Category: Healthy Lifestyle

Anger Management Techniques to Rein in your Temper

Anger is a completely normal healthy human emotion that prompts you to make positive changes in your life. However if not managed appropriately, it can ruin your social as well as your personal life. Apart from creating problems all around, anger could also impact your health negatively.

 

Anger can destroy your life completely –

Uncontrolled anger can spoil your relationships with the most important people in your life. Moreover, your judgment becomes impaired which eventually gets in the way of your success and prompts you to act inappropriately.

Results of various medical researches show that constant high levels of stress, impulsive behavior and anger can increase your risk of heart ailments, sleeping problems, high BP and various mental disorders etc.

 

Manage your anger and live a better life-

Uncontrolled anger, constant irritability and anxiety drain enormous mental energy, and make it difficult for you to focus on positive aspects of life or simply enjoy life. This is why anger management has become the need of the hour. However, it takes time and a positive mindset to master the art of anger management; but constant effort can take you closer to your goal.

Learning to calm your anger and put your thoughts in proper manner is extremely important for strong relationships, and success at work. Anger management techniques and therapies like massage bring your body and mind in sync with each other. It also enables you to take the right steps to calm yourself down in challenging situations.

 

Role of massage in anger management-

Several occupational therapists say that anger is basically a stress reaction. Gradual reduction in stress level can be very helpful in keeping the anger down. Massage techniques are a great way to release stress and anxiety. Relaxation techniques and massage therapies can help your brain release negative energy while providing you a serene space to peel away all the tensions of life.

Massage therapies on a regular basis help decrease the negative impact of stressful and hectic lifestyle on your outlook towards life. Apart from other health benefits, it also makes you mentally strong to cope with everyday stress and anxiety.

A soothing massage session with a qualified and trained therapist can relieve stress and aid relaxation. A massage will help flush out the harmful toxins from the muscles, and increase the ‘feel-good’ hormones.

However, massage also alleviates nerve pain and offers relief from everyday aches and pains, but the physiological impact is much deeper than simple relaxation. Constant stress and anxiety at work or home may cause depression. A combination of massage therapy and herbal preparations can improve emotional health significantly by increasing the level of serotonin, which in turn reduces depression and pain.

Specific massage techniques are used for balancing anger and the fire element inside the body. That’s the reason why massage therapy is considered very useful in stress management. Moreover, if your anger gets out of hand at times, you should consider learning a simple self-massage technique for calming yourself instantly.

According to Ayurveda, an insufficient communication between the brain and heart causes the emotional imbalance due to anger. Some people can easily overcome their anger due to their ability to express emotions in a healthy way. Some people, on the other hand, find it difficult to control their temper with slightest annoyance.

Ayurveda and holistic therapies like massage lead the path to personal power while helping people learn how to win over the negative emotions. Once this control is achieved, you can become a master of your own thought process.

Ayurvedic principles are applicable on mind and body, both. With regular yoga practice and soothing oil massage, you can easily learn to manage your anger, anxiety, and other negative emotions.

Therefore, it is important to take a break from a busy work schedule and indulge in a stress busting massage therapy. This will help you to take control of your emotions and feelings.

 

How Abhyangam and Shirodhara can help reduce anxiety and anger-

Abhyangam massage and Shirodhara therapy, both are based on ancient Ayurvedic wisdom. They can provide you support and comfort during times of distress. It is a well- known fact that our emotions come from our mental state. Few sessions of these therapies can help you calm down while improving your emotional state.

These types of therapeutic massage offer a caring human touch of the therapist which helps individuals’ relieve their emotional burden. Also, it will accelerate the healing process by creating a sense of emotional security.

Meditation and therapeutic massages are scientifically proven ways of creating consciousness, compassion and acceptance. All of these ultimately help you defeat stress and anger. So, don’t be afraid to get away from crowded elevators, noisy streets and busy workplaces. Just start treating yourself with relaxing massage therapies more frequently than ever before. This will build up your emotional well-being and physical strength.

Could Spa and Massage result in healthier Lifestyle?

Life in the present time is way different than what it used to be even 10-15 years back. In today’s world, the humans are nothing less than the machines. They work relentlessly for 8-9 hours at stretch. We do take breaks in between but that can be almost ignored rather than mentioning it. This means the majority spends 8-9 hours sitting in front of the laptop or computer that can royally give us a nice back pain, neck pain, and shoulder. Not to forget, our eye goes for a toss.

