Using Skin Essential Oils for Relaxation and Healing

essential oils

Finding time for healing and relaxation in an overly busy environment has become crucial to preserving our wellbeing. The use of Skin Essential Oils is one approach that has grown in popularity due to its possible medicinal advantages. 

These fragrant plant extracts have been utilized for ages in many cultures for their restorative, revitalizing, and soothing effects. We’ll go into the history, uses, and popular variations of essential oils as well as how to incorporate them into your daily routine for relaxation and healing in this all-inclusive guide.

Revealing the Secrets of Skin Essential Oils

Skin Essential Oils, prized for their fragrant appeal and medicinal strength, bear witness to the age-old alchemy occurring in the plant life. These concentrated liquids are made from the very essence of nature’s botanical wonders and contain volatile scent molecules, creating a fragrant tapestry.

Exposing the Heart:

Plant essence, or the biological ingredients that give essential oils their unique scents and medicinal qualities, is where the journey of essential oils starts. Every plant species has a distinct essence that is just waiting to be discovered, whether it is found in the serene lavender fields of Provence or the energizing eucalyptus groves of Australia.

Alchemical Extraction:

Science and nature perform a complex dance in the art of extracting these priceless essences. Utilizing a centuries-old technique called *steam distillation*, plant material is heated to release volatile components that eventually condense into essential oils. The integrity and purity of the plant’s essence are maintained by this time-tested method.

For citrus oils, on the other hand, cold pressing is the preferred technique. Fruits such as oranges or lemons are mechanically pressed to extract the fragrant oils, encapsulating a burst of freshness in each drop. This process is not only effective, but it also guarantees that the lively, spicy qualities of the oils are preserved. 

 

Solvent extraction comes into play for some delicate flowers, such as jasmine or rose, where heat may destroy the integrity of the scent. Here, the essential oil is extracted from the plant material using a solvent, usually hexane. After then, the solvent evaporates, leaving behind a fragrant extract that is extremely concentrated.

The Plant Symphony:

The process of making Skin Essential Oils is a beautiful symphony of different plant species. Essential oils are characterized by a variety of scents and medicinal benefits that stem from the variety of plants utilized in their extraction process. These effects range from the invigorating notes of peppermint to the peaceful embrace of lavender.

*Lavender* generates an oil well known for its relaxing and soothing qualities from its lovely purple blossoms. Aromatherapy relies heavily on this flowery jewel, which creates a pleasant haven for unwinding and relieving tension.

On the other hand, the strong and refreshing flavor of *peppermint* essential oil awakens the senses. Its use ranges from reducing headaches to increasing vitality, demonstrating the diversity seen throughout the plant kingdom.

The soft, apple-like fragrance of the *chamomile* flower’s petals yields an essential oil that is well-known for its relaxing properties. For ages, chamomile oil has been used in traditional medicine to promote relaxation and ease tense muscles.

Retaining the Spirit of Nature:

Extraction of essential oils is an artistic endeavor that embodies the spirit of the plant, not just a technical procedure. The expert hands of craftspeople and distillers guarantee that the final oils capture the complete essence of the plant in addition to its aroma.

Commonly Found Types of Essential Oils Natural

Here are some Commonly found types of Essential Oils Natural:

1. Lavender Oil

Fragrant lavender oil is a fragrant symbol of peace. Its calming, flowery scent has made it a mainstay in aromatherapy. Stress reduction is one of lavender’s many therapeutic uses; it has a relaxing effect that releases tension and creates a peaceful atmosphere. Being a naturally occurring sedative, it is a beloved ally in encouraging sound sleep, making it an essential option for anyone looking for a tranquil haven away from the stresses of the day.

2. Energizing Freshness with Peppermint Oil

With its refreshing and minty aroma, peppermint oil is becoming more and more popular among essential oil users. In addition to having a pleasant scent, it heals a variety of illnesses. Peppermint oil is a natural option for individuals seeking relief from headaches due to its cooling effect. Its revitalizing effects give a boost, and its capacity to sharpen focus makes it a valued ally when mental clarity is needed.

3. Soothing Elegance: Chamomile Oil

This oil is made from the delicate blossoms of chamomile, which is the pinnacle of botanical elegance. Treasured for its calming properties, chamomile oil acts as a salve for the tired spirit. Its calming scent fosters a calm environment that encourages rest and tranquilly. With its soothing voyage into a world of tranquilly, chamomile oil is a go-to pick for individuals seeking refuge from life’s worries, whether it is applied directly or diffused in the air.

Examining Aromatherapy and the Topical Using Essential Oils

Aromatherapy: A Harmony of Perceptual Experiences

Aromatherapy explores the deep relationship between aroma and wellbeing and is sometimes referred to as the “olfactory symphony of healing.” Using Essential Oils, this all-encompassing therapeutic method creates a sensory experience that goes beyond the tangible and into the domains of mental and emotional balance. When these aromatic chemicals interact with the olfactory receptors after being released into the air by diffusers or inhalation, magic happens.

The Dancing Limbic System

The limbic system, a complex network of brain structures linked to emotions, memories, and behavior, is a major participant in this fragrant dance. When essential oils are inhaled, a fascinating interaction begins, activating the limbic system and evoking emotions beyond simple smell recognition. 

The peaceful embrace of lavender, the energizing rush of peppermint, or the soothing elegance of chamomile—all of these infuse the limbic pathways with a therapeutic journey that has a dramatic effect on memory recall and emotional equilibrium.

Alchemical Emotions

Aromatherapy is a kind of emotional alchemy that goes beyond the physiological aspects. While citrus oils’ zesty notes may elevate spirits, lavender’s soothing whispers may help one achieve a feeling of peace. Hence, aromatherapy turns into a multipurpose instrument that balances the internal emotional symphony and promotes long-lasting wellbeing.

Application Topical 

Our skin serves as a further canvas for the therapeutic creativity of Skin Essential Oils because of their concentrated and intense nature. Through topical administration, these fragrant elixirs can be directly absorbed into the body, a process that has its roots in centuries-old techniques. This strategy provides focused advantages by precisely tackling particular issues.

Magic Massage

Essential oils become massage miracles when diluted with carrier oils like sweet almond or jojoba. A sensory symphony is produced when the medicinal properties of oils are blended with the tactile experience of a massage. Whether the goal is to produce relaxation or release tense muscles, massage therapy becomes a holistic practice that touches on mental and emotional calmness beyond the physical.

Quality Skincare

Adding Skin Essential Oils to skincare regimens opens up a world of opportunities for glowing health. Essential oils provide a natural and fragrant approach to skincare, whether you customize your face oil or add a drop or two to your regular moisturizer. With the charm of nature, each drop nurtures the skin and addresses issues while encapsulating botanical energy. 

The chemistry of essential oils essentially tells a fascinating story about sensory discovery. Essential oils weave a tale of holistic well-being, where fragrance becomes a transformative force, nurturing the body, mind, and spirit. From the olfactory symphony of aromatherapy, engaging the limbic system and emotions, to the precision of topical application, where the skin becomes a canvas for therapeutic artistry.

Including the Best Rosemary Essential Oils in Your Daily Regime

Diffusers

Diffusers are a common way for people to benefit from the Best Rosemary Essential Oils. These gadgets release the oils into the atmosphere, filling your living areas with a fragrant and healing atmosphere.

Relaxation and Massage

Incorporate Skin Essential Oils into massage sessions to harness the power of touch. For a calming and fragrant massage, dilute the oils with carrier oils such sweet almond or jojoba.

Homemade Skincare and Beauty

You can make your own natural skincare products by mixing your preferred carrier oils, creams, or lotions with Skin Essential Oils. This enables you to enjoy the benefits of aromatherapy and customize your cosmetic routine to treat particular skin conditions.

Skin Essential Oils for Particular Therapeutic Applications

Relieving Stress

Diffuse relaxing oils, such as frankincense, bergamot, or lavender, to help combat everyday stress. When you meditate or just before bed, try diffusing these oils as part of a relaxing ritual.

