10 Best Men Face Creams

Gone are the days when skincare was considered exclusively for women. In today’s world, men actively embrace the power of self-care and grooming. A vital component of any skincare routine is a quality face cream that caters to the unique needs of a man’s skin. 

But with countless options flooding the market, how do you find the cream that truly works wonders? Fear not! In this blog, we will unveil the top 10 men face cream options, handpicked to help you achieve a flawless complexion. 

men is applying face cream on his face

From revitalizing moisturizers to anti-ageing powerhouses, join us to discover the ultimate arsenal for male skincare enthusiasts.

 

Why do men need skincare?

 

Men need skincare for several reasons. Here are a few reasons men should take skincare seriously:

  • First, men’s skin is prone to similar issues as women’s, including dryness, oiliness, acne, and ageing. Skincare helps address these concerns and promotes overall skin health. 
  • Second, men often have thicker and rougher skin, which requires exfoliation and hydration to maintain a smooth and refreshed appearance. 
  • Third, shaving can cause irritation and ingrown hairs, making skincare essential for soothing and protecting the skin. 
  • Lastly, self-care and grooming are important for boosting confidence and maintaining a positive self-image.

Skincare routines tailored to men’s specific needs can improve skin quality, prevent problems, and enhance overall well-being.

 

Importance of a men face cream

 

Face cream is crucial for men as it offers numerous benefits. 

  • Firstly, it provides essential hydration, as men’s skin tends to be thicker and oilier, leading to dryness and roughness. Moisturizing with a men face cream helps maintain a balanced and supple complexion. 
  • Secondly, a quality men face cream contains ingredients that nourish the skin, such as vitamins, antioxidants, and anti-ageing compounds. These help combat environmental damage, reduce signs of ageing, and promote a healthier appearance.  
  • Finally, men face creams can soothe irritation caused by shaving, protect against harmful UV rays, and serve as a crucial part of a daily skincare routine, aiding in maintaining optimal skin health.

 

Benefits of using the right men face cream

 

Here are a few tried and tested benefits of using the right men’s face cream:

  • Hydration: Face creams provide essential moisture to combat dryness and maintain a balanced complexion.
  • Nourishment: The right men face cream contains beneficial ingredients like vitamins, antioxidants, and anti-ageing compounds to nourish the skin.
  • Anti-ageing: Face creams with anti-ageing properties help reduce the appearance of wrinkles, fine lines, and other signs of ageing.
  • Skin protection: Face creams often contain SPF 30 to protect against harmful UV rays and shield the skin from environmental damage.
  • Soothing effects: Men’s face creams can soothe irritation caused by shaving and provide relief to sensitive skin.
  • Skin health: Using the right face cream as part of a daily skincare routine promotes optimal skin health and prevents common issues like acne, dryness, and roughness.
  • Enhanced appearance: Face creams improve the overall appearance of the skin, promoting a smoother, healthier, and more youthful look.
  • Confidence boost: Taking care of the skin with a suitable face cream boosts confidence and contributes to a positive self-image.

men face cream with flowers

 

What to look for in a men’s face cream?

 

When selecting a men face cream, there are important factors to consider. Look for products that incorporate natural ingredients, as they are gentle on the skin and less likely to irritate. 

A good face cream should provide long-lasting moisturization and hydration throughout the day to combat dryness and maintain a balanced complexion. Opt for a formula with at least SPF 30; men prefer a multi-functional product that offers sun protection without additional layers. 

The face cream should also have soothing properties to calm and heal the skin after shaving, preventing irritation and promoting a comfortable post-shave experience.

 

Top 10 Face Creams for Men

 

Here are the top 10 men face cream options that can rejuvenate your skin and make you feel confident from within: 

Features: Contains natural ingredients, lightweight, SPF 30, hydrating and moisturizing.

Review: The Blue Nectar Eladi Cream is a fantastic option for men seeking a natural face cream with sun protection. Its blend of natural ingredients provides hydration and moisturization throughout the day. The added SPF 30 ensures protection against harmful UV rays. The men face cream absorbs easily into the skin without leaving a greasy residue, making it suitable for daily use.

Features: Lightweight, non-greasy, hydrating, suitable for all skin types.

Review: Kiehl’s Men’s Moisturizer is reliable for all skin types. Its lightweight formula absorbs quickly, providing intense hydration without a greasy feel. The moisturizer refreshes and nourishes the skin, making it an excellent option for daily use.

Features: Reduces dark spots, hydrating, non-greasy.

Review: Nivea Dark Spot Reduction Cream targets dark spots and uneven skin tone. Its hydrating formula helps improve the skin’s overall texture while reducing the appearance of dark spots. The cream is non-greasy and absorbs well, making the skin feel moisturised and brighter.

Features: SPF 30, anti-ageing properties, hydrating, non-greasy.

Review: Beardo DD Face Cream is a versatile option for men, offering SPF 30 protection and anti-ageing benefits. The men face cream deeply moisturizes the skin without leaving a greasy residue. It helps reduce signs of ageing, such as wrinkles and fine lines while protecting against sun damage.

men is applying face cream on his both cheeks

 

Features: Brightening, long-lasting radiance, SPF 15.

Review: Emami Fair & Handsome Long Lasting Radiance Cream is designed to provide a brightening effect and a long-lasting radiance. The men cream’s formula helps even out the skin tone and reduces dullness. SPF 15 provides some sun protection, making it suitable for daily use.

Features: Skin whitening, brightening, gel-based, SPF 25.

Review: Lotus Herbals WhiteGlow Gel Face Cream offers a lightweight, gel-based formula that brightens and whitens skin. It helps reduce dark spots, evens skin tone, and provides sun protection with SPF 25. The gel texture feels refreshing on the skin and gets absorbed quickly.

Features: Brightening, anti-pollution, SPF 40, lightweight.

Review: Garnier Men Moisturiser TurboBright is specifically designed to combat the effects of pollution while brightening the skin. The lightweight formula absorbs easily and provides SPF 40 protection. It moisturizes the skin, leaving it feeling fresh and protected throughout the day.

Features: Hydrating, soothing, non-greasy, suitable for post-shave use.

Review: Spruce Shave Club Moisturizing Face Cream is an excellent choice for men looking for a cream that soothes and hydrates the skin after shaving. It contains soothing ingredients that calm any post-shave irritation while providing deep hydration. The cream is non-greasy and absorbed quickly, leaving the skin feeling soft and moisturized.

Features: Contains tea tree oil, 24-hour hydration, and anti-acne properties.

Review: The O3+ Men Tea Tree Mela Derm Cream is a game-changer for men with acne-prone skin. The tea tree oil in the men face cream helps combat acne and blemishes while providing 24-hour hydration. The lightweight formula absorbs quickly and leaves the skin feeling refreshed. With consistent use, this men face cream effectively controls oiliness, reduces breakouts, and promotes a clearer complexion.

Features: Gel-based, hydrating, and suitable for all skin types.

Review: The Yves Rocher Hydra Vegetal Gel Cream is a fantastic option for men seeking lightweight hydration. The gel-based formula feels refreshing and absorbs quickly without leaving a greasy residue. It provides optimal hydration, leaving the skin plump and moisturized throughout the day. Suitable for all skin types, this cream is particularly beneficial for those with normal to combination skin. Its fresh and non-sticky texture makes it a great choice for daily use.

face cream with jade roller

 

Conclusion

 

Choosing the right men face cream is essential for maintaining healthy, hydrated, youthful skin. The best face creams for men cater to their specific needs, such as hydration, sun protection, and soothing after-shave care. 

Whether it’s the natural ingredients in Blue Nectar Eladi Cream, the anti-ageing benefits of Beardo DD Face Cream, or the brightening properties of Lotus Herbals WhiteGlow Gel Cream, there are options to suit every skin concern. 

By incorporating these top men face creams into their skincare routine, men can achieve optimal skin health, boost their confidence, and put their best face forward.

