting idle in front of TV or laptop on weekends, try to pick up a hobby like writing, reading, biking, painting, or cooking etc.

 Do something that you love to do; it will give you satisfaction and motivation to accomplish your goals. Many psychiatric research studies have come to a conclusion that stress at work is, by far, the major source of procrastination and other behavioral problems.

 

 

Eat more green vegetables and fruits

 All parts of our body like the brain, heart, and liver require energy to function properly and this energy comes from the food we consume.  So, the best way to keep your body energized and active is to give yourself the best food possible. Scientists claim that your food plays an important role in deciding your mood which explains why you feel sluggish after a big lunch or dinner.

We all know that green leafy vegetables are good for us; they provide loads of vitamins, fibers and antioxidants. Fresh vegetables and fruits are full of nutrients that refresh your tired body and mind. Similarly, fruits are also loaded with natural sugar that offers a punch of energy to your exhausted mind. You can simply rely on a healthy natural diet with fruits and vegetables to get rid of fatigue related procrastination.

In addition to all of this, you need to take time for your skin and health. After all, our skin reflects our health. When you are stressed and overworked, your skin becomes dull, dark spots appear, and you may experience pain in your body. Take some time from your busy schedule to take care of your skin.

I Know Corona Virus Is Bad For All Of Us, But I Am Still Happy!

Dear Daddy,
I know that this time is a crucial time for all of us, as the whole world is struggling to fight the pandemic of Corona Virus but still I am happy even in this panic time because i feel God has given me this opportunity to spend more time with you and mom and strengthen our bond as a family.

hair dressing by father

Although, I do get to spend a lot of time with mom because she is a homemaker but since you have been always working hard for our better future, I rarely get to spend time with you except on the weekends. In this period of quarantine, I am able to get the much needed attention from you, which I had always yearned for. I was also telling my friend that oil massage by papa the other day was so relaxing and really made me feel good. After all, a nice head champi with ayurvedic herb is known to work wonders.

lockdown period fun with dadI haven’t seen you entering the kitchen much in these years, but today when you made parantha with ghee for me with so much love, I was deeply touched. I understand that due to work commitments, you are not able to devote much to family time, but the way you are making use of this quarantine time to bond with me has made me feel very special. I feel grateful when you and mom shower so much love on me.

father daughter duo dancePeople across the globe are worried and tensed due to Covid-19 but kids like me are happy and are feeling blessed because they are getting to spend quality and as well as quantity time with their parents. One thing I have realized during this tough phase is that, if we are untied as a family, then we can face any problem in life with ease. My family is and always will be my biggest source of strength. John Wooden has rightly said “The most important thing in the world is family and love.”

dady's loveI am sure very soon this pandemic will end and all things will fall into place, but till then I want to enjoy each and every moment of this quarantine period with you and mom, so that I get memories which I can cherish forever.

Lots of love
Your Vanshika

Take a Look at Some of the Tips to Choose a Good Spa in Noida

Each one of us today is going through some kind of stress. Some of us are worried about our work, some about finances while health issues are bothering some of us. The best way to rejuvenate our mind and body nowadays is to visit a spa for a relaxing massage session. From aromatherapy massage to ayurvedic massage in Noida, Swedish massage to deep tissue massage, the best spa in Noida will provide you with all and much more.

spa in noidaNow the big question is how do you choose a good spa for yourself? No worries, we have shortlisted a few tips which will help you out in this regard.

1. Get recommendations and referrals: You can be sure that you will get the good spa in Noida if you ask for recommendations and referrals from your friends, colleagues and relatives. You can also carry out an online research and look for reviews and ratings of different spas. This way you will get to know about their service and will be able to take an informed decision.

2. Visit the spa before you book a spa session: You must personally visit the spa in Noida Sector 18 to know about the kind of equipment they use for different massages. You must also get information about the products they would be using for your massage. Make sure the spa you choose has a relaxing and soothing ambiance so that you can have the best spa experience.

3. Hygiene is very important: Make sure the spa you choose is spic and span. The rooms and other areas should be free of dust and sparkling clean. Hygiene is an extremely important factor when it comes to choosing a spa.

4. Experienced therapists: Lastly, the spa you choose must have experienced therapists. You must gather information about their training and experience before you begin your massage.

spa in noidaWe are sure after reading this blog, you will be able to choose a good spa for yourself. Go ahead, give your mind and body the care they truly deserve.It is important that you know what are you expecting from your spa treatment, whether you want to get rid of unwanted stress, want to gain energy or just need relaxation from your massage. If you tell your desired result beforehand, it will be easier for the therapist to give you the best spa experience.

Spa Massage: Best Way to Achieve Your Goal of Post Natal Weight Loss

Motherhood is indeed the most beautiful journey a woman embarks on. I still remember my joy knew no bounds when I came to know I was expecting. One thing I was extremely worried about during and after my pregnancy was my weight gain. I had a lean body right from my teenage years, it was only during pregnancy that I gained a massive 25 kilograms and shedding that was on my mind by spa massage from day one.

spa massage for post natal weight lossI had cesarean delivery and it was tough for me to even move around initially. My stitches used to hurt and with sleepless nights and taking care of the home, it was impossible for me to follow any kind of fitness regime. I was really tensed about my post natal weight loss and spoke my heart out with my friends and family. Many of them suggested to visit a spa in Gurugram for a proper post natal massage. Though I had hired a maid for giving me and my little one a massage but it did not help me in losing weight. While my husband took care of our baby, I managed to step out for an ayurvedic massage in Gurugram.

spa massage for weight lossWithin a few days I could see a change in myself, not only I lost weight but was also benefited in many other ways. Read on to know more:

Full Relaxation:
As soon as I started with my massage in Gurgaon spa centre, my muscles were relaxed, my circulation improved plus my stress hormones were lowered. This in turn aided post natal weight loss.