Pain Relief

Applying peppermint oil topically may help relieve tension headaches. Apply a few drops diluted with a carrier oil to your neck and temples, massaging them gently.

Sleep Aid

Diffuse oils like lavender, chamomile, or cedar wood to create a sleep-inducing atmosphere in your bedroom. As an alternative, place a cotton ball next to your bed or a few drips on your pillow.

Safety Points to Remember

Allergies and Dilution

Because essential oils are highly concentrated, it is imperative to dilute them before applying them to the skin. In addition, do a patch test before to broad usage and be aware of any possible allergies.

Professional Consultation

Before adding essential oils to your routine, speak with a healthcare provider or aromatherapist if you are pregnant or have any particular health concerns.

Final Thoughts

Skin Essential Oils provide a natural and fragrant route to wellbeing in the areas of relaxation and healing. The world of essential oils offers a plethora of solutions for managing headaches, relieving stress, and getting a good night’s sleep. Accept the power of aromatherapy and allow these miracles of nature to accompany you on your path to a calmer, more rested, and more youthful self.

Some products to use:

Organic Lavender Essential Oil

Discover the magic of Organic Lavender, a well-known essential oil loved for its soothing scent and healing powers. Whether you need to relax, sleep better, or soothe your skin, this certified organic oil is your go-to solution. Just a few drops can create a calm atmosphere and help with stress. Mixed with a carrier oil, it works wonders on minor cuts and irritated skin. Plus, it’s USDA Certified Organic, meaning it’s free from GMOs and supports biodiversity. Embrace the natural benefits of Organic Lavender for a serene and eco-friendly approach to well-being. 

Hemp Essential Oil      

The organic hemp essential oil, distilled from Pacific Northwest-grown Cannabis sativa, brings a healthy glow to the skin and adds herbal notes to perfumes. Hemp, used for fabric, food, and more, has a rich history dating back to 8,000 BCE.

This essential oil, free from THC or CBD, has a tangy aroma with earthy undertones. It blends well for aromatherapy, dilutes for a skin-nourishing moisturizer, and promotes relaxation when combined with lavender or clary sage.     

AURA CACIA TEA TREE ESSENTIAL OIL 0.5 FL. OZ.

Tea tree (Melaleuca alternifolia) essential oil is renowned for its purifying properties, making it a go-to for household cleansers. While its warm, nutmeg-like aroma may not be the focus in aromatherapy, its physical benefits are highly valued. Aura Cacia’s Tea Tree Essential Oil, native to Australia and New Zealand, has been meticulously cultivated to ensure maximum effectiveness and ease of use.

Ayurvedic Spa For Men And Women

In today’s fast-paced world, where stress and pollution are an inevitable part of our lives, finding solace and rejuvenation is becoming increasingly essential. Ayurvedic spa, rooted in ancient wisdom, offers a holistic approach to wellness, catering to both men and women. This article explores the profound benefits of Ayurvedic spa therapies, delving into the distinct treatments tailored for men and women. Through this comprehensive guide, readers will gain insights into the principles of Ayurveda, various spa treatments, and how these therapies can restore balance and vitality in the lives of both genders.

 

Understanding Ayurveda: The Science Of Life

 

Ayurveda, often referred to as the “science of life,” is a traditional Indian system of medicine that dates back thousands of years. It revolves around the balance of the three doshas – Vata, Pitta, and Kapha – within the body. These doshas represent distinct energies responsible for various physiological functions. Understanding one’s dosha constitution is fundamental in Ayurveda, as it helps tailor treatments to an individual’s unique needs.

masseue is giving massage to lady

 

What Is An Ayurvedic Spa?

 

An Ayurvedic spa is a wellness center that offers traditional Ayurvedic treatments and therapies aimed at promoting overall health and well-being. Rooted in ancient Indian wisdom, Ayurveda is a holistic healing system that focuses on achieving balance in the body, mind, and spirit. Ayurvedic spa adhere to the principles of Ayurveda, offering personalized treatments and therapies based on an individual’s unique constitution, known as dosha.

Ayurvedic spa provides a serene and nurturing environment where individuals can experience ancient healing practices tailored to their specific needs. These therapies not only offer relaxation and rejuvenation but also contribute to long-term health and vitality, making Ayurvedic spa popular destinations for those seeking holistic wellness.

 

Ayurvedic Spa Therapies For Men

 

Ayurvedic spa therapies for men are specifically designed to cater to their unique physical and mental needs. These therapies aim to balance the masculine energies within the body, addressing issues such as stress, fatigue, muscle tension, and overall vitality. Here are some key Ayurvedic spa therapies tailored for men:-

masseue is giving massage to men

 

  • Abhyanga: The Art of Ayurvedic Massage

Abhyanga is a popular Ayurvedic massage therapy that involves the use of warm herbal oils applied all over the body. The massage is performed by skilled therapists using specific techniques that vary based on the individual’s dosha constitution. For men, Abhyanga helps in relaxing muscles, improving blood circulation, and enhancing joint flexibility. Regular Abhyanga promotes better sleep, reduces stress, and revitalizes the body, making it an ideal therapy for men leading busy and stressful lives.

 

  • Panchakarma: The Detoxification Ritual

Panchakarma is a comprehensive detoxification process in Ayurveda that includes five therapeutic procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These procedures are customized based on the individual’s dosha imbalance and help men in eliminating accumulated toxins from the body. Panchakarma therapies not only detoxify but also rejuvenate the body, improving digestion, boosting immunity, and increasing energy levels.

 

  • Shirodhara: Tranquilizing the Mind

Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous stream of warm herbal oil is poured onto the forehead (the ‘third eye’ region) for a specific duration. This therapy helps calm the nervous system, reducing mental stress and anxiety and promoting mental clarity. For men facing high stress levels due to work or personal reasons, Shirodhara offers a profound sense of relaxation, balancing the mind and enhancing focus and concentration.

 

  • Nasya: Nasal Administration for Mental Clarity

Nasya is an Ayurvedic therapy that involves administering herbal oils or powders through the nasal passages. This therapy is particularly beneficial for men suffering from sinus congestion, allergies, or mental fog. Nasya helps clear the nasal passages, improving the flow of oxygen to the brain, which in turn enhances mental clarity, focus, and cognitive functions. It is especially useful for men engaged in mentally demanding professions.

ayurvedic leaves and ingredients

 

  • Kati Basti: Therapeutic Back Treatment

Kati Basti is a localized therapy focused on the lower back area. Warm herbal oil is poured into a well created using dough over the lower back. This treatment is excellent for men who experience lower back pain, muscle spasms, or stiffness. Kati Basti helps in relieving backaches, strengthening the muscles and improving flexibility in the lumbar region, allowing men to maintain an active lifestyle without discomfort.

 

  • Ayurvedic Yoga and Pranayama: Balancing the Energies

Ayurvedic spa often integrate yoga postures and pranayama (breathing exercises) tailored for men’s dosha types. Specific yoga poses and breathing techniques help balance the energies within the body, improve flexibility, and enhance overall vitality. Regular practice of Ayurvedic yoga and pranayama empowers men to manage stress, maintain physical fitness, and achieve mental and emotional equilibrium.

 

  • Sound Therapy and Meditation: Stress Reduction

Sound therapy, using soothing sounds and vibrations coupled with meditation, provides men with effective tools to manage stress and achieve deep relaxation. These practices calm the mind, reduce anxiety, and promote mental clarity. Sound therapy and meditation sessions in Ayurvedic spa are structured to suit men’s needs, offering them a peaceful sanctuary to unwind and rejuvenate.

