Motherhood is indeed the most beautiful journey a woman embarks on. I still remember my joy knew no bounds when I came to know I was expecting. One thing I was extremely worried about during and after my pregnancy was my weight gain. I had a lean body right from my teenage years, it was only during pregnancy that I gained a massive 25 kilograms and shedding that was on my mind by spa massage from day one.
I had cesarean delivery and it was tough for me to even move around initially. My stitches used to hurt and with sleepless nights and taking care of the home, it was impossible for me to follow any kind of fitness regime. I was really tensed about my post natal weight loss and spoke my heart out with my friends and family. Many of them suggested to visit a spa in Gurugram for a proper post natal massage. Though I had hired a maid for giving me and my little one a massage but it did not help me in losing weight. While my husband took care of our baby, I managed to step out for an ayurvedic massage in Gurugram.
Within a few days I could see a change in myself, not only I lost weight but was also benefited in many other ways. Read on to know more:
Full Relaxation:
As soon as I started with my massage in Gurgaon spa centre, my muscles were relaxed, my circulation improved plus my stress hormones were lowered. This in turn aided post natal weight loss.
Pain Relief:
Another great benefit I got from massage was pain relief. My arm, shoulder and back used to hurt post delivery. My skilled therapist helped me in getting rid of this pain without any kind of medication. Once I felt better, she started using massaging techniques which helped me in losing weight.
Balanced Hormones:
Massage at the best spa in Gurgaon also helped me in hormone regulation. We all know hormonal issues and weight loss are connected. My therapist helped in improving my postpartum hormone balance with her excellent massaging techniques.
Improved Immunity:
My regular spa massage sessions helped me recover from my cesarean delivery much faster and most importantly it improved my well-being and immunity.
Now that you know the benefits of getting a spa massage for post natal weight loss, go ahead book your spa session right away.
A joint is a junction in our body, where 2 bones join together. Joints allow movement in human body. Without these joints we wouldn’t be able to sit, stand, nod, bent and so on. If these joints become stiff, we have great difficulty in our movement.
Stiff joint has become a very common problem for everyone, nowadays. Sometimes you may feel stiffness in your joint due to some disease that your body may be undergoing. You may also feel joint stiffness after staying in a position for a long time. There are a number of reasons behind joint stiffness.
Joint stiffness can also lead to pains in different body parts like back pain,knee pain, pain near your knees etc. There are many treatments and remedies that will help you to get rid of such health related issues. However, you should evaluate each of the available remedies and ensure that you chose the best one for you. This article has been written to provide you with some details about the reasons and cures for joint stiffness and other issues related with this.
Stiffness in Joints
Before anything and everything, lets first figure out the causes of Joint Pain. Let’s understand why the joints become stiff and then work around the method to cure or how to get relief from joint pain and stiffness.
Why does joint stiffness occur?
Joint stiffness may occur due to some diseases or may be because of your sitting or sleeping habit. If you sit for a long time you may feel that your joints are stiff when you get up. You may also feel that your joints are stiff when you wake up. This may happen because you stay in a same position for a long time. Due to this the body fluid gets away from your joints even the blood flow gets reduced. Because of fewer amount of body fluids near the joints you feel the stiffness. This stiffness does not stay for long time. After few minutes you will get relief from such stiffness.
Your over weight may also give you joint pain and stiffness. This stiffness occurs due the continuous press of your weight on the joints. To cure such pain you should focus on your weight loss.
But there are also some diseases that cause joint stiffness. Following are some of the diseases that may cause Joint Stiffness-
Rheumatoid arthritis– this is a chronic inflammatory disease. This is an autoimmune disease, which means your body parts are attacked by your immune system. This may lead to deformity of joint and severe joint pain.
Osteoarthritis– this is the most common among all type of arthritis. In this type of arthritis the bones get damaged severely. You may find tear on the bones due to this disease. This causes swelling and also stiffness. The pain which it causes is unbearable. It can attack any of you body part like knees, fingers, neck, hips etc.
Lumps– this is a disease like rheumatoid arthritis. It attacks itself including the surrounding tissues, bones and joints. This disease is very difficult to identify. This is such a disease that is not curable. But the treatments can reduce the pain, stiffness or swelling.