Pain Relief:
Another great benefit I got from massage was pain relief. My arm, shoulder and back used to hurt post delivery. My skilled therapist helped me in getting rid of this pain without any kind of medication. Once I felt better, she started using massaging techniques which helped me in losing weight.

slimming oilBalanced Hormones:
Massage at the best spa in Gurgaon also helped me in hormone regulation. We all know hormonal issues and weight loss are connected. My therapist helped in improving my postpartum hormone balance with her excellent massaging techniques.

Improved Immunity:
My regular spa massage sessions helped me recover from my cesarean delivery much faster and most importantly it improved my well-being and immunity.

Now that you know the benefits of getting a spa massage for post natal weight loss, go ahead book your spa session right away.

Happy Fitness transition from 5 min brisk walk to marathon in sub 2.15 hr

From Arm Chair to Active sportsman
Armchair sports

I have always been a sport enthusiast but have never been a sporty person in my life! I follow many sports, but play none! I am the perfect armchair sports enthusiast. I am one of the billion captains on Indian Cricket Team.

Since my college days I have been in company of some tough sportsmen. Best of my friends were all star sportsmen, lording over football field, cricket stadium, basketball court, squash court to the boat club. Evenings at time use to be lonely affairs as all sports men would be sweating out in their fields while I would be lazing around the canteen.

Not playing sports
Regret in life

I tried a few times but could not get into the groove of sporting culture. I hardly have any regrets in life, but this one is the big one. I was really fortunate to have gone to a college with fabulous sports infrastructure. At the same time I was the unfortunate one who never took advantage of the facilities available for free! And I do not blame anyone else for that, except myself.

Life has been kind to me that I never put on weight despite having an inactive lifestyle for most of  my adult life. I always felt I was fit enough and never felt the need to indulge in active sports or physical activity. I did fine in day-to-day life, liked walking and hiking and felt fit. So far so good…

Active lifestyle
Lifestyle diseases due to sedentary lifestyle

During a routine blood test, I discovered my triglyceride levels to be abnormally high. On further investigation the root cause for high triglyceride levels was found to be high TSH levels which meant an underactive thyroid gland, a condition known as hypothyroidism. The doctor put me on synthetic thyroid hormone medication which slowly brought TSH as well as Triglycerides under control. That’s when I felt the need to trade my sedentary lifestyle for an active one.

Around the same time I came to know about Gurgaon Road Runners which is a fitness group run by indomitable Sidharth Choudhary who has an immensely infectious passion for running and fitness. As I started running with Gurgaon Road Runners, I felt a rush of positive energy running through my body day in and day out. After ages I felt release of endorphins due to physical activity. Not only did my physical health improved, I could also experience lot of emotional positivity.

Marathon Runner
Practice for Marathon

As the physical activity level increased, I was suggested to undergo body massages to reduce muscle tension, muscle stiffness and fatigue. I started undergoing a rejuvenating full body massage at Blue Terra Spa in Gurgaon. The regular massages helped me a lot in relieving muscle tension, alleviate pain and faster recovery from injuries and niggles that any sportsman must endure, irrespective of the level!

Stiff Muscles after exercise
Delayed Onset Muscle Soreness

As I increased the intensity of my exercise levels, I understood the concept of Delayed Onset Muscle Soreness (DOMS), which is muscle pain experienced several hours post exercise, especially if the exercise in unfamiliar. Regular body massages really helped me sail through painful effects of DOMS which many athletes face on a regular basis. Realizing the importance of sports massage in helping the recovery of muscles after strenuous exercise or run, I increased my frequency of spa visit to once a week. I realized that integration of body massage by a professional therapist into a weekly training regiment helped not just to avoid DOMS but also helped me revitalize my muscles.

 

regular Spa massage once a week
Spa massage for muscle or Joint pain

Regular visits to spa for massage was a great way to manage physical stress that body was experiencing due to increased physical activity levels after years of inactive lifestyle. Spa massage was also a great way to unwind mentally from day to day stress of life. Due to release of neurotransmitter endorphins, a good massage also led to the same high as a good session of exercise, helping mind relax in a true manner.  

As I completed my ADHM in sub 2.15 I felt regular body massage at the spa was a great help to me in keeping me injury free and helping me recover faster between my practise runs.

After having tasted the elixir of physical activity, I recommend everyone to undertake a fitness activity. If you don’t like it does not need to be an intensive activity like running but can be something like walking, or hiking. You may want to explore a sport like badminton, tennis, volleyball…anything that fancies you. It is never ever too late.

And when you take up a physical activity, you are highly likely to experience some kind of injury or niggle. Do not let that set you back. Take care of your body. See a physiotherapist, know your weak points. Always allow your muscles to recover, take regular body massages, get rejuvenated and hit the road again. Happy fitness to you!