Incorporating these Ayurvedic spa therapies into their routine can significantly benefit men, helping them manage stress, improve physical health, and attain mental peace, ultimately leading to a balanced and fulfilling life.

sound theraphy

 

Ayurvedic Spa Therapies For Women

 

Ayurvedic spa therapies for women are specifically designed to cater to their unique physical, emotional, and mental needs. These therapies are rooted in the ancient wisdom of Ayurveda and aim to balance the feminine energies within the body, addressing issues such as hormonal imbalances, stress, skin health, and overall well-being. Here are some key Ayurvedic spa therapies tailored for women:

 

  • Udvartana: Revitalizing Body Scrub

Udvartana is an exfoliating Ayurvedic therapy that uses a mixture of herbal powders and oils to scrub the body. This treatment helps in improving blood circulation, reducing cellulite, toning the skin, and promoting overall skin health. For women, Udvartana is beneficial as it not only enhances the skin’s texture but also promotes detoxification, leaving them feeling rejuvenated and revitalized.

 

  • Yoni Pichu: Feminine Rejuvenation

Yoni Pichu is a specialized Ayurvedic therapy for women that involves placing a cotton pad soaked in herbal oils on the vaginal area. This therapy is particularly beneficial for addressing feminine health issues such as vaginal dryness, discomfort, and menstrual irregularities. Yoni Pichu helps in promoting vaginal health, reducing inflammation, and providing a sense of balance and well-being to women.

 

  • Panchakarma: Comprehensive Detoxification

Panchakarma, the ancient Ayurvedic detoxification process, is highly beneficial for women. The therapies involved in Panchakarma, such as Virechana (purgation) and Basti (enema), help in removing deep-seated toxins from the body. These treatments are especially helpful for women dealing with hormonal imbalances, irregular menstrual cycles, and reproductive issues. Panchakarma therapies promote hormonal balance, enhance fertility, and support overall reproductive health.

 

  • Soundarya Vardhini: Enhancing Beauty Naturally

Soundarya Vardhini is an Ayurvedic therapy focused on enhancing beauty using natural ingredients. This therapy includes herbal facials, skin treatments, and massages tailored for women. The use of specific Ayurvedic formulations helps in improving skin complexion, reducing blemishes, and promoting a youthful glow. Soundarya Vardhini therapies are designed to boost confidence and enhance the natural beauty of women.

 

  • Pada Abhyanga: Rejuvenating Foot Massage

Pada Abhyanga is a therapeutic foot massage using warm herbal oils. Women, who often spend long hours on their feet, find this treatment particularly soothing. Pada Abhyanga not only relaxes tired feet but also improves blood circulation, reduces swelling, and promotes better sleep. By focusing on the feet, this therapy indirectly influences the entire body, providing a sense of relaxation and rejuvenation to women.

Incorporating these Ayurvedic spa therapies into their lives can empower women to embrace their femininity, enhance their overall well-being, and achieve a sense of balance and vitality. These therapies are not just pampering sessions but holistic approaches to women’s health, addressing both physical and emotional aspects of their lives.

ayurvedic foot massage

 

Benefits Of Ayurvedic Spa For Men And Women

 

Ayurvedic spa offer a myriad of benefits for both men and women, addressing various physical, mental, and emotional aspects of well-being. Here are the key benefits of Ayurvedic spa therapies for both genders:

 

  • Physical Relaxation and Rejuvenation: Ayurvedic massages, such as Abhyanga, Udvartana, and Pada Abhyanga, relax muscles, improve blood circulation, and reduce physical tension. These therapies are particularly beneficial for individuals with stressful lifestyles, providing deep relaxation and rejuvenation.

 

  • Stress Relief: Ayurvedic spa therapies like Shirodhara, Sound Therapy, and Meditation help in reducing stress levels significantly. The calming effects of these therapies promote mental relaxation, alleviate anxiety, and enhance overall emotional well-being.

 

  • Detoxification: Panchakarma therapies offered in Ayurvedic spa facilitate detoxification at a deep level. These therapies eliminate toxins from the body, promoting better organ function, improved digestion, and increased energy levels. Detoxification is essential for maintaining overall health and preventing various chronic diseases.

 

  • Hormonal Balance: Ayurvedic treatments, especially those focusing on specific areas like Yoni Pichu for women, help in balancing hormones. Hormonal balance is crucial for women’s reproductive health, while for men, it supports vitality and overall energy levels.

hormones

  • Skin Health: Ayurvedic spa therapies like Udvartana and Soundarya Vardhini are excellent for skin health. They promote better blood circulation, cleanse the skin, and improve complexion. Herbal formulations used in these therapies nourish the skin and help in reducing blemishes and signs of aging.

Ayurvedic spa therapies offer a holistic approach to health and well-being, providing tailored solutions for men and women. By incorporating these therapies into their lives, individuals can experience profound benefits, leading to a healthier, happier, and more balanced life.

 

Conclusion

 

Ayurvedic spa offer men and women tailored solutions for their physical, mental, and emotional well-being. By embracing the ancient wisdom of Ayurveda, individuals can rediscover balance, vitality, and harmony in their lives. Whether seeking relaxation, stress relief, or holistic healing, Ayurvedic spa therapies provide a transformative journey, reconnecting individuals with their inner selves.

 

 

Let us look how we enjoy the mesmerizing experience of ayurvedic organic spa:

 

The Ananda Spa is a peaceful online hub where you can discover relaxing Ayurvedic spa experiences in the beautiful Himalayas. The website’s calm design highlights its top-notch treatments and holistic getaways.

 

The Ayurvedic Healing Village website offers a glimpse into a soothing retreat, presenting authentic Ayurvedic healing experiences. Set against a serene backdrop, the site showcases various wellness treatments and traditional practices for a holistic approach to well-being.

ayurvedic spa

The Blue Nectar features a collection of Ayurvedic body massage oils, offering natural and aromatic products designed to enhance well-being and relaxation through traditional Ayurvedic principles. Explore the selection for a holistic approach to skincare and rejuvenation.

 

The Blue Nectar Products showcases a diverse range of Ayurvedic skincare and wellness solutions, emphasizing the fusion of ancient Ayurvedic wisdom with modern beauty care. Explore the site for a curated collection that embodies the essence of Ayurveda for a holistic spa experience.

 

 

5 Best Ayurvedic Oils for Hair Growth

Welcome to the world of Ayurveda, where the secrets to healthy and vibrant hair lie within the realm of natural oils and potent herbs. When it comes to nurturing our precious locks, nothing compares to the power of Ayurvedic remedies. In a world filled with chemical-laden hair products promising miraculous results, it’s refreshing to discover the time-tested wisdom of Ayurveda passed down through generations.

Several standouts are renowned for their exceptional hair growth properties within the vast array of Ayurvedic herbs. Amla, known as the Indian gooseberry, is packed with antioxidants and vitamin C, nourishing hair follicles and preventing hair fall. Rosemary, a fragrant herb, stimulates blood circulation in the scalp, encouraging hair growth and preventing premature greying. Brahmi, known for its calming effects, strengthens hair roots and minimizes split ends. And let’s not forget bhringraj, hailed as “the king of herbs,” which revitalizes hair follicles, promotes growth, and combats hair loss.

flowers and oil for hair growth

In this blog, we will discuss the wonders of Ayurvedic oils for hair growth. From exploring the rich history of Ayurveda to unravelling the benefits of specific herbs and oils, we will guide you on a transformative journey toward healthier, more beautiful hair. It’s time to bid farewell to harsh chemicals and embrace the natural treasures bestowed upon us by nature itself. 

Get ready to experience the rejuvenating power of Ayurvedic oil for hair growth and witness the transformation of your hair like never before.

 

Top 5 Ayurvedic oils for extreme hair growth

 

Ayurvedic hair oils have gained significant popularity for their natural and effective formulations when achieving extreme hair growth. 

Let’s explore the top five Ayurvedic hair oils known for promoting hair growth and revitalizing the scalp.