Bursitis– Bursae are small fluid sacs that are already present in your body. These are situated near the joints. When these fluid sacs get inflamed then it is called bursitis. This disease causes stiffness around the joints. This can attack any joint of your body. It mostly attacks the knee or elbow joint.
Gout– This is a disease that happens suddenly. It may attack you when you are sleeping. This gives you sudden stiffness in your joints. This also causes pain near the joints.
Bone cancer– joint stiffness or joint pain does not occur mostly due to bone cancer. But it may cause swelling and stiffness in your joints and it also bring pain to your joints.
These are some of the reasons due to which you may feel joint stiffness. Let’s now try to understand some of the methods to get rid of such health issues.
Remedies for Joint Pain
Following are some remedies mentioned-
Hot and cold compress– Before you go for the medicinal treatment of this problem you may try some home remedies like hot and cold compress. You may apply cold compress with some ice in a bag and apply that on the joint that is paining. You can do it several times throughout the day. But apply it continuously for 15 to 20 minutes. You can also do the same for hot compress. Put some hot water in a bag and give the temperature on the joints. You can apply both hot and cold compress or you may apply any of these two. It may depend on the amount of relief that you would get with them.
Hot and Cold Compress
Medicine– You can find a number of medicines that claim to reduce the pain which may occur due to any of the above mentioned diseases. However, no medicine can totally cure such diseases. PRECAUTION: Before you consume any of these medicines you should consult a doctor. A wrong medicine can have many side effects.
Ayurvedic treatment– Ayurveda has treatment for every disease. This is the most ancient form of treatment. The ayurvedic medicines are made up of 100% natural ingredients so that they do not cause any harm or side effects. There are also some essential oils that are used to cure such problem. Ayurvedic treatment for joint pain or ayurvedic treatment for back pain is very famous amongst all. Ayurvedic treatment is quite popular all over India. These treatments are done with the plants and ingredients derived from nature.
Exercise– This is one of the best method to cure such kind of pain. MOTION IS THE BEST LOTION. Since the ancient time yoga has been practiced since to stay fit. Yoga also helps to cure such disease. Yoga is all about controlled breathing and releasing oxygen to various body parts. You can also do other exercises to get rid of joint pain. But it is more preferable to do yoga to get some relief from joint pain or back pain. If you do yoga throughout your life span, you will be able to prevent many diseases and you will also get rid of some diseases.
These are some of the many remedies that are available for any kind of Joint Pain. It’s however recommended to consult a medical practitioner for the correct diagnosis. Once you are aware of the kind of pain you are suffering from, you could choose from the available treatments and remedies. But remember, keep moving and keep walking. Keep those joints in motion to avoid discomfort.
Anger is a completely normal healthy human emotion that prompts you to make positive changes in your life. However if not managed appropriately, it can ruin your social as well as your personal life. Apart from creating problems all around, anger could also impact your health negatively.
Anger can destroy your life completely –
Uncontrolled anger can spoil your relationships with the most important people in your life. Moreover, your judgment becomes impaired which eventually gets in the way of your success and prompts you to act inappropriately.
Results of various medical researches show that constant high levels of stress, impulsive behavior and anger can increase your risk of heart ailments, sleeping problems, high BP and various mental disorders etc.
Manage your anger and live a better life-
Uncontrolled anger, constant irritability and anxiety drain enormous mental energy, and make it difficult for you to focus on positive aspects of life or simply enjoy life. This is why anger management has become the need of the hour. However, it takes time and a positive mindset to master the art of anger management; but constant effort can take you closer to your goal.
Learning to calm your anger and put your thoughts in proper manner is extremely important for strong relationships, and success at work. Anger management techniques and therapies like massage bring your body and mind in sync with each other. It also enables you to take the right steps to calm yourself down in challenging situations.
Role of massage in anger management-
Several occupational therapists say that anger is basically a stress reaction. Gradual reduction in stress level can be very helpful in keeping the anger down. Massage techniques are a great way to release stress and anxiety. Relaxation techniques and massage therapies can help your brain release negative energy while providing you a serene space to peel away all the tensions of life.