Guide to Best Face Serum for Summer of 2023

Summer is the season of long sunny days, outdoor activities, and unfortunately, harsh UV rays that can wreak havoc on our skin. As temperatures rise, our skin tends to produce more oil, causing breakouts and dullness. This is why it is essential to switch up our skincare routine and invest in a good summer face serum for glowing skin. In this blog, we will guide you through the best face serum for glowing skin in summer of 2023, including their benefits and why you need a separate face serum for summer.

Why do we need a separate face serum for summer?

The heat and humidity of summer can affect our skin in various ways. The increased oil production can cause breakouts, while the UV rays can cause premature aging and damage. A summer face serum, for glowing skin, is specially formulated to provide lightweight hydration and protect the skin from environmental stressors. Summer face serums are typically lighter in texture, absorb quickly, and are often infused with ingredients that soothe and protect the skin.

girl is applying face serum

Benefits of summer face serum for glowing skin

A good summer face serum for glowing skin can provide various benefits, including:

  1. Hydration: Summer face serums for glowing skin are formulated to provide lightweight hydration, which is essential during the hot and humid months.
  2. Sun Protection: Many summer face serums for glowing skin contain ingredients that protect the skin from harmful UV rays, reducing the risk of sun damage and premature aging.
  3. Soothing: Summer face serums for glowing skin are often infused with ingredients that soothe the skin, reducing inflammation, redness, and irritation caused by heat and humidity.

Now, let’s take a look at the best face serums for glowing skin in summer of 2023:

  1. Shubhr Neem & Plum Face Serum by Blue Nectar: This lightweight face serum for glowing skin is perfect for summer as it is infused with neem and plum extracts, which help soothe and protect the skin. It is also free from harmful chemicals, making it suitable for all skin types.

  2. Shubhr Bakuchi Face Serum by Blue Nectar: Bakuchi face serum for glowing skin is another excellent option for summer, thanks to its lightweight texture and soothing properties. It contains Bakuchi, which helps to reduce pigmentation and improve skin texture.

3. Plum Green Tea Renewed Clarity Night Gel: This gel-based face serum for glowing skin is perfect for oily and combination skin types, as it provides lightweight hydration and helps to control oil production. It contains green tea, which is known for its antioxidant and anti-inflammatory properties.

4. Kama Ayurveda Kumkumadi Miraculous Beauty Fluid: This luxurious face serum for glowing skin is enriched with saffron and other Ayurvedic herbs that help to reduce dark spots, improve skin texture, and promote a radiant glow. It is perfect for those looking for a more indulgent summer skincare routine.

5. Forest Essentials Advanced Soundarya Age Defying Facial Serum: This face serum for glowing skin is perfect for those looking to protect their skin from environmental stressors. It is enriched with Ayurvedic herbs and gold, which helps to reduce the appearance of fine lines and wrinkles.

6. The Face Shop Chia Seed Hydrating Serum: This lightweight face serum for glowing skin is perfect for summer as it provides intense hydration without feeling heavy or sticky. It contains chia seeds, which are rich in omega-3 fatty acids that help to improve skin elasticity.

man is taking face serum on his hand

7. Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator: This gel-based face serum for glowing skin is perfect for those looking for long-lasting hydration during summer. It contains a blend of hyaluronic acid and aloe vera that helps to lock in moisture and soothe the skin.

Investing in a good summer face serum for glowing skin is essential to protect and nourish your skin during the hot and humid months. The best summer face serums are lightweight, hydrating, and infused with ingredients that protect and soothe the skin. Try out any of the seven best face serums for summer of 2023 listed above, and enjoy the benefits of a healthy, glowing complexion all season long. 

Remember to always patch-test new products before incorporating them into your routine and consult a dermatologist if you have any concerns or specific skin conditions. With the right summer face serum for glowing skin, you can confidently step out and enjoy all the summer activities while keeping your skin happy and healthy.

Top 5 Kumkumadi Tailam in 2023

Kumkumadi Tailam is a popular Ayurvedic facial serum that has been used for centuries to improve skin health and promote radiance. This ancient blend of oils and herbs is known to provide a range of benefits, including reducing dark spots, evening out skin tone, and promoting a youthful glow. In recent years, many brands have introduced their own versions of Kumkumadi Tailam, each with their unique formulation and benefits. In this blog, we will look at the top 5 Kumkumadi Tailam products available in 2023 and the pros and cons of each.

 

Blue Nectar Kumkumadi Tailam Radiance Glow Night Serum is a 100% Ayurvedic formulation that promises to deliver a glowing, youthful complexion. This serum for face  is enriched with the goodness of saffron, sandalwood, and turmeric, which are known for their skin-brightening and anti-inflammatory properties.

Pros: One of the pros of this serum is that it is relatively affordable and one bottle of Kumkumadi tailam lasts for a long time. It is a classical ayurvedic preparation using the recipe from Charak Samita.

Cons: However, the cons are that there is no tester available as Blue Nectar has only online presence.

Kama Ayurveda Kumkumadi Miraculous Beauty Fluid is one of the most popular Kumkumadi Tailam products available in the market. This luxurious face serum is enriched with saffron, sandalwood, and other Ayurvedic herbs that help to improve skin texture, reduce dark spots and blemishes, and promote a radiant glow. 

Pros: This Ayurvedic preparation has many followers. 

Cons: One of the cons of this product is that it is quite expensive, and not everyone may be able to afford it.

 

Arya Vaidya Sala Kottakal Kumkumadi Tailam is a traditional Ayurvedic formulation that has been used for centuries to improve skin health. This serum is enriched with the goodness of saffron, sandalwood, and other Ayurvedic herbs that help to reduce dark spots, improve skin texture, and promote a youthful glow.  

Pros:One of the pros of this product is that it is made using traditional Ayurvedic methods and is free from any harmful chemicals. 

Cons: Some users have reported that the consistency of the serum may be too thick for their liking.

 

Forest Essentials Kumkumadi Teenage Night Cream is a luxurious night cream that is enriched with Kumkumadi Tailam and other Ayurvedic herbs that help to improve skin texture, reduce dark spots, and promote a radiant glow. This cream is specifically formulated for teenagers and young adults and is free from any harmful chemicals. 

girl is applying face serum on her skin

Pros: One of the pros of this product is that it is suitable for all skin types.

Cons: However, some users have reported that it may not be suitable for oily skin.

 

Tribe Concepts Kumkumadi Thailam is an Ayurvedic facial serum that is enriched with the goodness of saffron, sandalwood, and other Ayurvedic herbs. This serum helps to reduce dark spots, improve skin texture, and promote a youthful glow. 

Pros: One of the pros of this product is that it is suitable for all skin types and is free from any harmful chemicals. 

Cons: However, some users have reported that the consistency of the serum may be too thin for their liking.

Kumkuamdi tailam are on table with stones

Conclusion

Kumkumadi Tailam is an ancient and trusted Ayurvedic facial serum that has been used for centuries to promote skin health and radiance. The top 5 Kumkumadi Tailam products listed above offer various benefits and cons, making it essential to choose a product that best suits your skin type and needs. Regardless of the brand, Kumkumadi Tailam is an excellent addition to any skincare routine and is sure to provide a glowing and youthful complexion. However, it is important to note that results may vary from person to person, and it is always best to consult a dermatologist before trying any new skincare product.

 

Guide to create your own spa at home

Think of a long week, strict deadlines, late nights working and managing the home simultaneously, how do you feel? Tired? Exactly. Now think of a whole body oil massage with essential oils, or getting yourself a relaxing spa with meditation music and scented candles around. How do you feel now? Extremely relaxed right? 

Just the thought of a good body oil massage in the wonderful setting and decor, already makes you feel a bit relaxed even if you are swamped with work. But in the strict schedules, visiting a spa nearby would sometimes not be feasible. What if I tell you that you can create your own spa at your home.

Without traveling anywhere and spending money on the extravagant spa settings, you can actually experience the same level of relaxation at the comfort of your home. No need to travel, especially when you are tired and don’t have time and energy to go out.

girl is getting massage

Home spa and self massage, Abhyanga, won’t take much of your time and you can create the space exactly as you like. Create a good meditative music album, buy good quality scented candles, get your favorite towels. Buy essential oils which are easily available in the market and vary depending on the use and you are all set to go.