 

Forest Essentials offers a potent blend of Ayurvedic herbs in their head massage oil, including bhringraj, amla, fenugreek, and licorice. These ingredients work synergistically to strengthen hair follicles, nourish the scalp, and stimulate hair growth. Regularly using this oil for hair growth can help reduce hair fall, combat dandruff, and promote healthier, thicker hair.

 

Indulekha Bringha Hair Oil is formulated with the goodness of bringharaj, a powerful Ayurvedic herb known for its hair growth properties. This oil for hair growth is enriched with ingredients like amla, neem, and aloe vera, which nourish the scalp, improve blood circulation, and promote hair growth. Its unique self-applicator comb allows for easy and targeted application, ensuring the oil reaches the roots effectively.

Hair oil bowl and white flowers

Blue Nectar’s Rosemary Oil for hair growth is a blend of rosemary and bhringraj, two Ayurvedic herbs renowned for their hair growth benefits. Rosemary stimulates blood circulation in the scalp, promoting hair growth and preventing premature greying. Bhringraj strengthens hair follicles, reduces hair fall, and enhances hair texture. This oil for hair growth is also enriched with other nourishing ingredients like sesame and almond oil, providing a holistic solution for hair growth

 

Just Herbs’ Bhringraj Hair Oil is specifically formulated to combat hair fall and stimulate hair growth. It contains bhringraj, amla, and brahmi, which work together to strengthen hair roots, prevent breakage, and promote healthier hair growth. This oil for hair growth is also infused with cold-pressed oils like coconut oil and sesame oil, ensuring deep nourishment and hydration for the scalp.

 

Kama Ayurveda’s Bringadi Intensive Hair Treatment Oil is a potent blend of bhringraj, amla, indigo, and virgin coconut oil. This oil for hair growth nourishes the scalp, stimulates hair growth, and prevents hair fall. It also contains herbs like liquorice and balloon vine, which help soothe scalp irritations and maintain a healthy environment for hair growth. Regularly using this oil for hair growth can improve hair density, reduce dandruff, and add shine.

Incorporating these top five Ayurvedic hair oils into your hair care routine can provide a natural and effective solution for extreme hair growth. Remember to massage the oil for hair growth gently into the scalp to improve blood circulation and enhance absorption. Embrace the power of Ayurveda and unlock the secrets to healthy, luscious hair.

natural herbs and ingredients

Conclusion

 

Utilizing ayurvedic oils for hair growth infused with powerful herbs presents a compelling solution for anyone seeking to unlock the secrets to luxurious hair. The synergistic effects of amla, rosemary, brahmi, and bhringraj, combined with the nourishing properties of sesame oil, coconut oil, and almond oil, create a potent concoction that addresses various hair concerns and promotes overall hair health. 

By incorporating these natural remedies into your hair care routine, you can embark on a journey towards stronger, longer, and more vibrant hair. Say goodbye to chemical-laden hair products and embrace the wonders of nature for your hair care regime.

Is your headache Migraine?

Most of us often experience head pain. What is a head pain? Sometimes, the symptom of a pain is felt in the areas of the head and neck. Head pain can be caused due to several reasons such as migraine, stress and tension related headache and due to cold. Though a normal headache is not treated seriously it often hampers our energy potential and efficiency to work.  A frequent occurrence of head pain can affect your professional life and as well as relationships. Sometimes, the risk of depression increases due to the severe and frequent head pain. The most important thing for the treatment is the identification of the category of your headache. Otherwise, you cannot prevent this type of health hazard.

 

What is migraine and what are the causes?

As we have stated earlier, there are different causes why we experience head pain. How will you identify if your problem is related to migraine? Most of the common symptoms of migraine include vomiting, nausea, numbness or tingling, difficulty in speaking, sensitivity to light and sound but there are other symptoms also which vary from person to person. A migraine may occur genetically where some particular genetic components are responsible for it. During recent research, this fact has been found. There is no such age limit. It can affect you at any age and at your younger age too.

The period of an attack can vary from individual to individual and according to the severity of your symptoms. In general, it lasts for at least four hours. You have to visit your physician or hospital if you cannot get over even after four days of the migraine attack.

There are different phases of a migraine attack. Sometimes, you can experience the attack even without the head pain. This type of attack is known as “silent migraine” and medically referred to as acephalgic migraine.

 

How will you differentiate migraine from a regular headache?

It is still debatable whether migraine is a neurological disorder or a neurological disease. It also can affect you without head pain. So, it is not just a regular headache, it includes different devastating neurological symptoms. In general, migraine head pain occurs on one side of the head and throbbing in nature. Therefore, migraine pain is quite different from the regular symptoms caused by the common cold and cough where people experience delicate discomforts related to the head.

 

Why is sinus different from migraine?

Some people often are confused between the symptoms of migraine and sinus. More than 90% cases, migraine is misdiagnosed as sinus. Whereas the pain related to migraine is associated with facial and forehead pressure, runny nose and nasal congestion, the symptoms of the sinus are related to the blocked and filled sinuses crammed with fluid and other bacterial growth.

What is the definition of sinus or sinus infection? It is the swelling or an inflammation of the tissues lining the sinuses. Normally, a healthy sinus is filled with air. Due to some reasons, these sinuses are blocked or filled with fluid and germs which can cause infection further. Then you will experience discomfort and problems.

 

Reasons for sinus blockage:

  • Sometimes, the common cold causes sinus blockage.
  • Allergies rhinitis which swells on the lining of your nose.
  • Nasal polyps or small growth particles in the lining of the nose.
  • A deviated septum – a change in your nasal cavity.
  • Due to the sensitivity and allergic tendency to a particular chemical, a sinus infection may happen.
  • Immune system deficiency can cause sinus infections. Sometimes, a certain type of medication can also decrease your natural immunity power. People in this condition may suffer from sinus infections.

 

 

How many types of sinus infections may occur?

According to the severity of your infection, sinus can be classified as the following:

Acute sinus: It can start with the common symptoms of cold and cough such as the stuffy and runny nose, head and facial pain. Normally, you have to suffer for 2-4 weeks.

Sub acute sinus: It lasts for 4 to 12 weeks.

Chronic infection: This type of chronic sinus infection or sinusitis will make you suffer for more than 12 weeks.

Infected sinus: It occurs multiple times a year.

 

How will you get a complete revival from severe head pain, migraine and sinus?

When you get a severe migraine attack you wish to do whatever to get over this problem. If you have a serious attack which lasts for more than 4 days, then you need to follow a proper prescription suggested by a specialist doctor. But you can avoid, prevent or at least lower down the duration and the severity with the help of natural home remedies.

 

Cool down with an ice pack: Place an ice pack on your forehead or you can substitute it with a piece of wet cloth. It works whatever the actual reason is. Maybe it can reduce blood flow to relax your muscles.

 

Caffeine: You can have a cup of tea or coffee to get some mild relief. It will absorb fatigue and provide you energy thus you will feel lower pain in your head.

 

Oil massage: you can use lavender oil as a migraine oil to get relief from the head pain by inhaling it or simply massaging it on your forehead. It will relax your tissues and muscles. If you don’t have lavender, you can choose peppermint oil which contains menthol. You can apply and massage with peppermint oil or any menthol solution on the forehead and temples. It is more effective than any of the popular painkillers that you always take during your migraine and sinus attacks.

Acupressure: You can opt for acupressure therapy. On the particular points of your body, a specialist will apply pressure with the finger. It surely will give you relief from severe migraine and sinus. A proper acupressure can help you to overcome nausea caused by migraine.

 

Folk remedy with feverfew: It is flowering herb which is used for years to prevent the symptoms of migraine and to get relief from the pain. Though it is not established scientifically yet, experienced people say it reacts positively to lower down the discomfort level and the duration of the pain.

Now you know the difference between migraine pain and normal headache, you have to keep in mind, a severe stage of head pain, migraine and sinus infection should only be treated medically along with a properly prescribed medicine.

Why do we procrastinate and what can we do about it?