Massage therapies on a regular basis help decrease the negative impact of stressful and hectic lifestyle on your outlook towards life. Apart from other health benefits, it also makes you mentally strong to cope with everyday stress and anxiety.
A soothing massage session with a qualified and trained therapist can relieve stress and aid relaxation. A massage will help flush out the harmful toxins from the muscles, and increase the ‘feel-good’ hormones.
However, massage also alleviates nerve pain and offers relief from everyday aches and pains, but the physiological impact is much deeper than simple relaxation. Constant stress and anxiety at work or home may cause depression. A combination of massage therapy and herbal preparations can improve emotional health significantly by increasing the level of serotonin, which in turn reduces depression and pain.
Specific massage techniques are used for balancing anger and the fire element inside the body. That’s the reason why massage therapy is considered very useful in stress management. Moreover, if your anger gets out of hand at times, you should consider learning a simple self-massage technique for calming yourself instantly.
According to Ayurveda, an insufficient communication between the brain and heart causes the emotional imbalance due to anger. Some people can easily overcome their anger due to their ability to express emotions in a healthy way. Some people, on the other hand, find it difficult to control their temper with slightest annoyance.
Ayurveda and holistic therapies like massage lead the path to personal power while helping people learn how to win over the negative emotions. Once this control is achieved, you can become a master of your own thought process.
Ayurvedic principles are applicable on mind and body, both. With regular yoga practice and soothing oil massage, you can easily learn to manage your anger, anxiety, and other negative emotions.
Therefore, it is important to take a break from a busy work schedule and indulge in a stress busting massage therapy. This will help you to take control of your emotions and feelings.
How Abhyangam and Shirodhara can help reduce anxiety and anger-
Abhyangam massage and Shirodhara therapy, both are based on ancient Ayurvedic wisdom. They can provide you support and comfort during times of distress. It is a well- known fact that our emotions come from our mental state. Few sessions of these therapies can help you calm down while improving your emotional state.
These types of therapeutic massage offer a caring human touch of the therapist which helps individuals’ relieve their emotional burden. Also, it will accelerate the healing process by creating a sense of emotional security.
Meditation and therapeutic massages are scientifically proven ways of creating consciousness, compassion and acceptance. All of these ultimately help you defeat stress and anger. So, don’t be afraid to get away from crowded elevators, noisy streets and busy workplaces. Just start treating yourself with relaxing massage therapies more frequently than ever before. This will build up your emotional well-being and physical strength.
I have always wondered how some people manage to stay slim without putting much effort? Recently I have become aware of the fact that anyone can stay fit by following some simple habits. Followed are the nine things I do every day to ensure that I do not gain any weight.
Eat in small portions: Most of the people don’t understand how portion control can help promote their weight loss efforts. A 2004 study which involved 329 overweight participants found that 38 percent of them lost 5 percent of their weight after practicing portion for two years. Researchers at the Summa Health System in Ohio conducted the study. I always eat in small portions at regular intervals. I reduce my portion size by using plates and spoons of small sizes. Also, I never eat chips and tacos straight from the bag.
Eat smaller portions
Stop eating when stomach is 80% full: I always eat until my belly is only 80% full. By doing this I avoid the risk of overeating. Also, our stomachs produce more digestive juices to break down food when we have more space in our stomachs. I eat slowly so my brain gets a full feeling. I follow some basic rules like only eating when I am hungry, never eating anything immediately before hitting the bed etc. Most importantly, I never skip a meal.
Stop!!! Your tummy is 80% full!!
Detox my body: The first thing I do after waking up is to chug a glass full of warm water mixed with lemon juice. It flushes out toxins, improves digestion, balances the pH level and helps me to maintain a healthy weight. Sometimes, I mix 1 to 2 teaspoons of unfiltered, raw apple cider vinegar in a glass of water and drink it up. Needless to say, I avoid alcoholic beverages and smoking cigarettes at any cost.
DETOX – Flush out those toxins!!
Exercise: Lack of physical activity is the main reason of excess weight gain. Many people start to follow different weight loss diets, while neglecting the most basic rule – you have to exercise to burn fat. Unless there is a calorie deficit, your body will not show results. It doesn’t mean one has to do rigorous work out at the gym. You can run, jog, swim, walk, dance, yoga or anything according to your choice. I make sure that I do some exercises for at least 30 minutes daily. Besides from keeping my body in shape it also helps to reduce stress. Sometimes I use Slimming Oil to get even better results.