Create your own spa at home

For any spa treatment or an ayurvedic body  massage to work, the aim is to relax the tension in the muscles and tiredness of the body and help to revitalize and rejuvenate. To help achieve a relaxing feeling, nothing can beat your own corner at your home.

Creating a home spa or Abhyanag, self-massage, is really about getting to spend your time on yourself. It is the much required me time that we mostly don’t get to spend on ourselves.

It is one of the easiest and one of the most efficient ways to give you some time alone followed by peace and refreshment.

In order to create your own home spa, follow some simple steps and you can release your tension as and when required. Unlike searching for a good spa nearby and spending money on a time restricted body massage, create the free of cost home spa with your time constraint.

Step 1: Create your own corner and work on the decor. According to research, the decor, wall colors, artifacts around, incorporating plants can alleviate your mood. Light a candle or two, if candles are not your style, buy a diffuser with natural essential oils. Blue Nectar is an ayurvedic brand which have 100% pure and natural essential oils such as Eucalyptus Oil, Lavender Oil, Tea tree Oil, Peppermint Oil. Choose any oil of your choice and simply use it in diffuser.

Step 2: Invest in good quality massage oil, enriched with natural ingredients oil. The ayurvedic herbs can enhance relaxation and provide hydration to the whole body. It even improves the skin’s elasticity.

Check out the newest range of massage oils in the market: 

Balalakshadi Jasmine Bath & Body Massage Oil, with the richness of key ingredients like almond oil, ashwagandha and jasmine, this massage oil by Blue Nectar help you relaxation, while provoding a soothing effect on the skin.

Ayurvedic Body Massage Oil Narayana by Forest Essentials is a massage oil which helps in relieving pain and is also anti inflammatory in nature.

Relaxing Massage Oil by L’occitane is a massage oil that helps to relax the senses and makes skin supple.

Devtvakadi Pain Relief Oil and Potli for Joint and Muscular Pain by Blue Nectar is a combo of pain oil and ayurvedic potli, to help relieve pain in the joints and improve the blood circulation and works effectively against stiffness.

Step 3: Oil massage the entire body thoroughly in a circular direction. A good oil massage improves blood flow and removes the dead skin. After the massage, take a nap for 15-20 mins, let the skin absorb the goodness of natural body oils.

Step 4: Use a face mask and a  body mask after the oil massage. Take a long and nice hot shower. If you have a steam sauna at home, indulge in that. Keep your favorite magazine or a novel handy to enjoy your time. Prepare yourself green tea with some honey and let the inner body detox too.

towels, stones and flowers are on table

Once you are done with these steps, you will instantly feel relaxed and your skin will feel smooth and supple.

What are self-oil massage techniques?

The massage techniques used in the spa are well supervised and done by experts and massage professionals. But when we try self massage, we need to be peculiar about a few things. Performing self massage or Abhyanga requires a sequence. Listed below are a few steps to be followed:

Step 1: Head Massage – Start the massage with a head massage. Use natural hair oil like coconut oil, almond oil or even any regular ayurvedic hair oil to start massaging the scalp and slowly moving towards the strands. Use your index finger and the long finger to press the points on the scalp. This can even help minimize headaches.

Work on the temple area and the forehead. Apply pressure using the fingers in circular motion.

Step 2: Neck and Shoulder massage – Neck and shoulders are the most neglected body parts but the most affected one due to desk job or sitting postures. Use your fingers and apply pressure making circular motion from the back of the ear till the end of the shoulders.

Step 3: Back Massage – For back and lower back massage, which tend to get stiff and you experience back pain, stand upright against a wall and place a tennis ball between the wall and the back. If you have a massage roller, it is the best optionotherwise a tennis ball works fine. Roll the ball across the back and see for trigger points and then apply pressure for 15-20 seconds on each point.

Step 4: For hands and legs, apply the essential oils or body massage oils and start massaging in circular motion. For legs, hold the foot and curl the toes. Use the thumb to massage the foot and apply pressure on the points. For hands, take smaller sections and repeat massaging in the circular manner. Switch the hands.

For best results, it is suggested to take a hot shower after the body massage.

Is self massage right for you?

Self massage is a great technique to help relax tension and relax the muscles. Experts advise a daily body massage depending on the available time. Other problems like stiffness, dry skin, troubled sleeping, headaches can be minimized by self massage. It is one of the methods of self care and maintaining the well being of the body and the soul.

Along with flushing the negative thoughts from the mind, detoxifying the largest organ of the body, skin, is also equally important. Self massage in your comfort space can help you achieve both.

girl is getting back oil massage

What to do after self massage

Though the self massage is really important for the body and the overall skin, the post massage process is equally important.

Hydrate yourself after the body massage, as it is a dehydrating process. It focuses on the nutrient deficient areas and trigger points. The toxins of the body especially the nutrient blocked areas are flushed out with the help of water. Along with the toxin and metabolic waste, drinking enough water ensures fluid pumping and assists in circulation.

Stretch a little after the body oil massage or a home spa, to realign all the muscle fibers and ensure the pain relief in the muscles. Stretching also trains the nervous system and maintains the elasticity between joints.

Recharge the body by eating a light meal. Not the regular stomach filling one but something like salads, raw vegetables, a banana or some almonds to re-energize the body.

Pay attention to trigger points if any. If there is a particular pain that started after the massage and observe carefully for a few days. If it doesn’t go away, consult a doctor. Check for any reactions with the oils you are using for massage. If any irritation or redness occurs, switch to a different oil.

Can self massage relieve pain and tension

Self massages are proven to be one of the best methods to release any tension or discomfort. As we are fully aware of the area of pain, massaging it on our own can give relief a lot sooner.

Self oil massage can ease any stress or anxiety.

Getting a professional spa may work for a few days, but it doesn’t give a long-lasting effect. To ease the pain, you will have to take frequent appointments which can be expensive. The advantage of self massage is that you know your body and you can work on it whenever you feel necessary.

Key Takeaway

Though home spa and professional spa come with their respective benefits, self oil massage is pocket friendly and saves travel time. Whenever you feel like having me time or releasing the tiredness of a long week, body massage with goodness of natural ingredients and soothing fragrance comes to the rescue.

Relaxing Self-Care Body Massage Ritual |Top 8 Body Massage Oils

The hustle culture has been around for a while and most people we know are running around, trying to do it all and get it all. Taking a break is normalized, but the internet makes sure we can’t chill even while taking a break. All this takes a toll on our physical health and pushes us towards a slow burnout. Little things like pursuing a hobby, taking a vacation, getting massages etc. can go a long way in helping us stay sane and relaxed. While other recreational activities may take more time than you can afford, body massages are a great way of relaxing your mind and giving yourself the self-care you need! As relaxing as these massages are, they also stimulate your nervous system and release the tension your body carries. Various body massage oils can elevate your experience and destress your mind.    

 

Benefits of A Body Massage

Body massages to an adult are the equivalent of children having ice cream. It is a great way to relax and prepare the body and the mind for work that is due next week. Sometimes, when you can not slip away for a weekend, a spa day can help you immensely. The atmosphere of the spa, the aroma of the body massage oils and the pressure applied by the masseuse act together to calm your nerves.

Relieves pain

Body massages are a great way of relieving pain that comes from improper posture and a hectic lifestyle. Slouching in chairs, standing for long hours, and prolonged screen time is likely to cause a headache, and pain in the neck, back and legs. Long hours at work may cause excessive body aches. A good body massage includes applying pressure on the body which helps comfort the pain. The pressure helps the blood flow better, and the warmth of the oils coupled with body heat relaxes the pain. Using a soothing body massage oil to massage the body on a weekend is all you need to recuperate from that pain and get back to the grind.

Relieves stress

Hectic days at work cause a lot of stress and spa commercials always portray people lying peacefully, with their eyes closed. The body massage oils they use are relaxing and a great way to destress. Corporate retreats often offer spa weekends to employees, as a way to unwind and relax, because the employees feel rejuvenated after massages and are able to focus on work more efficiently than before.