Procrastination is a common behavioral problem that we all deal with every now and then. Some people are so seriously affected by this procrastination problem that it becomes the biggest hurdle in fulfilling their goals and disrupts their career and personal life.

Sometimes, you may have something important on your plate and you may even want to get started on your task, but you just can’t and use every excuse in the world to put off those tasks.

Do you often feel a need for something to motivate you or raise your spirits? If you want to beat the bad habit of procrastination, and get your tasks done on time, then you have come to the right place. Here are some strategies that will help you power through the procrastination and get some stuff done.

 

Reduce your stress factors

Anxiety related procrastination is a very common problem for people suffering with anxiety disorders. Well, you can’t change the world around you, so removing all the stress factors from life is not possible, but you can surely try to manage it better and eliminate some of the regular causes of anxiety and stress

With effective medical treatment, support, and proper guidance, you can learn ways to change your mindset and move forward in life. Once you bring down your anxiety level, it will eventually help you in overcoming anxiety-related procrastination.

 

Develop your own tactics

 You can successfully deal with stress and stress related procrastination if you use mindfulness techniques like meditation and pranayam etc. Several psychiatric research and studies show that these mindfulness techniques are very effective in coping with physical and emotional symptoms of your anxiety.

Light stretching exercises and some simple yoga moves can also aid in reducing anxiety and stress level by affecting the body’s biochemistry. Massage therapy can be effective for insomnia, stress, anxiety and several types of behavioral problems like procrastination etc. Massage increases your oxytocin and serotonin levels, which in turn helps in alleviating negative impact of stress and anxiety from your body.

 

Prioritize your tasks

The pressure of handling too many tasks and daily activities in a short period of time can be very stressful for anyone. It makes you feel burdened and your mind starts looking for excuses to avoid those activities.

 So in order to de-clutter your mind, you should prioritize every big and small task; then work hard and push yourself to accomplish your high priority tasks first. When you list down your goals on a piece of paper, you unconsciously force yourself to do it. This trick works for not just long-term goals, but short-term goals, too. Focus on big tasks instead of using little tasks to procrastinate big ones. Realize that these smaller tasks are important and valuable, but they shouldn’t become a reason for delaying the most important work.

 

Make time for regular exercise

If stress on the job is interfering with your efficiency and making you a habitual procrastinator, then it’s time to think seriously about it. No matter how stressful your job is, there are a variety of activities that you can do to reduce your stress levels and refresh your mind.

When you feel overburdened, lose confidence and feel less motivated, take some time out for aerobic exercise or zumba to raise your heart rate and to  make yourself sweat. It is a hugely popular and effective way of lifting mood and bringing the focus back on work. Just 30 minutes of daily rhythmic movement like walking, jogging or dancing etc. can relax both your mind and body.

Don’t hesitate to take a quick break and move away from the stressful situation for a few minutes; just a fun chat with your colleague or even a trip to the water cooler or coffee machine can help you recover your balance.

 

Take massage therapy or aromatherapy

Don’t forget that relaxation therapies are extremely important to reduce stress and refresh your body and mind so that you can correctly handle your daily life challenges. A 60-minute soothing massage therapy may help you relax and get the focus back on important tasks. Your body and mind needs time to recharge, revive, and just float away. What could be a better way of pampering yourself than getting a full body oil massage or aromatherapy at your favorite spa? During your massage session, don’t think about all the activities that need to be completed, set aside your to-do list, and just concentrate on quieting your mind and relaxing the body.

 

Make time for yourself

With so many responsibilities and obligations, you may find it difficult to take some time out for things that you really enjoy. It is important to realize that you can tackle anxiety and anxiety-related procrastination better if you make an effort to relax your body and mind. Instead of sitting idle in front of TV or laptop on weekends, try to pick up a hobby like writing, reading, biking, painting, or cooking etc.

 Do something that you love to do; it will give you satisfaction and motivation to accomplish your goals. Many psychiatric research studies have come to a conclusion that stress at work is, by far, the major source of procrastination and other behavioral problems.

 

 

Eat more green vegetables and fruits

 All parts of our body like the brain, heart, and liver require energy to function properly and this energy comes from the food we consume.  So, the best way to keep your body energized and active is to give yourself the best food possible. Scientists claim that your food plays an important role in deciding your mood which explains why you feel sluggish after a big lunch or dinner.

We all know that green leafy vegetables are good for us; they provide loads of vitamins, fibers and antioxidants. Fresh vegetables and fruits are full of nutrients that refresh your tired body and mind. Similarly, fruits are also loaded with natural sugar that offers a punch of energy to your exhausted mind. You can simply rely on a healthy natural diet with fruits and vegetables to get rid of fatigue related procrastination.

In addition to all of this, you need to take time for your skin and health. After all, our skin reflects our health. When you are stressed and overworked, your skin becomes dull, dark spots appear, and you may experience pain in your body. Take some time from your busy schedule to take care of your skin.

Lifestyle changes after the age of 30

It is true that the lifestyle you follow in your thirties reflects how healthy you would be in your sixties. Although you may not look or feel much different than you did a few years ago, your body keeps changing bit by bit. Health problems, especially lifestyle-related ones, start coming up after you turn 30.

Due to today’s fast life a lot of people who are in their thirties suffer from Back Pain and Joint Pains. Depression and anxiety is also pretty common, hence it is important to take care of your mental health.

There is a stigma attached with the thirties age line that once you reach the thirties you are no longer considered young. The truth is that the feeling of being young or old is a state of mind. Making a few changes to one’s lifestyle will lead to a healthier and happier life. So, here are the certain lifestyle changes to make before blowing those 30 candles on the cake.

 

Eat healthy: This may sound dubious but is an obvious truth. Thirties is the high time when you need to start eating healthy. It cannot be stressed enough that following a Healthy Diet is extremely important to live a healthy life. Everything that you read in magazines, newspapers, web articles and blogs is very true and you should make this change when you step in your thirties.

Cut down on those extra calories, fats, carbohydrates, sugar and everything that is harmful for your health. Always avoid junk food, those pizzas may taste delicious, but they are really bad for your health. Try to eat more protein, vitamins and minerals loaded food. Follow a well-balanced healthy diet rich in protein, vitamins and low in saturated fats. Include a lot of greens, fruits and vegetables in your diet. So, make a Healthy Diet regime and eat accordingly.

 Regular Exercise: If you had no workout routine previously, then make a new regime and start following it religiously. Exercising on a regular basis would help you stay fit and young. You will definitely be more energetic and full of zest. No matter how busy your life is, you can always take some time to exercise. Even 30 minutes of daily exercise can do wonders, both for your body and your mind.

If you don’t want to work out at the gym, then running and Stretching are good options. Simple measures such as taking the stairs instead of the lift will also help. Moderate exercise will help you get rid of even the slightest Back Pain or Joint Pain. Always remember, Motion is the Best Lotion.

 

Get rid of bad habits: Since you are not in your twenties anymore, your body may not be able to handle that binge drinking sessions like it had earlier. Same goes with smoking. If you are a frequent drinker or a chain smoker, then you need to cut back. Try to get rid of all the bad habits. If you can’t stop smoking completely, then cut down slowly on the number of cigarettes. Cigarettes come with a warning. Do read the warning every time you take out one from the packet. It may help to wake up your conscience.  Also, try to limit your drinking sessions to once a week or on special occasions.

 

 

Get enough sleep: Getting enough sleep is really important for your overall health. Besides giving you ugly dark circles, lack of sleep can stop you from functioning properly. Try to get a minimum of 6-8 hours of sleep daily. Do not compromise on your sleep unless it is a need of the hour situation. Getting sound sleep will keep you fresh and energetic throughout the day. If you have trouble falling asleep, then have a cup of chamomile tea before hitting the bed at night. Also, refrain from using mobile phones, tabs, computers and laptops at bedtime. Read a book instead.

Getting an ayurvedic massage like Shirodhara will induce a good night sleep. Shirodhara is nothing but a gentle massage on your forehead through a continuous flow of warm ayurvedic oil.