E is for Exercise Everyday
Small acts or efforts go a long way. Try taking stairs instead of elevators. Get down one stop before your office/home and walk that remaining distance on foot. Try and include walking, as much as possible, in your daily routine.
Eat a healthy breakfast: Breakfast is the most important meal of the day. As per several studies, those who skip on breakfast are more likely to gain weight than who eat a healthy breakfast. Skipping breakfast will leave with little energy for the day, resulting in unhealthy cravings and snacking.Skipping breakfast also effects concentration and mood levels as the glucose levels in ones body goes down. And remember that the last meal that you have had was last nights dinner, which may been a 7-8 hours gap. I always eat a high-protein, low-carbohydrate breakfast so that I cut down on my cravings.
Identify hunger: It has taken me some time for me to identify the real hunger. Often, people confuse thirst for hunger and end up having a sumptuous meal when the body is demanding water. To understand whether I am hungry or thirsty, I drink a glass full of water and wait for 15 minutes. Most of the time, my hunger subsides which means I was just thirsty.Stay away from junk food: Fast foods and carbonated sodas are the main culprits behind increasing obesity problem. I always stay away from junk food, no matter how hungry I am. Try substituting fast food with healthy food. Instead of having sodas, try drinking green tea or any other herbal tea.
Do not confuse Thirst with Hunger
Live stress-free: Stress is one of the main causes of weight gain as it reduces your body’s ability to burn calories. Instead of emotional eating, I go for Body Massage, Spa therapy to fight stress.
Get enough sleep: Many researchers have suggested that lack of adequate sleep promotes weight gain and obesity. I never compromise on my sleep. I try to get minimum 8 hours of sleep daily. This not just keeps me fit but also keeps me full of positive attitude. I also have a better concentration and I feel fresh and happy in the morning. When I have trouble falling asleep I go for a Spa Therapy or Steam Bath before hitting the bed. Sometimes, I even try a massage with essential oils to relax my mind.
Never compromise on your sleep
These things definitely work for me and keep me charged for everyday challenges. Give it a try and see the change yourself.
Stress is our body’s way of responding to any type of demand or threat. And de-stress is the way to combat stress. When we feel threatened, our nervous system responds by secreting a flood of stress hormones which include adrenaline and cortisol. Those hormones rouse the body for emergency action. As a result heartbeats get quicker, muscles tighten, blood pressure rises, breathing quickens, and senses get sharper. These physical changes boost your strength and stamina, increase your reaction time, and enhance your focus. This is called the ‘fight or flight’ or mobilization stress response and this is how your body protects you.
Here are some signs that denote you are stressed:
Stress impacts all species
FEELING CONSTANTLY SICK: If you keep getting a cough, sore throat or a fever, it might be because of the stress.
As per medical professionals, when we are under too much pressure, our bodies release a stress hormone named cortisol. Cortisol helps us in short-term. However, when we are constantly stressed, these hormones can deplete after some time. Though cortisol and other hormones help our body to cope with stress, we get more susceptible to sickness when these hormones are withdrawn.
What to do:
Listen to your body if you feel drained or tired and take some time off your schedule. Sleep for at least 8 hours daily. Give your body the time it requires to recover. Find the Best Spa in your locality and pamper yourself with a Body Massage.
POOR CONCENTRATION: You are definitely under stress if you are too overwhelmed to focus on what is in front of you. Simple things like not able to recall a colleague’s name is also a sign of stress.
Studies have connected long-term exposure to surplus amounts of stress to shrinking of the brain’s memory centre, the hippocampus. Research has also shown that being under stress for too long can stimulate growth of proteins that might lead to Alzheimer’s disease.
What to do:
If it seems that you are experiencing this throughout the day, taking a few long inhales and exhales can help when under extreme pressure. Deep breathing helps us to control our thoughts and it also affects the bodily sensations which we experience when faced with a high-stress situation. Deep breathing also helps to control the heart rate and blood flow and muscle tension.
CONSTANT HEADACHE: If you feel pressure or throbbing anywhere on head or temple area, it might just be stress headache which is caused by tension.