To make things a lot worse, we are addicted to our mobile phones which are equivalent to our lives. A day without our phones can make us feel like we have been stranded on an island.

Next comes in late night parties, which involve drinking alcohol and a gamut of junk foods that further causes havoc to our body. However, it is extremely hard to escape these things because this is what life is in today’s world. And most of us get carried away by the trend, without realizing how much we are playing with our health.

Late night party with binge eating
Late night party adds to poor lifestyle

So, is there any cure to all these effects?

Well, yoga is one of the most effective ways that will give us a healthy lifestyle. But again, who has time, energy and the patience of doing yoga sessions daily? And that too after getting dog tired at the end of the day? To be honest, most of us are least interested in yoga or physical exercise but however we all, secretly, wish to be pampered. When it comes to pampering our body and mind, nothing can win above a luxurious Spa, and Body Massage. It naturally pampers us and makes our life stress free.

Spa and Massage
Spa and massage helps us be stress-free

We come across a number of spa and body massage centers but hardly indulge into them. However, research and experts say that indulging into the world of spa and body massage, maintaining a proper time interval, can actually help us in changing our lifestyle. This means it will inspire us to follow a better lifestyle. Massage helps in toning our body muscles and relieves our body from stress and any kind of body pain.

So, how can spa and body massage give us a better lifestyle?

Below is the rundown of reasons that will make you run to the nearby spa and body massage salon, trust us!

Say Goodbye to Stress: A warm spa and body massage session works like a magic and helps in Stress relief which is essential in today’s world. We get burdened with stress, which we carry on our shoulders throughout the day. Excuse yourself from such life, hit your nearby spa and unburden the stress to experience a stress-free and a happy life.

De-stress for a healthier lifestyle
Say good-bye to stress

It has been proved that massage is known to stimulate a hormone called serotonin, which you can also term as ‘Happy Hormone’. The happy hormone, Serotonin, make your body and mind feel happy and enables relaxation.

Prevention from Disease: Poor blood circulation in the body can give rise to number of health issues, which of course are not pleasant. To avoid such unwanted health issues, indulge yourself right away into a good body massage.  This indulgence will improve the overall blood circulation into the body and also improve the flow of oxygen and nutrients to cells that kicks out any kind of toxin from the body. This in turn, prevents diseases like high blood pressure, blood clots and so on.

No Pain but Gain: Spa session helps to free our body from body pains like Joint Pain and Back Pain to make us feel healthy and happy from within. They help in relaxation of the body muscles thereby kicking out body pains. There are spa massages which have been designed especially to relieve our body from all kind of pains thereby inspiring us to have a Healthy Lifestyle.

Back Pain Massage
No Pain, Only Gain

Spa massages induces the body to relieve endorphins which are basically the natural body pain killers. Thus, a body massage is a better option than popping in some tables.

Way to Detoxification: Detoxify your body with a great body spa massage. Well, most of us were not aware about this fact, so it can be a bit of surprise. However, the pressure and the rhythmic strokes that are put on the body (tissues, muscles and organs) improve blood circulation in our body. This in turn, pushes out the toxins and the fat which are trapped in between the body muscles and releases them into the circulatory system, which encourages faster elimination of such toxins.

Detox
Detox Naturally

Skin worth Gazing: Well, trust us on this. You’ll be gifting yourself with a great skin. How? A spa treatment involves body exfoliation which aids at removing dead skin cells and refining the clogged pores which gets packed with dirt and other harmful materials. Unclogging of pores, in turn allows the body to soak moisture and the nutrients from it, thereby leaving your body radiant, soft and supple which can be quite a head turner.

‘Sleeping Beauty’ Therapy: Last but not the least, a healthy lifestyle involves a good amount of sleep (8 hours approx.) to keep you running and fighting the daily struggles of life. A good body spa will make sure that you get this amount of sleep by relaxing your body; mind and de-stressing you keep you happy so as to accept any new challenge.

A good night sleep
Sleeping Beauty Therapy

Wrap Up

The above points clearly highlights the benefits of involving into a good spa and body massage session. The happy hormones that will be released in the process will automatically inspire you to get rid of all the unhealthy stuff in your life. So, now,  you can look forward to a better life with some purpose.

Spa has a great effect on your emotional state of mind that will encourage you to follow a proper schedule or a routine on a daily basis that will make you fall for yourself more. So, without anymore waiting, book your appointment in your favourite spa and take out some time for yourself.

Feel Relaxed and Feel Pampered!!!

Stay healthy and Stay Happy!!!

Why do i feel Tired and how to become more Active?

There are days when we simply feel tired, stressed or moody; these feelings of extreme tiredness are usually cured with some rest during the day or a sound sleep the following night.

For some people however, feeling exhausted and worn-out before the end of an ordinary workday is a regular issue. This type of unusual or excessive whole-body tiredness which is not relieved by sleep is referred as FATIGUE. Psychiatrists claim that, on an average, one in five adults feel extremely tired and one in every ten adults have symptoms of long-lasting fatigue. Also, women are likely to suffer more tiredness than men. Interestingly, the root cause of constant tiredness is an obvious or relatively minor health issue, which can be treated easily. Rarely, it may also be a sign of more serious ailments like diabetes, arthritis, thyroid problem, depression etc.

Feeling of fatigue is a health issue

Tips to overcome TIREDNESS

If you feel tired all the time no matter how much sleep you get then you should consider these simple tips to feel fresh and better–

  • Dietary changes– Wholesome food is always a better choice than processed junk food as they are rich in nutrients and vitamins. Natural and chemical-free food allows your body to get more energy. On the other hand, processed foods are high in calories; they give you little nutrition, which translates into less amount of energy. So, opt for fresh food and see the change in your freshness level. For snacking, choose to snack on salad with hummus or peanut butter or a crunchy apple.
  • Exercise daily – It is true that when a person is experiencing fatigue, the last thing he/she would want to do is exercise. But scientists claim that regular, mild work-out may help improve the energy level. That’s the reason why doctors often recommend mild exercise routine to people with chronic fatigue symptoms. Be more active and get that spark of energy to get you through the day. Start with 30 minute walk every day and slowly pump up the intensity.
  • Yoga- Yoga is a great way of producing a calm energy that helps individuals be more productive. Simple yoga routine creates a calm energy which makes you more confident, energetic and optimistic.
  • Massage and holistic treatments– A soothing massage can help ease symptoms of extreme fatigue. Several patients suffering with severe tiredness and other chronic conditions like lupus, fibromyalgia feel much better after massage therapy. Basically, massage stimulates the production of endorphins and serotonin (neurotransmitter) which boost up the energy level in human body.

Kick out fatigue with the healing touch of massage

The benefits of a gentle massage goes beyond simple relaxation; therapeutic massage with warm oils like ginger or clove oil can increase the blood circulation in the body, which can be highly beneficial for people suffering with numbness or tingling sensation. It can also help you get rid of sluggishness during the day.

Refill your energy levels!!

People suffering with chronic fatigue may become extremely sensitive, both emotionally as well as physically. Therefore, it is recommended to hire a qualified massage therapist who can understand your needs and be ready to incorporate specific massage techniques and stretches. In general, very slow, mild and comforting massage strokes can help alleviate physical symptoms of tiredness and sluggishness.

Fatigue generated by stress at work and ways to deal with it-

It is not uncommon to hear the complaint of feeling lethargic or extremely tired during office hours. Tiredness or fatigue at work place is a serious problem, which can interfere with your productivity and performance. In today’s competitive world, almost every job is full of stress and anxiety. On top of that, long shifts, strict deadlines, and ever increasing work pressure can leave you feeling fatigued, worn out and depressed.

Learn to deal with work-related stress

When stress goes beyond your capability to handle state of affairs, it becomes harmful both physically and mentally. Stress often leads to several other health ailments like insomnia, headache, stomach pain, behavioural problems, fatigue and depression etc. To treat stress at go, try Destress roll on (Destress Roll on)for immediate relief from Stress, Headache or Migraine

Massage as an alternative therapy for fatigue:

In recent times massage has become the standard alternative therapy to treat the patients of chronic fatigue syndrome. Additionally, results of several researches show that you could minimise anxiety and restlessness up to a great extent using therapeutic massage therapies. It is an excellent option for people who are not healthy enough to exercise.

If you have been suffering from fatigue and tiredness due to your workplace conditions, you should try anti-fatigue massage treatments. Treatments like Thai massage would help you to get an extra punch of energy and freshness.

There is a wide range of relaxation massage therapies available. All of these therapies that are available are designed to relax body, ease pain and increase energy level. Moreover, these therapies are scientifically proven and are extremely helpful in reducing stress or anxiety related issues like fatigue etc.

Shirodhara to fight tiredness

Deep tissue massage is yet another highly beneficial massage technique for the treatment of fatigue, stress and anxiety.  In this technique, increased pressure is applied on the muscle tissues in slower movements. It stimulates the capillaries found in the soft tissues. Deep tissue massage is also used for treating persistent upper back, low back pain, stiff neck and, leg muscle tightness (Deep Tissue Massage).

Our ancient healing system Ayurveda describes chronic fatigue syndrome (CFS) as a combination of toxins and excess heat in the body. The people suffering with this condition experience too much exhaustion, fatigue, weakness and general body aches. Ayurvedic experts say that the tiredness or weakness is the result of a compromised digestive fire which causes the accumulation of toxins in the body.

Get up, get recharged with a Massage

If left untreated, fatigue can even become a disabling condition over time that can destroy your work, home and social life. Ayurveda has gifted us with a very unique detoxification and rejuvenating treatment for CFS in the form of Shirodhara Massage. There has been an extraordinary demand in urban areas for massage therapies such as Shirodhara and other holistic treatments.

Shirodhara has shown great results for people suffering with chronic tiredness, fatigue and depression. In Ayurveda, these health conditions are considered treatable. In ancient ayurvedic scriptures, these ailments have been categorised under “vata dosha” diseases. Shirodhara treatment along with specific herbal preparation is particularly helpful in the treatment of body pain, weakness and compromised immunity (Ayurvedic Massage).

While relaxing your mind and body, this therapy alleviates ama, pacifies aggravated vata and brings back your energy. Shirodhara therapy is excellent for calming restless mind, balancing hormone levels and reducing symptoms of stress, insomnia, headaches and tiredness.

9 things that I do every day to ensure that I don’t gain weight

I have always wondered how some people manage to stay slim without putting much effort? Recently I have become aware of the fact that anyone can stay fit by following some simple habits. Followed are the nine things I do every day to ensure that I do not gain any weight.

  • Eat in small portions: Most of the people don’t understand how portion control can help promote their weight loss efforts. A 2004 study which involved 329 overweight participants found that 38 percent of them lost 5 percent of their weight after practicing portion for two years. Researchers at the Summa Health System in Ohio conducted the study. I always eat in small portions at regular intervals. I reduce my portion size by using plates and spoons of small sizes. Also, I never eat chips and tacos straight from the bag.
Eat smaller portions
  • Stop eating when stomach is 80% full: I always eat until my belly is only 80% full. By doing this I avoid the risk of overeating. Also, our stomachs produce more digestive juices to break down food when we have more space in our stomachs. I eat slowly so my brain gets a full feeling. I follow some basic rules like only eating when I am hungry, never eating anything immediately before hitting the bed etc. Most importantly, I never skip a meal.

    Stop!!! Your tummy is 80% full!!
  • Detox my body: The first thing I do after waking up is to chug a glass full of warm water mixed with lemon juice. It flushes out toxins, improves digestion, balances the pH level and helps me to maintain a healthy weight. Sometimes, I mix 1 to 2 teaspoons of unfiltered, raw apple cider vinegar in a glass of water and drink it up. Needless to say, I avoid alcoholic beverages and smoking cigarettes at any cost.

DETOX – Flush out those toxins!!

  • Exercise: Lack of physical activity is the main reason of excess weight gain. Many people start to follow different weight loss diets, while neglecting the most basic rule – you have to exercise to burn fat. Unless there is a calorie deficit, your body will not show results. It doesn’t mean one has to do rigorous work out at the gym. You can run, jog, swim, walk, dance, yoga or anything according to your choice. I make sure that I do some exercises for at least 30 minutes daily. Besides from keeping my body in shape it also helps to reduce stress. Sometimes I use Slimming Oil to get even better results.

 

E is for Exercise Everyday

Small acts or efforts go a long way. Try taking stairs instead of elevators. Get down one stop before your office/home and walk that remaining distance on foot. Try and include walking, as much as possible, in your daily routine.

  • Eat a healthy breakfast: Breakfast is the most important meal of the day. As per several studies, those who skip on breakfast are more likely to gain weight than who eat a healthy breakfast. Skipping breakfast will leave with little energy for the day, resulting in unhealthy cravings and snacking.Skipping breakfast also effects concentration and mood levels as the glucose levels in ones body goes down. And remember that the last meal that you have had was last nights dinner, which may been a 7-8 hours gap. I always eat a high-protein, low-carbohydrate breakfast so that I cut down on my cravings.
  • Identify hunger: It has taken me some time for me to identify the real hunger. Often, people confuse thirst for hunger and end up having a sumptuous meal when the body is demanding water. To understand whether I am hungry or thirsty, I drink a glass full of water and wait for 15 minutes. Most of the time, my hunger subsides which means I was just thirsty.Stay away from junk food: Fast foods and carbonated sodas are the main culprits behind increasing obesity problem. I always stay away from junk food, no matter how hungry I am. Try substituting fast food with healthy food. Instead of having sodas, try drinking green tea or any other herbal tea.

Do not confuse Thirst with Hunger

  • Live stress-free: Stress is one of the main causes of weight gain as it reduces your body’s ability to burn calories. Instead of emotional eating, I go for Body Massage, Spa therapy to fight stress.
  • Get enough sleep: Many researchers have suggested that lack of adequate sleep promotes weight gain and obesity. I never compromise on my sleep. I try to get minimum 8 hours of sleep daily. This not just keeps me fit but also keeps me full of positive attitude. I also have a better concentration and I feel fresh and happy in the morning. When I have trouble falling asleep I go for a Spa Therapy or Steam Bath before hitting the bed. Sometimes, I even try a massage with essential oils to relax my mind.
Never compromise on your sleep

These things definitely work for me and keep me charged for everyday challenges. Give it a try and see the change yourself.

How to know you are Stressed and How to avoid it?

Stress is our body’s way of responding to any type of demand or threat. And de-stress is the way to combat stress.  When we feel threatened, our nervous system responds by secreting a flood of stress hormones which include adrenaline and cortisol. Those hormones rouse the body for emergency action. As a result heartbeats get quicker, muscles tighten, blood pressure rises, breathing quickens, and senses get sharper. These physical changes boost your strength and stamina, increase your reaction time, and enhance your focus. This is called the ‘fight or flight’ or mobilization stress response and this is how your body protects you.

Here are some signs that denote you are stressed:

 

Effect of Stress
Stress impacts all species
  • FEELING CONSTANTLY SICK: If you keep getting a cough, sore throat or a fever, it might be because of the stress.
    As per medical professionals, when we are under too much pressure, our bodies release a stress hormone named cortisol. Cortisol helps us in short-term. However, when we are constantly stressed, these hormones can deplete after some time. Though cortisol and other hormones help our body to cope with stress, we get more susceptible to sickness when these hormones are withdrawn.

What to do:

Listen to your body if you feel drained or tired and take some time off your schedule. Sleep for at least 8 hours daily. Give your body the time it requires to recover. Find the Best Spa in your locality and pamper yourself with a Body Massage.

  • POOR CONCENTRATION: You are definitely under stress if you are too overwhelmed to focus on what is in front of you.  Simple things like not able to recall a colleague’s name is also a sign of stress.
    Studies have connected long-term exposure to surplus amounts of stress to shrinking of the brain’s memory centre, the hippocampus. Research has also shown that being under stress for too long can stimulate growth of proteins that might lead to Alzheimer’s disease.

What to do:

If it seems that you are experiencing this throughout the day, taking a few long inhales and exhales can help when under extreme pressure. Deep breathing helps us to control our thoughts and it also affects the bodily sensations which we experience when faced with a high-stress situation. Deep breathing also helps to control the heart rate and blood flow and muscle tension.

  • CONSTANT HEADACHE: If you feel pressure or throbbing anywhere on head or temple area, it might just be stress headache which is caused by tension.

 

Stress & headache
Stress could cause headache

Most of the times people tend to think that any particular problem in their life is causing the headache, but their lifestyle should be blamed instead. However, you should keep in mind that a headache might be a sign of some serious health problem. So, at those times you should visit a doctor immediately.

What to do:

When you understand that stress is causing you headache; the easiest thing to do is to have less stress in your life. But it is not that simple. It is a challenge how to de-stress yourself. Meditation, diet control, music, Spa therapies are some of the ways to cope up with stress. A relaxing de-stress massage is a sure shot. Choose oil from aromatherapy essential oils, which may help to relax your brain. Ask your spa expert for more on the choice of oil.

  • ACHING BACK AND NECK: If you have got Back Pain or Stiff Neck, it could be because of long-term stress, and not only the position you sit in throughout the day. High levels of stress and tension can result in discomfort and Muscle Pain by tightening muscles and causing muscle spasms. Knotted muscles in your neck can also give birth to headaches. However, if have developed backache and neck pain after an accident or emotional trauma, it could be due to post-traumatic stress disorder (PTSD). Surveys have shown that a lot of people are not able to heal their backache until they handle the emotional stress which is causing it.
Stress aggravates back and neck pain

What to do:

Dealing with Back Pain: There are many relaxation techniques that can help you with stress reduction, including guided imagery, taking deep breaths, meditation and even getting a Spa. Try to devote some time for Stretching breaks during the day to help stop muscles from tightening up. One could also try yoga at the end of the day. This will help ease Joint Pain as well.

For Neck Pain and knots in the muscles, a gentle massage helps release the tension in muscles. A Potli massage with warm herbal oil can provide with immediate relief. You may ask your nearest Spa for a Potli massage or may consult a physiotherapist for neck exercises.

  • TROUBLE GETTING A SOUND SLEEP: If you find yourself waking up in middle of the night or pondering on things, it could mean you are suffering from anxiety or stress. After a long and tiring day, you should fall asleep easily. Our brain only relaxes during the time we sleep. When you have a difficult time falling asleep, even though when you are tired, it is possibly because of the stress.

What to do:

Consult your doctor about this and ask if your chronic stress may have led to this. When you are not getting enough sleep, everyday problems can make you feel more frustrated and overwhelmed. This happens as your brain is already tired and hence is more vulnerable to anxiety and depression. A worn out body is not properly prepared to cope with stressful situations and ward off illness. To get proper sleep at night, cut back on caffeinated beverages. You can opt to have a cup of warm chamomile tea before hitting the bed. You could even try reading a book before going to bed.

  • HAVING MORE THAN USUAL HAIRFALL: When you find more than few strands of hair on your pillow after waking up in the morning, it maybe because of the constant stress. You could be suffering from a medical condition known as alopecia areata, an autoimmune skin disease, which is brought on when the body’s immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. It is likely to be associated with a severe stressor, such as an assault or a significant traumatic event. This disease usually happens in young women.
Excessive hairfall due to stress

What to do: Usually, this is a temporary condition and your hair will grow back once the stress has reduced. Try to take few days of leave from the office and get a relaxing body massage or just take up a membership with a spa and get de-stress therapy done. Some Ayurvedic massages like Shirodhara are helpful in combating stress.

In a nutshell, most health problems could be an indicator of your stress level. The first thing that has to be done is to de-stress oneself and understand the underlying cause of the problem. Most stress situations can be combated and worked at. A doctor or a counsellor should suggest the corrective measures or if medical intervention is needed. So, uninstall the word ‘Stress’ from the motherboard of your life.

De-stress and relax

Lifestyle changes after the age of 30

It is true that the lifestyle you follow in your thirties reflects how healthy you would be in your sixties. Although, you may not look or feel much different than you did a few years ago, your body keeps changing bit by bit. Health problems, especially lifestyle-related ones, starts coming up after you turn 30.

Due to today’s fast life a lot of people who are in their thirties suffer from Back Pain and Joint Pains. Depression and anxiety is also pretty common, hence it is important to take care of your mental health.

There is a stigma attached with thirties age line that once you reach the thirties you are no more considered young. The truth is that the feeling of being  young or old is a state of mind. Making a few changes to one’s lifestyle will lead to a healthier and happier life. So, here are the certain lifestyle changes to make before blowing those 30 candles on the cake.

EAT HEALTHY: This may sound dubious but is an obvious truth. Thirties is the high time when you need to start eating healthy. It cannot be stressed enough that how following a Healthy Diet is extremely important to live a healthy life. All that you read in magazines, newspapers, web articles and blogs are very true and you should make this change when you step in your thirties.

Cut down on those extra calories, fats, carbohydrates, sugar and everything that is harmful for your health. Always avoid junk food, those pizzas may taste delicious, but they are really bad for health.  Try to eat more protein, vitamins and minerals loaded food. Follow a well-balanced healthy diet rich in protein, vitamins and low in saturated fats. Include a lot of greens, fruits and vegetables in your diet. So, make a Healthy Diet regime and eat accordingly.

REGULAR EXERCISE: If you had no workout routine previously, then make a new regime and start following it religiously. Exercising on a regular basis would help you stay fit and young. You will definitely be more energetic and full of zest. No matter how busy your life is, you can always take some time to exercise. Even 30 minutes of daily exercise can do wonders, both for your body and your mind.

Back Pain relief
Motion is the best lotion

If you don’t want to work out rigorous at the gym, then running and Stretching are good options. Simple measures such as taking the stairs instead of the lift will also help. Moderate exercise will help you get rid of even the slightest Back Pain or Joint Pain. Always remember, Motion is the Best Lotion.

AVOID ADDICTION: Since you are not in twenties anymore, your body may not be able to handle that binge drinking sessions like it had earlier. Same goes with smoking. If you are a frequent drinker or a chain smoker, then you need to cut back. Try to get rid of all the bad habits. If you can’t stop smoking completely, then cut down slowly on the number of cigarettes. Cigarettes come with a warning. Do read the warning every time you take out one from the packet. It may help to wake up your conscience.  Also, try to limit your drinking sessions to once a week or on on special occasions.

GETTING ENOUGH SLEEP: Getting enough sleep is really important for your overall health. Besides, giving you ugly dark circles, lack of sleep can stop you from functioning properly. Try to get a minimum of 6-8 hours of sleep daily. Do not compromise on your sleep unless it is a need of the hour situation. Getting sound sleep will keep you fresh and energetic throughout the day. If you have trouble falling asleep, then have a cup of chamomile tea before hitting the bed at night. Also, refrain from using mobile phones, tabs, computers and laptops at bedtime. Read a book instead.

Getting an ayurvedic massage like Shirodhara will induce a good night sleep. Shirodhara is nothing but a gentle massage on your forehead through a continuous flow of warm ayurvedic oil.

INDULGE IN SOME ‘Me’/ ‘Spa’ TIME: It is really important to follow this point. Indulge in quality ‘me’ time, twice a week. You can do anything that you enjoy doing. Pamper yourself by getting a Spa Massage or a Body Massage once in a fortnight. You could also go for a movie or read a book. You could even start pursuing a new hobby. Basically, make sure to do something that you enjoy and makes you happy and stress free.

I, me, myself

REGULAR HEALTH CHECK UP: It is an old but a wise saying – Prevention is better than cure. It is a wise idea to get a full body check-up done annually after you enter the thirties and half yearly after you enter forties. This will help you diagnose your health problems, if any, at an early stage.

For women, it is recommended to get a mammogram done every year. It is proved in various studies that diagnosing breast cancer early reduces the risk of dying from the disease by 25% to 30%.

Most of the health problems arise from a bad lifestyle or poor mental health. To overcome mental health problem, visit a spa and take a membership plan. Go for a de-stress therapy and make sure that you stick to your plan.

PURSUING THE LOVE OF YOUR LIFE: Following your passion is the best thing you could ever do. If you are not satisfied with your job, then thirties is the perfect time to quit and start exploring your passion.

Even if you are happy with your job but that’s not your passion, take time out of your schedule and pursue what you really love. Travel to new places, cities, countries, meet new people, explore new cultures, take pictures, paint, go hiking, take dancing lessons, write a book; just do whatever that makes you truly happy.

Pursuing your heart and hobby is one of the most significant lifestyle changes that should be made when you are in your thirties. By doing this you will get to know yourself better and will be at peace with yourself

START LOVING YOURSELF: Loving yourself is necessary especially when you hit your thirties. A lot of people start getting depressed thinking that they are getting older and they can’t have fun like before. So avoid all the negative thoughts and learn to love yourself. In order to do that you have to first believe in yourself and bring back the confidence in yourself. Be proud of your appearance, your mind, ambitions and dreams. Don’t get affected by any criticism and love yourself wholly.

BE CONTENT: There is nothing wrong in wanting to be more successful. It is good to try to achieve more and grow more. However, you should be content with what you already have. You should stay happy in every situation and under every circumstance. This will bring an inner peace and satisfaction.