Relaxes nervous system

Body massages relax the body and release the tension caused by excessive working hours. The strained nerves and muscles relax when pressure is applied to them. Body massages are known to induce the production of endorphins, also known as happy hormones. An increase in endorphin levels makes people feel good. A relaxed nervous system ensures a decrease in corticosteroids (stress hormones) and helps you relax. A body massage oil containing ashwagandha is known to be great for the nervous system.

Detoxifies lymphatic system

Body massages are a great source of detoxifying the lymphatic system. Lymphatic vessels present in the body with lymph nodes are meant to filter out waste and dead cells. If the lymph flow is slacking, the vessels retain fluid which can be very uncomfortable, especially around the neck, back and groin. Body massages intend to help people with sore muscles by increasing the blood flow throughout the body which in turn helps drain the retained fluid and relax the body to a great extent.

Improves blood circulation

Body massages help relax the muscles and thereby aid in improving blood circulation in the body. The soft tissues of the body, when stimulated, release toxins through blood and lymph nodes. This is known to significantly lower fatigue and make a person feel like they have control over the pain that they experience. The improved blood circulation ensures that the bones and the organs function better.

Helps with insomnia

Body messages provide relief from pain and stress. Often, people tend to fall asleep while receiving a massage. The pressure applied to affected areas releases the knots of tension that are created due to the unhealthy lifestyle we lead and lowers stress. The body slips into a state of relaxation as the nervous system is awakened. People with lower stress levels and a relaxed mind are less likely to develop insomnia as compared to those with higher stress levels and tense minds.

Relaxes the body

Think of the body as a machine, for example, a car that moves around and does things. It needs fuel in the form of food and rests in the form of sleep. A car is serviced every once in a while, for better performance. Body massages, when accompanied by body massage oils, act as the servicing of the machine that our body is.

 

Top 8 Body Massage Oils

Body massages without a good body massage oil are like lemonade without sugar. These oils are often enriched with herbs/components that particularly help the body. Before you go search for the best body massage oil for yourself, we have here a carefully curated list of 8 exceptional body massage oils, so you can pick the one that matches your requirements.

Avocado Stress Relief Body Massage Oil by Biotique

An oil specially formulated for body massages, it is a blend of various oils and other natural ingredients like dandelion extracts, avocado, etc. It claims to relax muscles and relieve the body from tension and fatigue. It is also claimed that this body massage oil benefits you with good sleep when you apply it to the soles of your feet at night.

Chief ingredients

  • Almond Oil- It is a great moisturizer which gives a glow to the skin while lightening dark spots.
  • Camphor Oil- It is known to be a great muscle relaxant that has antiseptic properties. It is also known to have sedative properties that provide better sleep.
  • Neem Oil- Neem is a magical ayurvedic ingredient that has multifarious uses. It has antiviral, antiseptic, antibacterial and antifungal properties that maintain the overall health of the skin.

Pros

  • It is quite affordable
  • One bottle lasts fairly long
  • It has a mild fragrance

Cons

  • It can only be used for a massage. It is not suitable to be used as a moisturizer because of its sticky texture.
  • It contains only 0.2% avocado oil despite containing avocado in its name.

Aroma Magic Organic Almond Oil by Blossom Kochhar

A blessing for extremely dry and sensitive skin, this cold pressed oil is extremely moisturizing, yet non-comedogenic. Almond oil is known to fight signs of aging like fine lines and wrinkles. It is a multipurpose product that may be used as a facial oil or hair oil on its own and a body massage oil after it is mixed with an essential oil/carrier oil of your choice. It claims to provide relief to itchy and irritated skin.

Pros

  • It is free of artificial colors
  • It is free of artificial fragrance
  • It is completely organic
  • It is not tested on animals

Cons

  • It will only act as a carrier oil if used as a body massage oil.
  • Almonds do not necessarily have muscle-relaxing properties
  • It can trigger an allergic reaction in people with nut allergies.

 

Balalakshadi Aromatic Sensuous Bath and Body Massage Oil by Blue Nectar

This body massage oil claims to soothe and relax the body. A blend of almond oil and sesame oil powered with ayurvedic ingredients like Bala and Ashwagandha etc., it gets easily absorbed into the skin. It may be applied before the bath and used as a body massage oil or after it, as a moisturizer.

Chief Ingredients

  • Jasmine- It has calming properties that are known to soothe the skin, with an excellent fragrance.
  • Ashwagandha- Ashwagandha has many uses in Ayurveda, one of which involves lowering stress in the mind as well as the body.
  • Almond Oil- It is one of the best oils for the skin. It lightens dark spots and adds glow and radiance to the skin.

Pros

  • It is an ayurvedic preparation
  • It is extremely affordable’
  • It is easily available

Cons

  • It has a slightly thick texture, which makes it a little difficult to wash off.
  • It comes in a standard bottle. No pump/dropper is provided.

Mother’s Body Massage Oil Balaswagandhadi by Forest Essentials

It is a completely ayurvedic body massage oil which tones and moisturizes the skin. It claims to make the skin appear firm and glow from within.

Chief Ingredients

  • Country Mallow- Also known as Bala in Ayurveda, this herb is known to calm the nervous system. It provides relief from muscle pain.
  • Winter Cherry- Also known as Ashwagandha in Ayurveda, this herb is known to lower stress levels by calming the brain and reducing swelling.
  • Liquorice root- Also known as Yashitmadhu in Ayurveda, it is claimed to be a great moisturizer and a natural sunscreen which protects us against the harmful rays of the sun.

 Pros

  • It is a completely ayurvedic formulation
  • It is free of chemicals and parabens
  • It has eco-friendly packaging.

Cons

  • It does not really help a lot with relaxing pain, despite the claims.
  • It is fairly expensive.

 

Body Massage Oil, Lemongrass and Lavender by St. Botanica.

A concoction made by mixing lemongrass and lavender essential oils with cold pressed oils, this body massage oil benefits you by relaxing sore muscles and giving you soft and glowing skin.

Chief Ingredients

  • Bran Oil – It helps in keeping the skin moisturized and nourished.
  • Sweet Almond Oil – It moisturizes and softens the skin and adds glow.
  • Grapeseed Oil – Enriched with anti-inflammatory, antioxidant and antimicrobial properties, it promotes the overall health of the skin.

Pros

  • It is a 100% natural product free of parabens and mineral oils
  • It is vegan
  • It is not tested on animals

Cons

  • It has an overpowering fragrance because of the essential oils
  • It is not suitable for oily skin
  • It may irritate your skin

 

Khadi Natural Jasmine Massage Oil

An oil blend of all-natural ingredients, this product claims to bring relief to stiff joints and sore muscles, and reduce tension and stress.

Chief Ingredients 

  • Olive Oil- It acts as an emollient and is deeply moisturizing to the skin.
  • Sesame Oil- It is rich in vitamins B and E. It helps in calming rashes and fading scars.
  • Sunflower Oil- It is rich in antioxidants and prevents premature aging.

Pros

  • It is very affordable
  • It has a mild fragrance

Cons

  • It is greasy and a little difficult to wash off.
  • The packaging is a little flimsy.

 

Body Oil, Fragrance-Free by Neutrogena

This light body oil acts as a great moisturizer and can act as a body massage oil when mixed with essential oils. It claims to lock in the moisture and give you soft and supple skin. However, it is a chemical product and does not have many natural/Ayurvedic ingredients

Pros

  • It is a very lightweight oil that gets easily absorbed into the skin.
  • It does not irritate the skin.

Cons

  • It contains synthetic ingredients
  • It is fairly expensive
  • It is not easily available.

 

Spa of The World French Lavender Massage Oil by The Body Shop

A body massage oil infused with Lavender essential oil, this oil claims to relax the body and the mind and calms the senses.

Chief Ingredients

  • Sweet Almond Oil- It moisturizes the skin and adds a glow.
  • Sesame Oil- It acts as an emollient and softens the skin
  • Jojoba Oil- It treats various skin conditions like acne, eczema, etc

Pros

  • It is a vegetarian formulation
  • It is cruelty-free.
  • It has no synthetic ingredients

Cons

  • It is not meant for oily skin
  • It is fairly expensive.

 

Body massage oils are a great addition to a regular body massage. While an ordinary body massage will also destress your mind and your body, a massage with a body massage oil will elevate that experience because these oils are rich in ingredients that target specific issues. Try it whenever you can and get ready for an ultimate relaxing session that rejuvenates your body and gets you ready for the hustle, yet again!  

Does Head Lice Stay Alive on Pillows and Sheets?

Lice… Those tony, creepy crawlies have given us all weird jittery and itchy heads at least once in our lifetime. Lice are practically the definition of tiny but mighty. They’re uncomfortable to experience, can make you a laughing stock if the issue is left up to high school bullies, or may make a few people turn their heads, and certainly not 9n a good way! 

Having Lice in your hair is a very common issue that can unfortunately affect the best of us. For the most part, it’s usually children that fall victim to the yucky species, but it can sometimes happen to adults too, and trust us, it is NOT a pleasant experience. If you have memories from your days of childhood, you probably remember your grandmother, or any other hardworking lady or lad, using those thin-toothed combs to drag those nasty crawlers out. It used to be a labor of love, for sure. And, a very cumbersome one at that. 

If there’s one thing one must know about lice, it is that they are determined, as determined as they come, probably even more than ants! So if one isn’t careful enough, lice transferred through children in your family can very easily make themselves at home and enjoy your nice, plushy cushions, bedding, pillows, and just about any other fabric that your body comes in contact with, yikes! Removing lice manually can be a fun bonding activity for people (in a parallel universe!) but it is no job for the ordinary (or anybody for that matter, apart from maybe monkeys). So if you’re dealing with lice, you probably need us and our “expertise” and we’re here to deliver and kiss your disappointment a long goodbye!

 

What is Lice?

Speaking in layman’s terms, Lice or Head Lice are tiny wingless, parasitic, blood-sucking insects that get their food (the blood) primarily from the human scalp. Considering that even the mere thought of these gross mites is enough to give us the creepy crawlies (as this is typed), it only makes sense that their effect in real life is much, much worse. When lice infest someone’s scalp, they trigger an extremely intense sensation of itching that is near impossible to bear and in many cases, can create a huge, painful rash around the hairline.

Lice can mainly be of three types and they’re all grosser than the next!

  1. Head Lice – This is the one we’re most familiar with and it is perhaps the most difficult out of all three to deal with, mostly because you actually have to LIVE with them for a while while they enjoy a cozy comfortable stay in your hair and have all three meals on your scalp.
  2. Body Lice – As the name suggests, body lice can pretty much be found anywhere on your body, and that is far worse than the ones that limit themselves to the head. Body Lice are relatively easier to deal with but they’re also the more notorious and rogue kind, as these are the kind that finds it convenient and thrilling to venture outside the grounds of your body and into the seams of the clothing to enjoy all that nice fabric.
  3. Public Lice – Didn’t we promise you it would get much grosser? Pubic lice, also known as “crabs” obviously affect the genitals of the human body, more specifically the hairy parts of those areas. Thankfully, they are not as common as the other variants and have a very simple & straightforward treatment but having them is pretty horrifying nonetheless.

 

Can Head Lice Survive on Pillows and Sheets?

Simply put, a little bit, yes, but mostly, no. Lice can “fall” to the bedding or sheets with the hair they are attached to and may transfer onto the next person if physical contact with their head is established. So technically speaking, they can “live” on fabric for a while till they’re reunited with their host or find a new one. But, they can survive on linens no longer than 24 hours, and here are the reasons why:

  1. The temperature on furniture, linens and other fabric is mostly room-temperature and thus, not the most conducive to a louse’s survival. They need warmth, conveniently present on the human scalp to be able to stay nice & warm.
  2. Their little, tiny legs cannot function the same way on fabrics as they can on human hair. Those little annoying crawlers have 6 legs that are attached in such a way that they are perfect to wrap around strands of hair or fibers but not flat and wide surfaces.
  3. They need a host to survive. Survival is the entire purpose of a louse’s existence. Female lice lay eggs at the base of hair strands right near the scalp, and they do so fast. Because of the way they function and the fact that they have pretty much evolved to live solely on hair, they cannot lay their eggs anywhere else, meaning survival or sheets without being in contact with a human’s head is not all that possible for these crawlers.
  4. They eat every four hours. On average, lice “eat” or suck blood 6 times a day. They mostly load up at night (just like us!) but are also fairly regular for their mealtimes. So, going too long without food is a no-brainer recipe for disaster for lice.

 

How to Get Rid of Lice in Hair?

Okay, we’ve established that lice suck (pun intended) and if you or someone you know has them, swift action needs to be taken to get rid of them at the earliest possible. When it comes to getting rid of lice, there are many options out there and it is up to you to choose which one shall be the most convenient for you. You may opt for a professional hair lice treatment or try some of these DIY home remedies:

 

  1. Castor Oil and a Fine-tooth Comb

Using a thicker type of oil or any other agent is said to be extremely useful in suffocating lice. For this home remedy, you only need castor oil (you may use other thick consistency oils like olive oil or coconut but in our experience, castor works best) and a fine tooth comb (called a kaangsi in Hindi in local Indian regions). Your comb should be of a stronger, more solid material that is less likely to break if while combing, it gets stuck in tangles of hair or can’t go through a cluster of nits

Apply a generous layer of castor oil all over your head. Be sure to get to the scalp and the root because that’s where the lice and the nits are most likely to be. Once oiled, immediately get to combing the lice and the nits out. Do this by dividing your hair in sections and start at the roots with a firm pressure and comb through the lengths to the ends. This process will take time but this is also the one that works efficiently.

 

 

  1. Mayonnaise and Plastic Wrap

Okay, we know this sounds gross. We’re right with you on that one but with all those nasty crawlies on your head, we’d say this is worth a shot. Using mayonnaise on your head will most likely be messy and convenient but sometimes you have to pay that price, especially when the reward is bound to be so satisfactory. It is important to note that there is no real research or evidence that suggests Mayonnaise is good for killing lice but people use this home remedy a lot and the general consensus suggests that it sure does work!

Mayonnaise is basically just fat, and of the kind that is pretty thick. It works by smothering the lice and partially stunning them so that they don’t move as fast and easier to locate and remove. It is also very slippery, meaning it can work on your hair strand to loosen the lices grip. All you need is to apply a good amount of mayonnaise all over your head and cover your head with plastic wrap or a shower cap, this is very likely to feel weird but that is kind of the whole point? Let the mayonnaise sit for 15 to 30 minutes, then comb out the lice and nits using a fine-tooth comb. Once done, immediately wash off the mayonnaise with a strong shampoo, preferably one that is specifically created for removing hair lice. Repeat after two days if necessary.

 

  1. Tea-tree oil

Tea tree oil is a type of essential oil that is very potent in nature. It is often found in hair care products because of its effectiveness towards concerns like dandruff, fungal infestations, bacterial growth, and well, lice termination. Tea tree oil is very potent and can irritate  your scalp if used in large quantities. Something that is this potent on human skin can surely be enough to agitate lice. Hence this remedy can do wonders if used correctly.

In a small bowl, take some good quality, pure tea tree oil. Be sure to not add more than 5-7 drops. To this bowl, add a carrier oil of choice, any type of hair oil that suits your hair type or you like to use (we recommend almond oil) or add your choice commercial hair mask (you may even use a blend of yogurt and onion grounds). Mix your ingredients up till they’re well combined and go to town on your hair. Apply evenly all over the scalp, wait for 10 minutes and get to combing. Once you’re satisfied and cannot comb out any more lice or nits, wash off all that product. Repeat every 5 days, if necessary till all the lice are gone.

 

  1. Salt and Vinegar

In their scientific forms, salt and vinegar are known as sodium chloride and acetic acid. When combine, these two make a potent chemical combination that reacts on the scalp and prevents nits from hatching into lice. This remedy is super simple to use, doesn’t require you to do much at all except for preparing a solution using ¼ cup salt with ¼ cup vinegar and ⅛ cup water. Mix all three until they’re fully combined and store in a spray bottle. Spray on to the head till the scalp is fully coated. And let the mixture sit & dry for 2 hours. Wash off with shampoo afterwards and be sure to apply conditioner as the solution is likely to dry out your hair.

 

  1. Neem Paste

If you’re from an Indian household, there’s no doubt you’ve been acquainted with the endless benefits and specialities of the herb called Neem. The leaves of the Neem tree are small but packed ayurvedic powerhouses that can do just about anything. They are antibacterial and antifungal. Mostly popular for their effectiveness in combating acne in oily-skinned people, neem leaves are also quite good for hair concerns (a lesser known fact).

Blendin neem leaves with a little dash of water and a drop or two of tea tree oil can create a great blend that is ready to apply straight to the scalp and the roots of your hair. Once applied evenly, this mixture should be left on the head till it dries off completely, then washed off with water, followed by running a fine-tooth comb through the wet hair to extract all the lice and the nits.

 

How to Get Rid of Lice in Bedding?

You already know that lice cannot survive without a host i.e. being on someone’s head for more than 24 hours, so there’s no real reason for you to be panicking and turning your home upside down. However if you want to clean your house and all the linens after having a confirmed case of lice in one or more of the residents of the house, even after they’ve been treated, jut to be sure, we recommend you take the following steps:

  1. Washing and Dry

Wash all fabrics where you suspect lice could have landed. This includes sheets, duvets, pillow covers, cushion covers, clothes, etc. Wash them with a very hot eater (the high temperature will help in killing the lice efficiently) using your normal everyday detergent and some antiseptic liquid. Follow this by drying them for 30-ish minutes using high heat to get rid of any remaining nits. 

  1. Vacuuming

This may not be a common practice in most Indian households but if you have access to a vacuum cleaner, we suggest you use it. Vacuum on the highest setting, the surfaces and other pieces of furniture that cannot be washed to eliminate lice from the general areas of your house faster. These may include rugs, sofas, curtains, couches, mattresses, pillows, etc.

 

  1. DIY Bleach Spray

For bedding or soft furniture that won’t be harmed by bleach, using this home remedy is a good idea for people that may be paranoid about any remnants of lice and want them gone at the earliest without indulging in store-bought sprays that contain pesticides or getting your entire home fumigation (which is not only expensive but also a rather drastic step to deal with lice that will be dead in a few hours anyway.) For this remedy, you must mix 2 tablespoons of bleaching powder and 2 cups of water. Store this solution in a spray bottle. Do a sort of patch test by spraying the solution on a small section and wait for a few minutes to ensure that it does not damage the material, then start spraying on the desired surface generously.

 

  1. DIY Essential Oil Spray

If you’re someone who has delicate bedding or other soft furnitures and linens that you suspect cannot handle the potency of hard bleach, you can alternatively try to use essential oils that repel lice naturally. In a container, combine 1 ½ cup of water with 20 drops of lavender, rosemary or peppermint oil (you may use a blend of all three if you wish to do so) and transfer to a spray bottle. Shake well before usage and spray the solution onto desired surfaces generously.

 

How to Prevent Lice Infection?

If you’ve heard of the phrase “prevention is better than cure”, you’re aware that these truly are words to live by, so if you’re someone who has dealt with lice before or someone who would just like to avoid it in the future, here are some things you should keep in mind:

  1. Avoid having hair to hair contact with someone who you suspect may have head lice. Instruct your children to do the same.
  2. Avoid sharing personal belongings that may come in contact with heads in general with this person. The belongings can be towels, clothes, hats or caps, helmets, headphones, scarves or combs.
  3. Staying hygienic, keeping your hair clean, checking for lice every now and then, washing sheets and other home items at appropriate intervals, etc.

 

Parting Note

By now, you’re aware of all the vices that lice (rhyme intended?) bring along with them. Lice are down right annoying and can often be a cause for being bullied, mistreated or shamed. Having lice is normal and is often nobody’s fault, just bad luck. The key when dealing with lice is not to panic. Stay calm, think logically and use the help of a guide like this one that we’ve prepared for you. Follow the advice and remedies mentioned here, take the preventive steps and you should be good to go.

How can stress affect the body and how to avoid it?

One may ignore everything but when it comes to stress, the power of ignorance can never show any such dominance over life. Stress is bound to happen and there is no way to stop it. Every person in this world has stress due to various reasons. Some believe that stress is nothing other than a mere anxiety but actually this is a scientific term, where the body cannot react further to other actions.

                                  

Now, stress is something very difficult to define. Different people react differently to stress.  Sometimes it affects a person from inside and ruins him but on the contrary it also helps an individual to gain something very important. In a nutshell, it can be said that the process of stress at first is invariant and secondly it will affect every normal human being who can feel even a bit of agony in life.  Stress occurs especially to those people who are very active in life.

 

What causes stress?

There can be millions of reasons for stress to take place in human life. It is very difficult to categorize the varieties.  Yet, some common ones are:  

 

Work stress

Unhappy with work – This is the most common thing which causes stress. Sometimes people are not really happy with their work. Such issues create a lot of mental stress.  Due to this people undergo a lot of stress which in turn creates a huge pressure both on the mind and the body.

 

Too much responsibility at work- Too much responsibility at work creates tension which leads to stress.  People who hold a better post in an organization go under a lot of stress due to work pressure.

 

 

Discrimination at work place– This is indeed one of the biggest factor that leads to  stress. Facing discrimination due to caste, creed and race at work causes a huge trouble for a person. It often happens that people go insane due to unavoidable stress.

                                       

Life stress

Emotional problem- There can be various emotional problems which a person may face at one point of time like fear, hatred, anxiety etc.  These can actually make life stressful.  People often go crazy under such situations in life and slowly the stress creeps in. These situations can  make a person  mentally weak. There is no such quick recovery process in such situations.

 

Traumatic events- Events like natural disaster, theft, violence can actually create a lot of stress. These incidents are so harsh and violent that it becomes difficult to get over  them.

                        

Well, these are just a few causes of stress which are quite natural and could happen with the majority of the people.  A research study shows that people feel stress when they get involved in any sort of action like anger, violence.  Stress is something which people imbibe at times and this is absolutely an unnecessary burden which gets carried without any proper healing process.

 

How can stress harm your physical structure?

The Central Nervous System (CNS) gets affected– The CNS often gets affected due to excess stress and it is unable to behave in a normal way. Slowly it takes a toll on the body and may even lead to non-functioning of the brain.

 

Digestive system– The entire digestive system of the body suffers due to stress..   The rush of various hormones, fast breathing and increase in heart rate hampers the entire digestive process, leading to problems like acidity and constipation.

 

Immune system– Stress can also affect the immune system leading to poor immunity.  As a result, people may get affected by various diseases like viral fever, influenza, etc.  The immunity power of the body is curved down by stress.

 

 

People may get affected by stress due to uncountable reasons but they are sometimes completely unaware about how to get rid of such horrible stress problems. However, there are solutions to every problem. Stress can be tackled and worked upon, just like any other medical and psychological issue. Here are a few ready points to deal with stress.

 

Massage- A massage can be one of the best ways to cope up with stress. A de-stress massage could be a  long duration process but eventually the person recovers and feels refreshed and relaxed after the session. To undergo massage therapy one can visit a spa.

In recent years, Spa is the only destination where the entire body undergoes a healing process. Massage is altogether an art. If done properly then nothing can beat its productivity.  Sometimes it works better than pills.  In order to remove stress, it is very important to relax the mind at first and then the body.  If you are really suffering from unnatural stress, then you should undergo a  body spa.  Remember, there is no alternative to natural therapy like massage in order to get rid of stress and tension.  Visit a spa and  unwind with a massage.

                                  

Shirodhara– This is a traditional, proven Ayurveda therapy for total relaxation. In this therapy,  ayurvedic oil, infused with herbs, is poured on the forehead.  Apart from relaxation and rejuvenation, Shirodhara is helpful in treating other ailments like sinusitis and headaches. People often undergo this therapy in order to rejuvenate themselves.

 

Anti-depressant– It often happens that due to stress people get depression and sleeping disorders.  This can actually make a person go insane after a certain point of time.  Anti- depressant drugs help people to get rid of such disorders. A doctor or a psychiatrist may prescribe it, depending on the patient’s mental health. These medicines should never be consumed, unless prescribed by a registered practitioner.

 

There are numerous other ways to deal with stress but a good massage or a Shirodhara may give instant results. These are hence considered one of the best and beneficial ways to get rid of stress. Any kind of stress, be it emotional stress or work stress, can be dealt in a perfect way with these..

Some people  believe that natural remedies  are the best way to deal with stress. Some of the natural ways are meditation, exercise etc.  But eventually such activities have a delayed result and till then the level of stress may go up and create further disorder. It is therefore recommended to take the help of a relaxing massage or some other kind of therapy, with instant results.

Stress is an anecdote of life. Every individual belonging to any status undergoes a certain amount of stress.  If you are suffering from any sort of stress then don’t delay it. Find a perfect spa for massage or get involved in some other healing process. Life is indeed a beautiful object; don’t try to ruin it with stress.

Bad Habits That Cause Back Pain

Back pain is one of the most chronic and common discomfort experienced by most of the people worldwide. A huge number of people have suffered from back pain at least once in a lifetime. Although back pain is not a serious health issue, it is uncomfortable and painful. It reduces your energy and increases the frequency of visiting doctors. Though we often experience back pain, we cannot specify the actual reason for its occurrence. It may be due to a bad sitting posture, it may be associated with the muscles, bones or ligaments and a defective lumbar spine also can cause severe back pain. Back Pain Posture is one of the most common reasons nowadays because people work for a long time sitting in front of a desktop or a laptop.

 

Common causes of back pain:

Muscle or ligament strain: heavy lifting or abrupt awkward movement can strain your spine or back muscle. In a certain physical condition, a continuous strain on the back can be a reason for painful muscle spasms.

 

Bulging or ruptured disk: disks are the cushions placed between the vertebrae in the spine. The flexible material placed inside a disk may rupture, bulge or press a certain nerve. Disk diseases or slip disk is a serious cause of back pain and that too a chronic pain.

 

Arthritis and osteoporosis: osteoarthritis can affect your lower back bones and spine. It causes narrowing the space between the bones and spinal cord and that causes severe chronic back pain. Sometimes due to porous or fragile bones, vertebrae can develop density fracture.

 

Traveling: sitting for long in the flights or trains and walking for long carrying an overloaded backpack can cause Back Pain.

 

Daily activities: We don’t maintain the right posture while sitting during our work. Also, we don’t follow the correct rule in order to plan our sitting arrangements. A straight back hard surfaced chair is always preferable to avoid back pain caused due to the wrong sitting posture.

 

Remedies for back pain:

You must be wondering how to get rid of chronic back pain? Is it ever possible to achieve a complete recovery from the back pain? Choosing the right treatment for Back Pain is quite difficult. Now, we will discuss all of the fruitful remedies of back pain. You can overcome most of the back pain symptoms by following proper home remedies. But in some serious cases, you may have to consult with your doctor or may have to consider surgeries. Depending on the severance you have to decide the type of treatment.

 

Medications: some popular pain reliever may get you relief from back pain. But you should take them according to your doctor’s instructions. Otherwise, harmful side effects may happen.

 

Exercise and Physical Therapy: Exercise is the best remedy to treat back pain. Regular exercise can strengthen your abdominal and back muscles, increase flexibility and improves posture. Physical therapy is another keystone of back pain treatment. A therapist will apply various treatments including ultrasound, heat, electric stimulator and other muscle relaxing techniques.

Acupuncture: This is the procedure to insert a sterilized needle inside your skin at some specific points. Appropriate acupuncture can relieve you from lower back pain.

 

Yoga: Specific types of yoga including breathing exercises, practicing certain poses and postures, some popular muscle and mind relaxation techniques can help you to get rid of the chronic back pain. Yoga is a therapy where we learn to strengthen and stretch our muscles. Specifically, yoga stretches are the best way to reduce the intensity of pain that causes back pain.

 

Is massage effective in reducing back pain?

Massage therapy is often really effective in order to reduce back pain. But you have to ensure that it causes muscle tenacity or over-exhausted muscles. A regular basic massage therapy might help you to improve your health. Basically, massage for Back Pain is one of the most popular therapies that help lots of people with the varieties of spinal conditions such as:

  • Muscle tension
  • Ache
  • Inflammation
  • Stiffness
  • Muscle spasms
  • Pain

Using certain specialized tools or simply by using the hands, massage therapists rub, stroke and knead your back and thus it helps to increase the blood circulation throughout your body. It helps the affected muscles to gain more oxygen and nutrients and then eliminates toxins. Finally, you get relieved from back pain.

 

How does potli massage reduce back pain?

Potli massage is a famous therapy from Ayurveda for back pain relief. Wondering how this potli massage therapy works for your body actually? Potli massage for Back Pain works best for the back pain that occurred due to the diseases such as spondylitis or osteoarthritis. It is done using some specific heated herbals in a pouch or potli. Then it is dipped into the warm herbal and medicated oil. It rejuvenates, nourishes and relaxes the affected area by massaging the potli on your entire back. You will experience a therapeutic effect while placing the potli on your back. It heals your pain and relaxes the muscles. You will feel refreshed after taking a potli massage.

To sum up, there could be numerous reasons for back pain but knowing the root cause and taking corrective action will go a long way in managing back pain. If the pain does not require medical supervision, then natural therapies and ayurvedic therapies work the best.

How To Know You Are Stressed And How To Avoid It?

Stress is our body’s way of responding to any type of demand or threat. When we feel threatened, our nervous system responds by secreting a flood of stress hormones which include adrenaline and cortisol. Those hormones rouse the body for emergency action. As a result heartbeats get quicker, muscles tighten, blood pressure rises, breathing quickens, and senses get sharper. These physical changes boost your strength and stamina, increase your reaction time, and enhance your focus. This is called the ‘fight or flight’ or mobilization stress response and this is how your body protects you. Here are some.

 

Signs that Denote you are Stressed

YOU ARE CONSTANTLY SICK: If you keep getting a cough, sore throat or a fever, it might be because of the stress.

As per medical professionals, when we are under too much pressure, our bodies release a stress hormone called cortisol which can help us in the short-term. However, when you are stressed out constantly, these hormones can become depleted after some time. Though cortisol and other hormones help our body to cope with stress, we get more susceptible to sickness when these hormones are withdrawn.

What to do: Listen to your body if you feel drained or tired and take some time off your schedule. Sleep for at least 8 hours daily. Give your body the time it requires to recover. Find the Best Spa in your locality and pamper yourself with a Body Massage.

 

 

YOU ARE HAVING TROUBLE CONCENTRATING: You are definitely under stress if you are too overwhelmed to focus on what is in front of you, or you can’t recall simple things such as a colleague’s name.

Studies have connected long-term exposure to surplus amounts of stress to shrinking of the brain’s memory center, the hippocampus. Research has also shown that being under stress for too long can stimulate growth of proteins that might lead to Alzheimer’s disease.

What to do: If it seems that you are experiencing this throughout the day, taking a few long inhales and exhales can help when under extreme pressure. Deep breathing helps us to control our thoughts and it also affects the bodily sensations which we experience when faced with a high-stress situation. Deep breathing also helps to control the heart rate and blood flow and muscle tension.

 

YOU HAVE A CONSTANT HEADACHE: If you feel pressure or throbbing anywhere on your head or temple area, it might just be a stress headache which is caused by tension.

Most of the time people tend to think that any particular problem in their life is causing the headache, but their lifestyle should be blamed instead. However, you should keep in mind that a headache might be a sign of some serious health problem. So, at those times you should visit a doctor immediately.

What to do: When you understand that stress is causing you headache; the easiest thing to do is to have less stress in your life. But it is not that simple. It is a challenge to de-stress yourself. Meditation, diet control, music, Spa therapies are some of the ways to cope with stress. A relaxing de-stress massage is a sure shot. Choose oil from aromatherapy essential oils, which may help to relax your brain. Ask your spa expert for more on the choice of oil.