Stress could cause headache
Most of the times people tend to think that any particular problem in their life is causing the headache, but their lifestyle should be blamed instead. However, you should keep in mind that a headache might be a sign of some serious health problem. So, at those times you should visit a doctor immediately.
What to do:
When you understand that stress is causing you headache; the easiest thing to do is to have less stress in your life. But it is not that simple. It is a challenge how to de-stress yourself. Meditation, diet control, music, Spa therapies are some of the ways to cope up with stress. A relaxing de-stress massage is a sure shot. Choose oil from aromatherapy essential oils, which may help to relax your brain. Ask your spa expert for more on the choice of oil.
ACHING BACK AND NECK: If you have got Back Pain or Stiff Neck, it could be because of long-term stress, and not only the position you sit in throughout the day. High levels of stress and tension can result in discomfort and Muscle Pain by tightening muscles and causing muscle spasms. Knotted muscles in your neck can also give birth to headaches. However, if have developed backache and neck pain after an accident or emotional trauma, it could be due to post-traumatic stress disorder (PTSD). Surveys have shown that a lot of people are not able to heal their backache until they handle the emotional stress which is causing it.
Stress aggravates back and neck pain
What to do:
Dealing with Back Pain: There are many relaxation techniques that can help you with stress reduction, including guided imagery, taking deep breaths, meditation and even getting a Spa. Try to devote some time for Stretching breaks during the day to help stop muscles from tightening up. One could also try yoga at the end of the day. This will help ease Joint Pain as well.
For Neck Pain and knots in the muscles, a gentle massage helps release the tension in muscles. A Potli massage with warm herbal oil can provide with immediate relief. You may ask your nearest Spa for a Potli massage or may consult a physiotherapist for neck exercises.
TROUBLE GETTING A SOUND SLEEP: If you find yourself waking up in middle of the night or pondering on things, it could mean you are suffering from anxiety or stress. After a long and tiring day, you should fall asleep easily. Our brain only relaxes during the time we sleep. When you have a difficult time falling asleep, even though when you are tired, it is possibly because of the stress.
What to do:
Consult your doctor about this and ask if your chronic stress may have led to this. When you are not getting enough sleep, everyday problems can make you feel more frustrated and overwhelmed. This happens as your brain is already tired and hence is more vulnerable to anxiety and depression. A worn out body is not properly prepared to cope with stressful situations and ward off illness. To get proper sleep at night, cut back on caffeinated beverages. You can opt to have a cup of warm chamomile tea before hitting the bed. You could even try reading a book before going to bed.
HAVING MORE THAN USUAL HAIRFALL: When you find more than few strands of hair on your pillow after waking up in the morning, it maybe because of the constant stress. You could be suffering from a medical condition known as alopecia areata, an autoimmune skin disease, which is brought on when the body’s immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. It is likely to be associated with a severe stressor, such as an assault or a significant traumatic event. This disease usually happens in young women.
Excessive hairfall due to stress
What to do: Usually, this is a temporary condition and your hair will grow back once the stress has reduced. Try to take few days of leave from the office and get a relaxing body massage or just take up a membership with a spa and get de-stress therapy done. Some Ayurvedic massages like Shirodhara are helpful in combating stress.
In a nutshell, most health problems could be an indicator of your stress level. The first thing that has to be done is to de-stress oneself and understand the underlying cause of the problem. Most stress situations can be combated and worked at. A doctor or a counsellor should suggest the corrective measures or if medical intervention is needed. So, uninstall the word ‘Stress’ from the motherboard of your life.
De-stress and relax
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I had cesarean delivery and it was tough for me to even move around initially. My stitches used to hurt and with sleepless nights and taking care of the home, it was impossible for me to follow any kind of fitness regime. I was really tensed about my post natal weight loss and spoke my heart out with my friends and family. Many of them suggested to visit a spa in Gurugram for a proper post natal massage. Though I had hired a maid for giving me and my little one a massage but it did not help me in losing weight. While my husband took care of our baby, I managed to step out for an ayurvedic massage in Gurugram.
Within a few days I could see a change in myself, not only I lost weight but was also benefited in many other ways. Read on to know more:
Balanced Hormones:
