Stress is relative All of us go through ups and downs in our lives. When looked closely, most of us may have perception that stress in our lives is more than most of other people. But when looked over a period of time or retrospectively, we may...
I have always wondered how some people manage to stay slim without putting much effort? Recently I have become aware of the fact that anyone can stay fit by following some simple habits. Followed are the nine things I do every day to ensure that...
Stress is our body’s way of responding to any type of demand or threat. And de-stress is the way to combat stress. When we feel threatened, our nervous system responds by secreting a flood of stress hormones which include adrenaline and...
It is true that the lifestyle you follow in your thirties reflects how healthy you would be in your sixties. Although, you may not look or feel much different than you did a few years ago, your body keeps changing bit by bit. Health problems...
How does stress affect body and ways to avoid it One may ignore everything but when it comes to stress, the power of ignorance can never show any such dominance over life. Stress is bound to happen and there is no way to stop it. Every person in...
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