 Indulge in some ‘me’ time: It is really important to follow this point. Indulge in quality ‘me’ time, twice a week. You can do anything that you enjoy doing. Pamper yourself by getting a Spa Massage or a Body Massage once in a fortnight. You could also go for a movie or read a book. You could even start pursuing a new hobby. Basically, make sure to do something that you enjoy and makes you happy and stress free.

 

 Get regular health check-up: It is an old but a wise saying – Prevention is better than cure. It is a wise idea to get a full body check-up done annually after you enter your thirties and half yearly after you enter forties. This will help you diagnose your health problems, if any, at an early stage.

For women, it is recommended to get a mammogram done every year. It is proved in various studies that diagnosing breast cancer early reduces the risk of dying from the disease by 25% to 30%.

Most of the health problems arise from a bad lifestyle or poor mental health. To overcome mental health problems, visit a spa and take a membership plan. Go for de-stress therapy and make sure that you stick to your plan.

 

 Pursue what you love: Following your passion is the best thing you could ever do. If you are not satisfied with your job, then thirties is the perfect time to quit and start exploring your passion.

Even if you are happy with your job but that’s not your passion, take time out of your schedule and pursue what you really love. Travel to new places, cities, countries, meet new people, explore new cultures, take pictures, paint, go hiking, take dancing lessons, write a book; just do whatever that makes you truly happy.

Pursuing your heart and hobby is one of the most significant lifestyle changes that should be made when you are in your thirties. By doing this you will get to know yourself better and will be at peace with yourself.

 

Start loving yourself: Loving yourself is necessary especially when you hit your thirties. A lot of people start getting depressed thinking that they are getting older and they can’t have fun like before. So avoid all the negative thoughts and learn to love yourself. In order to do that you have to first believe in yourself and bring back confidence in yourself. Be proud of your appearance, your mind, ambitions and dreams. Don’t get affected by any criticism and love yourself wholly.

Be content: There is nothing wrong in wanting to be more successful. It is good to try to achieve more and grow more. However, you should be content with what you already have. You should stay happy in every situation and under every circumstance. This will bring inner peace and satisfaction.

Why Your Sleeping Position Matters: The Best and Worst Sleeping Positions

Sleep is a huge part of our life. To be precise, about one-third of our lives is spent sleeping. That is if you are getting enough of it. From further away, sleeping positions might seem like a trivial issue. Upon a closer look, however, one might find that sleeping positions matter a lot. 

 

How our mornings go determines how our days go, and how our nights go decides how our morning will go. Waking up with pains in random places of your body can certainly be annoying. Therefore, to have a fresher mind and a fresher life, you might want to consider paying attention to your sleeping positions. This blog will discuss the most common positions people sleep in and which are more ideal than others.

 

 

Sleeping on your back 

 

Avoid back pain

Many believe sleeping on your back is the best position to sleep in given that you do not have breathing problems. It is ideal for avoiding back pain, and many physiotherapists recommend that you place a pillow below your knees for optimal spinal alignment. It is also referred to as the supine position. Many variations of this sleeping position may include legs being spread out, arms to the side, hands bent across stomachs or chests, arms lifted over the shoulders, and so on. The main characteristic is resting on your back.

Even with the great reviews of the supine position, few people tend to sleep in this position, as little as 8 percent.

 

Benefits of sleeping on your back

Sleeping on your back can help you avoid neck and back problems. Lying flat on your back keeps your head, neck, and spine in a neutral position, alleviating pressure on the joints in those areas. Here are the main benefits of the supine position:

  • Prevents muscular or joint pains
  • Provides excellent support for the body
  • Raises the feet above the heart, which prevents swelling feet and ankles
  • Lowers risk of congestive heart failure
  • It is the ideal sleeping posture for babies and reduces the danger of sudden infant death syndrome.

 

Drawbacks of sleeping on your back 

While sleeping on the back might be good for your posture, it may not be optimal for people with breathing problems. Here are some of the drawbacks of sleeping on your back:

  • May worsen conditions for people who have difficulty breathing
  • Worsens sleep apnea (interruptions in breathing while sleeping or snoring) and increases the volume of snoring.
  • The lower jaw and tongue tend to move back and restrict airway in this posture, especially with blockages in nose or mouth breathing
  • Sleep apnea can cause many other health conditions including Nocturia, Heartburn, High BP, Diabetes, and even the Risk of Heart Failure
  • Pregnant women should avoid this position because it may reduce blood flow to the baby

 

 

Sleeping on your sides

Side sleeping involves sleeping on the side with your legs straight. It has variations, one of which is the “fetal position” that we will discuss after this section. Side sleeping is also referred to as lateral sleeping and is one of the more common methods of sleeping. It does not contribute to sleep apnea, and people tend to switch sides while sleeping in this position. About 15 percent of people sleep regularly in this posture.

Sleep apnea

 

Benefits of sleeping on your sides 

  • It can reduce breathing problems that the supine position may cause
  • It does not contribute to snoring
  • It is suitable for couples
  • It may be suitable for backache problems if you keep your spine upright and legs straight
  • Most of the drawbacks of lateral sleeping can be fixed by appropriate pillow positions

 

Drawbacks of sleeping on your sides

Unfortunately, there seem to be many drawbacks that might come with sleeping on your sides:

  • Lateral sleeping is not suitable for people with arthritis because it may put a lot of pressure on your hip bones or arms. 
  • It can contribute to wrinkling because one side of the body is pressed too hard to the sheets. 
  • Sleeping on your left side can make your lungs weigh down on the heart, due to gravity. This can add to heart problems. 
  • It has been associated with increasing kidney output, which can lead to frequent urination during the night.

 

 

Sleeping in the fetal position

 

Comfort sleep position

Sleeping in the fetal position is the most favored sleep position if we speak statistically. Around 41% of people sleep in a position in which they curl up on their sides with their knees bent, like a fetus. It can be warm and comforting to sleep in this position for many. It is suggested that women favor these positions more than men. Either way, this posture has its own sets of pros and cons. 

 

Benefits of sleeping in the fetal position

  • It is a good sleeping option for pregnant people since it does not put pressure on the back and improves blood circulation to the baby. It further also prevents the uterus from pressing to the liver.
  • Some animal research indicates that the fetal position can prevent brain diseases. 
  • It can be a good neutral position for the back. 
  • It does not cause the breathing problems supine positions may cause.

 

Drawbacks of sleeping in the fetal position

  • This position involves curling up, which can ruin your back posture in the long run. It can modify the usual S shape of the spine into a C.
  • It can hurt and put pressure on your hips. This drawback can however be neutralized by placing a pillow between your knees.
  • This posture can promote an uneven distribution of weight around your body and torse. This can lead to body pains.

 

 

Sleeping on Your Stomach

 

Sleeping on your stomach

Sleeping on the stomach involves lying on your tummy, facing your body towards the bed. It is also called the “prone” position and it is not favored much by sleep experts or even common people. Studies show that as little as 7 percent of people sleep in this position. It carries several health risks and is not usually recommended. Yet, the prone position has been a savior for many suffering from breathing difficulties. Further, many find warmth and comfort in sleeping this way. Let us discuss the pros and cons of sleeping on your stomach to understand better. 

 

Benefits of sleeping on your stomach

  • Sleeping on the stomach is ideal for people with breathing problems. It has proven to improve oxygen levels wonderfully within minutes. 
  • It is ideal for people suffering from sleep apnea. 
  • If you are sleeping on a hard surface, this position may come in handy to avoid putting pressure on your back.

 

Drawbacks of sleeping on your stomach 

  • It puts a lot of pressure on the spine because it is hard to find a neutral posture when sleeping on your tummy 
  • One has to turn their head to the side when sleeping in this position, which constantly causes neck pain. 
  • It can put pressure on the nerves, which causes numbing, tingling, and pain. 
  • It is found to be an uncomfortable position to hold in general. To neutralize the effects, it is recommended that one places a pillow below their tummy.

 

 

The main takeaway

How an individual chooses to sleep is ultimately on what makes them the most comfortable and what suits their needs or issues. There are pros and cons to all sleeping positions. Hence, there is no universal “right” or “wrong” way to sleep. Different people suffer from different issues and finding the ideal sleep position is something one must figure out accordingly. We hope this blog gives you enough information about various sleeping positions and helps you choose the right fit for you!

Understand what happens to your body when sleeping?

What happens to your body when sleeping?

All of us take sleep for granted. But it is an important period for both body and mind. We look at what happens to us while sleeping.

 

Restores and repairs the damage done to the body

You may think sleeping is a time of inactivity. However, the reality is it is the time when your body works hard. Sleeping helps the body recover from damage as well as fight illnesses. Your brain requires 7 to 8 hours of sleep to function optimally. Adequate sleep ensures healthy bone marrow. The latter is the spongy tissue within the bones that stores stem cells which go on to become blood cells in the human body. Sleep deprivation leads to increased levels of the stress hormones cortisol and adrenaline respectively. Also, you look unwell as well tired resulting in a less attractive external appearance.

 

Boosts immunity

During sleep the brain release hormones that boost tissue growth. This facilitates recovery from injuries as well as help sore muscles heal. The body produces more white blood cells during sleep which defend the body against various bacteria as well as viruses.

During sleep the brain release hormones 

 

Missing out on sleep is harmful to your health

Sleep deprivation leads to the release of larger amounts of the hormone adrenaline. The result – your heart has to work harder. Sleep deprived individuals have a higher risk of suffering from high cholesterol which can cause stroke or heart attack. If you don’t sleep adequately you are bound to fall sick more often.

 

Beneficial to heart health

The blood pressure comes down when you sleep. This gives the heart muscles some relief. Also, inflammation is curbed a condition associated with diabetes, heart ailment and several health conditions.

Heart muscles

Prevents obesity

Individuals consume excess calories when they are sleep deprived causing weight gain and ramping up the risk of cardiovascular ailments. When you don’t get enough sleep levels of ghrelin the appetite raising hormone rise while the levels of leptin the appetite suppressing hormone comes down. Sleep deprivation leads to liver being less efficient than usual in carrying out tasks such as management of blood sugar levels, processing adrenaline, detoxification of the blood and more.

 

Gives much needed energy and alertness

Sleeping well gives you the energy to carry you throughout the day. You are energetic which helps you finish daily tasks efficiently as well as quickly. As per scientific studies women having better quality of sleep also had more sexual drive.

 

Impacts sex life

If you are short of sleep, it has significant adverse effects on your sex life. Individuals suffering from sleep deprivation will have relatively less interest in sex as well as lowering of sexual performance.

 

Improves problem solving

If you are unable to perform a tough or complex task sleep well. When you wake up you will have a new perspective on the problem. Sleep is the time when the power of imagination is ignited and you get answers to challenging problems. Individuals who have good quality of sleep are more productive at office, academics and physical activities.

 

Promotes skin health

Good quality sleep keeps your skin youthful, healthy as well as vibrant. If you cut back on your sleep there is the breakdown of skin collagen resulting in visible aging of the skin. Halt premature wrinkles, swollen eyelids as well as under-eye wrinkles sleep by taking the step of sleeping right.

Promotes skin health

Increases IQ

If you are trying to learn anything, do it after sleep. You will be better in learning and absorbing the information or mastering the skill. Your performance will be faster and much improved. During sleep your brain sorts through information thrown at you during your waking hours. It decides what to retain and what to dump.

 

Maintains the strength of the bones

Adequate sleep is a must for protecting as well as strengthening bones along with the connecting cartilage, tendons and ligaments. Sleep gives the spine relief from its tasks and ensures the back is aligned as well as pain free.

 

Enhances mood and gives a positive outlook

When you are well rested your mental and emotional health is better. If you have undergone a traumatic or stressful event such as the death of a loved one, separation or illness sleep increases your capability of handling and firefighting these situations.

 

A surprising fact

As per the scientific studies sleep is not the passive activity that most of us assume to be. In fact, it is an extremely active phase that keeps all of us alive as well as healthy.

 

Secret of success

It has been repeatedly observed that successful individuals in all walks of life sleep well and in the right way.  Sleeping boosts creativity and ups energy levels. No wonder well rested people are more successful.

Sleeping boosts creativity

Renews as well as repairs brain cells

Sleep is an opportunity for the human brain to take rest, repair itself and grow fresh cells. During sleep the brain flush out toxins that accumulate during the waking hours. Hence the brain is able to function normally as well as optimally. Sleep aids the human body to reproduce cells that form myelin the vital tissue that shields the spinal cord and brain from neurological disorders.

We offer different types of spa that will improve the duration as well as quality of your sleep. There are massage oils available that you could use at home which will help you to sleep better. Spa and body massages will relax muscles and offer relief from anxiety as well as joint pain.

Sleep helps the body to destress efficiently as well as effectively. Choose from our extensive range of spas as well as massages to obtain instant and impressive results.

Anxiety, Sleep Disorder, Fatigue are another name of Stress. Take charge and act before it is late.

No doubt that stress in short bursts can be helpful and actually work as a positive motivator when it comes to accomplishing an important task. But when this feeling of stress continues for longer periods, it impacts our body and mind negatively. When our brain senses any kind of stress, our muscles tighten; the heart beat and the blood- pressure goes up. In general, our fight or flight response is triggered to make us ready for action.

HOW DOES STRESS HARM OUR BODY

However useful your body’s response to stress in short term is, it becomes harmful if stress continues for weeks or months. If the cortisol hormone levels remain high for long time, it can negatively impact our immune system and kill certain brain cells. Raised blood pressure and fat deposit in our blood stream may make us prone to heart attack or stroke.

If a person is already struggling with insomnia or sleeping disorders, the anxiety and tension can make things even worse for him. Long- term stress may start interfering with physical, mental, and emotional functioning of our body. A survey conducted by the National Institute of Health in America has revealed that around 40 million people suffer from chronic, long-term sleeping disorders, insomnia and restlessness.

CONSTANT STRESS CAN LEAD TO HOPELESSNESS AND DEPRESSION

Stress makes our body and mind feel completely exhausted; and we become an easily irritable, miserable and lifeless person. When the anxiety becomes a part of our daily life, our mind stops recognising the negative impact on body and accepts it as a normal feeling. Extreme amount of stress can push us to a point where we may feel alone, isolated and completely depressed. Chronic Stress and work pressure at office can cause serious damage to a person’s social and personal relations too.

STRESS CAUSES EXTREME FATIGUE

Another issue that comes along with stress is the constant feeling of tiredness and weakness. Don’t confuse the symptoms of fatigue with the feeling of drowsiness. Almost all of us feel exhausted and sleepy at night after a long busy day, and a good 6-8 hours sleep relaxes our body and rejuvenate our minds. However if you feel tired or drowsy all day it may be a result of fatigue.

STRESS MAKES YOU SUSCEPTIBLE TO DISEASES

After conducting various studies and experiments, researchers have now come to a conclusion that not just major problems like heart diseases and cancer, but most common illnesses such as poor digestion, weak immunity, body pain and muscle stiffness are also the result of stress and anxiety.

ANXIETY AND STRESS COULD CAUSE INFLAMMATION

Yet another most common problem caused by stress and anxiety is inflammation. It is a well-known fact that inflammation is the main reason of stiffness, swelling and pain in our joints. Joint pain is usually not considered as a standalone symptom of stress because it increases as the level of anxiety increases in the body.

It has been observed that people who suffer from panic attacks change the way they move, stand or sit; for example some people start shaking their leg or sit in an awkward way . All these changes eventually cause joint pain, stiffness and muscle tension. Stiff muscles put direct strain on the joints and make your joints work harder which leads to more inflammation and discomfort.