 

 

YOUR BACK AND NECK IS ALWAYS ACHING: If you have got Back Pain or Stiff Neck, it could be because of long-term stress, and not only the position you sit in throughout the day. High levels of stress and tension can result in discomfort and Muscle Pain by tightening muscles and causing muscle spasms. Knotted muscles in your neck can also give birth to headaches. However, if you have developed backache and neck pain after an accident or emotional trauma, it could be due to post-traumatic stress disorder (PTSD). Surveys have shown that a lot of people are not able to heal their backache until they handle the emotional stress which is causing it.

What to do: There are many relaxation techniques that can help you with stress reduction, including guided imagery, taking deep breaths, meditation and even getting a Spa. You should devote some time to Stretching breaks during the day to help stop muscles from tightening up. You can also try yoga at the end of the day. This will help ease your Joint Pain as well.

For Neck Pain and knots in the muscles, a gentle massage helps release the tension in muscles. A Potli massage with warm herbal oil can provide immediate relief. You may ask your nearest Spa for a Potli massage or may consult a physiotherapist for neck exercises.

 

YOU ARE HAVING TROUBLE GETTING A SOUND SLEEP: If you find yourself waking up in middle of the night or pondering on things, it could mean you are suffering from anxiety or stress. After a long and tiring day, you should fall asleep easily. Our brain only relaxes during the time we sleep. When you have a difficult time falling asleep, even when you are tired, it is possibly because of the stress.

What to do: Consult your doctor about this and ask if your chronic stress may have led to this. When you are not getting enough sleep, everyday problems can make you feel more frustrated and overwhelmed. This happens as your brain is already tired and hence is more vulnerable to anxiety and depression. A worn out body is not properly prepared to cope with stressful situations and ward off illness. To get proper sleep at night, cut back on caffeinated beverages. You can opt to have a cup of warm chamomile tea before hitting the bed. You could even try reading a book before going to bed.

 

YOU ARE HAVING MORE THAN USUAL HAIR FALL: When you find more than a few strands of hair on your pillow after waking up in the morning, it may be because of the constant stress. You could be suffering from a medical condition known as alopecia areata, an autoimmune skin disease, which is brought on when the body’s immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. It is likely to be associated with a severe stressor, such as an assault or a significant traumatic event. This disease usually happens in young women.

 

 

What to do: Usually, this is a temporary condition and your hair will grow back once the stress has reduced. Try to take a few days of leave from the office and get a relaxing body massage or just take up a membership with a spa and get de-stress therapy done. Some Ayurvedic massages like Shirodhara are helpful in combating stress.

In a nutshell, most health problems could be an indicator of your stress level. The first thing that has to be done is to de-stress oneself and understand the underlying cause of the problem. Most stress situations can be combated and worked at. A doctor or a counselor should suggest the corrective measures or if medical intervention is needed. So, uninstall the word ‘Stress’ from the motherboard of your life.

Is your headache Migraine?

Most of us often experience head pain. What is a head pain? Sometimes, the symptom of a pain is felt in the areas of the head and neck. Head pain can be caused due to several reasons such as migraine, stress and tension related headache and due to cold. Though a normal headache is not treated seriously it often hampers our energy potential and efficiency to work.  A frequent occurrence of head pain can affect your professional life and as well as relationships. Sometimes, the risk of depression increases due to the severe and frequent head pain. The most important thing for the treatment is the identification of the category of your headache. Otherwise, you cannot prevent this type of health hazard.

 

What is migraine and what are the causes?

As we have stated earlier, there are different causes why we experience head pain. How will you identify if your problem is related to migraine? Most of the common symptoms of migraine include vomiting, nausea, numbness or tingling, difficulty in speaking, sensitivity to light and sound but there are other symptoms also which vary from person to person. A migraine may occur genetically where some particular genetic components are responsible for it. During recent research, this fact has been found. There is no such age limit. It can affect you at any age and at your younger age too.

The period of an attack can vary from individual to individual and according to the severity of your symptoms. In general, it lasts for at least four hours. You have to visit your physician or hospital if you cannot get over even after four days of the migraine attack.

There are different phases of a migraine attack. Sometimes, you can experience the attack even without the head pain. This type of attack is known as “silent migraine” and medically referred to as acephalgic migraine.

 

How will you differentiate migraine from a regular headache?

It is still debatable whether migraine is a neurological disorder or a neurological disease. It also can affect you without head pain. So, it is not just a regular headache, it includes different devastating neurological symptoms. In general, migraine head pain occurs on one side of the head and throbbing in nature. Therefore, migraine pain is quite different from the regular symptoms caused by the common cold and cough where people experience delicate discomforts related to the head.

 

Why is sinus different from migraine?

Some people often are confused between the symptoms of migraine and sinus. More than 90% cases, migraine is misdiagnosed as sinus. Whereas the pain related to migraine is associated with facial and forehead pressure, runny nose and nasal congestion, the symptoms of the sinus are related to the blocked and filled sinuses crammed with fluid and other bacterial growth.

What is the definition of sinus or sinus infection? It is the swelling or an inflammation of the tissues lining the sinuses. Normally, a healthy sinus is filled with air. Due to some reasons, these sinuses are blocked or filled with fluid and germs which can cause infection further. Then you will experience discomfort and problems.

 

Reasons for sinus blockage:

  • Sometimes, the common cold causes sinus blockage.
  • Allergies rhinitis which swells on the lining of your nose.
  • Nasal polyps or small growth particles in the lining of the nose.
  • A deviated septum – a change in your nasal cavity.
  • Due to the sensitivity and allergic tendency to a particular chemical, a sinus infection may happen.
  • Immune system deficiency can cause sinus infections. Sometimes, a certain type of medication can also decrease your natural immunity power. People in this condition may suffer from sinus infections.

 

 

How many types of sinus infections may occur?

According to the severity of your infection, sinus can be classified as the following:

Acute sinus: It can start with the common symptoms of cold and cough such as the stuffy and runny nose, head and facial pain. Normally, you have to suffer for 2-4 weeks.

Sub acute sinus: It lasts for 4 to 12 weeks.

Chronic infection: This type of chronic sinus infection or sinusitis will make you suffer for more than 12 weeks.

Infected sinus: It occurs multiple times a year.

 

How will you get a complete revival from severe head pain, migraine and sinus?

When you get a severe migraine attack you wish to do whatever to get over this problem. If you have a serious attack which lasts for more than 4 days, then you need to follow a proper prescription suggested by a specialist doctor. But you can avoid, prevent or at least lower down the duration and the severity with the help of natural home remedies.

 

Cool down with an ice pack: Place an ice pack on your forehead or you can substitute it with a piece of wet cloth. It works whatever the actual reason is. Maybe it can reduce blood flow to relax your muscles.

 

Caffeine: You can have a cup of tea or coffee to get some mild relief. It will absorb fatigue and provide you energy thus you will feel lower pain in your head.

 

Oil massage: you can use lavender oil as a migraine oil to get relief from the head pain by inhaling it or simply massaging it on your forehead. It will relax your tissues and muscles. If you don’t have lavender, you can choose peppermint oil which contains menthol. You can apply and massage with peppermint oil or any menthol solution on the forehead and temples. It is more effective than any of the popular painkillers that you always take during your migraine and sinus attacks.

Acupressure: You can opt for acupressure therapy. On the particular points of your body, a specialist will apply pressure with the finger. It surely will give you relief from severe migraine and sinus. A proper acupressure can help you to overcome nausea caused by migraine.

 

Folk remedy with feverfew: It is flowering herb which is used for years to prevent the symptoms of migraine and to get relief from the pain. Though it is not established scientifically yet, experienced people say it reacts positively to lower down the discomfort level and the duration of the pain.

Now you know the difference between migraine pain and normal headache, you have to keep in mind, a severe stage of head pain, migraine and sinus infection should only be treated medically along with a properly prescribed medicine.