HOW TO DEAL WITH STRESS AND ANXIETY

From cancer, heart attack and stroke to common cold and allergies, chronic stress makes our body more vulnerable to almost all kinds of illnesses. Thankfully, there are a number of ways by which you can get quick relief from the symptoms you may feel due to stress and anxiety.

Yoga and Meditation

Yoga and meditation can be highly beneficial in improving the way one feels. One should never hesitate to take help from a professional therapist if he/she is not able to find a perfect solution for his/her condition. A therapist may advice you several relaxation techniques and personalised massage therapies which may be helpful in reducing overall feelings of stress.

Spa and Wellness Centre

Spas and wellness centres are no longer considered as the places for rich and famous to take full advantage of the wide variety of services they offer. Having spa time may relax your body and recharge your batteries. Just go and hit a Spa

De-stress your body and mind with a soothing massage

 

Body massage is one of the best way to get rid of stress related pain and fatigue. Almost all kinds of ayurvedic oil massage therapies provide relief from stress and anxiety. If you regularly get a good oil massage from professional therapist you can easily de-stress yourself up to a great extent and also get long term relief from body pain and joint pain. Moderate pressure and long, gentle strokes gives an extremely relaxing experience. It alleviates headaches and lessens depression and anxiety. A full body massage can do wonders for tense and sore muscles which is why it is considered as the best antidote to stress.

Beat the stress with Shirodhara

 

Shirodhara does wonders in treating a compromised nervous system and relieves stress, restlessness, fear as well as depression etc. People suffering with sleep problems, insomnia etc should consider Shirodhara as a useful treatment because it stimulates pineal gland which forms melatonin, the controller of the wake-sleep cycle in our body.

The word Shirodhara is combination of two words: in sanskrit “shiro,” means head, and “dhara,” means flow. It is an intensely soothing and balancing ancient therapy that is performed by pouring a warm, smooth stream of herbal oil onto the middle of the forehead (that is where the third eye is) for an extended period of time. The benefits of this therapy multiply when it is used with herbal remedies.

If you are not suffering with any major health problems, Shirodhara is still a great therapy for you as it helps you maintain your fitness, overall well-being and immunity.

So, follow these simple practices and de-stress yourself to lead a healthier and happier life.

How to know you are Stressed and How to avoid it?

Stress is our body’s way of responding to any type of demand or threat. And de-stress is the way to combat stress.  When we feel threatened, our nervous system responds by secreting a flood of stress hormones which include adrenaline and cortisol. Those hormones rouse the body for emergency action. As a result heartbeats get quicker, muscles tighten, blood pressure rises, breathing quickens, and senses get sharper. These physical changes boost your strength and stamina, increase your reaction time, and enhance your focus. This is called the ‘fight or flight’ or mobilization stress response and this is how your body protects you.

Here are some signs that denote you are stressed:

 

Effect of Stress
Stress impacts all species

  • FEELING CONSTANTLY SICK: If you keep getting a cough, sore throat or a fever, it might be because of the stress.
    As per medical professionals, when we are under too much pressure, our bodies release a stress hormone named cortisol. Cortisol helps us in short-term. However, when we are constantly stressed, these hormones can deplete after some time. Though cortisol and other hormones help our body to cope with stress, we get more susceptible to sickness when these hormones are withdrawn.

What to do:

Listen to your body if you feel drained or tired and take some time off your schedule. Sleep for at least 8 hours daily. Give your body the time it requires to recover. Find the Best Spa in your locality and pamper yourself with a Body Massage.

  • POOR CONCENTRATION: You are definitely under stress if you are too overwhelmed to focus on what is in front of you.  Simple things like not able to recall a colleague’s name is also a sign of stress.
    Studies have connected long-term exposure to surplus amounts of stress to shrinking of the brain’s memory centre, the hippocampus. Research has also shown that being under stress for too long can stimulate growth of proteins that might lead to Alzheimer’s disease.

What to do:

If it seems that you are experiencing this throughout the day, taking a few long inhales and exhales can help when under extreme pressure. Deep breathing helps us to control our thoughts and it also affects the bodily sensations which we experience when faced with a high-stress situation. Deep breathing also helps to control the heart rate and blood flow and muscle tension.

  • CONSTANT HEADACHE: If you feel pressure or throbbing anywhere on head or temple area, it might just be stress headache which is caused by tension.

 

Stress & headache
Stress could cause headache

Most of the times people tend to think that any particular problem in their life is causing the headache, but their lifestyle should be blamed instead. However, you should keep in mind that a headache might be a sign of some serious health problem. So, at those times you should visit a doctor immediately.

What to do:

When you understand that stress is causing you headache; the easiest thing to do is to have less stress in your life. But it is not that simple. It is a challenge how to de-stress yourself. Meditation, diet control, music, Spa therapies are some of the ways to cope up with stress. A relaxing de-stress massage is a sure shot. Choose oil from aromatherapy essential oils, which may help to relax your brain. Ask your spa expert for more on the choice of oil.

  • ACHING BACK AND NECK: If you have got Back Pain or Stiff Neck, it could be because of long-term stress, and not only the position you sit in throughout the day. High levels of stress and tension can result in discomfort and Muscle Pain by tightening muscles and causing muscle spasms. Knotted muscles in your neck can also give birth to headaches. However, if have developed backache and neck pain after an accident or emotional trauma, it could be due to post-traumatic stress disorder (PTSD). Surveys have shown that a lot of people are not able to heal their backache until they handle the emotional stress which is causing it.

Stress aggravates back and neck pain

What to do:

Dealing with Back Pain: There are many relaxation techniques that can help you with stress reduction, including guided imagery, taking deep breaths, meditation and even getting a Spa. Try to devote some time for Stretching breaks during the day to help stop muscles from tightening up. One could also try yoga at the end of the day. This will help ease Joint Pain as well.

For Neck Pain and knots in the muscles, a gentle massage helps release the tension in muscles. A Potli massage with warm herbal oil can provide with immediate relief. You may ask your nearest Spa for a Potli massage or may consult a physiotherapist for neck exercises.

  • TROUBLE GETTING A SOUND SLEEP: If you find yourself waking up in middle of the night or pondering on things, it could mean you are suffering from anxiety or stress. After a long and tiring day, you should fall asleep easily. Our brain only relaxes during the time we sleep. When you have a difficult time falling asleep, even though when you are tired, it is possibly because of the stress.

What to do:

Consult your doctor about this and ask if your chronic stress may have led to this. When you are not getting enough sleep, everyday problems can make you feel more frustrated and overwhelmed. This happens as your brain is already tired and hence is more vulnerable to anxiety and depression. A worn out body is not properly prepared to cope with stressful situations and ward off illness. To get proper sleep at night, cut back on caffeinated beverages. You can opt to have a cup of warm chamomile tea before hitting the bed. You could even try reading a book before going to bed.

  • HAVING MORE THAN USUAL HAIRFALL: When you find more than few strands of hair on your pillow after waking up in the morning, it maybe because of the constant stress. You could be suffering from a medical condition known as alopecia areata, an autoimmune skin disease, which is brought on when the body’s immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. It is likely to be associated with a severe stressor, such as an assault or a significant traumatic event. This disease usually happens in young women.

Excessive hairfall due to stress

What to do: Usually, this is a temporary condition and your hair will grow back once the stress has reduced. Try to take few days of leave from the office and get a relaxing body massage or just take up a membership with a spa and get de-stress therapy done. Some Ayurvedic massages like Shirodhara are helpful in combating stress.

In a nutshell, most health problems could be an indicator of your stress level. The first thing that has to be done is to de-stress oneself and understand the underlying cause of the problem. Most stress situations can be combated and worked at. A doctor or a counsellor should suggest the corrective measures or if medical intervention is needed. So, uninstall the word ‘Stress’ from the motherboard of your life.

De-stress and relax